A real life Traumedy! Traumcom if you will! Listen along to the stories and people who shaped me! If you or someone you know likes to laugh at their own trauma this might be a show for you! If you like questioning everything and delving deeper into what made you, this show is definitely for you! Traumatic or not we all have defining moments and this is a show all about that! Welcome to THE BOOK OF FRAN!
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Depression:The Sandy Sloth. Ft. Laura
1:06:37
1:06:37
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1:06:37
Depression has consumed me, held me down and come close to ending me. It's more than sadness it's straight nothingness. And that's why it's so important to talk about! This week Laura shares her experience with Depression and Aniexty and some of the ways she has found how to survive and thrive!Francesca Gladman
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Openness and learning can come in many ways but its not always easy. And we may not always like what our life is teaching us because more times than not its scary! This week Meryl takes over and gets to the core of Fran by dissecting their shared core value, GROWTH!Francesca Gladman
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Experiencing Life Intentionally Ft. Jen Cramblett
1:14:18
1:14:18
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1:14:18
Self reflection is the key to growth, but what do you do once you actually see the truth about yourself? Do you move toward the life you want or the life you are programmed to? With a little help from a long time friend I have the chance to reflect on how to live my life with an intentional force.Francesca Gladman
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Beauty Beyond The Body: Finding What Makes You, YOU! - Ft. Alivia Cox
1:11:20
1:11:20
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1:11:20
There is so much beauty in the world! But there is also so much confusing judgement that alters our perception of what beauty is. Growing up in a world full of social media and comparison, its hard not to feel confused by it all. I personally needed this conversation to take a deeper look at what beauty is to me and what I hope for it to mean to a …
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Happiness: Accepting You Are A Work In Progress ft. Abby!
1:34:43
1:34:43
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1:34:43
Finding happiness isn't always as simple as doing things that make you happy. Sometimes its about creating your own joy in situations that are less than perfect! And for me sometimes I cant see the joy or happiness in anything without a little help from my friends. In this episode my dear friend Abby faces new obstacles that create a whole new view…
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Living Out Loud, Why The Truth Matters! ft. Cousin Lauren
1:34:57
1:34:57
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1:34:57
Hiding behind lies was the biggest way I knew to survive. That resulted in many secrets and hurt the people I really love. Acting out was a huge result of that. One my cousin knows very well. Cousin Lauren is first hand witness to so many of my radical choices and lies. And in this episode we get to reflect on all the ways we have grown together an…
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"Um Excuse me, Fran, Your vulnerability is showing!"
1:07:34
1:07:34
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1:07:34
2022 has been a mixed bag of emotions and lessons! Some simple, some hard but all of them changing me. I have spent the year uncovering and exploring so many new things about myself. I want to share this episode as a testament to show where life can take you when you open yourself up to doing the work. The real mental pushups of life! I don't have …
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Liv, Love, Loyalty - Ft. Alivia Cox
1:08:01
1:08:01
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Let me tell you about the Loyalty of LIV! Alivia is one of my all time favorite people and is a total expert in all things unconditional love. She is a true die hard when it comes to love,loyalty and family! So I had to sit down and pick her brain about how she makes it all look so easy. It was such a pleasure to discuss our own ups and downs and l…
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There are times when my life seems so hopeless, I don't know what to do! I have struggled to maintain hope on any consistent level but continue to look for it! And the older I've gotten the more active I have become in my pursuit. So I invited the most positive and hopeful individual I could find to show me the ropes! Meryl has an absolute optimism…
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Life After Loss ft. Meredith McCartney
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1:13:39
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Grief is the love that has no place to go after loss. We all feel it at one point or another but to different magnitudes. Its inevitable. And after that life still moves forward! But how do we handle life after loss? Meredith Is one of my all time favorite people and truly an inspiration to my soul! There is no denying her amazing strength and cour…
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Buckets and Fear and Anxiety! Oh my! ft. Ray Robertson
1:18:25
1:18:25
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1:18:25
Fear can be all consuming and anxiety is the result! But life doesn't stop just because we are scared. In this episode Fran and Ray break down some of their most difficult and trivial fears the have faced over the years. And find themselves asking are we all just standing in the way of our own potential ?…
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