Кращі подкасти про Kiah (2024)

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117. The Elephant in the Room: Weight Gain and a Podcast Pause 34:40

1y ago34:40

34:40

This episode feels so bittersweet, because it’s going to be my last one for a while. This has been an extremely hard decision for me, because I’ve built an incredible community since starting my podcast. Whether this is the first episode you’ve tuned into, or you’ve been with me from the beginning, I just want to let you know how truly, TRULY grate…

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116. Follow Your Fire with Celebrity Chef Waylynn Lucas 38:57

1y ago38:57

38:57

I am beyond excited to welcome today’s guest, Waylynn Lucas, to the podcast! We’re diving into what life can look like when you follow your fire, instead of taking the ‘normal’ path that looks just like everyone else’s. Waylynn’s story is fascinating; she’s had a variety of unique life experiences, and she hasn’t been afraid to pursue different pas…

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115. Tiny Habits, Big Results with Emily Reuschel 43:45

1y ago43:45

43:45

I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on the podcast, and we’re talking about something we both TOTALLY nerd out about - habits! Since we’re approaching the end of 2023, Emily and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help y…

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114. Money Mindset with Sheila Hansen 49:55

1+ y ago49:55

49:55

On today’s episode, I have the joy of sitting down with my new friend, Sheila Hansen. We’re going to dive into all things money mindset! Sheila Hansen is a CPA (Certified Public Accountant) and has had her own firm based in Nebraska for the past 6 years. She lives on 5 acres with her husband, 3 kids, a horse and a tortoise. As an Enneagram 4, she h…

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113. When Kids & Adults are A**holes: Body Comments & How to Handle Them 39:43

1+ y ago39:43

39:43

Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited body comments that make us feel like crap and have us slip into a shame spiral. My hope is that this episode will make you feel less insecure about body comments, more compassionate to the offenders, and more confident in how …

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112. Conquering Fears & Agriculture Advocacy with Anna Genasci 48:47

1+ y ago48:47

48:47

On today’s episode, I have the joy of sitting down with Anna Genasci to chat all about agriculture, advocacy, and how the relationships with ourselves impacts how we show up at home and in our careers. Anna Genasci, Communication & Education Director: Anna has spent the last 15 years working in agriculture. Beginning her career with Stanislaus Coun…

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111. Be Brave with Your Words 24:09

1+ y ago24:09

24:09

Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people pleasers anonymous meeting and honestly, if those groups don’t exist maybe they should. As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn’t want to rock the boat, upset people, or just g…

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110. Chase an Authentic Life with Corey Ciocchetti 44:45

1+ y ago44:45

44:45

I first connected with today’s guest last year at the Agriculture Future of America AllianceX alumni summit in Denver, CO. He was a fellow speaker and after reconnecting with him again at this year’s conference in Louisville, KY I just knew I needed to bring him on the show. Corey is a talented speaker and teacher and has won multiple teaching and …

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109. Envy is a Teacher 18:49

1+ y ago18:49

18:49

Social media… What a wonderful, terrible place. Am I right? I have a love-hate relationship with it. I’m so grateful it is a way that I can connect with so many of you, I have made some of my very closest friends through social media, and I’ve also learned a lot in the space. But, it can also be a source of a lot of stress and anxiety for me. It ca…

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108. Too Many Damn Dreams with Natasha McCann 37:22

1+ y ago37:22

37:22

I’m so excited to introduce you to a new friend on today’s episode. I first met Natasha McCann in Fort Worth, TX and she is a fellow 2023 Cowgirl 30 Under 30 honoree. We’ll dive into her inspirational story of overcoming hardships and thriving because of them. Natasha McCann is the owner of McCann Athletic Therapy. She is a Licensed Massage Therapi…

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107. Small But Mighty Acts of Self-Love 21:03

1+ y ago21:03

21:03

It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepti…

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106. Rancher Turned Start-Up Founder with Jessie Jarvis 37:20

1+ y ago37:20

37:20

In today’s episode, I have the honor of chatting with powerhouse guest, Jessie Jarvis. Jessie is a fellow rancher, a new fellow podcaster, and today we’re covering topics such as family heritage, business advice, and the necessity of courage and confidence. Jessie Jarvis was born and raised on her family’s cattle ranch in Southern Idaho, which at a…

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105. 5 Ways to Embrace JOMO (the Joy of Missing Out) 27:02

1+ y ago27:02

27:02

In today’s episode, I’m going to share 5 ways to embrace JOMO, better known as, the Joy of Missing Out. This episode will encourage people who suffer from FOMO to embrace more JOY in their lives and root themselves in the present moment. In this episode, we’ll chat about: The 5 ways to embrace JOMO in your own life The impact that social media comp…

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104. Making Brand Magic with Hillary Weiss Presswood 55:25

1+ y ago55:25

55:25

In today’s episode, I have the honor of chatting with Hillary Weiss Presswood. Ever since we booked our interview I have been GIDDY excited for our conversation. I’ve been Instagram stalking her for months now and have become her #1 fan. Hillary is a creative director, positioning coach, and founder of Statement Piece Studio. She also co-hosts the …

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103. Summer of Self-Love 22:44

1+ y ago22:44

22:44

Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to find JOY in this season? What would it feel like to cultivate more confidence than ever this summer? To nurture your happiest, healthiest self? I’m diving into all of the above in today’s episode! In this episode, we’ll chat about: Embracing the body an…

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102. Mindset Matters with Calli Thorne 50:11

1+ y ago50:11

50:11

On today’s episode, I have the joy of being joined by Calli Thorne. Calli and I first met while I was coaching at Natalie Kovarik’s Rural Rooted retreat. We immediately connected and she’s one of those people I could talk to for hours and hours. I’m so excited to share her wisdom with you today! Calli Thorne is a keynote speaker, global leadership …

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101. Mid-Year Check-In: Are You Climbing the Right Mountain? 32:05

1+ y ago32:05

32:05

If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of the year. We typically think about setting goals and casting big visions for our lives and our careers at the beginning of a new year, but I think it’s important that we make time throughout the year to check-in with ourselves, check in on our progr…

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100. 100th Episode Special Guest! Meet My Better Half Brent 1:06:47

1+ y ago1:06:47

1:06:47

In this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When I first started this podcast about two years ago, I asked Brent to be a guest on the podcast and much to my dismay, he said no! He then agreed that if I made it to 100 episodes, then he’d be a guest on the show. So here we are! 100 episodes …

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99. Europe Recap: Travel Thoughts & Tips 44:55

1+ y ago44:55

44:55

We recently got home from our trip to Europe and I’ve been doing a lot of reflection. Yes, our trip to Europe included its fair share of stunning sights, breathtaking historical visits, unbelievable food, relaxing poolside, and more aperol spritzes than I can count. But there were also a few things that surprised me that I wanted to share with you.…

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98. Compared to What? Power of Perspective 13:01

1+ y ago13:01

13:01

“Compared to what?” This was a question my grandpa would always ask us when we chatted. Even if all I was asking him was “how are you doing?” It was a powerful lesson in perspective, in realizing that everything we think, believe, and feel is always in the context of what we’re comparing it to. So in today’s episode, I’m challenging you with this q…

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97. Building a Brand that Celebrates Your Roots with Katie Beal Brown 59:55

1+ y ago59:55

59:55

Today we have a special guest coming to us all the way from Texas! On this episode, Katie Beal Brown shares her journey and advice of building a brand that celebrates your roots. Katie Beal Brown is a fourth-generation West Texan, born and raised in Midland, TX. Growing up, some of her fondest memories were from the time spent with her grandparents…

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96. 5 Things My Yarden is Teaching Me 21:05

1+ y ago21:05

21:05

This year, I planted my very first garden, or as I like to call it, my “yarden.” I’ve partnered with my local farmer-owned co-op Farm Supply Company for the process. What you need to know is that historically, I don’t have a great track record with plants. I either drown them with too much love and water or just forget they exist entirely until the…

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95. Coming Home to Yourself with Arielle Estoria 53:43

1+ y ago53:43

53:43

I am fangirling hard about today’s guest. On today’s episode, I have the absolute honor of being joined by Arielle Estoria. I’ve been an avid follower of Arielle and her work for several years now and today I get to welcome her on the show and introduce her to you. Born and raised in foggy Northern California and now residing in Los Angeles CA, Ari…

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94. Money is Abundant, Time is Not 18:49

1+ y ago18:49

18:49

Healing my relationship with money has been an ongoing journey. I grew up always feeling like there was too little of it in the world and a lot of scarcity around my ability to make money which REALLY came to the surface when I became an entrepreneur. To be fully transparent, I’m still working on that, but I feel like I’ve come a long way. So in to…

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93. New Life Begins in the Dark with Leeana Tankersley 48:23

1+ y ago48:23

48:23

I first met today’s guest, Leeana Tankersley, a couple months ago in small town Kansas. As total strangers, I had the privilege of being her roommate at the Cultivating Courage Conference. I told her it felt meant to be that we roomed together because we had some of the most beautiful conversations that truly filled my soul and I knew I had to brin…

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92. Knowing Better vs. Doing Better 14:30

1+ y ago14:30

14:30

Most of us know better. We know the HOW or WHAT to make us feel our best physically, mentally, emotionally, spiritually, and all the ways. Most of the time, the problem isn’t that we don’t KNOW, the problem is that we’re not DOING what we know to do. So on today’s episode, I dive into knowing better vs. doing better. In this episode, we’ll chat abo…

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91. Overcoming Deeply Challenging Events with Bevin Farrand 48:23

1+ y ago48:23

48:23

Today’s guest is SO good that she’s a repeat guest on the show! You might recognize her from Episode 37, Get Inspired to Do the “DAMN” Thing. Bevin Farrand is a rockstar, my former business coach, and truly an inspiration. In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founde…

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90. It's Hard to Close a Good Chapter 22:48

1+ y ago22:48

22:48

I recently got home from Emily Reuschel’s ASCEND retreat which brings rural women together who are ready to find community, growth, and step into the next chapter of their lives. During this retreat, there was a theme that kept coming up: The concept of how hard it is to close a good chapter. I resonated with this struggle so deeply, so today we’re…

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89. Disrupting an Industry with Karoline Rose 40:40

1+ y ago40:40

40:40

Today feels like a full circle moment because I'm introducing you to a very long time friend that I go way back with. I first met Karoline Rose while serving as a National Ag Ambassador through the National FFA Organization. Since then, it's been so cool to see how much our lives and our business have evolved over the years. Karoline Rose is a smal…

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88. 10 Things Bringing Me Joy 22:39

2y ago22:39

22:39

Today’s episode is going to be a joy-filled one! In life, a lot of us get so focused on reaching the destination or the goal, that we miss out on the joy that happens along the journey of reaching that destination or goal. That journey is where life is happening. So in this episode, I share 10 things that are currently bringing me joy in my life. R…

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87. Copywriting That Resonates with Jenny Roth 44:05

2y ago44:05

44:05

In today’s episode, our guest is my new friend Jenny Roth and we’re talking all about copywriting that resonates. I know we have a lot of listeners who are creative CEOs and entrepreneurs who struggle with the copywriting pieces of their business, so I’m so excited to share all of Jenny’s wisdom with you. Jenny Roth is an email copywriter for creat…

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86. A Cowgirl Overcoming Imposter Syndrome 31:42

2y ago31:42

31:42

This is a really exciting week for me. As I'm recording this, I'm getting ready to head to Fort Worth, TX. I have been chosen as an honoree of this year’s Cowgirl Magazine Cowgirl 30 Under 30. As I’ve been preparing for this amazing opportunity, I noticed a lot of feelings of imposter syndrome coming up in me. Things like, “Do I even deserve this a…

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85. Basics of Building Wealth with Sadie Schweers 38:49

2y ago38:49

38:49

Today’s guest on the episode is my friend, Sadie Schweers. One of the best parts of having a podcast is that it gives me the opportunity to interview people and ask them for insight on topics that I’m personally interested in and then I get to share them with you. Today is one of those topics: building wealth. Sadie is an expert in this topic and d…

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84. 5 Ways to Romanticize Your Life 28:04

2y ago28:04

28:04

As a dreamer, I tend to get caught up in the future, dreaming of big bold audacious dreams for my life. It’s great, but constantly living in the future has a tendency to steal my attention from being present in the moment. Aware of that pitfall, one of my guideposts for this year has been to romanticize my life. Not the one I’m creating for myself …

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83. Health is an Evolution with Dawn Marie 45:08

2y ago45:08

45:08

I'm thrilled to have Dawn Marie as my guest on the show today. We share a passion for agriculture, food freedom, and supporting women to step into their dreams. I’m telling you, she was meant for this show! Dawn Marie is a Wellness Lifestyle Mentor & the podcast host of Beyond The Plate helping women find themselves, ignite their natural energy & t…

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82. Does Your Wardrobe Spark Joy? 34:19

2y ago34:19

34:19

This might be a weird question… but does your wardrobe spark joy? How do you feel when you open up your closet? Do you have some clothes you love, some that fit, some that don’t, some that are sentimental, and maybe some you call you “goal” clothes for when you can finally fit into them? Does your closet make you feel shame? If so, then it’s time f…

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81. You’re Already Awesome with Alison Faulkner 57:43

2y ago57:43

57:43

I think a lot of us fall into the neverending self-help spiral of always trying to fix ourselves. Today’s guest, Alison Faulkner, shares something extraordinarily refreshing in her book, You’re Already Awesome, because it took an entirely different approach to personal development. The main premise being that there is really nothing about you to fi…

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80. 7 Ways to Measure Health Without a Scale 23:33

2y ago23:33

23:33

I have broken up with my scale. Here’s the thing: scales aren’t bad. They are a hunk of metal and plastic, there is nothing moral about them. They are an inanimate object that’s job is to provide data. And that data isn’t even bad! Whether it’s higher or lower than you’d like, it’s simply a string of numbers measuring a mass. Now, all that said, ou…

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79. Embracing Fear & Becoming Self-Reliant with Amber Elle 51:48

2y ago51:48

51:48

On today’s episode, we have a badass guest. I met Amber Elle at Courtenay DeHoff’s Fancy Lady Cowgirl event as she was a fellow speaker at the event. As I was listening to her on stage, I knew immediately that I needed to get her on the show. Amber is the CEO behind the Amber Elle brand where she teaches families through online social channels, in …

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78. How to Manifest an Audacious Life 42:01

2y ago42:01

42:01

In today’s episode, I talk all about how to manifest an audacious life. I turned 30 baby!! On Friday I turned the big 3-0 and I have big plans for this year and this decade. So let’s dive into how I’ll be living life audaciously and how to manifest the things you want in your life. In this episode, we cover: My thoughts on turning 30 My word of the…

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77. Living Life by Design with Dr. Nicole Garritano 57:21

2y ago57:21

57:21

Today’s guest is Dr. Nicole Garritano and we’ll be chatting about living life by design. I met today’s guest at my business coach’s business retreat. And let’s just say that the session she did at the retreat has opened my world in ways I didn’t anticipate. So I encourage you to listen to today’s episode with an open mind because it might just chan…

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76. Best of All the Things 2022 45:06

2y ago45:06

45:06

Here we are. The last podcast episode of the year! It blows my mind that we’re wrapping up another year. I think people feel a mixed bag of emotions about the end of the year. I want us to embrace the perspective of gratitude; gratitude that you’ve come this far, that you’ve overcome 100% of your hardest days, that you’ve grown so much over the pas…

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75. Moldy Shame Monster 24:22

2y ago24:22

24:22

Today we’re going to talk about the Moldy Shame Monster. This was inspired by a recent trip to the dentist and the shame I felt going into the appointment. Flossing shame, in fact. I felt so called to record an episode about shame - whether it be in regards to your upcoming dentist appointment or in any other aspect of your life - tune in to hear m…

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74. Stay True, Get Paid, and Do Good with Rha Goddess 44:43

2y ago44:43

44:43

I have been dying to have this conversation and I'm so honored I get to share it with you today. My guest is Rha Goddess and today we’re going to talk about how to stay true, get paid, and do good. Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. In today's ep…

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73. 8 Questions to Ask Yourself to Reflect on 2022 11:13

2y ago11:13

11:13

I’m a big believer in ending the year by creating a vision for the new year ahead. BUT, before we jump the gun and dive into 2023, let’s take a moment to reflect back on 2022. Not just reflect, but to really live in the gain of what we’ve accomplished, what we’ve learned, and just how far we’ve come. In this episode, we’ll chat about: The 8 questio…

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72. Embracing All Parts of Yourself in Leadership & Life with Derek Mulhern 57:20

2y ago57:20

57:20

Growing up as a closeted gay kid in the Midwest, Derek sought to find relevance through achievement. It worked. He rose through youth leadership organizations through his mid to late teens, and eventually, started a career in leadership development and training in the food and agriculture sector. Derek created his relevance through his relationship…

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71. Tap Into Gratitude (& Whatever Else You’re Feeling) 11:46

2y ago11:46

11:46

I wanted to keep this week’s episode short and sweet, because I’d love for you to spend more time with yourself and the people that you love than with me. Let’s pretend this episode is twice as long, but the second half you just hang out with yourself in reflection, how does that sound? This, of course, is the season of gratitude. If you’re listeni…

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70. Thought Ladders & the Power of Neutral 21:50

2y ago21:50

21:50

How do we go from feeling awful, hopeless, resentful, unworthy to feeling love, happiness, joy, acceptance, peace? Those emotional places feel worlds apart. And in today’s episode, I’m going to teach you a simple yet powerful tool, Thought Ladders, to help you bridge the gap. So let’s dive in! In this episode about thought ladders & the power of ne…

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69. Reproductive Health & Patient Empowerment with Jodie Lisenbee 54:30

2y ago54:30

54:30

In this episode, Jodie Lisenbee and I are talking all about reproductive health and patient empowerment. Jodie and I met back in college. We studied human development together at UC Davis and well, let’s just say she hasn’t stopped studying since! Jodie Lisenbee is a PhD Candidate in Clinical Health Psychology at the University of North Carolina at…

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68. The Gift of Grief - A Tribute to Grandpa Darrell 25:41

2y ago25:41

25:41

This wasn’t the podcast I intended to record today, but it’s the one that’s fresh on my heart and I just hope I can get through it. Yesterday, as I’m recording this, we lost my Grandpa Darrell, the patriarch of our family. This episode is a tribute to my Grandpa Darrell and the gift of grief. In this episode, we’ll chat about: What I mean when I sa…

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