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The E=MC2 of running

Maggie Cooper

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A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge. Intro music "Daily Beetle" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By ...
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CTFPodcasting Network

CTFPodcasting Network

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Welcome to the CTFPodcasting Network. Here you’ll find multiple high quality Podcasts, The Slide Jawb Podcast NASCAR fans hosted by Conor Cates and Anthony Saccuman. The Two Peas in a Podcast for Movie, Video Game and everything in between, hosted by Conor Cates and his sister Maggie Cooper. And occasionally the CTFFootball Podcast where Conor Cates talks about Football. All of this on the CTFPodcasting Network!
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Bookbound

Fran Hauser & Bethany Saltman

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What’s the story you can’t stop telling? Fran and Bethany are here to help you write, sell, and launch it. Critically acclaimed authors and bestselling book coaches Fran Hauser and Bethany Saltman are your hosts of Bookbound, the podcast for aspiring nonfiction authors who want to learn how to transform their ideas, expertise, and obsessions into successful books and publishing deals. Fran and Bethany interview accomplished authors who share the strategies and surprises behind their bookboun ...
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show series
 
Vibin is Back! And it’s an entire NFC South Preview, mostly Falcons, on accident, was meant to be an entire NFC Preview but I just took too long on the Falcons. Also the audio I think cuts off halfway through for about a minute or two. Thats just me figuring out this new system they’re making us use on this app. Enjoy!…
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You may have noticed that the weather has been a little warmer than normal this past week. I wondered if there really was an effect on performance with increased temperature. To be honest, I've tried to run before the sun is at its strongest, but sometimes that isn't possible. I found a nice paper in physiology reports that looked at the effect of …
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Send us a Text Message. We all know about Rosie the Riveter and the women who kept our factories afloat during WWII. But did you know thousands of young women (some as young as 16) took to our fields and farms as well? These girls kept the country (and the troops) fed, but their contribution was largely forgotten once the war was over. The Blyth Fe…
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Wondering what to do now the Olympics are over? You might have been inspired by some of the performances but left with a sense of what next?! Over the next few weeks I'm going to be training for an important 10k in the New Forest, it isn't important in running terms but it in in personal terms as I will be running in memory of my friend, Alex. Plea…
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Send us a Text Message. Rural Ontario isn't exactly known as a hotbed of paranormal activity. But it turns out Canada's last official charge of witchcraft was laid right here in Huron County. In 1919. Yes, you read that correctly. A Canadian woman was charged with witchcraft long after the telephone, the radio and the automobile had been invented. …
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What does it take to write four bestselling books in just as many years while juggling the demands of running a successful business and raising young twins? In this episode of Bookbound, we dive into the incredibly inspiring journey of Bola Sokubi, a finance expert, keynote speaker, and the founder of Clever Girl Finance. Bola shares her tips for a…
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Send us a Text Message. Fifty years ago this summer, an actor, a playwright and a newspaper editor walked into a bar .... OK, kidding, it wasn't a bar. But James Roy, Anne Chislett and Keith Roulston DID sit down in Keith's living room and decide to start a summer theatre festival in Blyth, Ontario. Miraculously, nobody told them they were crazy. F…
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What if the secret to resolving conflict and getting along is simpler than you think? Gabrielle Hartley, divorce lawyer turned author, joins us on this episode, and her transformative experiences have culminated in her latest book, The Secret to Getting Along: And Why It's Easier Than You Think. Gabrielle shares what she’s learned along her publish…
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What does it take to transform a personal health journey into a bestselling cookbook? Here to walk us down that path is Vasudha Viswanath, cookbook author and founder of the community-centered initiative "We Ate Well." After a career on Wall Street and a life-changing Prediabetes diagnosis, Vasudha shifted gears dramatically. She embraced her roots…
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Send us a Text Message. In the long, hot summer of 1972, a group of barefoot Toronto actors made their way to an abandoned farm house in Clinton, Ontario. There they began a theatrical experiment that would result in a collective creation known as The Farm Show. Quite possibly the most influential play in Canadian-theatre history, The Farm Show bec…
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What does it take to transform a potent idea into a best-selling book? In this episode of BOOKBOUND, we jump into the art of authorship with Marisa Meltzer, whose New York Times bestseller, "Glossy: Ambition, Beauty, and the Inside Story of Emily Weiss’s Glossier”, provides an inside look at the rise of the beauty company Glossier and its founder, …
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Have you ever felt paralyzed by the pursuit of perfection? You’re in good company. L'Oreal Thompson Payton is an award-winning journalist, experienced communications executive, motivational speaker, and author of “Stop Waiting for Perfect”. She joins us on the BOOKBOUND podcast to share her very relatable author journey. In this very special episod…
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Send us a Text Message. Need help choosing what to see at Blyth this summer? We've got you covered! Playwright, actor, and avid Huron-County historian Kelly McIntosh walks us through all six shows on Blyth's 2024 playbill in this episode. Kelly has appeared on stages across the country, and will be familiar to Blyth audiences as co-writer of In The…
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What does it take to transform your book marketing from a solo sprint to a community-powered marathon? In this episode, award-winning author, speaker, and small business guru Pam Slim joins us to talk about some of her experiences and tips for successful book writing, launching, and marketing. Pam introduces her groundbreaking concepts of "watering…
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Does the road to publishing your book feel like an impossible maze of stats and gatekeepers? Meet Julie Chavez. Her writing has been featured in the New York Post and Zibby Mag, and she is the author of USA Today bestselling book, “Everyone But Myself: A Memoir”. She writes to explore the joys and impossibilities of mothering and modern womanhood a…
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On this episode of BOOKBOUND, we’re joined by the brilliant and insightful Maggie Jackson, award-winning 3x author and journalist. Her latest book, Uncertain: The Wisdom and Wonder of Being Unsure, is a Next Big Idea Book and was nominated for a National Book Award and a Library Journal Best Book of 2023. Bringing Maggie’s research and the writing …
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One essay—that begins in your journal!—can change your life. On this episode of Bookbound, we explore the inspiring journey of Chloé Cooper Jones, whose memoir, Easy Beauty, began as an essay and turned into a Pulitzer Prize Finalist memoir. As Chloé navigated the publishing world, she came away with some important insights on how to invest in the …
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Authenticity over urgency. That’s Dr. Aliza Pressman’s strategy when it comes to driving the marketing of her new book, The Five Principles of Parenting. In this episode of Bookbound, developmental psychologist Dr. Aliza Pressman unveils the trials and triumphs behind her journey to authorship, encouraging authenticity over trendy marketing—because…
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What happens when a personal crisis transforms into a groundbreaking practice that spans a decade? For Bonnie Wan, the answer was a book. How lucky for us! Bonnie is a renowned and awarded Brand Strategist and Partner at Goodby Silverstein & Partners. And despite her accolades, she battled imposter syndrome and doubted whether she was married to th…
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How many rejections is too many? At what number of “passes” would you give up when it comes to getting an agent or landing a book deal? Just how persistent do you really have to be to bring your book to life? Meet Mita Mallick, a visionary in workplace diversity and a best-selling author. Mita shared her inspiring journey from countless rejections …
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Welcome to Bookbound: The Podcast! In this short episode, your hosts, Fran Hauser and Bethany Saltman, share their personal experiences and insights from their own publishing journeys. They give the inside scoop on how they published their first books and how it taught them to embrace their own author-ity. And they give you a glimpse into the excit…
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What’s the story you can’t stop telling? Fran and Bethany are here to help you write, sell, and launch it. Critically acclaimed authors and bestselling book coaches Fran Hauser and Bethany Saltman are your hosts of Bookbound, the podcast for aspiring nonfiction authors who want to learn how to transform their ideas, expertise, and obsessions into s…
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The Art of Spoken Word with Bob Holman #6 Focus on poets Dennis Cooper, Sparrow, Quincy Troupe, Joseph Brodsky, Miguel Algarin and John Trudell. The podcast is co-produced by Ram Devineni. Find more episodes at https://www.bowerypoetry.com/Bowery Poetry
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The Art of Spoken Word with Bob Holman #5 Focus on poets Robert Creeley, Czesław Miłosz, James Still, Maggie Estep and Lou Reed. The podcast is co-produced by Ram Devineni. Find more episodes at https://www.bowerypoetry.com/Bowery Poetry
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The Art of Spoken Word with Bob Holman #4 Focus on poets Allen Ginsberg, Hal Sirowitz, C.D. Wright, AI and Lois-Ann Yamanaka. The podcast is co-produced by Ram Devineni. Find more episodes at https://www.bowerypoetry.com/Bowery Poetry
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The Art of Spoken Word with Bob Holman #3 Focus on poets Tracie Morris, Amiri Baraka, Pearl Cleage, Paul Beatty and Indran Amirthanayagam. The podcast is co-produced by Ram Devineni. Find more episodes at https://www.bowerypoetry.com/Bowery Poetry
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The Art of Spoken Word with Bob Holman #2 Focus on poets Thylias Moss, Pedro Pietri, Emily XYZ with Myers Bartlett, Matt Cook and Ruth Forman. The podcast is co-produced by Ram Devineni . Find more episodes at https://www.bowerypoetry.com/Bowery Poetry
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The Art of Spoken Word with Bob Holman. Hosted by JRose Special focus on the poetry slams. Showcasing the December 4, 2023 slam at Bowery Poetry Club. The podcast is co-produced by Ram Devineni. More information https://www.bowerypoetry.com/slamBowery Poetry
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Send us a Text Message. Have you ever thought A Christmas Carol is just a bit … quaint? Old fashioned? A nice period piece, but without much relevance to the modern world? Well, buckle up. The Blyth Festival’s Huron County Christmas Carol drops the classic story right into modern-day Huron County. Here Ebenezer Scrooge has bought up every feed mill…
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Send us a Text Message. Actor Andrew Moodie burst onto the scene as a playwright in 1995 with Riot, an exploration of the 1992 Yonge Street Riot that followed the Rodney King uprisings in LA. Since then, Andrew has written many more plays bringing Black Canadian stories and voices to our stages. These include The Real McCoy, the story of a gifted y…
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Just a short update on this week's Parkrun challenge - crazy hair. Instead of my normal Parkrun location of Birkenhead Park, I ran in Cambridgeshire at Wimpole Estate Parkrun, so I was the only one with crazy hair. Also an update on our amazing athletes competing in various events around the worldMaggie Cooper
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Send us a Text Message. Part two of our in-depth conversation with Blyth Festival Artistic Director Gil Garratt about his revival of James Reaney’s landmark Donnelly trilogy. Today Gil tells us about the design and staging of his new productions, and about the changes he’s made to Reaney’s original works for this production. He also talks about the…
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This week's Parkrun challenge was to run an epic sprint finish. I'm not sure that mine was entirely epic, certainly no Usain Bolt but it was a least both a sprint and a finish. I had the opportunity to run in a new pair of Brooks Adrenaline GTS running shoes so I talk about that, and finally I talk about the sprint in the World University Games and…
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Send us a Text Message. In the wee small hours of February 4, 1880, an angry mob descended on a farmstead in Lucan. An hour later, five people were dead, and the farmhouse was in flames. This shocking piece of Canadian history – known as the Donnelly Massacres – was first dramatized in a trio of plays written by James Reaney in the 1970s. All three…
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Send us a Text Message. Matt Murray started writing plays and musicals after a 20-year career as a musical-theatre performer – and he’s never looked back. His new comedy, Chronicles of Sarnia, opened this summer at the Blyth Festival. Matt and host Joanne Wallace discuss the craft of writing comedy for the stage and the role the audience plays in t…
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This week's Parkrun challenge should have been to run in the rain! But it wasn't, it was to run at a Parkrun that you hadn't been to before. I planned to go to Chester, I'd sorted out the route there, worked out where to park and was all set for my tourism Parkrun. This episode is about how week 3's challenge went.…
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This week we were getting ready for Alex and Emily getting married next Saturday so we had to dress up as if we were going to the Hen Night or the Stag Night. In this week's episode I talk about how it all went and a few thoughts that came out of that.Maggie Cooper
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Maggie gives a bit of an update on her running and why it's been a while since the last episode but mainly this week's podcast is mainly about the crazy Warriors Parkrun Challenge and how she got on in week 1. Just to say, it was a lot of fun.Maggie Cooper
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