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A feel good podcast on creating joy in life, work, and love. Join me every week for Motivational Mondays (MM) - a quick soulful shot to start your week off with a smile and Transformational Thursdays (TT) - giving you the best tips to create more alignment in life, work, and love. Episodes cover relationships and love, health and wellbeing, finding fulfillment in work, and following your dreams with purpose and intention. Online entrepreneurship may appear as well all geared to help you crea ...
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I'm baaaaaa-aaaaackkk! Well, not really! But I am LIVE on iTunes today with our next conversation, Wild & Holy Radio! Not only is it is my 34th birthday today, but I'm also ushering in this new podcast, which is UNLIKE anything you've ever heard! Wild & Holy Radio picks up right where we left off on The Enoughness Revolution and goes one layer deep…
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It's here, you guys! The finale episode of The Enoughness Revolution and I'm ready. The past two weeks have been somewhat of a whirlwind while I've been processing the end of this chapter and the beginning of the next. There's been grief and excitement, anticipation and anxiety, and whole host of other emotions happening as several life events have…
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Happy Monday, Friends! It's our last Motivational Monday of The Enoughness Revolution, which makes me feel so excited for what's to come with Wild and Holy Radio launching July 31st, but also a little sad. The Enoughness Revolution was a conversation I started in October of 2015 out of a pure passion to understand enoughness and the voices of "not …
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It's Transformational Thursday, y'all and I'm so pumped for our guest today! Not only is it the last guest interview of the season AND of The Enoughness Revolution, but I'm getting to talk to an amazing entrepreneur who has been so inspiring for me on my journey! But before I introduce you to her, I want to make sure you heard my announcement on Mo…
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Ep 147 MM: Something New is Coming + Why Following the Breadcrumbs is Always the Best Strategy for Truth, Alignment, and Joy
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Happy Memorial Day, everyone! Especially if you're in the US. Before we get into today's episode, I want to bring our focus to why we celebrate today and what we're honoring. There are hundreds of families today who are missing a loved one, a loved one who paid the ultimate price for our freedom and safety. Yet, it wasn't just them that paid this p…
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It's Transformational Thursday, friends and today's episode is actually part of a full Pleasure Series I'm putting together this summer, but this interview shook so much loose for me that I wanted to go ahead and release it NOW and give it a re-release this summer when the full series is ready. Today's conversation may bring a lot to the surface fo…
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It’s Motivational Monday friends and there’s been a common theme coming up in my client calls lately and I usually take that as a sign that there are more people out there struggling in a similar area. But before we get into today's episode, make sure you're signed up for my next free Masterclass: Four Higher Level Needs Every Conscious Couple Crav…
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[ANNOUNCEMENT] I have a brand new masterclass happening next Wednesday, May 24th at 1pm CST titled: Four Higher Level Needs Every Conscious Relationship Craves to Feel Seen, Heard, Supported, and Loved. If you're currently feeling a lack of fulfillment in your current partnership or want to safeguard your relationship against future problems, come …
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Yesterday was my first Mother's Day so I couldn't think of anything more important to talk about than the importance of healing our mother wound. Do you have one? There hasn't been one person I've come across either personally or professionally that didn't have at least something to tease apart from their family of origin. Even if you had an amazin…
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Ep 142 TT: The Most Powerful Cognitive Tool That Will Change The Way You Think About Everything
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It's Transformational Thursday, friends and what better way to kick the day off than by sharing one of the most powerful cognitive tools I've found to put me in charge of how I'm perceiving the world. P.S. You'll get the most out of this episode if you actually sit down and do this activity. The more familiar you get with it, the more you can do it…
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Happy Monday, friends! Right this very moment, I'm packing up the car getting ready to head back down south to San Antonio from Wichita Falls, the place I called home for 3 1/2 years and it's been since 2015 that I've been back. I've hardly talked about the fact that I'm a military spouse and the dynamic layer this has added to my life the past 8 y…
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It's Transformational Thursday, y'all and before we get into our next guest, who won my heart at first chat, I wanted to open up the door for 2 more lovely souls to join me at Wild and Holy Weekend. There are still 2 spots remaining for the woman who is ready to reclaim her real truths, release her non-truths, and be her full expression in the worl…
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We're going all the way in this Monday morning, y'all and I'm peeling back some layers on transgenerational family patterns, in particular, my own! My mom is in town, which has given me such a great opportunity to gain more perspective on my own family patterns. In today's episode, I talk about how to challenge our own stories, the reality of truth…
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It's Transformational Thursday, Sisters and I could think of no better way to approach today's transformation than by speaking of my own. Today Brax turns 11 months, which means we're just shy of a year. A year of huge transition and change and some deep lessons on being flexible and opening myself to receive. Wow! So much came up for me during tod…
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I'm fresh back from my first weekend away from my son since he was born and I'm happy to report that everything was GREAT! Sure, it was a pain to drag the breast pump along, but it was great for all involved to have some time away and to switch things up. And there's always a first for everything. This weekend offered me some powerful reflection fo…
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Ever so often, I fall head over heels in love with someone within the first 15 minutes of talking to them and today's guest just so happens to fall into that category. Isabel Foxen Duke, the brilliant heart and soul behind Stop Fighting Food, blew me away with her real deal approach, compassionate wisdom, and her willingness to be so open and vulne…
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Easter Sunday was yesterday and while I don’t currently wear a label for any particular faith, you know I’ve been revisiting Christianity lately to learn more about Jesus as a spiritual teacher and understand the roots of some spiritual wounds I experience in adolescence. The message yesterday was of course about Christ’s supposed death and resurre…
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It's Transformational Thursday, Sisters and after a heavy episode on Monday, I've had a bit of a vulnerability hangover and have been sitting with why I felt we needed to go there. But as I was preparing for today's episode, it hit me. Ahhhh, we had to go there on Monday so we could go here today. So on today's episode, I'm bringing it back to why …
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This episode is going to have a little bit of a different tone. Where I'd like to start is here: How do we lose our wildness? I finished bingeing 13 Reasons Why tonight and right now, I’m staring at an almost full moon holding space for all the emotions this series brought up for me. If you haven’t watched it, don’t worry. I’m not going to give awa…
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Today's episode is breaking new ground for the Enoughness Revolution as we're talking about overeating for the first time ever on the podcast! I'm honored to be joined by Dr. Glenn Livingston, veteran psychologist and the author of Never Binge Again, which you're getting access to below for free! It was such a treat to host to the conversation and …
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I'm trying something new today! I'm including a transcription of today's episode in the show notes. Let me know if you like it, would like to see more of it, or if you have no opinion either way! I'm really looking to make this podcast the best it can be and your feedback is priceless as I continue to evolve. First off, if you haven't checked out e…
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Perhaps my favorite TT episode of the season! Ready to bust through one of the BIGGEST myths in the personal development world? Join me for a personal story, declaring new truths, and why asking for what we need is such a RADICAL act, but it shouldn't be! Then... SIGN UP for my next free masterclass, Radical Self-Indulgence, happening Tuesday, Apri…
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After a beautiful weekend in the TX Hillcountry, I'm so excited to announce I'll be welcoming 10 special women to Wild + Holy Weekend, a unique and intimate TX Hillcountry retreat June 16-18 in New Braunfels, TX. Think Qoya and movement, soul dives and good food, sisterhood and ceremony. This is the first time I'm announcing it to the world and I c…
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Today's episode is a full circle moment for me as I'm interviewing one of my earliest influencers who inspired me to take the leap from psychotherapy to coaching. You may have heard of him if you've been around the online personal development world long enough or you may have seen him on one of my favorite online publications, Mind Body Green, shar…
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Hiiiiiiiiii!!!! I feel like it's been so long since I've been writing you from my desk! The past few weeks have been amazing in so many ways and this ambivert is SO grateful for some introverted time and the fact that it's Monday! In today's episode, I talk about how easy it is to get disconnected from your sense of self, how we re-establish reconn…
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I have perhaps the most unique entrepreneur I've ever met as my guest today! Meet Jen Glantz - Jen Glantz is the brains behind the business, Bridesmaid for Hire, the heart behind the blog, The Things I Learned From, and the main character inside of the Amazon-best selling book, All My Friends are Engaged. Her new book, Always a Bridesmaid for Hire,…
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You can still experience joy while going through a difficult time. You can still experience joy while wanting more, while feeling like things need to change, while you're growing, shifting, expanding, and evolving. Far too often, we get bogged down in all the things that need to change in order for us to be happier, but if this was all it took, all…
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One of my top 5 favorite episodes, we're going all the way in when it comes to spirituality, owning your truth, and setting yourself up for JOY, JOY, and more JOY! I'm joined by the beautiful soul that is Malaine Lea today as we talk all things spiritual journey and living a rich life. Malaine Lea is the owner of Malaine Lea Inc., Lifestyle Archite…
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I'm less than three days removed from a life changing experience that was Practical Magic Live, a 2-day event for women's leadership hosted by Makenna Johnston. I spent some amazing time with people I love, people I admire, and people I'd never met and I had one of the most beautiful breakthroughs of my life. I'm so grateful to be in Charleston thi…
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Every once in awhile, you have things that come full circle when you have to take pause and wonder how different things would be if you hadn't honored that calling in your soul. This week was one of those weeks as I interviewed someone who inspired me to take the leap from counseling to coaching. As I wrapped up our interview, I reflected on all th…
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Hello, beautiful! It's a glorious morning here in San Antonio and I'm getting so excited to see so many of my online friends in real life this week at Practical Magic Live! I'm counting my blessings already with all the hugs I'm going to give and receive. What a week! Today's meditation is so special as it takes me back to when I first started gett…
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Oh, you guys! We have another great conversation today with the lovely Ashley Beaudin! Not only is she the visionary behind #theimperfectboss; a movement that is liberating thousands of women from perfect, but she's also a heart encourager, speaker and coach to tender-hearted women entrepreneurs. She is passionate about empowering women to create p…
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Happy Monday, Sisters! Last night was a rough night over at the Hale household with a wicked storm that pushed through that kept us up late and then a cute little boy wanted to stay up a few hours after that. Add the beginning stages of a cold on top and I'm taking some of my own medicine and honoring my body today! Today's episode is FINALLY our f…
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I was revisiting my book shelf this week and I love how certain books I've read in the past jump back out at me almost begging to be re-read. The book that caught my attention this week was one I read just a year ago, which surprised me. Normally, it's often years before a book will resurface for me. But, I didn't question it. I pulled it off the s…
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Oh, we're getting vulnerable on today's episode. As you all know, I've been exploring institutional religion again after some old wounds resurfaced after the election. Today, I'm sharing an update on where I am in this journey and the vulnerability that's coming up learning to lean into trust again after a really bad breakup. In today's episode, we…
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We're back again with a special episode all about learning to date yourself and it feels so good to be talking about this topic! As a military spouse, I've spent a great deal of time alone so learning how to date myself has been an integral part of helping keep my marriage healthy while also staying connected to my own sense of self. But, even befo…
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We're doing something different today and I really need your help! I was tagged yesterday in a post by my good friend, Chantelle Adams about an opportunity to make a difference and I'm passing that opportunity onto you today! Amanda Steinberg, the founder and superstar CEO of DailyWorth.com—the go-to financial site for women with more than one mill…
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I'm loving this Transformational Thursday episode, you guys! We're talking about two big topics today- SURRENDER and PLEASURE and how we find these things inside a pause. Both of these things are so curious to me, especially that this pause that is presenting itself right now isn't causing near the amount of stress as it used to, but why? In today'…
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Happy Monday, y'all! It's another beautiful week in Texas and I'm so very grateful for it. I had an amazing weekend getting to see my best friend from college and cruising around Gruene and New Braunfels. I'm slowly becoming obsessed with where we live and still can't believe we manifested all this! It takes me back to last March when I was 8 month…
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It's transformational Thursday, gals and I have such a powerful transformational tool for you today! The lovely Sharon Stokes, creator of the Life Map, is sharing her method for creating more inner awareness of your life journey, the importance of how you give your journey meaning, and how you can own your journey with more confidence and courage. …
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Wow! You guys.... what a week last week, amiright? We have a new president of the United States of America and had the BIGGEST civil rights march in the history of our country one day later. I'm still amazed at the unity this movement sparked with almost 700 sister marches worldwide. It makes my heart swell that so many of us are passionate about m…
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Hey, y'all! It's Transformational Thursday and I'm sharing a powerful little tool that greatly impacts your marriage, your life and the way you pray and I'm so glad to share it with you. This past weekend was filled with some nasty, nasty weather that swept all through TX with tornadoes, thunderstorms, hail, and huge winds and rains. I had a girlfr…
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Happy Monday, Sisters! I felt called to detour from our mantra this week to celebrate the life and man that this day honors, Dr. Martin Luther King Jr. Dr. King is probably the most famous for his "I Have a Dream" speech, but what I wanted to highlight even more are the values in which his leadership modeled for us. He was a man who led with dignit…
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I am so pumped about our Transformational Thursday episode today, you guys! I first connected with Shira over a love of Victor Frankl's work and she is really doing some amazing work of her own in the world. Today, she's sharing such a powerful tool to experience more joy and I can't wait to share it with you. What started off as a personal blog sh…
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It's Motivational Monday, y'all and we're sinking into a beautiful mantra today that's all about the most powerful life force there is - LOVE. One of the BIGGEST toxic patterns I see that interferes with our happiness is staying in relationships that are imbalanced and the wrong fit for what we really need. We can spend years here because here's th…
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Hey, hey, hey, Sisters! It's Transformational Thursday and we're diving into a very relevant topic - the should's. Why is it relevant? Because GOALS/INTENTIONS/DESIRES are usually accompanied by "shoulds" and with it being the New Year and all, I know you have some goals/intentions/desires, which means I also know you're going to experience the sho…
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Happy New Year, Lady Loves! I'm so full of joy as we start this new year and I've been spending some extra time reflecting on all 2016 brought into my world. There's been so much to integrate between buying a home, becoming a parent, moving cities (yet again), and all the other life shifts that have happened because of it. In case you didn't hear, …
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It's Transformational Thursday, Sisters and I have a wonderful guest with me today! Allie first caught my attention with her #DoneBy1 campaign on social media and it hit such a cord with me, I had to have her on to talk about how she's created this work philosophy and how it increases her joy. You may recognize Allison Horner as the #DoneBy1 entrep…
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It's just another Magic Monday, y'all! And today's mantra is one that has supported me this whole year so I see it fitting that we're wrapping up 2016 with a mantra that has served me all year all long. I'm so happy to pass this one on to you as we prepare for the New Year and get clear on the support we want to call in. This mantra brings in THREE…
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It's Transformational Thursday, you guys! Today, I'm sharing a personal story of irony as it relates to joy as well as some recent epiphanies that I think will not only make you laugh, but also give you several powerful concepts to resonate on in your own life. First and foremost, I'm sharing how some of our biggest heartbreaks can be our biggest t…
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