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Amanda Nigg / Farm Fit Momma. Personal Trainer. Nutritional Coach
Manage episode 450690919 series 3568256
Вміст надано Paul Povolni. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Povolni або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
After losing everything in a devastating fire during COVID lockdown, Amanda Nigg transformed her setback into an international fitness movement.
Discover how this farm wife turned her unique understanding of rural life into FarmFit Training, a revolutionary approach to fitness that's changing lives across the agricultural community.
An inspiring story of resilience, innovation, and the power of finding your perfect niche!
5 Key Takeaways:
- Start small: A simple plank challenge can have a big impact.
- Fitness doesn't need to be expensive—use what's around you.
- Water and protein are essential for a healthy body.
- Resilience in farming is both physical and mental.
- You can build a community of like-minded individuals by sharing your journey.
Link: Farm Fit Momma
Paul Povolni, the founder of Voppa Creative, has been a creative leader for over 30 years, with clients around the world. He’s led teams in creating award-winning branding and design as well as equipping his clients to lead with Clarity, Creativity and Culture.
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