Кращі подкасти про Jay Ha (2024)

1
Our take on methods for better sleep 1:43:18

5d ago1:43:18

1:43:18

In this episode, Jay and Chad talk about their personal journey's with sleep and how they have implemented different methods to improve their sleep quality. For a free consultation or to find more info on our services, check us out at runfreetraining.conm

1
Jay and Ryan on Not Coaching 19:15

2M ago19:15

19:15

Jay interviews Ryan Hall about the process of not coaching and Ryan's transition from coaching professional athletes. Great discussion that we hope you will enjoy!

1
The path to wholeness: Kristen Briglia's story of overcoming HA and RED's 1:53:52

3M ago1:53:52

1:53:52

In this episode we chat with Run Free Athlete Kristen Briglia about her journey overcoming RED's (relative energy deficiency) and HA (hypothalamic amenorrhea). Kristen shares what she has learned on her path to recovery after decades of under eating and the subsequent health decline she experienced as a result.…

1
Talking form, strength, and shoes with Dr. Matthew Silver 1:05:22

5M ago1:05:22

1:05:22

In this episode we chat with the author of Built to Run, Dr. Matthew Silver. Matt is a long time runner with a passion for helping his fellow runners become more resilient to injury, reduce pain, and achieve their best performances. We’re very excited to share this information packed episode with you and also announce that Matt will be joining us t…

1
The unsung hero of distance run training 1:15:58

6M ago1:15:58

1:15:58

In this episode, Jay and Chad chat about the the largest component of run training, aerobic runs. These runs bring a ton of value and fitness but don't get talked about as often as the more flashy workouts. So why do we need to spend so much time running easy? Jay and Chad share their own personal experiences playing around with how they executed t…

1
A Chat with Rory Linkletter on his 2:08 Marathon Performance 1:04:49

7M ago1:04:49

1:04:49

In this episode, Ryan rejoins as co-host as we catch up with one of his athletes, professional runner and Run Free coach Rory Linkletter. This conversation comes fresh off Rory's blazing fast race at the Seville Marathon where he posted a 2:08:01, sneaking under the Olympic standard for the marathon. Rory has a lengthy running resume and we're exci…

1
Jay's Nutritional Transformation 1:42:55

8M ago1:42:55

1:42:55

In this episode Jay and Chad chat about their second metabolic tests with Calorify and how they both managed to change factors in their metabolic output through diet manipulations. Jay has since had great success with energy and weight management with himself and others who have tried his program. For more information on coaching or the Run Free Ca…

1
Double Threshold Training 1:08:22

9M ago1:08:22

1:08:22

In this episode we talk about what double threshold training is, where it comes from, and who stands to benefit from this type of training methodology. For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com - Run Free Camp 2024: Flagstaff, AZ, June 19-23Early bird expires on Feb 1 and we would like to help get th…

1
The Sprint Episode with Bradley Moon 1:23:31

11M ago1:23:31

1:23:31

In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcomi…

1
How to use hill training to make you a better runner 1:06:07

11M ago1:06:07

1:06:07

In this episode, Ryan rejoins the podcast to talk about hill training with Jay and Chad. Topics include why hills are a beneficial tool for all runners, physiological benefits of hill training, mental benefits, different types of hill workouts and how to implement them for various goals. Chad and Ryan both trained hills by running repeats of the sn…

1
Talking Sports Psychology with Shannon Thompson 1:53:58

1y ago1:53:58

1:53:58

In this episode we talk in depth with Shannon Thompson, Performance Psychologist, about how to train our minds so that we can perform better and have more enjoyment in the process. Shannon works as a vocational consultant with a wide range of clients, including elite, professional endurance athletes from around the world, and the Division I teams a…

1
How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify 1:40:22

1y ago1:40:22

1:40:22

Hari Mix, CEO of Calorify, was a top level runner at Stanford and has a deep passion for alpinism. His experience in his extreme athletic endeavors and observations made through his work at Calorify has provided critical insights to the role of metabolism in helping or harming our athletic endeavors.In this episode, we share about our own experienc…

1
Find Yourself: A Conversation with Ultra Trail Runner Tim Tollefson 1:52:30

1+ y ago1:52:30

1:52:30

In this episode we talk with one of America's top performing ultra trail runners Tim Tollefson. Tim shares lessons he's learned over his career from racing the US Olympic Marathon Trials to the rugged trails of UTMB (ultra trail mont blonc). We discuss his internal struggles with body dysmorphia and how he has gone from being so self conscious that…

1
Catching up with 2:10 Marathoner CJ Albertson 1:30:34

1+ y ago1:30:34

1:30:34

In this episode of the Podcast we chat with CJ about his training philosophy and how he has become one of America's fastest marathoners. CJ placed 6th place on a very challenging Olympic Trials course in 2020 and is a top contender heading into the 2024 Trials. CJ is known for high mileage, crazy hard long runs, and an open minded view on training …

1
Chad Hall Marathon Debut Part.2 2:42:00

1+ y ago2:42:00

2:42:00

In this episode, Ryan and Chad pick up where they left off chatting about Chad's 2:12 marathon debut along with updates on training heading into the 2023 Boston Marathon. This conversation goes in depth into the subject of suffering in a Marathon and strategies for having a better marathon experience.…

1
The Run Free Podcast: Chad Hall's 2:12 Marathon Debut 55:53

1+ y ago55:53

55:53

In this episode Ryan does a Podcast takeover where he interviews brother Chad about his recent marathon debut at the Mesa Marathon 2023 where he finished with a time of 2:12:47. Ryan has been coaching Chad on his journey towards the 2024 Marathon Olympic trials, giving us a little inside view into the relationship of athlete and coach. In the first…

1
The Run Free Podcast: How Eat for Running Performance with Jo Butler 1:52:21

2y ago1:52:21

1:52:21

In this episode we sit down with our Run Free Nutrionist Jo Butler. In this conversation we go over fad diets to avoid, recommendations for various nutrients, and the psychology surrounding diet. This episode is packed full of wisdom for anyone wanting to better improve the way their diet impacts their performance, health, and mental well being.…

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The Lessons of Sobriety with Run Free Athlete Nathan Deeter 1:04:10

2y ago1:04:10

1:04:10

In this Episode we sit down with Run Free athlete, Nathan Deeter, to talk about the lessons he has learned from his sobriety and how he applies those same principles to achieve success in his running, business, and personal life.

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The Run Free Podcast featuring Courtney Barnes 1:25:05

2y ago1:25:05

1:25:05

In the latest episode of the Run Free Podcast, we share a conversation with one of our original coaching staff and professional runner, Courtney Barnes. Courtney raced professionally on the track for many years prior to making a transition to trail running. Courtney retired from trail running for a brief period of time, finding that the external ch…

1
And We're Back! 59:44

2y ago59:44

59:44

The Podcast is Back! Ryan introduces the new hosts of the Podcast Chad and Jay. The group discusses various topics including how to fully enjoy your running, their history as endurance athletes, and speed development for distance runners.

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Karma ¡Otra ves! (Español) 23:14

2y ago23:14

23:14

El discurso de hoy tratará sobre el karma, y especialmente el karma colectivo. La Meditación de hoy será una meditación de Tonglen, que nos ayuda a intercambiar los pensamientos negativos por los pensamientos positivos.Dr. Jay

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Karma, Again! 19:22

2y ago19:22

19:22

Today’s talk discusses karma, and especially collective karma. Today’s Meditation will be a Tonglen meditation that helps us exchange negative thinking with positive thinking.Dr. Jay

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Life Is Short 13:10

2+ y ago13:10

13:10

Today’s talk reminds us that our precious life is all too short. Today’s meditation will be a walking meditation.Dr. Jay

1
La Vida Es Corta (Español) 16:00

2+ y ago16:00

16:00

El discurso de hoy nos recuerda que nuestra vida preciosa es demasiado corta. La meditación de hoy será una meditación caminando.Dr. Jay

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The Advantages Of Our Precious Human Life 19:55

2+ y ago19:55

19:55

Today we discuss the advantages that we have that make our human lives precious. Today’s meditation will be a meditation of peaceful abiding.Dr. Jay

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Ventajas De Nuestra Preciosa Vida Humana (Español) 24:41

2+ y ago24:41

24:41

El discurso de hoy será sobre las ventajas que tenemos que hacen que nuestras vidas humanas sean preciosas. La meditación de hoy será una meditación de permanencia pacífica.Dr. Jay

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Human Life Is Precious And We Are Free! 20:28

2+ y ago20:28

20:28

Today we discuss the freedoms that we have that make our lives precious and that we should not take our precious lives for granted. Today’s Meditation will be a meditation of visualizing a pure land.Dr. Jay

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¡La Vida Humana Es Preciosa Y Somos Libres! (Español) 25:19

2+ y ago25:19

25:19

El discurso de hoy será sobre las libertades que tenemos que hacen que nuestras vidas sean preciosas y que no debemos dar por sentadas nuestras vidas preciosas. La Meditación de hoy será una meditación de visualizar una tierra pura.Dr. Jay

1
Dedica Todo El Mérito Al Despertar De Todos Los Seres (Español) 22:07

3y ago22:07

22:07

El discurso de hoy nos insta a dedicar todo el mérito al despertar de todos los seres. La Meditación de hoy será una meditación de dar y tomar, o Tonglen.Dr. Jay

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Dedicate All Merit To The Awakening Of All Beings 20:00

3y ago20:00

20:00

Today’s talk urges us to dedicate all merit to the awakening of all beings. Today’s Meditation will be a meditation of giving and taking, or Tonglen.Dr. Jay

1
Be Totally Vigilant Of One’s Body, Speech, And Mind 15:38

3y ago15:38

15:38

Today’s talk urges us be totally vigilant of our body, speech, and mind. Today’s Meditation will be a meditation of peaceful awareness.Dr. Jay

1
Estar Totalmente Atento Al Habla Y La Mente Y Del Cuerpo (Español) 17:39

3y ago17:39

17:39

El discurso de hoy nos insta a estar totalmente atentos a nuestro cuerpo, habla, y mente. La Meditación de hoy será una meditación de conciencia pacífica.Dr. Jay

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I Will Urgently Antidote My Negative Thinking 18:35

3y ago18:35

18:35

Today’s talk urges us to urgently apply antidotes to our negative thinking. Today’s Meditation will be a meditation of giving and taking, or TonglenDr. Jay

1
Antídotaré Urgentemente Mi Pensamientos Negativos (Español) 20:22

3y ago20:22

20:22

El discurso de hoy nos insta a aplicar urgentemente antídotos a nuestros pensamientos negativos. La Meditación de hoy será una meditación de dar y tomar, o TonglenDr. Jay

1
Las Palabras Duras Perturban Las Mentes 16:43

3y ago16:43

16:43

El discurso de hoy nos recuerda que las palabras duras perturban nuestra propia mente y las mentes de los demás. La Meditación de hoy será una meditación usando mantra.Dr. Jay

1
Harsh Words Disturb Minds 14:48

3y ago14:48

14:48

Today’s talk reminds us that harsh words disturb our own mind and the minds of others. Today’s Meditation will be a meditation using mantra.Dr. Jay

1
Desire For Reward And Recognition Causes Practice To Decline 17:43

3+ y ago17:43

17:43

Today’s talk proposes that the more we desire reward and recognition, the more our spiritual practice declines. Today’s Meditation will be a meditation on renunciation.Dr. Jay

1
El Deseo De Recompensas Y Reconocimiento Hace Que La Práctica Disminuya 19:29

3+ y ago19:29

19:29

El discurso de hoy propone que cuanto más deseamos recompensa y reconocimiento, más declina nuestra práctica espiritual. La Meditación de hoy será una meditación sobre la renuncia.Dr. Jay

1
Criticar A Los Demás Obstruirá Mi Propio Pensamiento Positivo 17:47

3+ y ago17:47

17:47

El discurso de hoy propone que cuanto más critico a los demás, más obstruyo mi propio pensamiento positivo. La Meditación de hoy será una meditación de calma y pensando solo en el momento presente.Dr. Jay

1
Criticizing Others Will Obstruct My Own Positive Thinking 16:11

3+ y ago16:11

16:11

Today’s talk proposes that the more I criticize others, the more I obstruct my own positive thinking. Today’s Meditation will be a meditation of calm abiding and on single present moment thinking.Dr. Jay

1
Examinaré Mis Propias Faltas 16:40

3+ y ago16:40

16:40

El discurso de hoy propone que la única manera de mejorar es examinar cuidadosamente nuestras propias faltas y deshacernos de ellas. La Meditación de hoy será una meditación sobre la purificación.Dr. Jay

1
I Will Examine My Own Faults 14:59

3+ y ago14:59

14:59

Today’s talk proposes that the only way to get better is to carefully examine our own faults and rid ourselves of the faults. Today’s Meditation will be a meditation on purification.Dr. Jay

1
La Sabiduría Perfecto Esta Felicidad 17:28

3+ y ago17:28

17:28

El discurso de hoy propone que, sin la perfección de la sabiduría, la felicidad completa no es posible. La Meditación de hoy será una meditación sobre la sabiduría.Dr. Jay

1
Perfect Wisdom Is Happiness 15:40

3+ y ago15:40

15:40

Today’s talk proposes that without the perfection of wisdom, complete happiness is not possible. Today’s Meditation will be a meditation on wisdom.Dr. Jay

1
La Meditación Neutralizará Y Eliminará Las Emociones Perturbadores 18:16

3+ y ago18:16

18:16

El discurso de hoy señala que el neutralizador más poderoso para las emociones negativas es la práctica de la meditación calmante y perspicaz. La Meditación de hoy será una meditación pacífica y duradera.Dr. Jay

1
Meditation Will Neutralize And Eliminate Disturbing Emotions 16:27

3+ y ago16:27

16:27

Today’s talk points out that the most powerful neutralizer for negative emotions is the practice of calm-abiding and insight meditation. Today’s Meditation will be a peaceful abiding meditationDr. Jay

1
Diligence In Practice Is The Source Of All Precious Qualities 14:57

3+ y ago14:57

14:57

Today’s talk proposes that all our precious qualities come from diligence. Today’s Meditation will be a meditation on nurturing, fertility, and abundance.Dr. Jay

1
La Diligencia En La Práctica Es La Fuente De Todas Las Cualidades Preciosas 19:20

3+ y ago19:20

19:20

El discurso de hoy propone que todas nuestras preciosas cualidades provienen de la diligencia. La Meditación de hoy será una meditación sobre la crianza, la fertilidad, y la abundanciaDr. Jay

1
Cultivaré La Tolerancia Sin Hostilidad (Español) 15:08

3+ y ago15:08

15:08

El discurso de hoy nos habla de cómo un practicante paciente puede considerar un ser dañino como un tesoro precioso que ayuda a desarrollar la tolerancia sin hostilidad. La Meditación de hoy será una meditación sobre la purificación.Dr. Jay

1
I Will Cultivate Tolerance Without Hostility 13:03

3+ y ago13:03

13:03

Today’s talk discusses how a patient practitioner can consider a harmful being as a precious treasure that helps to develop tolerance without hostility. Today’s Meditation will be a walking meditation.Dr. Jay

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