Кращі подкасти про Claira Hermet (2024)

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Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam 12:15

28d ago12:15

12:15

In this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insig…

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Special Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke! 31:30

2M ago31:30

31:30

I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evoluti…

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Love Island - I don't have a clue but I do love to party! 30:24

4M ago30:24

30:24

BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24 The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party! A bit of a different episode this one because we're gaining a bit of attentio…

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Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam 6:43

5M ago6:43

6:43

Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃‍♂️ In this episode, we dive deep into the Great Run Birmingham Half-Marathon, uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟 🏅 Whether you’re a seasoned runner aimi…

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Marathon Debrief: Recovery Strategies for Runners 8:09

6M ago8:09

8:09

Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟 In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu: Reflecting …

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Marathon Magic Unleashed: Live from the London Finish Line 13:26

6M ago13:26

13:26

🎙️ Breaking News from the London Marathon Finish Line! 🏃‍♂️🎉 Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟 Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic …

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Mastering the Marathon Mindset: Strategies for Race Day Success 8:39

6M ago8:39

8:39

The final instalment from our London Marathon build up on BBC London. Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves a…

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E30 'He Gave Me Chlamydia, I Still Slept With Him Again & Then He Ghosted Me ' - Dilemmas 37:29

6M ago37:29

37:29

This weeks episode we try and answer as many of your dilemmas as possible! The first dilemma is a lot! He even gave her chlamydia and she still went back and slept with him again and then he ghosted her but now he wants to talk again. Then we hear from a listener who thought she's met the love of her life only to discover he had a WHOLE other girlf…

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Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration 14:31

7M ago14:31

14:31

Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both…

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E29 Him & His Mum Are Still Good Friends With The Girl He Slept With - Your Dilemmas 58:41

7M ago58:41

58:41

We're back with another episode and this week we've got another insightful, fun and messy episode of your dilemma's and useless information about us including Emma's lip balm collection and what 'Design and Technology' subjects we did at school. We delve into being self destructive in relationships, whether dating people to at work is a good idea, …

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Your Essential 4-Week London Marathon Training Guide with BBC London Radio 13:39

7M ago13:39

13:39

Dominate your London Marathon training with BBC Radio London's expert guide! Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:** Goal setting and r…

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E28 I Don't Want To Keep My Brothers Baby 44:59

7M ago44:59

44:59

We're BACK! We digging into your dilemma's and they are juicy! What would you do if your man was choosing going to the pub over seeing you? How would you feel if your friend got into a relationship and suddenly did have time for you? We also tackle a HUGE dilemma this week after one of our listeners has been left looking after her brothers baby ful…

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Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More 32:00

7M ago32:00

32:00

Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour o…

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E27 "There's Nothing Abnormal Or Weird About Doing Things Alone" - Claira and Emma Catch Up 34:38

7M ago34:38

34:38

This week we're doing something a little different this week and having a catch up. This week we're talking travels. Emma's trip to Barbados and Claira's trip to LA. What is was like for Claira travelling with a new friend and a what is't like for Emma holidaying with her mum. We discuss the importance of solo travel and why it's easier to have cas…

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E26 Dildo's In The Dishwasher and Block, Delete and BE Willing To Move On - Dilemmas 48:58

8M ago48:58

48:58

We're back answering your dilemma's and back in the thick of it. If you're experiencing a someone messing you around and not wanting to commit then you need to listen to this episode because 'some men' are still going on mad. Do your sex drives need to match for a relationship to work? We discuss. Do you know you're dating nonnegotiable? We give yo…

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Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets 14:07

8M ago14:07

14:07

Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs TabletsPerformance Coach Arj Thiruchelvam from Performance Physique joins Trisha Goddard on TalkTV to debunk myths and share insights about Wellness Gummies and multi-vitamin tablets. In this episode, aired on 25th February 2024, Arj explains the effectiveness and…

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"Do I Keep My F Buddy" + "Should I Date My Childhood Friend?" + "I Got Ghosted" - Your Dilemmas 46:32

8M ago46:32

46:32

This week we're answering more of your dilemma's and there's some deep ones this week. We discuss having a F Buddy but wanting a relationship and can both thing exist? We hear from a listener who is absolutely gutted to have been ghosted by a 'Friend' who it seems is perhaps more than a friend but is she willing to admit that? Someone asks 'Should …

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BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness 5:53

8M ago5:53

5:53

BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running. We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running. Whether you’re a seasoned runner or…

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E24 "My Boyfriend Rarely Come From Sex Alone... Am I The Problem" - Dilemma's Answered 49:45

8M ago49:45

49:45

This week we're answering your dilemma's. From ex boyfriends living with your parents to needing to get out of your 'F&*K GIRL' Era. If you have any dilemma's that you want us to answer then drop us a DM @mumtoldmepod or email mumtoldmepod@gmail.com. Thanks for listening babes. We appreciate your love and contributions. Support the show…

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E23 I’m Taking Myself To Paris and “Let’s F#%k” In Rose Petals - Valentines/Galentines 51:33

8M ago51:33

51:33

Valentines is almost here! Whether you’re single, dating or in a relationship we hope this episode makes you feel good and gives you a little giggle. We got our friends involved in this episode via the power of voice notes to tell us their thoughts and feeling about Valentines Day. They didn’t disappoint. Don’t forget you can share your dilemma’s a…

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Conquer the London Marathon: Your Ultimate Guide to Marathon Training 10:06

8M ago10:06

10:06

Ever dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes, and cross the finish line pain-free! Over the next few weeks we'll cover specif…

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"He Had A Heart Attack Mind Shag" and "Your Bum Hole Has Taste Buds" - Your Saucy Stories 49:06

9M ago49:06

49:06

We wanted to do a whole episode of your saucy stories! You know that saucy experience that you want to share but you don't want anyone to know about? Well that's what this episode is all about... You didn't disappoint. Thank you for always helping us make an epic podcast. If you have a Saucy Story that you want to share get in touch mumtoldmepod@gm…

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"It's Gone Tits Up With Anyone I've Met On A Dating App" - Meeting people IRL, Jealousy, Insecurity and Cutting Off Family - Girls Talk 47:12

9M ago47:12

47:12

Hey Babes we're back and resuming regular scheduling... We're so happy to be back and as always we truly appreciate your love and support. We have a great episode this week and we hope you love it! "Anyone I've Met Through A Dating App Has Gone Tits Up" - Meeting people without the apps, Jealousy and Insecurity and Cutting Off Family - Girls Talk I…

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NO MORE NEW YEAR, NEW YOU - HAPPY NEW YEAR 🥳 14:39

10M ago14:39

14:39

Wishing you all a HAPPY NEW YEAR! Our motto is NO MORE FOR 2024… Bye bye new year, new me… be you!!! Love you all loads and thank you for being part of the journey ❤️ Support the showClaira Hermet and Emma Tamsin Hill

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E19 "The First Time I Did It I Felt Like A Failure" - My Egg Freezing Journey With Indian Reynolds 1:03:05

10M ago1:03:05

1:03:05

Love Islander and influencer Indian Reynolds joins us to talk all about her Egg Freezing journey. India has already undergone 2 rounds of Egg Freezing with Kings Fertility and is planning one more. She talks us through the whole process, the highs and the lows. We hope you find it super informative. Egg freezing is something we hear about often but…

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'I'm 27 and I've Never Thought About My Fertility' - Your Questions On Fertility Answered with Dr Sarris 1:10:18

10M ago1:10:18

1:10:18

This week we are joined by Director and Consultant in Reproductive Medicine at King’s Fertility who is here to answer all your questions. This episode is so insightful and we learnt so much about our own bodies during this conversation and we hope it does the same for you. We couldn't get through all your questions in 1 episode. If found this as in…

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E17 'Is It My Job To Teach Him How To F$%K?' Plus A Deep Dive Into The Taste Of CUM 1:06:30

11M ago1:06:30

1:06:30

This week we are sorry if you're eating when you're listening to this because it started off WILD! What we can say is that we are always HONEST AF! This week we're dedicating another episode to your dilemma's! Don't forget you can send your dilemma's to mumtoldmepod@gmail.com or DM us @mumtoldmeod Support the show…

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BBC Radio CWR | Fidgeting for Fitness with Trish Adudu 8:52

11M ago8:52

8:52

BBC Radio CWR | Fidgeting for Fitness with Trish Adudu A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period! 🔗 Ready to take your performance to the next level? Visit ⁠www.PerformancePhysique.co.uk⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠Instagr…

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E16 "I've Had A Lot Of Friends With Benefits" - Loneliness, Fat Liberation, Solo Travel - Girls Talk 1:18:06

11M ago1:18:06

1:18:06

This week we asked you what you wanted us to talk about and we dedicated whole episode to these topics. Friends with benefits and how to navigate it successfully, Loneliess, Fat Liberation, Solo Travel and Career Pressure. We hope you love it and don't forget that we love to hear from you. You can send us your dilemma's, saucy secrets and topics fo…

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E15 "It's Cause My D**k's So Big" - Dating, friendship & Balance with Adeola Patronne 1:15:05

11M ago1:15:05

1:15:05

On this weeks Episode we are joined by YouTube, Content Creator and Influencer Adeola Patronne. We wanted to talk to Adeola about how she manages life, love and everything in-between. Life lessons shared and questions asked. Super insightful and empowering. We hope you love it. Leave is a review. If you have a saucy secret or dilemma DM us @mumtold…

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E14 "I Was The Biggest Pick Me" with LALALA Let Me Explain 1:17:23

11M ago1:17:23

1:17:23

Dating expert and best selling author LALALA Let Me Explain joins us this week to answer your dilemma's and to discuss feminism, the manosphere, cheating and so much more. Lalala is incredible and her advice is invaluable. We hope you enjoy it and take something from it. If you have a dilemma DM us at @mumtoldmepod or email mumtoldmepod@gmail.com S…

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E13 "Imagine You Got A Splinter In Your Vulva' - Orgasms and Masturbation 1:08:49

12M ago1:08:49

1:08:49

This episode we're getting into the topic that as youngsters we felt really embarrassed about and experienced a lot of shame around... Masturbation! We want to make sure that this podcast is always a space for honest, open, truthful conversation because none of us are alone or 'the only one'. We love that so many of you go involved this week by ope…

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E12 "I Was Going To Slash The Tyres On His Car" - Breakups and Surviving Them 1:07:46

12M ago1:07:46

1:07:46

Break ups can be the so hard to overcome and cope with. We wanted to share our own experience of the good, the bad and the ugly when it comes to the break ups we've been through. We discuss how we managed to get over people and how we've taken revenge against those that have hurt us! Hold on to your hat... It's about to be a bumpy ride! Don't forge…

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E11 "I Had A Miscarriage' - The Healing Era 1:08:54

12M ago1:08:54

1:08:54

***TRIGGER WARNING*** Discussions of miscarriage This Episode contains discussions of miscarriage. This week we wanted to talk all about healing on today's episode. We wanted to open up about what we've been through recently, how it's affected us, how we've been dealing with it and how we're starting to overcome it. Life throws curve balls at us an…

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E10 "I Haven't Completed Loving Myself' - Being Your Most Authentic Self 1:09:32

1y ago1:09:32

1:09:32

This week we dive into what it means to each of us to be our most authentic selves. It's been a journey, it's been a process and we open up about our own experiences of self love, dealing with criticism, body confidence and so much more. In a world that makes us feel like we need to conform to be accepted what does it mean to be truly authentic? Ho…

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E9 "I Felt A lot Of Shame Around My Emotions" - Grief And Death 1:03:14

1y ago1:03:14

1:03:14

***TRIGGER WARNING*** In this episode we discuss grief and death. If you feel like these topics might be triggering for you please choose another episode to listen to. We wanted to get into this topic as it is ultimately something that either has all will impact all of us. We lift the veil on our own experiences and how they have impacted us and co…

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E8 "That's Not Your Boyfriend, That's Your Sugar Daddy" - Your Dilemma's Answered 1:21:16

1y ago1:21:16

1:21:16

This week we decided to dedicate a whole episode to your dilemmas. We give our honest opinions on your dilemma's. This podcast is all about our real life experiences and we want to make sure we respond to your real life experiences and the dilemma's you've been sending us. We're going to do more of these episodes so please keep your dilemma's comin…

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E7 "I've Been Single For 5 Years...Is It My Fault?" - Sex, Love & Relationships With Charlene Douglas 1:15:11

1y ago1:15:11

1:15:11

This week we're joined my MAFS sex and dating coach Charlene Douglas. We opened up about our own relationship statuses and ask Charlene all the questions we want to know the answers too and we ask her to respond to some of your dilemmas. Charlene has some really great advice and she's a brilliant guest. Don't for get to like the podcast and leave a…

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E6 "I Get Sexier Every Year!" - Ageing and Getting Older 1:09:04

1y ago1:09:04

1:09:04

This week we're talking all things aging and getting older. Kids, marriage, the biological 'clock'... When and how? Are your 20's the best years of your life or is there so much more to look forward to? Where do we get the idea from that ageing is something we should be scared of? You know we're all about open honest conversations and nothing is of…

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E5 - "If You Just Want S*x... Say That" - 21st Century Dating 59:56

1y ago59:56

59:56

If you are currently dating or have dated in the last 10 years you've probably used dating apps and whether you love them or hate they seem to be here to stay! Dating in 2023 is an absolute minefield! There's so much to navigate and we're here to ease the pain and hopefully make you laugh a little along the way! Come with us as we delve into the wo…

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E4 "Hold On! I'm Touching Her Tits" - Beauty Standards & Finding Healthy Validation 1:11:21

1y ago1:11:21

1:11:21

This week we discuss unrealistic beauty standards and how we have managed to overcome them and show up as ourselves. We talk eating disorders, body shapes, make up, filters, plastic surgery and so much more. How can we feel good in a world that profits from us feeing bad about ourselves? How can we tune into who we are outside of just our physical …

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E3 "Gun Fingers In My PUSAAAAAAY" - Self Love And Good Sex With Queen Mojo 1:32:30

1y ago1:32:30

1:32:30

This week we welcome our first guest to 'Things I Wish My Mum Told Me' and it was a lot of fun, banter and of course open honest conversations! @QueenMojo is such an amazing woman and despite going through her own tough times she has made it her mission to uplift and inspire. This episode is wild, vulnerable and we hope super relatable... pour your…

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BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges 8:21

1y ago8:21

8:21

BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges about the physical and mental challenges of training for and completing this grueling event. We discuss everything from the importance of endurance training to the mental toughness required to push through pain and fatigue. 🔗 Ready to take your performance to the next level…

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E2 "My Friendship Break Up Left Me Heartbroken" - The Power Of Good Friends 1:00:30

1y ago1:00:30

1:00:30

This week we're talking all about friendship. Very often we focus on the importance of romantic relationships but a good friendship can last a lifetime. We all need friends and yet saying that we want more or that don't currently have any is really shame inducing a taboo! Fear not we're here to shine a light on our experiences and to remind you wan…

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E1 - "Good D*%k Is Everywhere" - The Art Of Being Single 1:03:25

1y ago1:03:25

1:03:25

This is the first episode if 'Things my mum told me' podcast and we hope you love it. Our first episode is dedicated to all the single ladies lol including us. We wanted to give you an insight into how we feel about being single, some of our dating disasters and of course that thing we've all experienced HEARTBREAK. We hope that this episode leaves…

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Things I Wish My Mum Had Told ME Podcast Is COMING! 1:00

1y ago1:00

1:00

A feel good podcast full of openness and honesty brought to you by broadcaster and coach Claira Hermet and content creator Emma Tamsin Hill. Support the showClaira Hermet and Emma Tamsin Hill

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BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23 18:04

1y ago18:04

18:04

BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23 The week in review with Shay Kaur-Grewal, I was joining Roisin, the Editor of Women's Health Magazine to discuss women's health topics, new studies on isometric exercise and a couple of stories from the week! 🔗 Ready to take your performance to the next level? Visit ww…

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Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview 26/07/23 9:26

1y ago9:26

9:26

Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview Join me, Arj Thiruchelvam, as I offer tips and insights on how to stay fit and healthy as we get older. In this live interview with Tony Livesy and Clare McDonnell on BBC Radio 5 Live, we discuss practical strategies to help you improve your health! Don't miss out on t…

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BBC London Arj & Carrie Grant 13/07/23 16:18

1+ y ago16:18

16:18

🎙️ Exciting News Talk with Carrie Grant! 📻 Don't miss this engaging conversation on BBC Radio London as we dive into the latest buzzworthy topics of the week! From the captivating drama of Threads to the intense competition at Wimbledon, and even a fascinating discussion on the legendary Marco Pantani. Plus, we uncover a guilty pleasure we can't re…

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Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London 19:01

1+ y ago19:01

19:01

Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC LondonIn this interview, I discuss intermittent fasting, happiness, and the impact of Tina Turner with Shay Kaur Grewal. We talk about the benefits of intermittent fasting, how it can help you lose weight and improve your health, and why it might be a good option for you. …

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