Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainme ...
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- with David Bidler - Adaptable On Purpose, Skills For Students, The Future Of Learning, And Nature Doesn't Negotiate With Culture
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Today, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education. David’s work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He’s on a mission to give the next generation …
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- with Hunter Cook - For The Love Of Coaches, FRC, Training Olympians, & The Forever Student
53:47
Oh hey y’all. In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world. From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our pat…
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- with Dani Beinstein - An Education On Astrology, Free Will, Nature's Wisdom And The Age Of Aquarius
57:14
Today, I’m sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what she brings to the table. We talk about everything from belief systems to how astrology can reveal deeper truths about your personality, choices, and even your path in life. Dani’s wisdom goes beyond th…
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- with Michelle Shapiro - The Root Cause, Long Covid, Autoimmune Conditions, & Podcast Besties
59:20
Today, I’m sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn’t just fuel, but the foundation for everything from our mood to our physical well-being. Michelle is all about finding the root cause of health issues—no quick fixes here! We c…
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- with Miranda Alcott - Animal Communications Counsellor, Understanding Our Pets, Unconditional Love & Unbelievable True Stories
57:48
Oh hey y’all. I’m beyond excited to introduce you to this week’s guest, the extraordinary Miranda Alcott. Miranda is an animal and human communications counsellor, intuitive healer, and course creator with over 50 years of experience. And yes, you read that right—she can communicate with animals on a whole other level! We cover so much in this conv…
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- with Ken Coleman - Quit Your Day Job, Using AI for Good, Talent, Passion, Your Mission and an Earthquake
58:40
Oh hey y’all. This week, we’re breaking down the path to finding your dream job with the one and only Ken Coleman—best-selling author, career coach, and host of The Ken Coleman Show. Ken knows what it feels like to be stuck in a career rut, and he's helped thousands break free from the 9-to-5 grind to pursue work that truly matters. From practical …
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- with Dr Lotte Valentine - An Atheist’s Tale of 2 Near Death Experiences, Your Spirit Guides and How to Reach Them, and Good Luck Trying to Bypass Your Purpose
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Today, we’re in for something truly extraordinary. I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard. From two near-death experiences that turned a devout atheist into a spiritual guide, to going to medical school at 54, Lotte’s journey is filled with moments that will make you question everything you thought you knew …
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- with Dr Gregory Kelly - What are Senolytics, Aging intelligently, are you a Super Responder and Your Mileage may Vary
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Hey everyone. Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective. You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle. We’re getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘supe…
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- with Jennifer Kolari - Connected Parenting, the CALM Method, Middle School Scaries, and “The Warden”
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Hey there, friends. I’m so excited about today’s episode because we have a truly special guest: Jennifer Kolari. She’s the mastermind behind Connected Parenting, and if you’ve ever felt like the ‘warden’ in your own home, you’re going to love this one. We’re talking about how to use her CALM method to navigate the ups and downs of parenting, from m…
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- with Jametta White - Prayer Done Right, a Sports Agent’s Perspective on Identity, Divine Timing and Jesus’ Favourite
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Hey y'all, welcome back to another episode of Shock and Y’all! Today, I’m sitting down with someone who’s been a force in my life since high school, the incredible Jametta White - or Meta, as I know her. This conversation is close to my heart because Meta doesn’t just talk about prayer; she lives it, breathes it, and makes it an art form. We’re get…
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- with Sylvester Mcnutt III - True Power is Restraint, Your Highest Self, and How to Live the Life You Deserve
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Welcome back to Shock and Y’all! Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III. He’s a best-selling author, podcaster, and speaker who’s all about helping people unlock their highest potential and live the life they deserve. We chat about everything from the power of …
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- with Alison Conklin - This One Precious Life, Surviving A Heart Transplant, And Sorry Not Sorry For The Tears
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Hey, Ya’ll. Today I’m welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and inspired. Alison shares her raw and emotional experiences of living with a life-threatening heart condition, the profound moments leading up to her transplant, and the incredible impact it has had on her lif…
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- with Lisa Sasevich - Nail Your Offer, Transform Your Clients Lives, How to Make an Impact, a Profit, and Stay “Salesy-Free”
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Welcome back to Shock & Y’all. In today's episode, we're joined by the incredible Lisa Sasevich, also known as the Queen of Sales Conversion. Lisa has built a multi-million dollar business by helping entrepreneurs create irresistible offers that transform lives without feeling "salesy." We dive deep into her proven strategies, her personal journey,…
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- with Stan Johnson - Connection, Selflessness, Elite Athletic Mental Performance and a Coach That Cares
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Oh, hi. Today, we’re diving deep into the world of elite athletic mental performance with none other than Stan Johnson. Stan, a coach who truly cares, shares his insights on the power of connection, the importance of selflessness, and the mindset needed to achieve excellence in sports and beyond. Whether you’re an athlete, a coach, or just someone …
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- with Dr. Locatelli Rao - Postural Restoration Institute, Your Physical Threshold, And If You Have Eyes, Teeth, And Feet This Episode Is For You
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Welcome back to Shock and Y'all. Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization. This episode is a game-changer, especially if you have eyes, teeth, and feet! Dr Rao breaks down how your vision, oral…
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- with Dr Aprilia West - Emotional Efficacy, "Anti" as a Limiter, Nuance is Necessary and Miserably Flourishing
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Welcome back to Shock and Y'all! In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author. Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters. We discuss her fascinating concepts like the STUF model and "miserably flourishing." You’l…
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- with Nicole "Nika" McLaughlin - My High School Bestie Turned Culinary Sensation, Viral Cooking Attacks, Mom-ing and Nika's Cookbook
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Oh hey, y’all. Today we’re diving deep into inspiring stories and unique perspectives. I'm thrilled to welcome my high school bestie, Nicole "Nika" McLaughlin. Nika has transformed from a small-town girl into a culinary sensation, making waves with her viral cooking videos and her heartwarming approach to life and family. We talk about everything f…
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- with Taylor Coffman - Thriving with aHUS, Near Death Experiences, Advocating for Yourself, and Understanding the Assignment
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Hey, Ya’ll. Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS). Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy. We dive into her personal story of resilience, the challenges of living with a rare disease, a…
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- with Anjali Bhimani - What You Didn’t Know About The Gaming World, Are You Rejecting Yourself, Pain For Purpose And Built For Fun
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Welcome back to Shock and Y'all. Today, I'm thrilled to be talking to the incredible Anjali Bhimani. Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world. In this episode, we explore the hidden love within the gaming community, discuss the transformative …
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- with Mike Zeller - Your Muscles Remember, Your Zone of Genius, NLP and Rewiring Your Money Brain
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The following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views and opinions expressed by our guest are solely their own and do not necessarily reflect those of Shock & Y'All, its host, or its producers. This episode is intended for entertainment purposes only and …
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- with Raina O'Dell - The Magical Power of Horses, 100 Lifetimes, What are You Claiming, and Tattoos Done Right
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Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author. Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments. We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she …
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- with Shanté Cofield - Crushing Your Online Business, Changing Lanes in Life, and More Habadasheries
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Oh, hey y’all. Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram. Join us as we explore the fascinating intersections of movement, business, and personal growth. Shanté shares her insights on why you don't have to stick to what you're good at, the next big trends in fitness, and hot tips for making a…
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- with Dr. John Delony - Men and Boys, a Disempowered Culture, and a Non-anxious Doomsday Plan
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Welcome back to Shock & Y’all. Today we dive deep into the intricate world of masculinity with Dr. John Delony. Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper. We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".…
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- with Jill Miller - The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and Mewing
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Welcome back to Shock & Y’all. Today we dive deep into the complexities of the human body with Jill Miller. Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics. Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health. …
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Oh hi. Today we’re getting serious. I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program. Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures…
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- with Dolvett Quince - South Africa, Trickle Down Relationships, the Power of Peptides, and the 'Biggest Loser' Lesson
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Oh hey. Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures. Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides. Dolvett also shares invaluable lessons learned from the intense realit…
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TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready. Today we’re diving deep into magical thinking, the power of social connection…
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- with Annie Tevelin - A Heart Led Life, Leaving a Mark, Going Viral and a Commune of 70 Year Old Baddies
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Oh hey, y’all. Today we're joined by my dearest friend, Annie Tevelin. In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and communities. We also talk about the idea of living in a commune,…
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- with Laura Lynn Jackson - Your Team of Light, We're All Psychic and This Woman Changed My Life
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In this episode, we explore psychic phenomena and intuition with the incredible Laura Lynn Jackson. Laura Lynn, a guiding light in the realm of psychic mediums, shares her insights on spiritual guides, our psychic connections, and the transformative power of love over fear. This episode is a haven for anyone curious about spiritual signs, seeking c…
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In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way. I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative. We talk about everything from the profound impact …
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Hi hi hi… Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss. Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies. Whether you're at home or on the move, joi…
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- with Dr. Kate Jones - Maintaining Capacity, Your Central Prayer, and a Punch in the Mouth
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Today we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones. A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life. Our chat circles around finding balance, the importance of embodying your central prayer, and…
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- with Katie Horwitch - Oversized Coffee Mugs, Planned Freak-outs, and Triggered Suspicions
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In this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making. We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement. We'll also get into her new book, "Want Yourself," the power of a planned freakout, and …
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- with Samantha Joy - The Fourth Elephant, Death, and Your Heightened Intuition
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In this episode, I'm joined by the fourth elephant Samantha Joy, as we explore the deep and sometimes dark territories of grief, intuition, and the sacred bonds of sisterhood. Together, we’re discussing the intricate landscapes of loss, and unearthing the profound truths hidden in the shadows of mourning among friends. It's an emotional journey tha…
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- with Moses Bernard - Smoke Alarms for Chronic Low Back Pain, C-Section Carelessness, and Visualizing Your Spine
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Welcome to Episode 11, where we delve deep into the realms of chronic low back pain, the overlooked nuances of C-section care, and the transformative power of visualizing your spine. Join us as we sit down with the legendary Moses Bernard, a master of body mechanics and a beacon of hope for those seeking real healing. With his unique blend of artis…
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In this captivating episode, we dive deep into the world of personality patterns with the remarkably insightful Jordana Toback. As we explore the fascinating intersection of mental and physical health, spirituality, and the essence of our bold lives, Jordana, with her quick wit and profound wisdom, unveils the transformative journey of embracing pl…
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- with Lisa Hayim - Leaving Social Media, Integrating Source and Booby Traps with Lisa Hayim
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Lisa Hayim is one of the greatest blessings the universe sent me. The internet brought us together, and it was a meeting of beautiful minds! Lisa is an awesome mom, nutritionist, and yogi. She is the founder of both The Well Necessities and METREAT, platforms that give people a chance to find themselves again. Lisa has an expansive heart, one that …
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- with Lance Essihos - Permission To Be Whole, Breathwork and Shiny Objects with Lance Essihos
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I’m really excited to share my conversation with Lance Essihos with you. Lance is an author and the host of the University of Adversity podcast. He is a world traveller who is on a mission to truly find himself. Lance learns from people of different cultures to unlock some of life's best-kept secrets. He has dedicated his life's work to helping oth…
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I am so thankful for another birthday! For most of my early life, birthdays were just a reminder of how confused I felt. But, somewhere after my 30s, I decided to adopt an attitude of gratitude, and things started to change. Today, I’d like you to aggressively gratitude bomb some people. I’m sure you’re wondering what that even means. Well, join me…
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- with Kelly Lavallie - Commitment to Your Well-Being is the Wisdom You Didn't Know You Needed
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This week’s episode features Kelly Lavallie sharing her journey of well-being and navigating through grief. Kelly is a CPA and a partner at an accounting firm. She’s also an author, content creator, and mother. Her experiences continue to help women like me navigate life authentically! Let’s face it. No one can ever really prepare you for death or …
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Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation. Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient? Dr. Lee is here to un…
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Hey Y'all. Nicole here, ready to take you on a deep and thought-provoking journey in today’s episode. We’re joined by the insightful Sharon Land, delving into the intriguing realms of Soul Purpose versus Soul Path. This conversation is more than just a chat; it's a journey to the heart of what drives us, challenges us, and ultimately defines our jo…
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Welcome! Today, we're diving deep with the incredible Jaime McFaden, exploring how the interplay of accountability and personal loss can surprisingly fuel a richer, more joyful life. Jaime's story is a testament to resilience and growth, and I can't wait for you to hear the insights and inspirations from our conversation. So, let's get comfy, tune …
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Join us in this first episode of Shock and Y'all, where laughter, learning, and life's adventures take center stage. I'm Nicole, a mobility specialist, former dancer, and your guide to embracing the ups and downs of life, with humour and wisdom. In this episode, we dive into the importance of putting yourself first and sharing personal stories and …
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Today I'm diving into the paradox of never feeling fully prepared for life's big leaps. Drawing from personal experiences and the idea that the perfect moment is a myth, we explore why being 'not ready' is often the best time to jump into new challenges. Whether it's starting a business, embracing parenthood, or any significant life change, this ep…
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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exce…
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continue reading