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- with Dr. Chris Lee - The Importance of Anticipation and Self-Regulation for Dummies
Manage episode 397673561 series 3550497
Вміст надано Nicole Sciacca. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicole Sciacca або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation.
Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient?
Dr. Lee is here to unpack the science behind the dopamine-driven dance of desire and discipline, shedding light on why that rush might be more about the chase than the catch.
So, if you're ready for a dose of enlightening and entertaining insights that'll have you rethinking your approach to happiness and self-control, you're in the right place.
Let's get into it!
Here are the highlights:
(3:48) Dopamine and self-regulation
(11:01) Affirmations and their effectiveness
(15:08) Personal growth and relationships
(19:31) Self-regulation and its four sections
(30:46) Parenting and setting a good example for a son
(40:54) Relationships, swear words, and social media platforms
Find out more about Chris:
IG https://www.instagram.com/drchrislee?igsh=MzY1NDJmNzMyNQ==
Tik Tok: https://www.tiktok.com/@drchrislee?_t=8jFKVxaCaQ2&_r=1
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This Podcast is Proudly Produced by Wavemakers Audio
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