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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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We obsess about food to learn more about people. The Sporkful isn't for foodies, it's for eaters. Hosted by Dan Pashman, who's also the inventor of the new pasta shape cascatelli. James Beard and Webby Award winner for Best Food Podcast. A Stitcher Production.
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Want to eat better for the planet? Join Jane Z. on a journey to the kitchens, farms, and labs that are cooking up tasty options for the future. Learn from farmers, chefs, and food brands on how to shop smarter, grow your own food, and eat more in tune with the land you live on. Subscribe for new episodes every Tuesday.
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MAKE WORK BETTER. Eat Sleep Work Repeat is the best podcast about workplace culture - it's been listened to millions of times. Bruce Daisley brings a curious mind to discussions about our jobs and the role they play in our lives. Sign up for the newsletter Become a member at https://plus.acast.com/s/eatsleepworkrepeat. Hosted on Acast. See acast.com/privacy for more information.
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Healthy Living by Giant podcast. Whether you’re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.
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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...
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Fakkah Fuzz talks to interesting people about interesting things that he hopes are interesting to you
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky ...
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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A podcast about eating better for ourselves and for the planet. We interview change-makers, consult with medical authorities and journalists, and highlight innovative restaurants and food services. Lee Schneider anchors Season 3, focusing on how restaurants will survive in pandemic times. We are part of the FutureX Network.
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Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.
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Chris Villanueva, CEO & Co-Founder of Let's Eat, Grandma resume service, proudly hosts the Career Warrior Podcast for job seekers of all backgrounds. You will hear job-hunting strategies from industry leaders, resume experts, and top coaches to help guide you through your career. This show retells the stories and struggles of job seekers, industry professionals, and brave startup founders. Hear about their career pitfalls and how they climbed out of them in these episodes. The Career Warrior ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Need a better lunch break at work than just occupying yourself on your phone or surfing the internet? Why not start a board game group? Adam started a gaming group at his office. He also reviews games on their lunch time playability among other attributes.
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Destination Eat Drink brings you delicious dishes and tasty beverages from the world’s great foodie cities. Join us for a culinary adventure as we explore the world one plate at a time.
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Welcome to Ms. Daliah, Self-Love Life Strategist. Teaching strategies to live better, love better, and eat better.
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Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!
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Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, c ...
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Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
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This podcast is for anyone wanting to take their health and fitness to another level. Whether you are just starting to workout or have been working out for years there will be great tips, hacks and advice on how to eat better, gain strength, lose weight and more!
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Joining the fight to help the world learn to eat better and live healthier lives.
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Real-life friends and stars of the hit TV show Brooklyn Nine-Nine, Stephanie Beatriz and Melissa Fumero, team up for a weekly podcast that will have you laughing, crying, and crying with laughter. They’ll talk about it all while helping each other (and us) be better – MORE better. Join these amigas as they take us on their personal ride through all aspects of life and share the juiciest cheat codes for adulting, while throwing in some hilarious anecdotes and probably a few embarrassing stori ...
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Lunch Agenda is a virtual lunch date that offers us all a chance to be food activists. Kiko spent three years interviewing neighbors served by the Capital Area Food Bank about how they like to eat. She’s learned that in order for everyone in America to eat better, we need to listen to different perspectives from our own and pursue change on many levels. She’ll sit with doctors, parents, policymakers and more to hear their agenda for the food system, and will ask each guest for one action lis ...
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Hayley Hobson is an internationally known author, Life Coach and inspirational speaker. She's also a certified Health Coach with a passion for helping women implement healthy hacks & habits so they can eat smarter, rest better and get it all done. After suffering from daily stomach aches for nearly 40 years and never feeling “well” in her body, she decided to take matters into her own hands. Working closely with several Naturopathic, Ayurvedic and Intergrative doctors, she quickly learned th ...
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Getting kids to eat vegetables can be the victory of a lifetime. Getting them to eat vegetables and not to eat hot dogs, hamburgers, ice cream and most of what their friends are eating might seem like a miracle. The Practical Vegan (and soccer) Mom, Jessica Jarmer is a long time vegan raising three kids in a meat eating world. Be prepared for tips and recipes sprinkled with nutritional and medical information to help you eat well, eat good and eat healthy. Whether you’re a mom, a single corp ...
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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For high achieving women, it’s becoming harder than ever to be healthy, from having busier lifestyles to more chemicals in our food than ever! On Healthy Hustle Hacks, certified health coach Suz Jeffreys is sharing simple, science backed solutions to help you have more energy, sleep better, eat better and live better. She never shares fads or trends that don’t last, only the things that have helped her private clients fit into the clothes they love and show up confident for over 20 years. If ...
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Most people struggle with getting fit, sticking to the fitness routine and keeping the weight off. We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves. WWW.FITNESSSOUL.CO.UK
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Pro Strongman Old Guy Bryan Hildebrand and The American Strongman Corporation VP and Pro Powerlifter Mike Johnston bring you weekly updates, insights & guests pertaining to the world of Strongman and Powerlifting. Find out the latest on your favorite competitors, how to train better, eat to push the heavy poundages, and get a birds eye view in what it takes to be a professional in the world of Only the STRONG survive!
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You too can master these simple mental exercises for sustainable success, happiness, and control in today's fast-paced life. Motivate yourself to eat better, workout, feel good, live happily and do everything you've wanted to do in life by changing the way you think. Based in neuroscience, and designed to be easy to implement into today's modern lifestyle. Hosted by Josh Ritcher, author of "Ship For Brains", former television producer and startup founder turned Mental Empowerment Coach. Supp ...
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Welcome to the family!! Nourish your mind, body, and soul with good nutrition, food education, and much more. I look forward to having you here!! -Alesia “Eat well, feel better”
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Are you looking to live your best life? Do you want to improve your health and fitness, develop a winning mindset, and become a top competitor in life? Then tune in to "The Get Better At Life Podcast"! Hosted by Darren Thornton, this podcast is all about sharing valuable information and insights on how to live a better life. Each episode is packed with tips and strategies on training, competing, and developing the right mindset to achieve success in all areas of your life. Whether you're a s ...
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The Taste of Place podcast is where we share inspiring stories from chefs, artisans, and leaders in the culinary and travel industries. Join us as we meet and learn from these unique and fascinating characters in our field. Whether you are a seasoned professional, an entrepreneur thinking about getting into culinary tourism, or a consumer with an interest in our industry, our podcast series will inspire everyone. Hosted by the World Food Travel Association's Executive Director Erik Wolf.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know in under 30 minutes with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.
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It's like Miracle Grow for your broken heart. Why suffer unnecessarily? This is an amazing opportunity for you to emerge as the best you!
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Welcome, this podcast is dedicated to making sure its listeners know how to live, eat and think better. I might be a great chiropractor by day, but I really want my friends, family and clients to live life to the fullest.
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The Wirecutter Show is a podcast offering expert advice on everyday products that will make your life better. Each week, co-hosts Christine Cyr Clisset and Caira Blackwell, alongside producer Rosie Guerin, speak with Wirecutter’s best-in-class journalists and other expert guests for actionable advice, surprising life hacks, and delightful product discoveries. From which stand-mixer will last you a lifetime, to the best way to travel with pets, to figuring out if your smart lock is spying on ...
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Exploring ways to eat, think, and train for a better game and a bigger life. Live Bigger. Play Better. Golf Well.
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This show interviews the “smart money” (large money managers & CEOs) for timeless investing advice. My goal is to provide you with timeless/actionable advice that you can use to make smarter investment decisions, and help you become intellectually wealthy. The Host: Adam Sarhan, Author, Investor, and Forbes Contributor, interviews real money managers with over $100 million in assets under management (AUM) and CEOs for timeless advice. Disclaimer: All our work is general in nature and for edu ...
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From the pulpit ministry of Pastor J Ben Simpson, where he faithfully and passionately explains the Bible and applies it for everyday living
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The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being. -- Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online ...
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It's Monday in America™, This Is What Patriots Eat For Breakfast
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We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep? In this episode, we speak to Dr Piril Hepsomali, a psychologist and sleep researcher based at the University of Reading. She tells us how consuming caffeine affects our sleep, why we feel tired after…
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3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
10:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, man…
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#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want
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Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weig…
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This Sustainable Food CEO Wants To Help You Eat Better. John Keeler Founder/CEO Blue Star Foods $BSFC
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This Sustainable Food CEO Wants To Help You Eat Better. Meet John Keeler Founder & CEO Of Blue Star Foods, $BSFC Company: Blue Star Foods Ticker: $BSFC Website: https://bluestarfoods.com/ John’s Bio: John Keeler Founder & CEO Founded BSFC in 1995; successfully built sales over the past 26 years to $20+ million annually and is recognized as a leader…
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Episode 398 - Interview with Sally Norton: How Oxalate Overload is Making You Sick and How to Get Better!
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This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the process. He highlights the importance of practicing patience and dedicati…
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3368: When Did You Stop Asking for What You Want? by Dr. Kelly Flanagan on Uncovering Joy & Love
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Dr. Kelly Flanagan explores how, over time, many of us stop asking for what we truly want, burdened by guilt and shame. Drawing on heartwarming stories of children’s selfless desires, he …
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Have you ever wondered if the color you’re wearing influences people’s impression of you or impacts your productivity that day? Or is there a certain room in your house that’s painted in a color which seems to automatically calm and relax you? Yes, the simple color of a wall or shirt or logo has the ability to alter your emotions and impressions. A…
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Episode 402 - Interview with Matt Tack: Prioritizing Protein, Testosterone Replacement Therapy and Optimizing Sleep!
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This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of counting macros along with: - Prioritizing Protein - Downside to Fasting too much - Using Testosterone Replacement Therapy - Optimizing Sleep and his one tip to get your body back to what it once was! Co…
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We cook up a Diwali feast with a Trinidadian mother and daughter and discuss straddling cultures with the Indian-American DJ who introduced a blend of hip hop and Punjabi folk music to the club scene. This episode originally aired on November 1, 2015, and was produced by Dan Pashman and Anne Saini, with help from Tim Rujerry. The Sporkful team now …
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Edward and I are always up for a good racing game. We have mentioned this in the past. We have a lot of different types of racing. When watching videos on YouTube of great racing games, 1500M came up. It is a racing game that came out in 2018 where you are a track runner in a, well, 1500M foot race. I instantly reached out to the creator, Eduardo C…
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Maria is in Lisbon and meets Brent for an episode of the podcast. She tells Brent about her first trip to mainland Portugal, her love of the city of Guimarães, The Douro Valley, and a scary escape from the Portuguese wildfires. Maria also talks about her new cookbook and some of her family recipes. Plus, Maria and Brent share their favorite places …
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3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin offers practical tips to create more space in your day, from getting …
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With so much information out there about the "best" way to shop and eat, it can be hard to sort fact from fiction. Join us as we discuss the top misconceptions that "trick" even the savviest shopper and find out whether your shopping list has some surprising treats! Show Notes: Myth Busting Part 1: What about arsenic in rice and baby food? Organic …
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Since its launch on Christmas Day 2021, the James Webb Space Telescope has delivered some of the most stunning images of space we’ve ever seen, peering deeper into the cosmos than ever before. But as awe-inspiring as these images are, data about the history of the Universe being collected by the telescope are perhaps even more mind-blowing. In this…
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#488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster
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Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the po…
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Episode Highlights: Making sense of the recent Kellogg's food dye petition and what it means for ultra-processed foods Research showing how ultra-processed foods affect weight gain regardless of macronutrients How chewing food impacts GLP-1 production Why replacing artificial ingredients with natural ones may not solve core issues The complex relat…
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3366: [Part 2] The Only Resource More Precious Than Time by David Cain of Raptitude on Value of Attention
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: David Cain emphasizes the unmatched value of attention, showing how it often surpasses time in importance. While time is a finite resource, how we direct our attention determines its true…
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Do you ever find yourself digggggging down deep into your deepest depths trying to scrounge up just a smidge of motivation? Well, you’re not alone. Today Stephanie and Melissa quote Hoobastank and Guns N' Roses as they respond to a question from More Better listener Baylie and share their struggles and successes when it comes to getting sh*t done. …
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Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the internet. What is it and why would someone choose to do this? Will he finish? Will he fumble? Find out in this season of "A Mommy and a Mic!" Learn more abou…
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This week on I Told You So, JM and Tiffany talk about 4 Shortcuts That Give Your Relationship An Unfair Advantage, avoiding narcissism, and are webcams cheating? The twist might surprise you! 024 I Told You So Podcast Apple Podcasts, Spotify (sorry) Google Podcasts, and AMAZON too!World's Greatest Podcast Network
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Millions of Americans are exposed to unhealthy levels of noise every day. This episode we discuss how to tell if you’re at risk of hearing loss and what to do about it. Guest: Wirecutter senior writer Lauren Dragan Additional Reading: The 4 Best Noise-Cancelling Headphones of 2024 The Best Sleep Headphones (But We Hoped for Better) The 3 Best Earpl…
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3365: [Part 1] The Only Resource More Precious Than Time by David Cain of Raptitude on Productivity & Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3365: David Cain explores the concept that attention, not time, is our most precious resource. By understanding how attention drives productivity and well-being, Cain encourages readers to reth…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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#487 How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress
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Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout for many employees. Dr Mithu Storoni is a University of Cambridge-trai…
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In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism. I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively. I emp…
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IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTO…
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3364: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Daneika Glenn shares five habits to help you master fear and transform your life. From taking small, consistent steps to embracing discomfort, these practical strategies show that fear do…
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Episode 400 - Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
51:45
This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal s…
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This Biotech CEO Has a Unique Approach To Fight Cancer. Cel-Sci Corp CEO - $CVM Guest: Geert Kersten CEO of CEL SCI Corp $CVM Ticker: $CVM Website: https://cel-sci.com/ Geert Kersten Biography Geert Kersten has served in his current leadership role as Chief Executive Officer at CEL-SCI Corporation (NYSE American: CVM) since 1995 and has been with C…
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Are you using the top LinkedIn keywords to boost your profile in 2024? In this episode, we’ll explore how the right LinkedIn keywords can help you stand out to recruiters. With 87% of recruiters relying on LinkedIn, it’s essential to optimize your profile with the best top keywords for LinkedIn to attract attention in a crowded job market. We’ll co…
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Goodbye For Now
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Join the Jacky and Friends' Telegram channel here! 00:00 Show Promos 04:42 Favouritism 06:36 New set? 09:02 Qam's baddies 12:46 Fuzz sad Qam happy 13:45 Stand Up to Diddies 20:07 Club nights 29:06 Wrestling 38:12 UFC 38:48 Be content with yourself 41:15 Lying in Parliament 43:36 J Cole bars 50:22 Drake 51:33 Fuzz's embarrassing story 53:45 Mr Spark…
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How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!! WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark. Hope you enjoy! Jennifer Are you ready to start making tho…
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Twenty years ago, Morgan Spurlock released his low-budget documentary Super Size Me, and achieved success that most documentary filmmakers can only dream about. The film made millions at the box office, it was nominated for an Academy Award, and it turned Morgan into a star. To this day, the film is still shown in middle school and high school heal…
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#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
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Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance …
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3363: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Joshua Fields Millburn explores how jealousy is a destructive emotion, rooted in societal competition and consumer culture. He argues that we can choose not to experience jealousy, offeri…
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Our bodies have in-built clocks that allow us to sync our daily activities to a roughly 24-hour cycle. This determines everything from our sleep patterns to our appetites and even dictates the time of day we are most likely to perform at our best. However, not all of our body clocks keep the same time – some of us prefer early mornings while some o…
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3362: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich on True Happiness
11:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Richard Paterson explores the idea that true happiness can't be achieved through our ever-changing self-image. He contrasts the restless, unsatisfied self with our unconditioned self, whi…
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3361: Why Increasing Your Income Won't Solve Your Financial Problems by Andy Hill of Marriage, Kids and Money
11:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3361: Andy Hill shares how increasing his income didn’t solve his financial problems, despite earning more over time. He highlights the importance of focusing on net worth rather than just inco…
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