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Regulated & Relational

Attachment & Trauma Network, Inc.

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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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ATN - Teaching To Thrive

Bettina Love & Chelsey Culley-Love

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Teaching to Thrive is a podcast committed to sharing ideas that strengthen the everyday lives of Black and Brown students within our schools and communities. Each episode is aimed at empowering our knowledge for collective liberation.
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All Tea, No ShaYde podcast mixes it up but keeps it 100 so you can stay woke around your gender fluid, non-conforming friends. From pure stories and politics to hot button issues and stigmas. Don’t come for me unless I send for you, here’s a liberty stamp it’s free. Taking on the topics, the hot button issues, politics, gender dynamics, and everything in between. Now let’s sip some tea.
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All Talk No Show

ATNS Podcast

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We are podcast that talks about upcoming movies and give our hot takes on the very little information we may have from the trailers. We review movies as well on occasion. We have some discussions on comics depending on what looks interesting. Most talked about though is our video game discussions that range from small reviews, news, and relevant events going on in the gaming industry. It's a bunch dudes with hot takes so please have listen to our rants and us trying to put on a show. Who kno ...
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Always Thinking Nerdy

All Things Nerd

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Just a couple of nerds like you talking about all things nerd! Movies, comics, TV, gaming, and More! Nerd News and Entertainment! Support this podcast: https://podcasters.spotify.com/pod/show/always-thinking-nerdy/support
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Above the Noise

Aaron Bethune

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The purpose of these podcasts is to find out what it takes to permeate to the top. With the physical ability to listen to only 5% of new music released every week, and that’s spending 24-7 without breaks, it is clear that the true task is to be “Heard Above The Noise.” These interviews are with the people behind the music and the people behind the business of this industry. I also speak with people outside the industry so as to provide valuable new perspectives. Here you will find conversati ...
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show series
 
This past week, a number of teams had their shot. They had the opponent they wanted to play on the field in front of them. They generally even had that game at home, in front of their home fans. But in Week 8 of the 2024 Division III football season, it didn’t really break as these teams hoped. Not for Ursinus, not for Coe, not for Case Western Res…
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Listen in as Julie and Ginger talk to Ginger Lewman about Bullying. Ginger Lewman is a national consultant & keynote speaker with ESSDACK, a non-profit education service center based in Hutchinson Kansas. She holds a Master of Science in Psychology and Special Education and Gifted Education, With 30 years in education, she inspires and helps all le…
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No, we didn’t get a four-way tie for first in the MAC after this weekend, but we still have plenty of chaos across Division III football after seven weeks. Part of this is because eight more playoff bids means more teams are in contention for the playoffs, but mostly, we’re just talking about teams chasing conference automatic bids. So in the Presi…
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In Episode 82, Ginger & Julie dig into Oxytocin. Oxytocin is often called the “love” or “cuddle” hormone. High levels of oxytocin correlate with the speed of wound healing. Research is documenting the positive effects of oxytocin in treating many conditions including heart disease, schizophrenia, diabetes, and certain kinds of cancer. For children …
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Hardin-Simmons came out of Saturday with another big, signature win, its second in as many weeks. The Cowboys keep exorcising those demons, this time coming up with their first win in Mary Hardin-Baylor’s Crusader Stadium. What’s it like to have beaten Mary Hardin-Baylor pretty impressively but also know that that’s a good team on the other sidelin…
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We were waiting. Waiting for WIAC play to get started, with its great games seemingly every week. And waiting for UW-Platteville to face an opponent that our Top 25 voters could really measure them up against. Count that a success! Platteville went into La Crosse, Wisconsin, and not only came away with a win, but did so in dramatic, stunning fashio…
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In this episode Julie and Ginger interview ATN’s dear friend, Dr. Melissa Sadin. Melissa teaches us about Hope Theory based on the work of Gwinn and Hellman and their book Hope Rising. You can check out Dr. Sadin’s books and work here: http://www.traumasensitive.com/, https://a.co/d/9x4lPtk. What is the definition of hope? Hope is setting a goal th…
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With so many teams taking the week off, there was a big opportunity to step up and grab the spotlight, and boy did schools such as LaGrange and Bates do exactly that. Nothing like getting a double-digit game losing streak off your back. Plus, a game of the week that absolutely looked like one, as we break down Carnegie Mellon at Washington & Jeffer…
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Well, welcome back to the Purple Power of the South! It had been a good 11 months or so since we last really had to consider the Cru, when they lost to Hardin-Simmons last Oct. 28, and this season was a mixed bag with UMHB’s most telling game being a loss to a Top 10 NAIA team. Well, that’s no longer the case as the Cru went to UW-Whitewater and ca…
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In this Episode Julie and Ginger teach about the PolyVagal Theory and introduce us to Our PolyVagal World a new book by Dr. Stephen Porges and his son Seth Porges. Link to the book: https://www.amazon.com/Our-Polyvagal-World-Safety-Trauma/dp/1324030259 How safe we feel is crucial to our physical and mental health and happiness. When we feel safe ou…
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Sometimes Week 2 of the Division III football season can be a bit of a letdown. We know — teams generally improve the most between Week 1 and Week 2, says every football coach ever. But for the fans, Week 1 is a huge rush, and Week 2, well, some conferences are on bye and with fewer games, some years it just doesn’t stack up. For the record: 2024 w…
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Listen, this podcast is fun to put together and we think and hope that it is informative, but we are always trying to do more. So this week, since we’ve finally had some games played, we’re adding a couple of new wrinkles to the D3football.com Around the Nation podcast. First of all, since this season the at-large bids and the seedings are basicall…
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In this Episode Julie and Ginger talk to Dr. Rick Cain. Rick specializes in the neuroscience of stress and well-being. He helps us explore how wellness practices in the biological domain of self-regulation, such as healthy eating, restorative sleep, and regular exercise, aid in our ability to regulate our nervous system and are pivotal for optimizi…
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We had to wait an extra week longer than just about everyone else, but we are here to get you ready for Week 1 with our preview podcast. Patrick and Greg will talk about the big games nationally in this week’s pod, but also about the biggest games in Region 1 all the way through Region 6. Plus, as you may know, tech is going to play a bigger role i…
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Division III schools are having some hot fun in the summertime, as training camp is in full swing, and for a number of Division III head coaches, they are running camp for the first time. This is true for schools from Vermont to New Jersey to Pennsylvania to Virginia to Mississippi to Wisconsin to Texas to Minnesota and beyond. Sometimes it’s hard …
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In today’s episode, Ginger and Julie talk to Dr. Amy Fast. Dr. Amy is currently a superintendent in Oregon. She is an author, and education commentator, former HS principal and elementary school teacher…and she is a mom! Her book, It’s the Mission, Not the Mandates can found at https://a.co/d/4ZtW5Kg . Listen in for these great takeaways: “Where I …
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In today’s episode, Ginger and Julie dive into Step-Parenting. Approximately 40% of all families are blended families, which are defined as divorced and/or remarried families or those living together that have children residing with one parent and possibly visiting the other, and have another adult in their lives who is the stepparent figure. Divor…
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There’s a bunch of serious business being done by Division III quarterbacks this offseason, as nearly four dozen of them have joined up to raise money to fight cancer as Quarterbacks vs. Cancer. There’s also some light-hearted work being done by Division III football coaches, as two of them in the NJAC have joined up to fight food insecurity and ba…
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Co-Regulation: Stepping in with soothing, responsive interactions to help a person be able to regulate their emotions. OR Borrowing the ability to attain a regulated state from another person who is emotionally regulated and responsive to our need for assistance. First – you need to regulate yourself. Be aware of own triggers Find /create your own …
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In this episode, Julie and Ginger share the Five Neurodivergent Love Languages from @neurowonderful. Info dumping. Sharing information about topics that excite you and that you have an interest or passion in and sharing them in detail and length. Body Doubling/Parallel Play/Sharing Space. When people do separate activities with each other, they are…
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Hey, we get it — you don’t like to think about math during the summer. If you’re taking a class during the summer, it’s probably not math-related, rather some elective. But unfortunately, the math is now going to be just as important in Division III football as it was in the BCS days in Division I. We know. That’s not encouraging. And maybe we can’…
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In this Episode Julie and Ginger seek to increase awareness and acceptance of the strengths that neurodivergent children have. Neurodiversity means valuing all types of thinking and learning equally, without considering any as superior. It focuses on equitable inclusion by accepting diverse ways of engaging with the world, rejecting the ideas that …
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In this Episode, Julie interviews Joe Brummer and Marg Thorsborne about their new book, Becoming a Trauma-Informed Restorative Educator. Both Joe and Marg have years of experience and are experts in the field of restorative justice. Marg talks about how we can move away from punishment and the harm of behaviorism, and encourages us to look at how t…
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In this episode, Julie and Ginger welcome Ingrid Cockhren into the studio to discuss parenting in today’s society…or, as Dr. Gabor Mate calls it, Horticulture on the Moon. Dr. Gabor Mate, a renowned expert, brings a unique perspective to the table. He points out that Western society has taught us to ignore our parenting instincts. He cites indigeno…
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It’s not often that we’ve had to call a coach back the next day and ask follow-up questions, but when news broke less than 24 hours after we talked with Berry coach Tony Kunczewski, we knew we had to get his take on his team getting Randolph-Macon added to its schedule. For Berry, it’s one season after a 9-1 season with a low strength of schedule e…
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In his book, The Myth of Normal, Dr. Gabor Mate points out that all children have 4 irreducible needs: a sense of security trust in the world interrelationships with others connection to your authentic emotions… And the way that they get these needs met is the availability of an attuned, non-stressed and emotionally reliable caregiver. The more str…
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In this episode, Julie and Ginger talk with Rabbi Heather Altman about Attachment, Yoga, and Somatic Experiencing. She is a trauma specialist and a parent coach. She specializes in disruptive behavior in families. Her goal is to help her clients experience more comfort, more calm, and more compassion in their lives. She helps families develop deepe…
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When Crawfordsville and Greencastle, Indiana, found themselves beneath a total eclipse last week, it turned out to be a great time to combine a rare celestial event with a chance to talk with the coaches in one of Division III football’s top rivalries. In the case of DePauw, that’s Brett Dietz, whose team has won the Monon Bell two years in a row a…
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In this episode Julie and Ginger talk about the 3Es of trauma. SAMHSA, the Substance Abuse and Mental Health Services Administration of the US government, coined the term “the 3Es” and this has become core to the definition of trauma. The 3Es is a very basic concept but, while it is very basic, it isn’t simple. To determine if something is traumati…
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In this episode, Julie and Ginger invite Robyn Gobbel into the studio. Robyn loves cultivating deep, resonant connections with anyone who is up for it, and especially loves teaching anyone who will listen how to harness the power of neuroscience so they can cultivate deep, resonant connections, too. Robyn says, “Really, what would change in the wor…
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In this episode, Julie and Ginger invite Yvonne Johnson into the studio. Yvonne is the 58th president of the National PTA. She is committed to being intentional about creating more inclusion and diversity in schools, and she focuses on strengthening family and school partnerships. Yvonne has been involved in the PTA for over 30 years! The PTA’s mis…
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Send us a text Health benefits of Maple Syrup 1) Reduces inflammation 2) High in antioxidants 3) Protects against cardiovascular disorders 54 Beneficial compounds of Maple Syrup: http://www.sciencedaily.com/releases/...Maple Syrup Health Benefits
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In this episode, Julie and Ginger invite Jen Alexander and Jennifer Dickey into the studio. They have come to talk about executive function skills and working memory. You may recognize Jen Alexander, as she has been in the studio several times. She is an educator, national certified counselor, school based registered play therapist and a leader in …
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What’s next? That’s a great question this time of year, and we tackle that big question in a few ways in our January podcast, the first one of 2024. Cortland, now the reigning and defending national champs, says what’s next is turning the page, but before they do, we sit down with Red Dragons head coach Curt Fitzpatrick to reflect on a great (the g…
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Today, Julie and Ginger invite Dr. Susan Hopkins into the studio. Dr. Hopkins, along with Dr. Stuart Shanker, will be keynoting at ATN’s 7th Annual Creating Trauma-Sensitive Schools Conference in February 2024. Dr. Shaker is the MEHRIT Centre and Self-Reg Founder, and Dr. Hopkins is the Executive Director of the Self-Reg organization. Together they…
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In this episode, Julie and Ginger invite Lorraine Schneider into the studio to chat about the episodes from season 3 and there were some really great ones! Lorraine is a member of the ATN hard-working staff and one of her responsibilities is to edit the podcasts. As a result, she has listened to every one of them! As Lorraine says, “Yes, I have lis…
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We wrap up another season, here on the D3football.com Around the Nation podcast. Perhaps not as well as the Cortland defense wrapped up Luke Lehnen on the two-point conversion attempt pictured here on the page, but we try. Was this the best Stagg Bowl ever? We’ve only seen about half of them in person, but our crew does its best to answer that ques…
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