Dr. Plenty, is a double board-certified OB/GYN and high risk pregnancy expert. She's brilliant, well-researched with a great bedside manor.... but she is a little feisty and will "tell it like it is". Growing tired of seeing complications in pregnancy that could have been prevented, she wanted a way to help women empower themselves through knowledge so they can advocate for themselves. This quest to educate women birthed this podcast.
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All things Raptors and the NBA! Airing live on Sportsnet 590 The FAN from 11am-12pm ET.
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Timely issues, messy discussions on diversity, and complex answers to keep your brain simmering all week long. The [un]phased podcast is an unabashed deep dive into the complicated nature of who’s in and who’s out in endurance sports and beyond. This podcast will disrupt your normal and challenge your brain to go the distance. [un]phased, brought to you by the creators of the Outspoken: Women in Triathlon Summit and Live Feisty Media, is an unabashed podcast taking on some hard-to-discuss is ...
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Placental encapsulation involves the process of steaming, dehydrating, and grinding the placenta into a power that is then filled into capsules. Recently, there’s been a lot of talk about this topic. Check out this episode of the podcast to learn the pros and cons of placental encapsulation (based on my honest opinion). Then, you can make your deci…
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On this week’s episode of the podcast, we got a little scholarly and learned about primary sclerosing cholangitis (PSC). You’re probably wondering what that is, right? Well, it’s a type of chronic liver disease that is rare but is diagnosed most often in women during their reproductive years. Check out this episode to learn more about PSC, how it a…
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A lot of us now have higher educational and career aspirations, and that’s a great thing! So, it’s not uncommon to see people waiting until their 40s or even 50s to have children. Although age should not limit the desire to have children, there are some health considerations that should be discussed prior to conceiving. Check out this episode for t…
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The growth of your baby during the pregnancy is a predictor about how healthy your baby really is. But why do some babies have poor fetal growth rates and some don't? Check out this episode where we explore reasons for fetal growth restriction (aka small babies during pregnancy), what high risk physicians look for when evaluating it, and how it is …
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May is Mental Health Awareness Month. Unfortunately, 1:5 adults in the U.S. suffering from mental health issues, and during and after pregnancy is not an exception to this statistic. Actually, the physical impact of pregnancy compounded by lack of sleep and demands of a newborn exacerbate these diagnoses. Check out this episode of the podcast to le…
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In this episode, we have a little heart to heart. Some of us are making excuses for not following provider recommendations, calling it self advocacy. Asking questions, getting a second opinion, and even transferring your care are all things you SHOULD do when you feel you are not getting the answers or attention that you need. But it’s really impor…
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Most of prenatal care is spent trying to make sure you make it safely through pregnancy (as it should). And once you get to the delivery date, most exhale. Then you realize that you actually have to take the baby home, which will be a whole new world. Check out this episode to learn things to do to prepare for discharge and how to handle your “new”…
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On this week’s podcast episode, all your questions about what you can and can’t eat during pregnancy were answered. More importantly, during this episode, you’ll learn WHY certain foods are safe and why some should be avoided. Download and listen now to learn more. And don’t forget to share it with your friends!…
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Listen to Darko Rajaković’s full end-of-season availability. Afterwards, William Lou and Blake Murphy discuss their thoughts on all the final media interviews with Raptors players as they close out the season. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Spo…
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On the heels of Game 82, William Lou and Blake Murphy discuss the state of the Raptors and how much better the team is projected to be in the future. Afterwards, they look ahead to the Play-In Tournament and give their predictions (34:10). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily refl…
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Host William Lou recaps the Toronto Raptors’ 118-103 loss against the Miami Heat. Three stars: Gradey Dick, Kelly Olynyk, Jordan Nwora. Gerald Henderson award: Delon Wright. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.…
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Host William Lou recaps the Toronto Raptors’ 125-103 loss against the Miami Heat. Three stars: RJ Barrett, Immanuel Quickley, Bruce Brown. Gerald Henderson award: Jaime Jaquez Jr.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.…
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William Lou and Blake Murphy discuss what must change for the Raptors to make a leap next season and go through the plausibility of some fun takes panning out. Also, Will announces big news about his future with the show. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position o…
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Several of you have asked if having babies later in life can cause issues with your health. Pregnancy, regardless of the age, can take a toll on the body. But there are studies that show some benefit of having babies later in life… and on average, that means living longer! Check out this episode where we discuss how babies keep you living longer. I…
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William Lou and Blake Murphy are joined by Garrett Temple one last time to discuss moments he’s doubted himself in the NBA, facing Dennis Schröder on Wednesday night and what he told Jontay Porter in a text on Easter Sunday. Afterwards, Joe Wolfond of theScore explains why NBA teams are utilizing the pick-and-roll less (31:40) The views and opinion…
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William Lou and Blake Murphy are joined by Garrett Temple for his final appearance of the season to discuss the recent loss to the Nets, his interest in returning to the Raptors, making candles with Kelly Olynyk and his texts to Jontay Porter. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily …
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Host William Lou recaps the Toronto Raptors’ 106-102 loss against the Brooklyn Nets. Three stars: Immanuel Quickley, Gradey Dick, Javon Freeman-Liberty, Bruce Brown. Gerald Henderson award: Dennis Schroder. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports…
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William Lou and Blake Murphy recap the Raptors' loss to the Pacers in what was the final home game of the season. Afterwards, with the help of NBA insider Marc Stein, they hand out their NBA Awards for MVP, DPOY, COTY, ROTY, 6MOTY, MIP, Executive of the Year and Clutch Player of the Year. The views and opinions expressed in this podcast are those o…
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Host William Lou recaps the Toronto Raptors’ 140-123 loss against the Indiana Pacers. Three stars: Kelly Olynyk, Javon Freeman-Liberty, Bruce Brown. Gerald Henderson award: Obi Toppin. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affili…
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William Lou and Blake Murphy are joined by Eric Koreen of The Athletic to help draft the worst moments from the 2023-24 Raptors season. Later on, Will and Blake find some positives and express their optimism for the future of the franchise (40:50). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessa…
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William Lou and Blake Murphy discuss the Raptors' pair of wins over the weekend, highlighted by the play of Immanuel Quickley and Gary Trent Jr. Afterwards, Will is joined by Marc Gasol to reflect on his jersey getting retired by the Memphis Grizzlies and the championship run in Toronto (22:32). The views and opinions expressed in this podcast are …
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William Lou interviews former Raptor Marc Gasol ahead of his jersey retirement by the Memphis Grizzlies. The Spanish center discusses what Memphis has meant to his career and takes Will through the emotional journey of the Raptors’ 2019 title run. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessar…
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Host William Lou recaps the Toronto Raptors’ 130-122 win over the Washington Wizards. Three stars: Immanuel Quickley, Kelly Olynyk, Gary Trent Jr. Gerald Henderson award: Deni Advija.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliat…
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Host William Lou recaps the Toronto Raptors’ 117-111 WIN (!!!) to the Milwaukee Bucks. Three stars: Gary Trent Jr., Immanuel Quickley, RJ Barrett. Gerald Henderson award: Doc Rivers. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliat…
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William Lou and Blake Murphy are joined by Sportsnet's Michael Grange to discuss his latest piece on the state of MLSE and the future of Masai Ujiri with the Raptors franchise. Afterwards, the guys take a look around the NBA and discuss Bronny James declaring for the NBA Draft (27:07). The views and opinions expressed in this podcast are those of t…
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On last week's podcast episode, we chatted about Down syndrome, which sparked several questions about the amniocentesis procedure. So we discussed it at length during this week's podcast episode. An amniocentesis is a procedure that entails removal of amniotic fluid through introduction of a sterile needle into the uterine cavity, typically under u…
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William Lou and Blake Murphy are joined by Toronto Raptor Garrett Temple to discuss the string of bad losses for the team, facetiming Malachi Flynn after his career-high 50 points on Wednesday night and Vince Carter entering the Basketball Hall of Fame. Later on, Blake sits down with Raptors 905 Head Coach Eric Khoury to chat about the G-League sea…
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William Lou and Blake Murphy are joined by Garrett Temple to discuss the loss to the Timberwolves, what he texted Malachi Flynn after his 50-point game, Vince Carter reportedly entering the Basketball Hall of Fame, and more! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the positio…
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Host William Lou recaps the Toronto Raptors’ 133-85 loss to the Minnesota Timberwolves. No stars for this terrible game. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.Sportsnet
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William Lou and Blake Murphy start the show recapping last night's loss to the Lakers which saw RJ Barrett and Immanuel Quickley return. NBA correspondent Marc Stein pops in to discuss yesterday's scintillating battle between Victor Wembanyama and Nikola Jokic, along with the riveting Warriors-Mavericks matchup on Tuesday night. In the final segmen…
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Host William Lou recaps the Toronto Raptors’ 128-111 loss to the Los Angeles Lakers. Three stars: RJ Barrett, Immanuel Quickley, Kelly Olynyk. Gerald Henderson award: D’Angelo Russell. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affili…
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William Lou and Blake Murphy kick things off discussing an extremely fun night of basketball in the Women’s NCAA Tournament. Dan Woike of the Los Angeles Times chips in with his thoughts on the Elite 8, along with the likelihood of LeBron James doing a farewell tour and the state of the Los Angeles Lakers (12:30). Afterwards, Jeremy Schaulin-Rioux,…
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William Lou and Blake Murphy begin this week recapping Sunday's loss to the 76ers and look at the remaining schedule to project when the Raptors will get back into the win column. Afterwards, they take a closer look at Toronto's own Zach Edey who’s helped get Purdue into the Final Four of the Men’s NCAA Tournament (38:00). The views and opinions ex…
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Host William Lou recaps the Toronto Raptors’ 135-120 loss to the Philadelphia 76ers. Three stars: Bruce Brown, Kelly Olynyk, Jordan Nwora. Gerald Henderson award: Kelly OubreThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.…
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Blake Murphy is joined by Samson Folk and Esfandiar Baraheni to discuss Gradey Dick’s ascent, learning from his mistakes, the strides he can make in the final few games and what he looks like when the Raptors are fully healthy. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the posi…
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Host William Lou recaps the Toronto Raptors’ 145-101 loss to the New York Knicks. Three stars: Gradey Dick, Garrett Temple, Gary Trent Jr. Gerald Henderson award: Deuce McBride. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.…
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William Lou and Blake Murphy discuss Toronto’s cap space and players the franchise could target during free agency. Afterwards, NBA correspondent Marc Stein hops on to look at the league-wide reaction to the allegations facing Jontay Porter and how betting has changed the sports landscape (33:36). The views and opinions expressed in this podcast ar…
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William Lou and Blake Murphy are joined in-studio by friend of the show Vivek Jacob to discuss the recent reports surrounding Jontay Porter and sports betting’s role within sports. Later on, the trio look at Gary Trent Jr.’s future with the Raptors and whether he is the ideal starting shooting guard for the team next season (33:45). The views and o…
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Host William Lou recaps the Toronto Raptors’ 96-88 loss to the Brooklyn Nets. Three stars: Jevon Freeman-Liberty, Kobi Simmons, Ochai Agbaji. Gerald Henderson award: Dennis Schroder. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliat…
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2024 NBA Prospects, Caitlin Clark Mania and Garrett Temple
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William Lou and Blake Murphy are joined by Raptors guard Garrett Temple to discuss mentoring young players and what Vince Carter said to him about his time in Toronto. Afterwards, Will and Blake look at the future of the Raptors and debate the value of winning next season (33:23). Later on, Seerat Sohi of The Ringer stops by to spread some knowledg…
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William Lou and Blake Murphy are joined by Raptors guard Garrett Temple to discuss team morale during a losing streak, getting more minutes recently, his friendship with Vince Carter and how long-midrange shots have disappeared in the NBA. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily refl…
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Host William Lou recaps the Toronto Raptors’ 112-109 loss to the Washington Wizards. Three stars: Gary Trent Jr., Gradey Dick, Ochai Agbaji. Gerald Henderson award: Corey Kispert. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.…
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Host William Lou recaps the Toronto Raptors’ 123-103 loss to the Oklahoma City Thunder. Three stars: Gradey Dick, Jontay Porter, Garrett Temple. Gerald Henderson award: Kenrich Williams. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affi…
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Thunder in Town, Tournament of Stars, and Garrett Temple
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William Lou and Blake Murphy kick off the program with Raptors guard Garrett Temple discussing how Darko Rajaković approaches lineup decisions, staying ready for action and Scottie's change in leadership since being sidelined (07:04). Later, Raptors Community Ambassador Jamaal Magloire previews this weekend's Tournament of Stars charity game which …
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William Lou and Blake Murphy are joined by Raptors guard Garrett Temple to discuss Darko Rajaković’s uniqueness as a coach, his friendship with Kyle Lowry, facing the Raptors in a playoff series and how players can last in the NBA. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the …
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Home births for low risk patients under the care of a qualified and certified healthcare provider is a safe and comfortable way for many patients to deliver. But post-covid, there's now a rise in free birth deliveries, which excludes delivery by a healthcare provider. But is it safe? Check out this episode where I compare free birth deliveries with…
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Contenders and Pretenders in the NBA
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William Lou and Blake Murphy begin today's episode discussing the Raptors' loss to the Kings, along with the teams that have stood out down the stretch of the season (34:38). Following that, Blake Murphy and producer Amit Mann give their takes on contenders and pretenders in the NBA (49:30). Finally, Gerald Bourguet of PHNX Sports joins Amit to dis…
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Host William Lou recaps the Toronto Raptors’ 123-89 loss to the Sacramento Kings. Three stars: Gary Trent Jr., Jordan Nwora, Ochai Agbaji. Gerald Henderson award: JaVale McGee. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.…
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The Kid Mero, Dallas’ Title Chances and NCAA Tournament Preview
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William Lou and Blake Murphy are joined by The Kid Mero to discuss the Knicks, RJ Barrett and Immanuel Quickley's fit in Toronto, and his new podcast with Carmelo Anthony. Afterwards, Will and Blake reveal the rosters for the upcoming Raptors’ media game (38:15). Following that, NBA writer Marc Stein comes on to give his thoughts on the Dallas Mave…
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Kyle Lowry’s Smarts, Gradey Dick’s Jersey Swap and Víctor Lapeña
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William Lou and Blake Murphy discuss their takeaways from Darko Rajaković’s coaching clinic and Gradey Dick’s comments on his viral jersey swap with Anthony Black. Afterwards, James Herbert, NBA writer for CBS Sports, discusses his latest piece on Kyle Lowry making a difference in Philadelphia (24:21). Following that, Will and Blake react to some o…
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