A podcast for students of Strength and Performance, a fitness facility in Cape Town
…
continue reading
See also: why Warren is never going to outlift Jason
…
continue reading
Deon brings in a porcelain bowl of oats into the gym and we talk strength, intimidation and making the right decisions for your personal situation.
…
continue reading
We chat with Kyle on training around chronic lower back pain and balancing personal interests and training as a parent.
…
continue reading
Kerryn comes in complaining about being hungry and this is what happened
…
continue reading
We start a chinwag with Kerryn but don’t finish it because I left it too late and tons of people started rolling into the gym.
…
continue reading
Seb is one of those guys who gets in, gets work done and gets results. Learn more about his mindset and how his training has changed over the years.
…
continue reading
Every time you ask us when we’re going to do abs a kitten dies
…
continue reading
From 56kg fat loss to competitive weightlifter and trail runner. We chat with Nicola on doing what they said she couldn’t, and training around DVT.
…
continue reading