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Вміст надано Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit.

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Manage episode 453926374 series 2939097
Вміст надано Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the strategies they've used to successfully enjoy social events without compromising their sobriety. We dive into the importance of understanding your personal energy levels, creating a plan of action, and leaning on your support system. You'll learn:

  • How to identify your "energy vampires" and "energy boosters" so you can manage your state before events

  • Practical tips for having a plan - from what you'll drink to who you'll spend time with

  • The power of having a "wingman" to provide accountability and support

  • Ways to shift your mindset and focus on what you find truly fun, rather than feeling obligated

  • The role of inner work and emotional regulation in overcoming triggers

Whether you're new to sobriety or a seasoned pro, this episode is your guide to making the most of the holiday season while staying true to your values. Grab a pen and paper - you're going to want to take notes! As always, I'm here to support you every step of the way. If you're interested in joining our next Support Sisterhood program starting in January 2025, email me to get on the waitlist.

It’s michelle@setfreesisterhood.com

I can't wait to connect with you and see the transformation that's possible when we do this work together.

Wishing you a joyful, peaceful, and empowered holiday season, my friend.

Xoxo, Michelle

  continue reading

318 епізодів

Artwork
iconПоширити
 
Manage episode 453926374 series 2939097
Вміст надано Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the strategies they've used to successfully enjoy social events without compromising their sobriety. We dive into the importance of understanding your personal energy levels, creating a plan of action, and leaning on your support system. You'll learn:

  • How to identify your "energy vampires" and "energy boosters" so you can manage your state before events

  • Practical tips for having a plan - from what you'll drink to who you'll spend time with

  • The power of having a "wingman" to provide accountability and support

  • Ways to shift your mindset and focus on what you find truly fun, rather than feeling obligated

  • The role of inner work and emotional regulation in overcoming triggers

Whether you're new to sobriety or a seasoned pro, this episode is your guide to making the most of the holiday season while staying true to your values. Grab a pen and paper - you're going to want to take notes! As always, I'm here to support you every step of the way. If you're interested in joining our next Support Sisterhood program starting in January 2025, email me to get on the waitlist.

It’s michelle@setfreesisterhood.com

I can't wait to connect with you and see the transformation that's possible when we do this work together.

Wishing you a joyful, peaceful, and empowered holiday season, my friend.

Xoxo, Michelle

  continue reading

318 епізодів

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