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Press Pause Podcast

Katrina & Lauren

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Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools ...
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The Dr. Tyna Show

Dr. Tyna Moore

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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wed ...
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The Dental Handoff

Dr. Kelly Tanner

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Let’s stop using the wrong end of the toothbrush! This show is about passing you the knowledge, the habits, the systems and the strategies to lead your teams, lean on your tech, and listen to your gut, while you take care of teeth, and let’s get honest, the overall health, of our communities. By identifying the gaps, recognizing the plaque and extracting the truth with other experts in the field we will share their stories, empower you to own yours, and elevate your passion in the process. S ...
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War of the Roses, catching cheaters one at a time! Listeners call the Z Morning Zoo and put their boyfriend/husband to the ultimate test will they or wont they choose them. The Zoo calls the boyfriend/husband and offers him a dozen free red roses to send to anyone they want. The ultimate test is, will they choose the right person.
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Badass Basic Bitch

Brianna Dunbar-DeMike

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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Cup Of Justice

Luna Shark

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We all want to drink from the same Cup of Justice... and it starts with learning about our legal system. With tales from the newsroom and the courtroom, co-hosts Mandy Matney, Liz Farrell and Eric Bland invite you to gain knowledge, insight, and tools to hold public agencies and officials accountable. Beginning as bonus episodes to the Murdaugh Murders Podcast with analysis of the trials of Alex Murdaugh and co-conspirators, Cup of Justice launched as its own show in January of 2023. Mandy M ...
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This is a great topic in regards to self-care because healing therapies can bring so much balance to your practices. Today we want to tune in to the power of touch and all things healing. There are so many amazing therpaies out there and many people may not realise how great it can help your wellness by adding these into your day, week or month. Ha…
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In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover…
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On this week's episode of Badass Basic Bitch, we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece …
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In this week's Dental Handoff, Dr. Kelly Tanner makes the dental handoff to Dr. Lauren Yasuda Rainey! Dr. Lauren Yasuda Rainey is a general dentist and proud alumna of the Dugoni School of Dentistry. She speaks nationally and internationally about direct restorative techniques, isolation protocols and leveraging high quality clinical skills to buil…
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Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland — have been thoroughly entertained by the latest phase of Alex Murdaugh’s over-the-top efforts to get his murder conviction reversed. Last week the public FINALLY got to meet the Egg Lady Juror (Myra Crosby) and her sidekick Juror Z (aka Juror 630, Mandy Pearce). Both wo…
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Welcome Back! Today is all about Celebrating, and we chose this because we literally are celebrating our 50th episode here at the Press Pause Podcast. We could easily carry on and perhaps wait for our 100th episode but why? when we can celebrate right NOW. This is our message and as simple as it sounds it can be the difference weather you succeed o…
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Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand!…
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In this week's Dental Handoff, Dr. Kelly is joined by fellow registered dental hygenist Erika Flateau for another edition of their new special podcast series called "Dental Insights!" Erika Flateau, RDH has been a full-time clinical dental hygienist for over 20 years. In this time, she has developed an approach to hygiene care that is relational-ba…
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On this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awar…
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Investigative reporters Mandy Matney and Liz Farrell sat down with South Carolina Senator Katrina Shealy who — in 2012 — was elected to the all-male Senate. Yes, it was all-male. And yes, it was 2012... For years, Sen. Shealy was either ignored by her colleagues or straight-up bullied and harassed — even evoking the infamous “Women are a lesser cut…
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Todays topic is something we feel is one of the most important things when it comes to creating long-term self-care for yourself. Getting support. Creating a network of people around you that can help you to succeed when you sometimes can;t always count on yourself. We dicuss why this is so important, the benefits it has beyond what you can achieve…
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On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cove…
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On this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to …
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Today, Cup of Justice Co-Hosts Mandy Matney, Liz Farrell and Eric Bland — take a look at the South Carolina Supreme Court’s decision to hear Alex Murdaugh’s appeal in his quest for a new murder trial. The headlines say this is a BIG DEAL and a major win for Alex, but is that true? What does it mean that the Supreme Court is allowing him the opportu…
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Have you ever felt like you're in a boat going down stream with no awes to steer yourself in a specific direction? Direction can be determined by you and you can truly have what you want if you organise yourself, get clear with your intentions and write out short and long term gaols to help track your progress. Today we discuss why we set goals, ho…
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In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through men…
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On this week's episode of "Badass Basic Bitch," we are thrilled to welcome Hannah Deindorfer, the founder of The Libido Fairy. Known for her magical ability to help women in long-term relationships rekindle their desire for intimacy, Hannah combines wellness coaching, mindset transformation, and a deep understanding of human sexuality to guide wome…
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In this week's Dental Handoff, Dr. Kelly Tanner makes the dental handoff to Katherine Winter-Sellery! Katherine Sellery is the CEO and Founder of BalanceWork-Life, and helps individuals, coworkers, and administrators minimize misunderstandings and breakdowns within the work environment in order to establish clear communication which inspires collab…
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On today's 93rd Cup of Justice episode, investigative journalists Mandy Matney and Liz Farrell — and everyone’s favorite attorney Eric Bland — discuss the federal government’s response to Alex Murdaugh’s effort to appeal his 40-year sentence in the financial crimes. It seems like all the T’s were crossed and all the I’s dotted in Alex’s sentencing …
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Today we explore the power of tuning in. What does tuning in mean? Have you ever had a gut feeling or intuition play out where it came true? This is one level of what we discuss today. When we give ourselves the time to listen and 'tune in ' to what it is we need, what is going on around us and how this can benefit us on our self-care journey it is…
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On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and stick…
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On this week's episode, we are excited to feature Sandy To, an advocate for women's empowerment, especially in making better partner choices. With a PhD from Cambridge University, Sandy has been highlighted in Time, CNN, BBC, and the Financial Times for her impactful research. She shares her insights on relationship guidance for the career-driven w…
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In this week's Dental Handoff, Dr. Kelly Tanner makes the dental handoff to fellow dental hygienist and ergonomics expert, Katrina Klein! Katrina is a practicing registered dental hygienist since 2007, international speaker, author, competitive bodybuilder, certified personal trainer, certified ergonomic assessment specialist and biomechanics nerd.…
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Investigative journalists Mandy Matney and Liz Farrell — and everyone’s favorite attorney Eric Bland — give a recap of last week’s strange press conference after Myrtle Beach Pastor JP Miller settled with Mica Francis’ family in their ongoing disputes in Family and Probate courts. Eric breaks down what the family might have given up in agreeing to …
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We all know nature is the world greatest teacher, healer and provides everything we needs to survive, yet somehow we can forget to integrate with nature everyday and take advantage of these free healing benefits. In today's episode we share how simple and free nature can be and the magnitude of health benefits. We explain ways you can get nature in…
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In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role …
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On this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explor…
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On today's 91st COJ episode, Mandy and Liz sat down with Karl Stoller, whose daughter Dallas died in 2021 while awaiting justice in her 2018 sexual assault. Since her death, Dallas’ accused rapist Bowen Turner has remained in the headlines, not only for the two other rapes he’s been accused of, but for the stunning failures perpetrated by the prose…
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Do you stretch your body? Do you stretch before a workout? After a workout? or perhaps first thing in the morning? or perhaps never? Why do people stretch? In today's episode we want to unravel the reason why stretching has such significant benefit short and long term, as well as how to get your journey started. Stretching plays a huge role in in m…
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How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focus…
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In this week's Dental Handoff, Dr. Kelly Tanner makes the dental handoff to Dr. Dave McCarty, who joins the show to dive into the often-overlooked - but critically important - subject of sleep apnea. What can dental offices to do empower themselves to help identify the risks in their patients? Tune into this important conversation to find out! Dr. …
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On this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaini…
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Cup of Justice co-hosts Mandy Matney, Liz Farrell and Eric Bland — are still reeling from JP Miller’s utterly bizarre interview on Ashleigh Banfield’s show on NewsNation late Friday night. Pastor JP appears to be on some sort of public relations tour, claiming that his lawyer told him it would help with his future defamation cases. But so far? It’s…
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Welcome our first guest speaker to the Press Pause Podcast, Naturopath, Director and Founder of Grasses of Life Mr Scott Collins. Scott has been a Naturopath for 17+ years and developed grasses of life super foods over the last 10years . Grasses of Life has since become a leader in functional foods, specialising in detox foods. In this episode we d…
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In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integr…
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In this week's Dental Handoff, Dr. Kelly Tanner makes the dental handoff to a brand new dental hygienist just starting out, Faith Ballard! Faith is jumping into the dental industry with both feet and is passionate about listening, watching, and learning everything she can along the way! Her attitude shines through in this discussion wherein she and…
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On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resil…
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Last week marked the ninth anniversary of Stephen Smith’s death. Cup of Justice co-hosts Mandy Matney, Liz Farrell and Eric Bland — talk about Mandy and Liz’s latest reporting in the case and the biggest mystery that exists in the original investigation. Also on the show, Mandy is dismissed from the frivolous defamation case filed against her by a …
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On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood develop…
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On this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical…
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In this week's Dental Handoff, Dr. Kelly Tanner makes the dental to Dr. Barry Bartusiak to discuss how to maintain motivation within your dental team! This episode is a special prelude to a course Dr. Kelly and Dr. Bartusiak will be giving this at RDH Under One Roof this July. Dr. Barry Bartusiak is the former dentist for the Pittsburgh Steelers, a…
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In this episode we discuss how beliefs play a role in our health and wellbeing. Whether it's things we believe about ourselves, the world around us and how you can use this incredible power to your advantage. Beliefs are the root cause of so many of our manifestations, results and patterns that show up in all areas of our lives. Are they serving yo…
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Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks,…
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In this week's Dental Handoff, Dr. Kelly Tanner makes the dental to Dr. Barry Bartusiak to dive into the best way to lay out one of the keys to a successful practice: making sure the patient is the Star! This episode is a special prelude to a course Dr. Kelly and Dr. Bartusiak will be giving this at RDH Under One Roof this July. Dr. Barry Bartusiak…
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On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfu…
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Cup of Justice co-hosts Mandy Matney, Liz Farrell and Eric Bland — listened to Dick Harpootlian’s (ridiculously long) farewell speech in the South Carolina Senate and needless to say, they have some thoughts on it. Especially when it comes to Dick’s tone-deaf defense of his own behavior defending Alex Murdaugh. Also on the show, several lawmakers a…
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On todays episode we talk about energy. It is a fun topic to explore because we are all energy and it can be both negative and positive on your life, health & welllness. We chat about what energy is, how we can tune into it and different ways we can shift our energy to have it be a powerful part of self-care. What we can surround ourselves with, wa…
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On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. J…
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Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, an…
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In this week's Dental Handoff, Dr. Kelly Tanner makes the dental handoff to fellow dental hygienist, Tina Clarke! Tina Clarke is the leading voice in anesthesia dental education. From head & neck anatomy, medical emergency management, and practical tips and tricks to getting anesthesia right every time, Tina employs adult learning principles, equip…
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