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26 | Finding Joy in Your Fitness Journey with Melavie | Mindset, Body Image, Fitness Strategy and More for the Christian Homemaker Wife
Manage episode 458258008 series 3578822
Welcome to another delightful episode of the Lovely Home Podcast! Join Evelyn as she converses with the inspiring Melissa, owner of Mela Vie, a company focused on empowering women through mindful movement and self-love. Discover how Melissa transformed her relationship with her body, and learn about her unique fitness journal designed to foster sustainable healthy habits.
In this episode, Evelyn and Melissa discuss the challenges of body image, the power of faith and gratitude, and offer insights on how to redefine exercise as a joyful practice. Delve into Melissa's journey from self-criticism to embracing her body as a divine temple, and explore how you can apply these principles to create a more peaceful and fulfilling life.
Whether you're beginning your wellness journey or looking to deepen your connection with your body, this episode offers valuable guidance and encouragement. Don't miss Melissa's special 20% discount code for her sought-after fitness journal—your first step towards a balanced and joyful fitness lifestyle!
Where to find Mel??
Insta : @themelavie
Tiktok : @themelavie
Website : themelavie.com
Want The Mindset & Movement Journal??
Be sure to use the code "HOME20" to get 20% off your fitness journal!
CHECK OUT THE LOVELY HOME PLANNER!!
Use code "CHRISTMAS" for 30% off!!
"Lovely Home Planner & Guided Journal"
**Want to connect??**
Instagram | @allthingslovely.co
Website | https://allthingslovely.co
Join our Newsletter | Lovely Thoughts Newsletter
**DOWNLOAD our FREE Printable**
48 епізодів
26 | Finding Joy in Your Fitness Journey with Melavie | Mindset, Body Image, Fitness Strategy and More for the Christian Homemaker Wife
Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Manage episode 458258008 series 3578822
Welcome to another delightful episode of the Lovely Home Podcast! Join Evelyn as she converses with the inspiring Melissa, owner of Mela Vie, a company focused on empowering women through mindful movement and self-love. Discover how Melissa transformed her relationship with her body, and learn about her unique fitness journal designed to foster sustainable healthy habits.
In this episode, Evelyn and Melissa discuss the challenges of body image, the power of faith and gratitude, and offer insights on how to redefine exercise as a joyful practice. Delve into Melissa's journey from self-criticism to embracing her body as a divine temple, and explore how you can apply these principles to create a more peaceful and fulfilling life.
Whether you're beginning your wellness journey or looking to deepen your connection with your body, this episode offers valuable guidance and encouragement. Don't miss Melissa's special 20% discount code for her sought-after fitness journal—your first step towards a balanced and joyful fitness lifestyle!
Where to find Mel??
Insta : @themelavie
Tiktok : @themelavie
Website : themelavie.com
Want The Mindset & Movement Journal??
Be sure to use the code "HOME20" to get 20% off your fitness journal!
CHECK OUT THE LOVELY HOME PLANNER!!
Use code "CHRISTMAS" for 30% off!!
"Lovely Home Planner & Guided Journal"
**Want to connect??**
Instagram | @allthingslovely.co
Website | https://allthingslovely.co
Join our Newsletter | Lovely Thoughts Newsletter
**DOWNLOAD our FREE Printable**
48 епізодів
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1 39 | Five Lovely Tips for Creating More Time With Jesus (Even in Your Busiest Seasons) | Healthy Habits for Christian Homemaker Wives 33:26

1 38 | The Corners We Don’t Show: Homemaking with Grace, Not Guilt | Encouragement for Christian Homemaker Wives 45:38

1 37 | When You’re Tired of Doing It All: What Mary & Martha Teach Us About Finding Grace at Home | Encouragement for Christian Homemaker Wives 25:31

1 36 | Overwhelmed at Home? One Simple Habit to Breathe In Peace and Exhale Guilt | Tips for Christian Homemaker Wives 23:48

1 35 | 5 Hidden Cleaning Nightmares Lurking in Your Home | Home Cleaning Motivation and Encouragement for Christian Homemaker Wives 23:31

1 DAY FOUR | Your H.O.M.E. Management System | Lovely Home Podcast Retreat | Home Cleaning Schedules, Time management for your home, Cleaning tips for the Christian Homemaker Wife 50:31

1 DAY THREE | Can I Lovely Home Rhythms? | The Lovely Home Podcast Retreat, Habits, Rhythms and Routines for Christian Homemaker Wives 46:28

1 DAY TWO | Say Goodbye to Mental Chaos and Hello to Peace | Lovely Home Podcast Retreat for Christian Homemaker Wives 54:03

1 DAY ONE | How to Stop Going to Bed Guilty in Your Home | Lovely Home Podcast Retreat for Christian Homemaker Wives 39:02

1 34 | Unveiling What's to Come: The Lovely Home Podcast Retreat | What to Expect From the Lovely Home Podcast Retreat for Christian Homemaker Wives 20:45

1 33 | Addressing The Devil's Lies Against Christian Homemakers Wives and How to Combat Them | How to Feel More Grace and Less Guilt in you Home 29:54

1 BONUS | Reset Your Home For March: A Room by Room Guide to Cleaning Your Home | Cleaning Motivation, Monthly Planning, Home Hacks for Christian Homemaker Wives 50:26


1 31 | How to Stop Feeling Guilty While Resting | Practice Slowing Your Life Train With Grace Days 38:36

1 30 | How to Silence the World's Influence and Discover Who You At Your Core | Healthy Mindset, Self Reflection, Self Love Tips For Christian Homemaker Wives 32:28
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