Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
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In today’s episode, Coach Dilan answers your questions!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteDilan Velagic and Lauren Hickey
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In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how to overcome plateaus!Dilan Velagic and Lauren Hickey
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Dilan and Lauren answer your burning questions!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how to change your mindsetDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderDilan Velagic and Lauren Hickey
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You know what happens on Fridays!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themDilan Velagic and Lauren Hickey
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In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingDilan Velagic and Lauren Hickey
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In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!Dilan Velagic and Lauren Hickey
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It’s the usual Friday Q&A!Dilan Velagic and Lauren Hickey
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In todays episode, Lauren and Dilan play some overrated vs underrated!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!Dilan Velagic and Lauren Hickey
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Your weekly Friday Q&A!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan breakdown the importance of breakfast!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down when it’s time to deload!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!Dilan Velagic and Lauren Hickey
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In todays episode, Lauren and Dilan discuss the importance of taking accountabilityDilan Velagic and Lauren Hickey
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Friday Q&A! Leave a 5 star review to get you question featured next week!Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themDilan Velagic and Lauren Hickey
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What do you need to look for with food labels? We got youDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeDilan Velagic and Lauren Hickey
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Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itDilan Velagic and Lauren Hickey
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Happy Friday Q&A!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how angles can impact your training!Dilan Velagic and Lauren Hickey
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In todays episode, Lauren and Dilan breakdown to dos and don’ts when it comes to listening to your bodyDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan answer YOUR QUESTIONS!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan Break Down the perfect prep set upDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down why intuitive eating is not the way to go for majority of peopleDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down why you need to be consistent with you movements in the gymDilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan breakdown discipline and why you need itDilan Velagic and Lauren Hickey
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Message us your questions to be featured next week!Dilan Velagic and Lauren Hickey
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A must listen for all competitorsDilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan let you know if these fitness trends are overrated or underratedDilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan compare HIIT and LISS cardio, and give you their take!Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan take a deep dive into self sabotageDilan Velagic and Lauren Hickey
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