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Вміст надано Connor MacIvor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Connor MacIvor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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What about your fat? Have you made a new years change? Or are you going to keep going as you have been in your fast past?

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Вміст надано Connor MacIvor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Connor MacIvor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Ever feel like the weight of the world—or maybe just your own body—keeps you pinned down every morning? Trust me, I’ve been there. Once upon a time, rolling out of bed felt like an Olympic event. At 365 pounds, I never knew a day without aches, pains, and the fear that I’d never escape my own body. But guess what? I broke free, and you can, too.

In this episode, I’m digging deep into the raw and honest reality of being overweight—really overweight—and how I finally conquered the rollercoaster of dieting, failed attempts, and self-doubt. We’re not sugarcoating things here (pun intended). It’s about understanding that the food industry has a way of engineering your favorite meals to keep you hooked. That dopamine buzz we normally associate with social media? Yeah, it shows up in that mouthwatering slice of pizza or triple-chocolate fudge sundae, too.

But this isn’t a guilt trip; it’s a wake-up call. We’ll talk about loving yourself enough to start the process—no matter how many false starts you’ve had before. Think of it like this: If you can learn to forgive yourself at the moment you slip up, you’ll rebound faster. No more waiting weeks, months, or years before you try again. It’s in those small, immediate corrections that real habit change happens.

If you’ve ever felt powerless against a bag of cookies or a plate of your favorite pasta, this episode will give you something new to consider. We’ll talk about my journey—how I went from feeling gravity crush my knees to enjoying the strength of my body in the gym. We’ll explore fasting, disassociating from food, and how to handle those special events where temptation lurks around every corner. Spoiler: it’s okay to skip dessert, even if it looks fancy and costs a hundred bucks a plate.

Most importantly, we’ll discuss how your future is worth fighting for. Hospitals and medical interventions are expensive, but self-care can start for free—right here, right now. So if you’re ready to break away from the endless cycle of yo-yo dieting and negative self-talk, tune in. Let’s take this from a conversation about losing weight to a conversation about reclaiming your life.

I’m Connor with Honor, and this episode is all about transformation, self-respect, and making real changes that stick. We’ll dig into the messy, glorious details of what it actually takes to break free from obesity—from forging a healthy relationship with food to finding the one thing nobody talks about: self-love. Grab a chair, a notepad, or just a quiet moment, and join me. You’ve got this—and I’ll show you how.

Youtube Channels:
Conner with Honor - real estate
Home Muscle - fat torching
From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.
Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast
Real Estate:
Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.
Fitness:
Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!
Podcast:
Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

  continue reading

470 епізодів

Artwork
iconПоширити
 
Manage episode 460261000 series 1189378
Вміст надано Connor MacIvor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Connor MacIvor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Ever feel like the weight of the world—or maybe just your own body—keeps you pinned down every morning? Trust me, I’ve been there. Once upon a time, rolling out of bed felt like an Olympic event. At 365 pounds, I never knew a day without aches, pains, and the fear that I’d never escape my own body. But guess what? I broke free, and you can, too.

In this episode, I’m digging deep into the raw and honest reality of being overweight—really overweight—and how I finally conquered the rollercoaster of dieting, failed attempts, and self-doubt. We’re not sugarcoating things here (pun intended). It’s about understanding that the food industry has a way of engineering your favorite meals to keep you hooked. That dopamine buzz we normally associate with social media? Yeah, it shows up in that mouthwatering slice of pizza or triple-chocolate fudge sundae, too.

But this isn’t a guilt trip; it’s a wake-up call. We’ll talk about loving yourself enough to start the process—no matter how many false starts you’ve had before. Think of it like this: If you can learn to forgive yourself at the moment you slip up, you’ll rebound faster. No more waiting weeks, months, or years before you try again. It’s in those small, immediate corrections that real habit change happens.

If you’ve ever felt powerless against a bag of cookies or a plate of your favorite pasta, this episode will give you something new to consider. We’ll talk about my journey—how I went from feeling gravity crush my knees to enjoying the strength of my body in the gym. We’ll explore fasting, disassociating from food, and how to handle those special events where temptation lurks around every corner. Spoiler: it’s okay to skip dessert, even if it looks fancy and costs a hundred bucks a plate.

Most importantly, we’ll discuss how your future is worth fighting for. Hospitals and medical interventions are expensive, but self-care can start for free—right here, right now. So if you’re ready to break away from the endless cycle of yo-yo dieting and negative self-talk, tune in. Let’s take this from a conversation about losing weight to a conversation about reclaiming your life.

I’m Connor with Honor, and this episode is all about transformation, self-respect, and making real changes that stick. We’ll dig into the messy, glorious details of what it actually takes to break free from obesity—from forging a healthy relationship with food to finding the one thing nobody talks about: self-love. Grab a chair, a notepad, or just a quiet moment, and join me. You’ve got this—and I’ll show you how.

Youtube Channels:
Conner with Honor - real estate
Home Muscle - fat torching
From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.
Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast
Real Estate:
Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.
Fitness:
Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!
Podcast:
Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

  continue reading

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To the young men reading this, know that your current struggles and distractions are not your destiny. The discipline that keeps you locked in a cycle of video games, vaping, and complacency can be the very discipline that sets you free—if only you learn to channel it toward growth. Whether you’re a student, a gamer, or someone adrift in a sea of digital distractions, remember that you have the power to transform your life. Embrace the challenge, trust in your ability to change, and know that every day is a new beginning. I often think about the advice I wish I could have given my younger self 35 years ago—advice that might have spared me years of unnecessary struggle and set me on a path of self-discovery much sooner. Today, I share that wisdom with you in the hope that it might ignite a spark within you. Live with honor. Embrace discipline. Celebrate every small victory, and never let the comfort of the familiar keep you from the promise of tomorrow. The journey of transformation is not an easy one, but it is one of the most rewarding paths you can take. Every step you take toward self-improvement is a testament to your strength, your resilience, and your commitment to a life of purpose. I invite you to join me on this journey—not just as a follower, but as an active participant in your own story of renewal. If you’re ready to reclaim your life, to move beyond the distractions that have held you back, then take that first step. Whether it’s dedicating a few minutes each day to a new habit, seeking guidance from a mentor, or simply making the choice to live with more intention, know that you have the power to change. The discipline you build today will shape the person you become tomorrow. As I continue to serve the community as a realtor and mentor, I am reminded daily that every person has the capacity for transformation. I stand as proof that change is possible, no matter the circumstances. And while my journey has taken me from the front lines of emergency response to the world of real estate, the core of my message remains unchanged: honor yourself enough to change, discipline yourself enough to grow, and live each day as a testament to your own resilience. Remember, no one else is coming to save you—it is up to you to be your own hero. Embrace the journey, trust in your strength, and know that every moment of discipline is a step toward the life you truly deserve. Thank you for taking the time to read my story. May it serve as a reminder that transformation is not only possible, but inevitable, when you choose to live with honor and purpose. Let every da Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
Join Connor with Honor, the Fat-to-Fit Realtor on an inspiring journey from excess to excellence. In this groundbreaking podcast, we dive into the transformative power of clean eating, intermittent fasting, and purposeful nutrition. After shedding 135 pounds of body fat through dedicated weightlifting, disciplined fasting, and a commitment to simplicity, Connor reveals the secrets behind his remarkable transformation. With heartfelt candor and practical wisdom, he breaks down his core philosophy: fuel your body with single-ingredient foods to unlock a life of energy, strength, and mental clarity. Each episode, Connor explores the five essential food groups that have redefined his journey—meat, eggs, seafood, vegetables, and fruits—all enjoyed in their purest form. In a world overloaded with processed meals and confusing ingredient lists, he champions the beauty of simplicity and transparency. Discover how choosing single-ingredient foods can stabilize your blood sugar, enhance muscle repair, and create a harmonious balance of hormones. Connor also demystifies intermittent fasting, showing how it not only accelerates fat loss but also triggers powerful cellular repair processes that rejuvenate your body from the inside out. This podcast is a rich blend of scientific insights, practical tips, and motivational stories designed to empower you on your own path to better health. Whether you’re a seasoned weight loss veteran or just beginning to explore mindful eating, you’ll find actionable advice to overcome cravings, manage social pressures, and build a sustainable lifestyle that honors both body and mind. Connor’s unique perspective—infused with a touch of wit, worldly wisdom, and genuine care—makes each episode both informative and deeply inspiring. Subscribe now and join a vibrant community dedicated to breaking free from the constraints of processed diets. Let Connor guide you as you simplify your food choices, harness the power of fasting, and step confidently toward a leaner, healthier, and more vibrant life. Every episode is a call to action to reclaim control over your health, rediscover the joy of eating naturally, and embrace a lifestyle of purposeful, transformative living. Tune in, take charge, and start your journey toward a simpler, stronger you. Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
• Ethics, Religion, and AI: One of the most thought-provoking segments of our discussion tackles the question: “What religion will it be?” As AI systems become more integrated into daily life, ethical considerations—whether drawn from the Bible, Quran, Book of Mormon, Buddha’s teachings, or secular humanistic values—play a crucial role in shaping technology. We debate whether a multi-faith, multi-ethical approach might offer the best blueprint for ensuring AI serves humanity’s interests while remaining inclusive and respectful of diverse beliefs. • Alien Intelligence or Advanced Tool? Using the metaphor of “alien intelligence,” we examine how AI’s capabilities might seem otherworldly compared to human thought. Is AI truly a separate, superior force—or simply an extension of human ingenuity? This discussion challenges viewers to rethink the balance between relying on technology and retaining the core human qualities of empathy, creativity, and moral judgment. • Job Displacement and Economic Impacts: No conversation about AI is complete without addressing the fear of job loss. We discuss how AI may displace certain roles while simultaneously creating new opportunities that require creative problem-solving and emotional intelligence. Discover how strategic investments in education, retraining, and community engagement can help mitigate these challenges and lead to a more balanced economic future. Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
Welcome to the Santa Clarita Real Estate Podcast Update with Connor with Honor – your trusted first responder turned realtor, dedicated to guiding you through today’s fast-changing property landscape. In this episode, we delve deep into the critical issues affecting our local market, with a special focus on how natural disasters and evolving insurance practices are reshaping the way buyers and sellers approach real estate in Santa Clarita. As wildfires and other natural events continue to test the resilience of our communities, insurance companies are rethinking risk, leading to delays in escrow processes and unexpected policy changes. This update explains why it’s more important than ever to conduct your insurance investigations early, ensuring that you’re not caught off guard when it comes time to secure coverage for your new home. Connor shares practical tips for buyers: ask your agent about any recent delays or challenges with local insurance, consult with experienced insurance brokers, and understand that the cost of premiums may vary significantly from one neighborhood to another—be it Newhall, Castaic, or Stevenson Ranch. For sellers, this episode highlights the importance of confirming that your current insurance policy can be transferred to a new owner, so your listing stands out as a well-prepared, hassle-free option for potential buyers. By addressing insurance concerns upfront, you help streamline the transaction process, build buyer confidence, and ultimately, safeguard your investment. In this comprehensive update, we explore the intricate balance between economic factors and risk management, while offering actionable checklists to help you navigate these challenges with clarity and confidence. Whether you’re a first-time buyer or a seasoned seller, our discussion provides a compassionate yet straightforward roadmap for ensuring that your next real estate transaction is as smooth as possible. Tune in, subscribe, and join our growing community at Santa Clarita Open Houses as we deliver expert insights, personal anecdotes, and the latest market trends that empower you to make informed decisions. Stay ahead of the curve in today’s competitive market and let us help you turn challenges into opportunities for success in the Santa Clarita real estate arena. Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
Are you stuck in a routine that isn’t taking you anywhere? Maybe you're feeling lost in your late teens or early 20s, looking for guidance while being bombarded with outdated advice that doesn’t fit today’s world. You hear the same lines from older generations: "Just work hard," "Do what I did," "Get out into the real world." But what does that actually mean for YOU? The truth is, the world is changing —and while technology, social media, and virtual realities offer distractions, they don't replace real progress. If you’re spending hours gaming, vaping, scrolling, and feeling like your life isn’t moving forward, this is your wake-up call. You don’t need to overhaul everything at once—just start with one change. 🛠 Build Your Foundation: ✔️ Start Small – Cut out a fraction of your normal routine and replace it with something meaningful. ✔️ Physical Health First – Your body is your ultimate asset. If you're out of shape, fatigued, or out of breath from tying your shoes, that’s a warning sign. ✔️ Simple Strength Training – Grab two dumbbells (10-15 lbs.), set a timer every hour, and honor yourself with 5 minutes of movement. ✔️ Discipline Over Motivation – You don’t need to “feel like it” to get started. You owe it to yourself. 📢 Reality Check: This isn't about bashing video games or social media. It's about ownership of your life. If you want to create the best version of yourself, you need to embrace discomfort, push past laziness, and develop real-world resilience. That’s the difference between staying a cub and becoming a lion. 🚀 Your Challenge: For the next two weeks , commit to these micro changes. See how your energy shifts. See how your mindset sharpens. Then, let me know how it’s going. 👉 Ready to level up? Let’s go. 💪🐺 🔗 Related Articles: 📌 "Young Men, No One is Coming to Save You – But You Can Save Yourself" 🔗 https://www.santaclaritaopenhouses.com/young-men-no-one-is-coming-to-save-you-but-you-can-save-yourself 📌 "Maybe You Need to Start Your Journey – Even If You're Scared of the Unknown" 🔗 https://www.santaclaritaopenhouses.com/maybe-you-need-to-start-your-journey-even-if-you-are-scared-of-the-unknown 🎙️ More Real Talk? Check ou Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
Does Your Agent Have Any Superpowers When It Comes to Handling Your Real Estate? When it comes to real estate, not all agents are created equal. Some follow outdated playbooks, relying on generic marketing and basic negotiation tactics. Others operate at a higher level , using strategy, psychology, and experience to get their clients the best possible outcome. In today’s episode, I’m pulling back the curtain on what really makes an agent effective in this market. With my first responder background , I approach real estate like an investigation and a negotiation , not just a transaction. Here’s what we’ll cover: How agent psychology and experience influence your success in a real estate deal. Why marketing matters more than ever , and what most agents get wrong. The tactical strategies that can help buyers and sellers gain an edge. How to spot red flags when selecting a real estate agent. Real estate is a strategic game , and having the right agent by your side can mean the difference between winning the deal or leaving money on the table . If you’re buying or selling, you need someone who can think ahead, negotiate effectively, and position you for success . Ready to work with an agent who thinks differently? Visit https://www.santaclaritaopenhouses.com/does-your-agent-have-any-superpowers-when-it-comes-to-handling-your-real-estate to learn more about my approach. Check out the latest updates on Santa Clarita real estate here: https://posts.gle/PU3Ge4 Hashtags: #SantaClaritaRealEstate #RealEstateAgent #TopRealtor #HomeBuyingTips #HomeSellingTips #SantaClaritaHomes #RealEstateNegotiation #MarketTrends #RealEstatePodcast #FirstResponderRealtor #ConnorWithHonor #SantaClaritaLiving #RealEstateStrategy #HomeSellingMistakes #HomeBuyingGuide #BestRealEstateAgent #HomeSales #HousingMarket #SantaClaritaListings #SantaClaritaHomesForSale Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
Losing weight is one thing, but losing fat while keeping muscle? That’s the real challenge. Too many people fall into the trap of crash dieting, calorie restriction, or relying on weight loss drugs that burn through muscle instead of fat. If you’re serious about sustainable fat loss and want to avoid the pitfalls of metabolic slowdown, this episode is for you. 👉 In today’s podcast, we break down the science behind fasting, insulin control, and muscle retention , and why so many traditional weight loss methods set you up for failure. I’ll cover: ✔️ Why calorie restriction alone doesn’t work and often leads to muscle loss ✔️ How fasting helps burn stored fat and resets your metabolism ✔️ The five essential food groups that promote fat loss and muscle retention ✔️ The power of strength training and why lifting weights is non-negotiable ✔️ Hidden dangers of processed foods and how to spot them in your diet ✔️ The mindset shift you need to succeed long-term 💪 I went from 365 pounds with a 65-inch waist to a leaner, stronger, healthier version of myself—without starving, without gimmicks, and without losing muscle. If you’re struggling with weight loss or have hit a plateau, this episode will give you the tools to break through. 🔗 Listen now and start your transformation: https://posts.gle/zvRAVp 🎙️ Full blog breakdown here: https://www.santaclaritaopenhouses.com/if-weight-loss-is-your-plan-make-sure-that-weight-is-fat-and-not-muscle #SantaClarita #WeightLoss #FatLoss #MuscleRetention #Fasting #IntermittentFasting #HealthyLifestyle #Fitness #Keto #CarnivoreDiet #Nutrition #SantaClaritaWeightLoss #WeightManagement #StrengthTraining #InsulinControl #MetabolicHealth #SantaClaritaFitness Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
Artificial intelligence is no longer science fiction—it’s here, listening, tracking, and reshaping how we think, work, and survive. In this episode, I take you inside the AI revolution from the perspective of a former LAPD officer and a current real estate professional . We dive into: How AI is replacing human memory and whether that makes us smarter or weaker. The dangers of AI in law enforcement —predictive policing, surveillance, and why human intuition is still critical. AI’s impact on real estate —automated transactions, deepfake fraud, and whether agents will become obsolete. The AI arms race —why countries like China, Russia, and the U.S. are battling for control over the future of intelligence. As artificial general intelligence (AGI) approaches, what happens when AI becomes more than just a tool? Will it be the greatest innovation of our time —or a threat that changes everything? This is the AI conversation they don’t want you to hear. Listen now before it's too late. 🔗 Listen Here: [Insert Podcast Link] Hashtags: #ArtificialIntelligence #AI #AGI #AIRevolution #AIvsHuman #AIandLawEnforcement #AIandRealEstate #Deepfake #AIinBusiness #AIImpact #PredictivePolicing #AIinRealEstate #FutureOfAI #AIArmsRace #ConnorWithHonor #SantaClaritaRealEstate #AIJobDisplacement #TechEthics #DigitalSurveillance #AIThreats #AIandMemory #AIvsHumans #AIvsCops #AIinSecurity #AIandCrime #AIRealEstateMarketing #DeepfakeScams #AIandTruth Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
Well, I was waiting for this—finally, the Vatican has weighed in on artificial intelligence. This is an interesting development, seeing a religious institution give its take on a technology that’s reshaping the world. I’ve always believed in God, in Jesus Christ, and in the structure of faith. I don’t push it on others, but for me, having rules, order, and a moral compass is essential. That’s why I find the Vatican’s stance on AI fascinating. They’ve highlighted a few key concerns: AI should not replace human-to-human connection. It should never surpass human intelligence or creativity. It must not interfere with the doctor-patient relationship or give direct medical advice. All valid points. But let’s be real—not everyone is going to follow what the Pope says. AI development is charging full speed ahead because there’s an enormous financial incentive. It’s not just about ethics—it’s about profit and power. Imagine a future where AI creates a supposed utopia—one where people no longer need to work, where everything is provided. Sounds nice, right? But as history and human nature show us, removing challenges removes purpose. People need something to strive for, to push against. Otherwise, we’re just floating in a manufactured bliss, like that movie Bliss with Salma Hayek and Owen Wilson. Or worse—like that Twilight Zone episode where a man thinks he’s in heaven because he wins at everything, only to realize the lack of struggle makes it hell. The reality is, AI is already outpacing human intelligence in many areas—medicine, law, creativity. And once it starts improving itself? We’re in uncharted territory. Rules matter. Just like in my life—whether it’s giving up alcohol, fasting for mental clarity, or setting boundaries—rules keep things in check. But AI has no set rules yet, and the people behind it aren’t necessarily thinking about the greater good . They’re thinking about power, control, and legacy. So where does that leave us? Should AI be used as a tool to amplify human life, or will it become something that controls it? Will we recognize if we’re being manipulated into an illusion of choice? The Vatican wants AI to stay in its lane, and maybe they have a point. But what do you think? Are we heading toward utopia or something far darker? I’m Connor with Honor—let me know your thoughts in the comments. See you in the next one. Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
No One’s Coming to Save You – But You Can Save Yourself Too much of a good thing can be a trap. Video games? Love them, but I haven’t played in a while. Why? Because I make rules for myself. I function better when I put guardrails up, and I know if I let myself sink into certain habits, they’d take over. Addiction is real—whether it’s video games, food, alcohol, or worse. Dopamine is the scoring hormone, and chasing it can be a dangerous game. I saw it firsthand as a cop—the hunt for the next high, the next hit, the next thrill. Some people never come back from it. So what’s your addiction? It may not be substances—it could be wasting time, making excuses, or staying stuck in a comfort zone that’s killing you slowly. The truth is, no one is coming to rescue you. There’s no hero knocking on your door saying, “Come with me if you want to live.” That’s movie stuff. In real life, the only person who can save you… is you. And that’s what today’s show is about. It’s time to figure out what you truly want—not the Lamborghini, not the flex, not the illusion of success. Look deeper. Maybe what you actually crave is freedom. The ability to do what you want, when you want. The power to say no to destructive habits. The strength to control your own mind instead of letting outside forces dictate your life. But here’s the catch: If you want freedom, you need structure. You need rules. Sit down and write them. No one likes hearing this, but without discipline, there is no freedom. If you’re stuck, if you feel lost, if you think no one understands—start by setting standards for yourself. And listen, if people in your life are telling you that you’re on the wrong path, don’t just dismiss them. Are they trying to tear you down, or do they love you? Real love is rare, and I’ll tell you from experience—when you’re young, you think people will always be there. But one day, you wake up, and they’re gone. Don’t wait until it’s too late to listen. You think life is tough now? Keep making the same choices, and it’ll get worse. Or, take control. Visualize your future self—10 years from now, walking through that door. What’s he saying? “Thank you for putting in the work” or “You ruined us” ? This is your moment. No more waiting. No more hoping. Just action. You don’t need a hero. You ARE the hero. I’m Connor with Honor. Let’s get to work. Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
The Santa Clarita real estate market is experiencing a significant shift, with home sales down 43% in January 2025 compared to December 2024 . What does this mean for buyers, sellers, and the local housing market? In this podcast episode, we break down the latest trends, inventory levels, pricing strategies, and mortgage rate impacts to help you make informed real estate decisions. With 473 active listings currently on the market and only 112 closed sales in January , buyers have more options and negotiating power , while sellers must adjust pricing and marketing strategies to stay competitive. Key Takeaways from Today’s Market Update: Sales dropped 43% month-over-month, signaling a potential shift. Inventory has increased , providing buyers with more choices. Sellers need to price competitively or risk extended days on market. Interest rates and economic conditions continue to impact buyer activity. What Buyers Need to Know: With more homes on the market and fewer buyers competing, now is a great time to secure a deal . Many sellers are willing to negotiate on price, closing costs, and repairs . If you are planning to buy, start with a pre-approval to strengthen your offer. 📌 Get Pre-Approved: https://www.santaclaritaopenhouses.com/get-pre-approved 📌 Find Homes in Santa Clarita: https://www.santaclaritaopenhouses.com/homes-for-sale-in-santa-clarita-ca 📌 Advanced Home Search: https://www.santaclaritaopenhouses.com/advanced-search What Sellers Need to Know: If you are listing your home, proper pricing and strong marketing are critical . Overpricing leads to longer market times and eventual price reductions. Use real MLS data instead of AI-generated estimates to price your home correctly. 📌 Free Market Analysis: https://www.santaclaritaopenhouses.com/free-market-analysis 📌 Seller’s Guide: https://www.santaclaritaopenhouses.com/sellers-guide Market Reports and Trends: 📊 Santa Clarita Market Report: Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
🔥 Fat to Fit: The Truth About Metabolism, Fasting, and Sustainable Weight Loss 🔥 In today’s Fat to Fit episode, I dive into a real conversation I had with a former LAPD buddy about his relative—a young man in his mid-20s who wants to join the military but is struggling with weight. He asked me about fasting, metabolism, and whether skipping meals really slows you down. Sound familiar? 💡 For years, we’ve been told that eating six to eight small meals a day is the key to keeping our metabolism high. The reality? That kind of constant grazing keeps insulin—our body's fat-storage hormone—elevated all day, making fat loss nearly impossible. The truth is, strategic fasting and controlling carbohydrate intake are game changers when it comes to torching body fat, boosting energy, and resetting metabolic function. 🚀 In this episode, we cover: ✅ The Metabolism Myth – Why eating all day doesn’t speed up fat loss and how fasting actually preserves muscle while shedding fat. ✅ Caloric Restriction vs. Fasting – Cutting calories without strategic fasting wrecks metabolism, causing weight regain. I explain why and how to avoid this trap. ✅ Insulin & Fat Storage – If insulin is always elevated (from constant eating), your body never taps into stored fat. Learn how to break the cycle. ✅ Ketogenic Diet vs. Fasting – Two powerful ways to shift your body into a fat-burning state: either cut carbs aggressively (<20g/day) or embrace fasting. ✅ The Hunger Myth – Hunger comes in waves. If you can ride them out, you’ll realize you don’t need to eat every few hours to thrive. 🎯 If you’ve struggled with weight loss, metabolic slowdowns, or feeling like you “gain it all back” after dieting, this episode is for you. Whether you're looking to lose fat for a military career, improved health, or just to feel better, this is the blueprint to sustainable success. 🚨 Remember: Fasting isn’t starvation. It’s giving your body time to burn the energy it already has stored. Your body is designed for this. Get leaner, get stronger, and take back control of your health. 🔥 I'm Connor with Honor, and I’ll see you in the next one! 📢 Subscribe & Share : If this episode resonated with you, send it to a friend, hit that like button, and make sure you're subscribed for more real talk on fitness, fasting, and first responder-level discipline. #FatToFit #FastingForWeightLoss #Keto #WeightLossJourney #BurnFat #MetabolismMyth #IntermittentFasting #FirstResponderFitness # Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
In this episode of Connor with Honor , weâ��re talking straight to the young men out thereâ��those in their late teens and early 20s who feel stuck, lost, or like life isnâ��t moving forward. The hard truth? No one is coming to save you. But hereâ��s the good news: you can save yourself. I break down the excuses, the mental blocks, and the habits holding you back. Whether youâ��re struggling with weight, confidence, direction, or just feel like the world is stacked against you, this episode is your wake-up call. I share my own journey of transformationâ��from being overweight and stuck to taking ownership of my life and turning it around. This isnâ��t about motivation; itâ��s about action. No sugar-coating, no hand-holdingâ��just the reality that you have the power to change, if you dare to. Listen now and read the full blog here: https://www.santaclaritaopenhouses.com/no-one-is-coming-to-save-you-but-you-can-save-yourself-if-you-dare-to ð��¹ Real Talk. No Excuses. Take Control. ð��¹ #SelfImprovement #MensMindset #NoExcuses #ConnorWithHonor #TakeAction #PersonalGrowth Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
Podcast Episode: Mastering Fasting for Optimal Fitness and Weight Loss in Santa Clarita Welcome to the Fat to Fit Show, your ultimate resource for transforming your health and fitness journey right here in Santa Clarita! In this episode, we dive deep into the powerful practice of fasting, exploring how it can be a game-changer for weight loss, metabolic health, and overall well-being. Whether you're a seasoned fitness enthusiast or just beginning your journey towards a healthier lifestyle, this episode is packed with actionable insights, expert advice, and real-life success stories to inspire and guide you. Episode Overview In todayâ��s episode, we explore the intricacies of fasting and its profound impact on fitness and weight loss. Our host, Connor, shares invaluable tips on how to effectively incorporate fasting into your daily routine, emphasizing the importance of simplicity in your diet and the benefits of consuming single-ingredient foods. We also discuss the science behind fasting, different fasting methods, and practical strategies to overcome common challenges. Plus, we highlight resources available in Santa Clarita, including a special focus on Eat Only 1 Ingredient Foods , to help you streamline your dietary choices for maximum health benefits. Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
Innovations Driven by Constraints: The Rise of Deep Seek Deep Seek: A Paradigm of Efficient AI Development Amidst the backdrop of varying financial resources, innovations like Deep Seek emerge as testament to what can be achieved with strategic ingenuity. Deep Seek is an AI platform that has garnered attention for its ability to deliver powerful AI capabilities without the exorbitant costs typically associated with advanced AI systems. By optimizing computational resources and leveraging efficient algorithms, Deep Seek offers a competitive alternative to more expensive AI solutions. This approach aligns with the necessity for cost-effective AI development, especially in environments where financial resources are limited. By maximizing efficiency and minimizing operational costs, Deep Seek makes advanced AI accessible to a broader range of users and businesses, democratizing access to cutting-edge technology. Efficiency as a Driver of Innovation The success of Deep Seek underscores a critical principle in AI development: efficiency can be a powerful driver of innovation. In an industry often characterized by high costs and resource-intensive processes, the ability to deliver robust AI solutions cost-effectively can differentiate a platform in a crowded market. This focus on efficiency encourages developers to explore novel methods of optimizing algorithms, reducing computational overhead, and streamlining processes without compromising the quality or capabilities of the AI system. Such innovations not only make AI more accessible but also pave the way for more sustainable and scalable AI solutions. Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.…
 
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