Aging Well: Crafting Your Financial And Personal Legacy Boomer Banter, Real Talk About Aging Well podcast

43:08

What would you do if someone told you that you were too old to chase a dream? For Dierdre Wolownick, the answer was simple: prove them wrong. At 66, she did something that would challenge even the fittest athletes—she climbed El Capitan, one of the most iconic rock faces in the world, in a single day. And she didn’t do it alone—she tackled the climb alongside her son, legendary climber Alex Honnold. But Dierdre’s journey is about so much more than just scaling a mountain. It’s about defying expectations, breaking free from limiting beliefs, and discovering just how much we’re capable of—at any stage of life. In this episode, Dierdre shares her remarkable story of resilience, reinvention, and personal growth. From navigating an unsupportive marriage to redefining what’s possible in her later years, she opens up about the mindset shifts that allowed her to push past fear and self-doubt. We’ll also talk about what it’s really like to climb with Alex Honnold (spoiler: he doesn’t slow down for anyone ), the power of preparation, and why she chose to go back up El Cap at 70—this time on her terms. Dierdre’s story is proof that life doesn’t slow down unless you let it. Whether you’re a climber, an adventurer at heart, or just someone looking for a spark of inspiration to take on your next big challenge, this episode is for you. Takeaways: Deirdre Wolownick's journey exemplifies the profound impact of pursuing one's passions despite societal expectations and personal challenges. The importance of self-motivation is paramount, especially when navigating unsupportive relationships that may hinder personal growth. Overcoming physical limitations and age-related stereotypes can lead to remarkable achievements, as demonstrated by Deirdre's climbing feats. Journaling serves as an effective tool for self-reflection and planning, empowering individuals to take actionable steps toward their goals. Recognizing that growing older is a privilege can inspire individuals to embrace life fully and pursue their dreams without hesitation. Links referenced in this episode: Subscribe to the Thriving Through Time Newsletter: bit.ly/navigateaging Subscribe to Dierdre's blog: Dierdre's place | A site about exploration Connect with Dierdre on Instagram: @dierdre_wolownick_honnold…

1
Unpacking Memories: How to Preserve Your Legacy 44:51

12 днів тому44:51

44:51

A captivating exploration of memory and legacy unfolds as our host, Wendy Green, reflects on a cherished collection of dolls, gifted to her from her parents travels to foreign countries. Each doll holds a wealth of memories, cultural significance, and personal history. Wendy openly shares the emotional impact of these dolls, admitting that while they evoke nostalgia and dreams of travel for her, they are met with indifference by the next generation. This thoughtful inquiry naturally leads to a deeper conversation with guest Martie McNabb, a legacy artist who highlights the power storytelling through objects. Together, they examine the complexities of emotional attachment to possessions and the weight of familial legacies, including the often-overlooked guilt that comes with letting go of items that once held significance. Their discussion underscores how storytelling can preserve personal history and forge connections, inviting listeners to reflect on their own possessions and the rich narratives they carry. Ultimately, we are reminded of the enduring power of memory and the vital role that sharing our stories plays in the human experience. Takeaways: The speaker reflects on a cherished collection of dolls from various countries, each representing a meaningful connection to their past. A significant theme explored in the podcast is the emotional weight of physical objects and how they embody personal stories and memories. The discussion emphasizes the importance of storytelling in preserving personal history and the connections that arise from sharing these narratives. Marty McNabb introduces the concept of being a legacy artist, highlighting the value of object-inspired storytelling in fostering connections among individuals. Listeners are encouraged to curate their belongings, focusing on the stories that matter rather than the objects themselves, to enhance their personal legacy. The podcast delves into how sharing memories, especially in community settings, can strengthen bonds and create a sense of belonging among individuals. Links referenced in this episode: Subscribe to the newsletter, "Thriving Through Time" bit.ly/navigateaging Visit our sponsor at greenwoodcapital.com Check out Matie McNabb's website showandtails.com Visit the Boomer Banter website at heyboomer.biz To join the Boomer Banter and Boomer Believers group https://buymeacoffee.com/heyboomer0413 Books mentioned in this episode: "Keep the Memories, Lose the Stuff" by Matt Paxton "Passed & Present" by Allison Gilbert "Time to Tell" by Deborah Wilbrink Disclaimer: Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.…

1
Navigating Long-Distance Relationships with Grandchildren 33:31

19 днів тому33:31

33:31

Staying connected with our grandchildren isn’t always easy—especially when miles separate us. As grandparents, we want to be involved in their lives, share our wisdom, and build cherished memories. But as they grow up, get busy, and focus on their own worlds, staying in touch can feel like an uphill battle. In this episode of Boomer Banter , we dive into the realities of long-distance grandparenting. I share personal stories, insights from listeners, and strategies to help bridge the gap, no matter the distance. We explore: ✅ How grandparenting has evolved over the generations ✅ The role parents play as “gatekeepers” to our grandkids ✅ Practical ways to maintain strong bonds at different ages—from toddlers to teens to young adults ✅ How to reset expectations to avoid frustration and strengthen relationships Whether you’re looking for fresh ideas to stay engaged or simply reassurance that you’re not alone in this struggle, this conversation is for you. Staying connected may take effort but love always finds a way.…

1
Caring for Mom, Caring for Me: Finding Balance as an Alzheimer's Care Partner 43:14

26 днів тому43:14

43:14

The episode presents an intimate exploration of the caregiver's journey, as Jessica Smith articulately shares her experiences of supporting her mother through the trials of Alzheimer's disease. The discussion intricately weaves through themes of acceptance, the challenge of relinquishing control, and the significance of understanding one's limitations as a caregiver. As the conversation progresses, both Wendy and Jessica emphasize the critical nature of self-awareness and recognizing the necessity for self-compassion in caregiving roles. The episode concludes with a powerful reflection on the enduring bond that transcends the limitations of language and memory, illustrating how music and shared moments can continue to foster connection even as cognitive abilities diminish. This sincere dialogue serves to acknowledge the complexities of caregiving while offering a beacon of hope and resilience in the face of one of life's most formidable challenges. Takeaways: The profound emotional toll of caring for a loved one afflicted by Alzheimer's is often overwhelming, as it necessitates a deep understanding of the transformations occurring in that person's identity. Coping strategies such as mindfulness and meditation play a critical role in helping caregivers maintain their own emotional well-being while navigating the complexities of dementia care. Engaging in daily communication with a loved one suffering from Alzheimer's, even in a limited capacity, can foster a sense of connection and shared experience despite the challenges of language loss. Finding joy in small moments, such as sharing music, can create lasting bonds and reminders of love, even as cognitive functions decline due to dementia. Accepting help and support from others is crucial for caregivers, as the burden of care can be isolating and overwhelming without a support system in place. The journey of caregiving is not solely about maintaining the comfort of the loved one but also involves recognizing and addressing the caregiver's own needs and emotions. Links referenced in this episode: Subscribe to Real Talk About Aging Well newsletter bitbit.ly/NavigateAging Support our sponsor; Greenwood Capital greenwoodcapital.com Contact Jessica Smith at alzheimersawakening@gmail.com Subscribe to Jessica on Instagram @alzheimers_awakening Contact me at wendy@heyboomer.biz…

1
Aging and Loss: The Isolation of Grief 44:10

5 weeks тому44:10

44:10

Episode Description: In this compelling episode, Wendy Green and her guest, Kerri Lewis, engage in a profound examination of grief, exploring its complexities and the myriad ways it can impact individuals. They articulate that grief is an inherent part of the human experience, transcending age and circumstance, and affecting individuals at different stages of their lives. The conversation touches upon the isolating effects of grief, as societal discomfort surrounding discussions of loss often leaves mourners feeling unsupported and alone. The speakers underscore the critical importance of fostering environments where individuals can openly share their feelings of sorrow and loss, thereby mitigating the sense of isolation that frequently accompanies grief. Kerri Lewis is a grief coach with a personal history of loss. She shares her journey of healing and transformation following the death of her husband. Her insights provide listeners with valuable strategies for coping with loss, illustrating that it is possible to find hope and purpose amidst the pain. This episode serves as a reminder that while grief is a challenging journey, it can also lead to personal growth and deeper connections with others. Takeaways: The grieving journey is an inevitable experience that transcends age, affecting everyone at different points in their lives. Grief manifests in diverse forms, often leading to feelings of isolation as friends and family may be uncomfortable discussing it. Engaging in counseling and support groups can provide essential emotional outlets during the grieving process and foster connections with others. Practicing gratitude, even for small aspects of life, can significantly aid in coping with grief and enhancing overall well-being. The importance of reaching out for support cannot be overstated, as isolation during grief can exacerbate emotional and physical ailments. Mindfulness practices such as meditation and journaling are invaluable tools that assist individuals in navigating their grief more effectively. Links referenced in this episode: To register for the Boomer Banter newsletter: bit.ly/navigateaging To reach Kerri Lewis: secondactmastery.com…

1
What you Don't Know about Medicare may be costing you 47:27

6 weeks тому47:27

47:27

Episode Description: Aging well comes with its share of challenges, particularly when it comes to healthcare decision-making. This podcast episode addresses the nagging uncertainties surrounding Medicare, expertly guided by Wendy Green and her guest, Tim Hanbury, a Medicare expert. The discussion begins with Green laying out the common fears and misgivings that many face when bombarded with promotional material for Medicare plans, often filled with technical jargon that can intimidate even the most informed individuals. Hanbury breaks down the fundamentals of Medicare, explaining the roles of Parts A and B, and elaborating on the significance of enrolling in a Part D plan for prescription drug coverage. He also highlights critical issues such as the impact of income on premiums, the concept of IRMAA (Income-Related Monthly Adjustment Amount), and the potential for penalties if enrollment timelines are missed. This conversation is essential for anyone nearing retirement age or considering a change to their existing Medicare plan. It provides a detailed map of the Medicare landscape and equips listeners with the knowledge to navigate their health insurance options confidently. Takeaways: Part A covers hospital services while Part B focuses on outpatient care and physician visits. It's essential to review your Medicare coverage annually to avoid unexpected costs and changes. Medicare Advantage plans often have lower premiums but can lead to higher out-of-pocket costs. Part D plans provide prescription drug coverage, and it's important to compare them each year. If you're still employed, you may delay enrolling in Medicare without incurring penalties. Links referenced in this episode: Sign up for the Real Talk about Aging Well newsletter: https://bit.ly/navigateaging Check out Tim Hanbury's website and download the Medicare Blueprint medicareblueprint.com Tune into the "Fit Strong Women Over 50" from the becomingelli.com website Look into updating your financial plan with Greenwood Capital: https://greenwoodcapital.com…

1
Aging Well: Crafting Your Financial and Personal Legacy 18:52

7 weeks тому18:52

18:52

Wendy Green opens this thought-provoking episode of Boomer Banter on Martin Luther King Day, intertwining the significance of service with the theme of legacy and financial literacy. As she reflects on the weather extremes affecting the country, she emphasizes the importance of reaching out to loved ones during challenging times. The episode delves into the essence of legacy, not merely in financial terms but in the stories, values, and practical wisdom shared across generations. Green shares personal anecdotes, and valuable lessons on finance and life, urging listeners to consider not only what they will leave behind financially but the knowledge and experiences that shape who they are. As the conversation unfolds, Green discusses the critical role of trust in financial planning experts, advocating for the importance of having a financial advisor who aligns with one’s goals. She explores the multifaceted nature of legacy, encouraging listeners to document their stories and values, ensuring that the next generation inherits more than just material wealth. The episode highlights various methods of storytelling, from writing to recording personal histories, framing these acts as gifts that encapsulate love, lessons learned, and the essence of an individual's life experiences. Takeaways: Creating a legacy involves more than just drafting a will; it's about sharing values and stories. Your financial advisor should understand your goals and help you make intentional choices. Think about what you want to leave behind; it's about experiences and lessons learned. Writing your life story can be a meaningful way to leave a legacy for future generations. Aging well means staying active, healthy, and curious, not just accepting the label of 'old.' Legacy includes the emotional gifts of love, gratitude, and values passed down through generations. Links referenced in this episode: Sign up for the "Real Talk About Aging Well" newsletter: https://bit.ly/navigateaging Support our sponsor: greenwoodcapital.com Listen to Fit Strong Women Over 50 podcast: becomingelli.com…

1
Tax Strategies and Retirement Reflections with a Tax Influencer 46:32

8 weeks тому46:32

46:32

The conversation between Wendy Green and Phyllis Jo Kubey delves deep into the often-overlooked complexities of tax management for retirees. Kubey, with her extensive background in tax preparation and planning, illuminates the intricacies of how retirement income is taxed and the common pitfalls retirees face. One surprising revelation is that up to 85% of Social Security benefits can be taxable, a point that many retirees may not anticipate. Kubey explains the thresholds that trigger taxation on Social Security and emphasizes the need for careful planning to manage adjusted gross income, which can affect various tax benefits and deductions. The episode not only addresses the technical aspects of tax management but also encourages listeners to adopt proactive strategies, such as systematically converting traditional IRAs to Roth IRAs, to optimize their tax situations in retirement. By weaving personal anecdotes and practical tips throughout the discussion, the episode provides a comprehensive framework for listeners to approach their retirement finances with confidence. Takeaways: Phyllis Joe Kubey shares her unexpected journey from a voice student at Juilliard to becoming a tax influencer and planner. Understanding the taxation of Social Security is crucial, as up to 85% can be taxable depending on total income. Planning for taxes in retirement should start early, ideally by managing withdrawal strategies from various income sources. The importance of adjusted gross income cannot be overstated, as it affects various deductions and thresholds. Retirement income strategies should include tax diversification to minimize tax liabilities over the long term. Links referenced in this episode: Fit Strong Women Over 50 Podcast Red Cross disaster relief United Way of NC disaster relief fund Catholic Charities Hurricane Helene response Greenwood Capital Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com . Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year. Additional Links for further tax information: States that tax SSA benefits - https://www.nerdwallet.com/article/investing/social-security/which-states-tax-social-security-benefits Social Security Guru - https://marybethfranklin.com/ Schwab article on QCDs - https://www.schwab.com/learn/story/reducing-rmds-with-qcds IRMAA for 2025 - https://www.cms.gov/newsroom/fact-sheets/2025-medicare-parts-b-premiums-and-deductibles Journal of Accounting article on HSA strategies https://www.journalofaccountancy.com/news/2023/jan/9-facts-hsa-that-might-surprise-your-clients.html IRMAA appeal article - https://www.ncoa.org/article/how-to-request-an-adjustment-to-your-irmaa-medicare-premium/ IRMAA appeal SSA webpage - https://www.ssa.gov/medicare/lower-irmaa…

1
Planning for the Unexpected - Protecting your Nest Egg 41:14

9 weeks тому41:14

41:14

Understanding the nuances of financial planning is crucial, particularly in the face of unexpected life events that can derail one's financial stability. This podcast episode features an in-depth conversation with Melissa Bane, CPA & CFP, who offers valuable insights into preparing for the unforeseen and protecting one’s financial future. Our host, Wendy Green, opens up about her personal experiences with family emergencies and natural disasters, using these anecdotes to frame the broader discussion on the unpredictability of life. Melissa stresses the importance of an emergency fund, recommending that individuals save between six to twelve months' worth of expenses to create a financial buffer. This safety net not only provides peace of mind but also empowers individuals to avoid relying on credit in times of crisis. The discussion then transitions into the realm of insurance, where Melissa elaborates on the critical role it plays in a comprehensive financial strategy. She explains the different types of insurance, such as life and disability insurance, and how they can safeguard against unexpected financial burdens. Melissa emphasizes that while it is essential to protect oneself, there must also be a balance when it comes to helping family members, particularly adult children who may be facing their own financial challenges. The episode encourages listeners to think critically about their financial goals and the strategies they employ as they approach retirement. Melissa’s expertise shines through as she guides the audience through the labyrinth of financial planning, offering practical advice that is both applicable and actionable. This episode serves as a reminder that while life may be unpredictable, with the right preparations, individuals can navigate their financial journeys with confidence. Takeaways: An emergency fund serves as a financial cushion for unexpected events, ideally covering six to twelve months of living expenses. Health issues and job loss are common unexpected events that can impact financial stability and require careful planning. Insurance plays a crucial role in protecting your nest egg from potential health and disability events that may arise unexpectedly. It's important to live beneath your means and save the difference to build a solid financial foundation. As individuals near retirement age, reducing risk in investment portfolios becomes increasingly vital to avoid financial strain during market downturns. Having conversations about long-term care preferences with family members can alleviate stress and ensure that wishes are known. Links referenced in this episode: Greenwood Capital Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com . Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year. Fit, Strong Women Over 50 podcast and The Becoming Elli community…

1
Finding Vitality: Rekindle Dreams and Purpose in Later Life 38:09

12 weeks тому38:09

38:09

Boomer Banter delves into the journey of rediscovering vitality and purpose in the later stages of life. Our host, Wendy Green, shares a personal narrative that begins with a life-altering layoff just before the tragic events of September 11, 2001, which sets the stage for a transformative career pivot. After several months of searching for employment, she finds work at a Sylvan Learning Center, where a passion for working with children blossoms. This experience leads to the acquisition of a KidzArt franchise, which not only earns accolades but also provides a sense of community impact and personal satisfaction. Through this journey, Wendy emphasizes that age should not be a barrier to pursuing dreams, illustrating that vitality can be found in unexpected places. Central to the discussion is the exploration of mindset and values as critical components in rekindling purpose. The podcast encourages listeners to reflect on their personal narratives and the often-unrealistic expectations that can hinder their pursuit of joy and fulfillment. The episode takes a practical turn by offering actionable steps for listeners: examining their mindset, identifying personal values, and courageously stepping out of comfort zones to embrace new possibilities. As part of this discussion, Wendy offers a free worksheet for discovering your Word for the Year, which starts with exploring your values. Takeaways: Finding vitality in later life involves rekindling dreams and discovering purpose through self-reflection. It's essential to explore personal values and beliefs to identify what brings true joy. Many individuals face limiting beliefs that prevent them from pursuing new passions or opportunities. Mindset plays a crucial role in our ability to embrace change and seek fulfillment. Engaging in activities that resonate with our values can significantly improve our well-being. Creating a 'Word of the Year' can serve as a guiding principle for personal growth. Links referenced in this episode: To Support Boomer Banter or Join the community. To receive the free worksheet to discover your Word of the Year, email Wendy…

1
Staying Relevant as we Age 42:41

13 weeks тому42:41

42:41

Episode Overview Feeling relevant and finding purpose is crucial as we navigate the complexities of aging. Beverly Glazer and Wendy Green explore the common experience of feeling invisible as we grow older and how redefining our sense of self can lead to renewed passion and engagement in life. They discuss the importance of reconnecting with activities we once loved and the power of community in fostering a sense of belonging. Through inspiring stories and personal experiences, they highlight how it's never too late to pursue new interests or reinvigorate old ones. Join them as they challenge the societal narrative that aging equates to decline and instead celebrate the opportunities for growth and fulfillment at any stage of life. Episode Insights Exploring the intersection of aging and personal relevance, Beverly Glazer and Wendy Green delve into the emotional landscape of those facing the transition into retirement and beyond. They tackle the often-overlooked feelings of invisibility that many experience, particularly women, as they navigate this stage of life. Wendy and Beverly encourage listeners to reflect on their past achievements and the roles that once made them feel valued, urging them to reconnect with those passions to cultivate a renewed sense of purpose. Through this exploration, they emphasize that aging can be a time of reinvention, rather than decline, challenging the societal narratives that often frame this life stage negatively. The conversation takes a deeper dive into the practical steps individuals can take to reclaim their relevance, such as rediscovering hobbies, engaging in volunteer work, or even starting new ventures. Glazer and Green share poignant stories of clients who have successfully navigated their own journeys of self-discovery and empowerment, illustrating that it’s never too late to pursue one’s dreams. The hosts also discuss the importance of community and connection in this process, highlighting how shared experiences can foster a sense of belonging and support. Overall, this episode serves as an inspiring reminder that individuals possess the power to redefine their lives at any age, encouraging listeners to embrace their unique journeys and find joy in the possibilities that lie ahead. Takeaways: Aging does not equate to decline; it can mean growth, purpose, and passion. Many people feel invisible in later life, but there are ways to reclaim relevance. Finding fulfillment often involves returning to passions and hobbies set aside over the years. Community and connection are crucial for maintaining a sense of purpose as we age. It's important to challenge self-limiting beliefs and take steps towards reinvention. Purpose can come from the simplest activities, like volunteering, that engage and inspire. Links referenced in this episode: buymeacoffee.com/heyboomer0413 agingwithpurposeandpassion.com reinventimpossible.com…

1
Aging, Spirituality and Self-Compassion 46:52

14 weeks тому46:52

46:52

The conversation opens with a touching tribute from Wendy Green to her father, who carried a poem by Ralph Waldo Emerson that encapsulates the essence of a life well-lived. This sets a reflective tone for the episode, which features Carol Orsburn, Ph.D., a prominent figure in the conscious aging movement. Carol's insights into aging emphasize that it is not merely a chronological process but a profound opportunity for spiritual development and self-acceptance. Her latest work, "Spiritual Aging: Weekly Reflections for Embracing Life," serves as a roadmap for those looking to navigate the complexities of growing older with grace and purpose. Throughout the episode, Carol discusses the societal narratives surrounding aging, revealing how they often instill fear and denial rather than acceptance and celebration. She speaks candidly about her own experiences, the challenges she has faced, and the wisdom she has gained through her journey. The conversation touches on the importance of community and connection, highlighting how engaging with others can combat the isolation that many older adults experience. Carol urges listeners to embrace their age and the accompanying wisdom, proposing that each stage of life offers unique opportunities for growth and deeper understanding. As the discussion progresses, the concept of life purpose emerges as a central theme. Carol encourages listeners to shift their focus from external achievements to internal fulfillment, arguing that true success comes from expanding one’s consciousness and being present in the moment. This episode serves as an empowering call to action, inspiring individuals to redefine their relationship with aging and to seek joy and meaning in their lives. By the end of the conversation, listeners are left with a sense of hope and the encouragement to embrace the beauty of their own aging process. Takeaways: The poem by Ralph Waldo Emerson defines success through how we live and impact others. Carol Orsburn emphasizes conscious aging, which involves deep self-awareness and spiritual growth. Aging can be embraced as a time for reflection, personal freedom, and spiritual exploration. Wendy Green and Carol discuss how the societal expectations of aging can create conflict within individuals. The book 'Spiritual Aging' offers weekly reflections to help individuals navigate this stage of life. Finding purpose in life doesn't always mean achieving grand goals; it can be about simple joys. Links referenced in this episode: Enter to win one of 7 Great Global Giveaways from Road Scholar . Support the work of Boomer Banter and/or become a member of our community. Join Carol's Spiritual Aging group on Substack. Check out Carol's website to find her newest book. Watch the video of this podcast on YouTube.…

1
Using Movement and Mindfulness to Overcome Depression in our Later Years 46:05

15 weeks тому46:05

46:05

Episode Overview Depression can often feel like an immovable weight, but Nita Sweeney's journey illustrates how movement—both physical and mental—can serve as a pathway to healing. At 49, Nita found herself struggling with bipolar depression, feeling trapped in her despair until a friend's social media post about running sparked a change. She began with small steps, literally running for just 60 seconds at a time, and gradually discovered the transformative power of exercise on her mental health. Nita's experiences culminated in her book, " Depression Hates a Moving Target ," which shares her insights on how running, paired with community support and self-compassion, helped her reclaim her life. Join us as we explore the importance of taking that first step, no matter how small, and the profound impact of finding joy and purpose through movement and connection. Episode Insights The conversation between Wendy Green and Nita Sweeney serves as an inspiring reminder of the resilience of the human spirit in the face of mental health challenges. Sweeney's story is one of transformation, rooted in her battle with bipolar depression, which she candidly discusses at the outset of the episode. Green's exploration of the human mind sets the stage for Sweeney's narrative, showcasing the duality of our mental faculties—capable of both creation and destruction. Sweeney reflects on the physical sensation of depression, describing it as an all-encompassing heaviness that makes even the simplest tasks feel insurmountable, a feeling many listeners can relate to. The turning point in Sweeney's journey comes when she sees a friend’s social media post about running, which ignites a flicker of hope within her. The episode captures the essence of her initial hesitation and the small, courageous steps she took to overcome her inertia. Sweeney emphasizes the significance of movement as a therapeutic tool, illustrating how even a short jog with her dog became a lifeline during her darkest moments. This discussion is not merely about running; it’s about reclaiming agency and finding joy in movement, no matter the form it takes. As Sweeney shares her experiences with the running community, the narrative delves into the theme of connection and its profound impact on recovery. Green and Sweeney emphasize that building a supportive network is crucial, especially for those grappling with loneliness and self-doubt. Their conversation culminates in a powerful call to action, encouraging listeners to take that first step, however small, towards their own well-being. The episode resonates with the overarching message that while the road to recovery may be fraught with challenges, it is also filled with possibility, hope, and the potential for transformation. The insights shared by Sweeney serve as both encouragement and inspiration, reminding us all of the importance of community, movement, and self-compassion in the journey of life. Takeaways: The human mind is a powerful tool, but it can also lead us into dark places of despair and self-doubt. Running, has been instrumental for Nita Sweeney in managing her bipolar depression and finding inner strength. Community is crucial for mental health; finding like-minded individuals can provide motivation and support when facing challenges. Taking small actions, even just getting out of bed, can disrupt the cycle of depression and lead to positive changes in habits. Believing in oneself and taking that first step can open up new paths to healing and self-discovery. Links: Nita Sweeney's website Support Boomer Bante r…

1
A Compassionate Move: The Story Behind "Safe Move for Seniors" 46:21

16 weeks тому46:21

46:21

Wendy Green dives deep into the heart of aging and community service with Jill Yesko Diana, whose nonprofit, Safe Moves for Seniors, empowers economically disadvantaged older adults to move safely and with dignity. Jill’s journey is one of personal and professional evolution; starting as a professional organizer, she became acutely aware of the unique challenges faced by seniors in her community. The episode highlights the multifaceted nature of Jill’s work, merging her background in human resources and social work with her passion for helping others. As Jill recounts her experiences, she shares compelling stories of seniors who have faced unsafe living conditions and the emotional toll that moving can take on them. The conversation shifts to the broader implications of financial insecurity among the aging population, confronting the stereotypes that often accompany discussions of poverty. Jill passionately advocates for understanding and compassion, urging society to look beyond surface-level judgments about financial responsibility. Listeners are drawn into Jill's vision for Safe Moves for Seniors, which is rapidly expanding across the nation. She emphasizes the importance of community involvement, whether through volunteering or advocacy, to address the pressing needs of seniors. The episode serves as both an inspiring narrative of one woman’s dedication to service and a poignant reminder of the collective responsibility to uplift those in need, encouraging everyone to take part in creating a more supportive and inclusive society for older adults. Key Takeaways 1. Persistence Over Quitting : Instead of giving up during tough times, consider resting and reassessing your approach. Determination and resilience can lead to significant accomplishments. 2. Volunteerism for Retirees : "Safe Moves for Seniors" offers a variety of volunteer roles that can be performed remotely, providing a wonderful opportunity for retirees looking to give back in meaningful ways. 3. Community Support : Leveraging local community resources and building a supportive network is crucial when establishing and running a nonprofit. 4. Compassionate Activism : Jill's story is a powerful reminder of how one person's compassionate actions can create a ripple effect, improving countless lives and fostering a sense of dignity for seniors. Links Referenced in this episode: Safe Moves for Seniors - headquartered in Pittsburgh, PA Discover Organizing - Jill's for-profit business Reinvention Rebels podcast To reach me, Wendy Green, you can email me , Facebook Message me, LinkedIn Message me or IG message me.…

1
Re-envision Widowhood: Embracing Life's Full Color Palette 53:16

17 weeks тому53:16