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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
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305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life.
Manage episode 450128215 series 2939097
Hey my beautiful friends!
In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too.
I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the both/ands, and all the possibilities in between the extremes.
We'll also cover:
- The latest update on my Facebook account drama (ugh, still can't get back in!) and how I'm staying connected with my community
- An inspiring story from one of my coaching clients who's choosing not to drink during a really tough time
- Practical strategies to challenge those pesky absolutes like "always" and "never"
- The power of brainstorming without limits and getting diverse perspectives
- Why taking breaks and reflecting on pros and cons can provide fresh clarity
Wherever you're feeling stuck in black and white thinking - whether it's in your relationships, your career, or any other area of life - I'm here to help you cultivate more curiosity, openness, and possibility.
So if you're ready to say goodbye to "this or that" for good, reach out to me at michelle@setfreesisterhood.com. I'd love to chat about how coaching can support you on your journey of personal growth and transformation.
Sending you so much love,
Michelle
323 епізодів
Manage episode 450128215 series 2939097
Hey my beautiful friends!
In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too.
I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the both/ands, and all the possibilities in between the extremes.
We'll also cover:
- The latest update on my Facebook account drama (ugh, still can't get back in!) and how I'm staying connected with my community
- An inspiring story from one of my coaching clients who's choosing not to drink during a really tough time
- Practical strategies to challenge those pesky absolutes like "always" and "never"
- The power of brainstorming without limits and getting diverse perspectives
- Why taking breaks and reflecting on pros and cons can provide fresh clarity
Wherever you're feeling stuck in black and white thinking - whether it's in your relationships, your career, or any other area of life - I'm here to help you cultivate more curiosity, openness, and possibility.
So if you're ready to say goodbye to "this or that" for good, reach out to me at michelle@setfreesisterhood.com. I'd love to chat about how coaching can support you on your journey of personal growth and transformation.
Sending you so much love,
Michelle
323 епізодів
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1 317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45
![SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women podcast artwork](/static/images/64pixel.png)
1 316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30
![SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women podcast artwork](/static/images/64pixel.png)
![SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women podcast artwork](/static/images/64pixel.png)
1 314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01
![SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women podcast artwork](/static/images/64pixel.png)
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1 312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck. 33:19
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1 311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. Client Spotlight! 39:30
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1 310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48
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1 309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment. 31:27
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![SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women podcast artwork](/static/images/64pixel.png)
![SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women podcast artwork](/static/images/64pixel.png)
1 306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love. 29:28
![SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women podcast artwork](/static/images/64pixel.png)
1 305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life. 29:00
![SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women podcast artwork](/static/images/64pixel.png)
1 304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God. 18:59
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