A Buddhist chant for compassion and wisdom

Translation: You are my mother you are my father you are my relative you are my beloved friend You are the highest wisdom You are divine wealth You are the God of all Gods

Calling out to all we have and are given - always, from the inside out.

A short sequence for the hips with a soft lead in. Happy baby, Warrior I, Lizard, Ninja...

A short prayer to wake us out of our deep slumber.

Haha! At the end I say I’m going to talk you out of Savasana but the recording cuts me off. So you gotta bring yourself out!

A chant to Rama and Sita - an invocation to love. A longing a yearning an expression of love

A short sequence to activate the breath, build a little heat, then dropping right into Pigeon pose. Release some hip stress and tension.

Translation - That is perfect, this is perfect. This perfection comes from that perfection. Through this perfection came from that perfection, that perfect remains eternally perfect.

Resting pose: Rejuvenate yourself with this guided Savasana. Talking you into and out of your body for a few moments of deep relaxation. Release tension and stress for a feeling of peace and calm.

Chant: Shiva is one of the most powerful and revered Energies. Shiva is change, transformation, destruction. Though, all with a loving intent. All change is an opportunity to bring you closer to your dharma, your truth.

Chant: This is a chant to Lord Hanuman-the embodiment of courage, devotion, and service; service to our higher self and to each other. When we call out to Hanuman we call out to these aspects within our selves.

Pranayama: The breath is the most powerful and effective tool we have for staying centered and inspired.

Asana: 10 min of movement to get grounded and reconnect. Child’s pose and Malasana (yogic squat). Opening the hips and groin, stretching the low back while softening the shoulders.