EP221: Breaking Barriers Together - Athlete Luke Smith And Coach James Hansen Better With Running podcast

1:24:35

This week on the Better With Running podcast, hosts Chris Armstrong and Zacca Newman dive deep into the Ballarat Marathon weekend! Chris kicks things off by sharing his personal race recap, detailing his journey from pre-race nerves and invaluable advice from a friend, to his successful race execution and a satisfying 1:22:20 finish. He highlights the supportive atmosphere, effective nutrition strategy, and the mental fortitude gained from running in packs. Zacca then provides his observations and excitement from being at the Ballarat Marathon as a coach. The episode then features two inspiring guest interviews. First up is Steve Pate, who shares his incredible journey leading up to his massive 2:35:02 PB in Ballarat. Steve discusses his dedicated training under coach Matt Davy, the key milestones along the way, and how his race day unfolded. Finally, Alice Wilkinson joins the show to recount her phenomenal sub-3-hour marathon achievement (2:59:21 PB!). Alice talks about her running progression under coach Ben Stolz and her experience conquering the Ballarat course. Tune in for all the race stories. Physiolife x Run2PB Offer: As a valued run2pb member, Physiolife is generously offering an exclusive 15% discount on physiotherapy consultations. To take advantage of this offer, simply mention you are a run2pb member when booking your appointment. Whether you're managing an injury, looking to prevent future issues, or seeking performance-related physio advice, consider reaching out to the experts at Physiolife for more details and bookings via https://physiolife.physio/ . Want to join #teamrun2pb? Find out more at www.run2pb.co .…

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EP243: Ballarat Race Week, with #teamrun2pb athlete Jess Willis & Coach Matt Davy 1:01:10

11 днів тому1:01:10

1:01:10

Hosts Chris Armstrong and Zacca Newman kick off this Ballarat Marathon focused episode. Chris provides an update on his own training, having run 44kms since the last episode and feeling better with each run. He mentions a mini-session and is looking forward to racing on Sunday, emphasizing that while he's not expecting a fast time, he aims to run a smart race to gain significant benefit and kickstart his year. Zacca shares a brief, memorable encounter he had at yoga and expresses his excitement for the upcoming Ballarat Marathon weekend. Run2PB Athlete Jess Willis joins the show, with coach Matt Davy the begin the chat talking about lessons learned from Ballarat last year and a change in training approaches. Chris asks Coach Matt Davy about the key training principles he has been focusing on with his athletes, specifically preparing for Ballarat. The discussion moves to Jess Willis's personal training journey, touching briefly on what she does for work before delving into her training block for the marathon, the chat explores the dynamic between athlete and coach, Matt highlights what qualities make Jess a particularly coachable athlete. In turn, Jess shares what she values most about Matt's coaching approach. As the episode wraps up, both Jess and Matt share what they are most looking forward to over the Ballarat Marathon weekend. The hosts also provide details about the Run2PB tent that will be at the event, information regarding a shakeout run, and mention the partnership with Physiolife. Physiolife x Run2PB Offer :As a valued run2pb member, Physiolife is generously offering an exclusive 15% discount on physiotherapy consultations.To take advantage of this offer, simply mention you are a run2pb member when booking your appointment. Whether you're managing an injury, looking to prevent future issues, or seeking performance-related physio advice, consider reaching out to the experts at Physiolife, more details and bookings via https://physiolife.physio/ More info on joining #teamrun2pb. www.run2pb.co…

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EP242: Elise Beacom Returns - Ballarat Countdown & Coaching Insights 1:21:57

18 днів тому1:21:57

1:21:57

This week, Chriso and Zacca are joined by returning guest and Run2PB coach, Elise Beacom. They kick things off with a chat about the recent Athletics Australia National Championships, sharing their highlights. Elise then dives deep into her training block as she prepares for the Ballarat Marathon, discussing key sessions, how her body is feeling, and her race day mindset. She also shares valuable insights from her coaching perspective, including recent athlete successes and how coaching influences her own running. Chriso provides an update on his own training week, detailing a strong tempo session and long run, but also discusses managing a recent minor calf tweak. The show finishes with WR Chat, and Truett Hanes runs the Knoxville Marathon in 2:50 in real jeans . Not jeggings. Not joggers. Actual denim, and also runs with only one shoe over the last mile. https://marathonhandbook.com/truett-hanes-runs-knoxville-marathon-in-jeans-and-one-shoe/ Want to be coached to your next PB? https://www.run2pb.co/signup Give the podcast a review: https://podcasts.apple.com/au/podcast/better-with-running/id1506419354…

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EP241: Josh Kelly and his journey with Run2PB & Mental Strategies with Dr. Steven Langdon 1:59:48

25 днів тому1:59:48

1:59:48

This episode features two insightful guests: Josh Kelly (#teamrun2pb Athlete) Joined #teamrun2pb in 2018. Shares his personal running journey and progression. Discusses favourite training sessions, shoe choices (easy vs. race days) and navigating niggles. Reflects on his recent Run for the Kids race and experiences with coach Ned Buckell. Answer chriso's questions, including life advice for his younger self and his food he can eat for the rest of his life. Dr. Steven Langdon (Background in Sports Psychology) Returns to offer expert advice on the mental side of running. Topics covered: Managing pre-race nerves for first-timers or PB chasers. Overcoming mental hurdles from past negative race experiences (bad days, DNFs). Techniques for staying mentally strong during the tough final stages of a race. The psychology behind setting stretch goals vs. achievable goals. Strategies to stop comparing yourself to others and focus on your personal running journey. Tune in for practical tips and inspiring stories for your own running!…

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EP240: Sam Clifford’s 13:25 PB & Stephen Van Rees’ Journey with Team Run2PB 1:37:01

5 weeks тому1:37:01

1:37:01

In this packed episode of the Better with Running podcast, Chriso and Zac bring you all the latest from their training weeks before diving into two exciting guest interviews with Sam Clifford and #TeamRun2PB athlete Stephen Van Rees. Special Guest: Sam Clifford This week, we welcome a rising star in Australian distance running, Sam Clifford . A member of Team Tempo, Sam had a breakout 2024 season, which included, a Burnie 10k Win - 28:17 and Zatopek 10 2nd- 28:29, most recently he ran a massive 5000m PB at Maurie Plant Meet - 13:25, moving to 2nd on the Tasmanian All-Time list Topics Covered: Sam’s incredible progression this season and his standout results. What it was like to race in front of 10,000 fans at Lakeside Stadium. Breaking through at the elite level and learning to handle nerves and expectations. Mental strategies: visualization, mantras, and staying focused during tough moments. Pre-race rituals and post-race celebrations. If he could go on a long run with any runner—past or present—who would it be? Goals for the rest of 2024 and beyond! Special Guest #2: Stephen Van Rees Hear from Stephen Van Rees , a dedicated runner who joined Run2PB in 2021 under the coaching of Andy Buchanan. Since then, Stephen has: Achieved his goal of breaking 2:40 for the marathon (now down to 2:35 at Ballarat!). Helped Bendigo Bats reach Division 1 in XCR. Recently set a 3000m PB at Box Hill - 8:51 . Topics Covered: His journey into running and transition to structured training. Marathon experiences, including racing in Japan. Working with Coach Andy and his favorite training sessions. Recent Track PBS over the 1500m and 3000m races Goals for 2025 and future ambitions. Quickfire Q&A: Garmin or Coros? Life advice for 18-year-old Stephen? Volume settings Shoe preferences for easy runs vs. sessions and races. One food he could eat every day for the rest of his life. ------- Links: Follow Sam Clifford on Strava > https://www.strava.com/athletes/24261374 Instagram : https://www.instagram.com/sam._.cliffo/ Want to be coached to your next PB? https://www.run2pb.co/signup Give the podcast a review: https://podcasts.apple.com/au/podcast/better-with-running/id1506419354…

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EP239: Pooja's Not-So-Lazy Lockdown: From Stay-at-Home to Marathon Runner 1:11:38

6 weeks тому1:11:38

1:11:38

In this weeks epiosde of Better with Running Podcast, the show starts with a recap of Chriso's 80k Week including a tough "Buchanan Fartlek" (5 sets of 4 min threshold, 1 min hard, 1 min easy) and a challenging 2-hour long run. Chriso talks us through his latest Shokz headphones and how they are a game changer for him. #TeamRun2PB Interview: Pooja Bhuller Chriso and Zacca welcome #teamrun2pb athlete Pooja Bhuller to discuss her inspiring running journey. Hear how Pooja started running during COVID, her progression to marathons, and the story behind her recent 18:42 5k PB. Pooja shares her experience being coached by Eliza and her favourite training sessions. Pooja looks forward to her running goals for 2025. Quick Fire Q&A Highlights Tech Choice: Garmin or Coros? Apple or Android? Location Love: Sydney or Melbourne? Footwear: Insights into Pooja's shoe choices for different types of runs. Wisdom for Younger Self: One piece of life advice for 18-year-old Pooja. Gear Wishlist: The next piece of running kit Pooja has her eye on. Dream Race & Everyday Fuel: Pooja reveals her dream race destination and the one food she could eat forever. Show Links: Be coached to your next PB, join run2pb. https://www.run2pb.co/…

Better with Running

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EP238: Coaching & Running with Jonny Squire & James Hansen 1:29:37

7 weeks тому1:29:37

1:29:37

This week on the Better with Running Podcast, Chriso and Zacca are back with 2 Run2PB Coaches to discuss their own running and coaching updates. The first guest is Jonny Squire, who recently joined the Run2PB Coaching team, the boys dive into Jonny's transition to Run2PB coach, highlighting how his physio background shapes his athlete load management. He shares his Ballarat Marathon training and the unbelievable story of his stolen Superblasts—a running mystery unfolding! The next guest is James Hansen, Zacca sits down with James to recaps his recent win at the Adelaide 5000m Invitational, discussing his current training and season goals. Then, the conversation shift gears to his coaching philosophy, revealing his key messaging to athletes and his focus on mental fortitude. Give the lads a review as requested ;) https://podcasts.apple.com/au/podcast/better-with-running/id1506419354 You can be coached by Run2PB Here: https://www.run2pb.co/ongoingcoachingsignup…

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EP237: Inside Andy Buchanan's Training: London Prep & Coaching Insights 2:01:24

8 weeks тому2:01:24

2:01:24

This week on the Better with Running Podcast, Chris hits a 75km training week, featuring a challenging 10 x 800m session on the road. He keeps building for his Half at Ballarat where he will join a large contingent of Run2PB athletes next month, Zacca received unfavorable results from his recent scan, indicating an injury setback, Chris offers up some ideas to keep him motivated in the gym! Friend of the Show , Richie Egan joins the boys for a chat about his "Bloody Far 200km Run for Butterfly" on Saturday, March 15th, to raise funds for the Butterfly Foundation, a charity of personal significance. We here about the origins of this ambitious run, Richie's preparation, and what you can expect to see if you come down to support or watch this weekend. Interview: Andy Buchanan, Run2PB Coach and Australian Marathon Record Holder, comes back to the show for another chat detailing his current training ahead of London Marathon, he also answers some listener questions on his nutrition, strength work and training philosophies as a coach. Andy offers up a candid and open discussion on how he is tracking in 2025 so far. Show Links: Details about Richie Egans Bloody Far Run for Butterfly https://www.justgiving.com/page/richies-bloody-far-200km-run-for-butterfly?utm_medium=FR&utm_source=CL Follow On IG: https://www.instagram.com/richie_egan100/ Foundation: https://butterfly.org.au/get-support/helpline/ National Helpline 7 days a week, 8am-midnight (AEST/AEDT) on 1800 33 4673 . -- Andy Buchanan Follow his Strava & Instagram Shop or Visit Verve www.ververunning.com.au -- Be coached by Run2PB www.run2pb.co…

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EP236: Smashing 10K PBs with Norah & Luke Millard Interview 1:31:05

9 weeks тому1:31:05

1:31:05

First up, Zacca and Chriso share some training updates, Chriso hits a solid 72km week, whilst Zacca is still in limbo with his return to running! Our #teamrun2pb interview this week features Run2PB OG Luke Millard. Luke's journey is a testament to the power of consistent training. Since joining Run2PB in August 2019 under the guidance of Andy Buchanan, Luke has slashed his 10k PB to an impressive 36:17, become a multiple sub-3-hour marathoner, proudly represented the Bendigo Bats, and teamed up with his Coach in launching Verve Running. In this interview, we explore the depth of Luke's running journey. He shares some favourite training workouts and what it like to be coached by Andy Buchanan. We also get an exclusive behind-the-scenes look at Verve Running. Discover the story behind the store and how it's becoming a hub for the local running community. Straight off the back of a massive 10K PB, we welcome back Norah Armstrong to the show for a detailed race recap. Norah jumps onto give an in depth analysis of the 10k event, providing insights and perspectives alongside coach Chriso and settles the score on a few issues.…

Better with Running

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EP235: Interview: Jess Jason - Our new RUN2PB Online Coach. 1:11:59

10 weeks тому1:11:59

1:11:59

This week on the Better With Running Podcast, Chriso recaps a solid training week, featuring some 3k reps while also addressing Garmin Connect issues, a spicy long run that nearly broke strava and pre-pacing gig nerves. Zacca updated listeners on his ongoing injury, expressing uncertainty about his recovery. The podcast then features an interview with Jess Jason, Run2PB's new online trail/road coach, we hear about her extensive running experience across track, road, and trail, sharing her running journey and coaching philosophy. The show finishes with some world-record chat https://runningmagazine.ca/the-scene/swedens-polar-ice-half-marathon-ends-in-barefoot-world-record/ You can sign up to be coached by Jess here https://www.run2pb.co/coach-jess https://www.run2pb.co/trail-ultra-coaching…

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EP234: Port Fairy Triumph: Laura & Scott's PB Journeys 1:25:28

11 weeks тому1:25:28

1:25:28

This week's Better with Running Podcast features training updates from Chriso and Zacca. Chriso is back in action, sharing his training progress and VIP backstage experience. Zacca, however, has hit a roadblock with his form, experiencing a niggle that requires a break and reset. We also celebrate two #teamrun2pb athletes who achieved PBs at the Port Fairy Marathon Festival. First up is Laura Malady, coached by Elise Beacom, who finished 4th female in an impressive 3:22. Laura discusses her marathon build-up, race day experience, and the origin of the training block's mythical "Griffin" theme. Our second guest is Scott Barclay, who initially worked with Gemma Maini in 2018, then transitioned to triathlon. Now coached by James Hansen, Scott recently achieved a half marathon PB. He shares his running journey, how he balances it with football umpiring, and his plans for the Ballarat Marathon. Scott also answers quick questions and educates listeners on the Australian delicacy, the battered sav. Finally, there is a promotion for a free Melbourne event supporting women's safety and connection through running, coinciding with International Women's Day. The event will feature two run2pb coaches, Elise Beacom and Sophie Fitt. For more information, visit https://www.lovetherun.com.au/iwdrunning…

Better with Running

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EP233: Tokyo Calling, with Run2PB Coach Eliza, talking training and coaching. 1:13:30

12 weeks тому1:13:30

1:13:30

This week's Better with Running Podcast features a fantastic catch-up with Run2PB Coach Eliza Howard, who rejoins Chriso and Zacca to share updates on her own running and her coaching experiences. Eliza is deep in training for the Tokyo Marathon, and she spills the details on her recent workouts, including some serious long runs, and the tweaks she's made to her preparation to ensure she's primed to attack the race. She also shares some inspiring stories from her athletes at Run2PB, highlighting their recent successes and the valuable lessons she's learned from them. Eliza talks about the common hurdles runners face and how Run2PB helps them conquer those challenges. Chriso reports in on a monumental 50k week, breaking down the key workouts and how he felt. He also discusses his strength training and cycling explaining how he's incorporating cross-training and the unexpected benefits he's discovered, including a newfound respect for the cycling community! Zacca's been putting in the miles too, clocking an 80k week. He shares the highlights and struggles, including a memorable session and parkrun/pacing gig with fellow Run2PB coach Elise Beacom. Zacca's also been focusing on technique changes and explains what he's working on, while also managing some soreness. The show wraps up with some lively WR Chat, where the guys discuss the latest happenings in the running world. And, of course, they tease listeners with hints about some exciting guests they have lined up for future episodes.…

Better with Running

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EP232: Goody Goody Gum Drops and Sub 3 Marathon Dreams with NZ based athlete Tom Pedlar 1:32:26

13 weeks тому1:32:26

1:32:26

This week's Better With Running podcast opens with Zacca and Chriso sharing their training updates. Chriso is on the mend, logging 28km total, including some continuous running, and supplementing with strength work and Pilates. His return to running has been successful. Zacca maintained consistency, racking up 78km and switching up his routine with a Saturday long run. He also sought advice from a sports doctor and The Balanced Runner, leading him to implement some technique changes. The #teamrun2pb athlete interview features Auckland-based runner, Tom Pedlar. Tom discusses his running journey, his coach Andy Buchanan, his sub-3-hour marathon PB, and his recent sub-40-minute 10k. The quick-fire questions round reveals the challenges of finding size 15 shoes and confirms the legendary status of Goody Goody Gum Drop ice cream in New Zealand.…

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Athlete Interview with Wayne Oram, from 3:34 > 3:20 & Nigel Preston: Introducing the Singletrack Trail Team 1:24:01

14 weeks тому1:24:01

1:24:01

Chriso and Zacca kick things off with a training update. Chriso's been focusing on strength training and elliptical work as he cautiously returns to running with 1-minute jog/1-minute walk intervals. Zacca, on the other hand, racked up a solid 80k week, including his beloved Threlfall fartlek session. Next, the dynamic Nigel Preston from Single Track Events joins the guys for a chat about all things trail and ultra running. They discuss Nigel's successful Hong Kong trip promoting 2025 events, including the GPT100 Miler, which recently achieved prestigious Major status! Learn more at https://www.gpt100.com.au/world-trail-majors . Nigel also unveils an exciting opportunity for runners to join the Single Track Team! He details the application process, benefits, and what it means to be part of the team. Check it out at https://singletrack.com.au/trail-team/ . This week's #teamrun2pb athlete interview features the inspiring Wayne Oram. Since joining run2pb in March 2024 under Coach Brady's guidance, Wayne smashed his marathon PB, going from 3:34 down to an incredible 3:20! Hear how he powered through the second half of the race at Sydney. Wayne shares his running journey, from his lightning-fast sprinting days (including a 50-second 400m and an 11-second 100m!) to his transition to road and trail running. He talks about his passion for the sport and why it's so important for him to be a role model for his children. Finally, Chriso grills Wayne with some "medium-paced" questions about his shoe rotation, favorite gels, and what food he would happily live on!…

Better with Running

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EP230: From 3:31 to 3:19: Nat's NYC Marathon Magic 1:16:24

15 weeks тому1:16:24

1:16:24

This week on Better With Running Podcast, We get an update on Chriso and Zacca's running, including a shout out to Richie Egan and his incredible run for charity coming up in March, more details here: https://www.justgiving.com/page/richies-bloody-far-200km-run-for-butterfly?utm_medium=FR&utm_source=CL This weeks #teamrun2pb athlete interview is with Natalie Mcabe. a seasoned runner with previous marathon PBs of 3:22 Natalie joined Run2PB in 2023 with the goal of increasing speed and strength and breaking 3:30 in the marathon. With target races like the Ballarat Marathon and the NYC Marathon on the horizon, Nat surprised even herself in November 2023 when she ran an incredible NYC Marathon, smashing her PB with a time of 3:19:08. Coached by Soph Fitt, Natalie shares her journey to this incredible achievement, including insights into her training (think big long runs and post-run ice baths), how she balances running with a demanding career as a lawyer, and the positive impact running has on her life. Plus, Nat takes on our signature "Medium Quick Questions". Leave a review here : https://podcasts.apple.com/au/podcast/better-with-running/id1506419354…

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EP229: Tassie Talent: Catching Up with Coach Josh Harris & Athlete Brad Tennick 1:15:17

16 weeks тому1:15:17

1:15:17

This week on the Better with Running podcast, Chriso and Zacca share their training updates. Chriso faces a setback with a calf injury, while Zacca enjoys a productive week, including a challenging sunday run to build strength. The episode features a special interview with Run2PB Coach Josh Harris and his athlete Brad Tennick, both based in Tasmania. We delve into their unique relationship, tracing it back to their time as teammates on a school representative team and their reunion years later. Brad discusses his sporting journey and how he transitioned to running. Josh provides insights into their recent training plans and outlines their ambitious goals for 2025. Brad reflects on his impressive second-place finish at the Cadbury Half Marathon and previews his upcoming 5000m race. He also shares his sights on the Gold Coast Marathon, and Josh reveals the training plan he has in store.Josh updates us on his exciting cycling and esports adventures, including his recent international competition representing Australia. The episode concludes with the popular "Medium Quick Questions" segment.…

Better with Running

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EP228 - Andy Buchanan Interview, on his record-breaking run in Valencia and unlocking belief. 2:11:22

17 weeks тому2:11:22

2:11:22

This week, Chriso and Zacca share their training updates. Chriso focuses on recovery runs and managing a minor injury, while Zacca ramps up his workouts as he continues his fitness journey. The special guest is Andy Buchanan, a Run2PB Coach, Olympian, and Australian Marathon Record Holder. Andy reflects on his 2024 season, including his call up for the Paris Olympics, his preparation for the Valencia Marathon, and his mental strategies for achieving a significant personal best and breaking the Australian record. He shares insights into his training approach and openly discusses his experiences. Andy talks to the season ahead, including upcoming half and full marathons. He discusses his coaching philosophy at Run2PB and shares his message for athletes in the new year. Additionally, he talks about mentoring other runners, particularly fellow Run2PB coach and rising star Matt Buckell. The episode concludes with a Q&A session featuring listener questions submitted via @run2pb on social media. [00:00-23:00] Intro: Chriso and Zacca recap their training weeks. Chriso recovers from easy running and manages a niggle. Zacca hits a few workouts as he continues his return to fitness. [23:00-1:33:00 Guest: Andy Buchanan Recap of Andy's 2024 season: Call up to the Olympics in Paris. Lead-up to the Valencia Marathon. Developing self-belief and mental skills for the race. Training approach and insights. Returning to Bendigo and handling increased attention. [1:33:00 - 2:10:10} Andy's 2025 Plans: Next half and marathon goals. Coaching with Run2PB and message to athletes. Mentoring other athletes, including Matt Buckell. Listener Questions sent in via @run2pb social media…

Better with Running

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EP227: Welcome to 2025 with a new coach & WR Chat 1:11:30

18 weeks тому1:11:30

1:11:30

Better With Running Podcast: Episode Kickstart 2025! Chriso and Zacca are Back! They kick off the year discussing their festive training approaches. Chriso opted for a relaxed period with decent mileage, while Zacca upped the ante with sessions. Both emphasize the importance of recovery after a break. New Coach Announcement A familiar voice and athlete on the podcast, James Telford is joining the Run2PB Coaching team! Hear about his 15-year journey as a physiotherapist and his transition to running coaching. James' Insights: Physio observations on new runners' clinics. Tips for starting your running journey. How he integrates physio expertise into his coaching. James reflects on his running highlights of 2024 and shares his goals for 2025 as a Run2PB coach and athlete. Get Coached by James! Sign up to train with James: https://www.run2pb.co/coach-telford World Record Chat! The episode wraps up with some fun WR (World Record) discussions, including: Santa Claus conquering the marathon! Blazing fast times in full cricket gear! An exclusive, hush-hush record reveal for BWR listeners!…

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EP226: Inside the Coach-Athlete Relationship: Elise Beacom & Laura Malady; Share Their Journey 1:33:31

20 weeks тому1:33:31

1:33:31

This week's Better with Running podcast kicks off with Chriso and Zacca sharing their experiences navigating hot and humid training conditions. Chriso's talks through his pacing job with previous guest and legend Taryn Kirby who nailed her PB attempt. The second half of the episode features a special guest: Run2PB Coach Elise Beacom and her athlete Laura Malady. Together, they reflect on Laura's running journey, from her early training experiences to her remarkable progress under Elise's guidance. They discuss not only Laura's impressive PBs but also the valuable lessons learned along the way. The episode concludes with a fun segment where Laura answers quick-fire questions and shares her expert shopping hacks.…

Better with Running

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EP225: Laura Kerlin returns for a 2024 year in review + WR Chat 1:34:34

21 weeks тому1:34:34

1:34:34

In this weeks episode, regular guest and #teamrun2pb athlete Laura Kerlin recaps her 2024: Marathon PB, Bendigo Athletics Club, meeting coach IRL, Queenstown half, injury & Berlin 2025! Running highlights (personal & fan) + world record chat (with a hilarious baking clip!) https://www.instagram.com/marathonacademy/reel/DC5AnjjRd5-/ Chris & Zacca share strong training weeks + listener Q&A on head-to-head races & predicting zatopek 10k winners.…

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EP224: Run2PB Coach Gemma Maini & Jonathan Squire on lowering his marathon PB to 2:27 under Coach Andy Buchanan 1:19:04

22 weeks тому1:19:04

1:19:04

This week’s episode is a celebration of outstanding achievements within the #teamrun2pb community. We delve into recent highlights, including a Andy Buchanan's record-breaking marathon performance and one of his athlete’s continued progression. Coach’s Award: Gemma Maini, presents the coveted Coach’s Award for October and November. After careful consideration of numerous impressive performances, the award is bestowed upon Isaac Oppenheimer. His recent PB, strong showing at the Transplant Games, and rapid improvement across various events make him a worthy recipient. Andy Buchanan’s Historic Run: Gemma shares her excitement about Andy Buchanan’s groundbreaking achievement at the Valencia Marathon. By clocking a time of 2:06:22, Buchanan shattered the Australian national record, becoming the first Australian to break the 2:07 barrier. Gemma discusses the thrill of watching the race live. Athlete Spotlight: Jonathan Squire A Year of Breakthroughs: We welcome back Jonathan Squire, his 2024 has been marked by significant progress, starting with a breakthrough performance in Osaka, where he ran 2:29:58. This was a substantial improvement from his previous best of 2:39 in 2022. The Road to Melbourne: Jonny delves into the training and that contributed to his impressive performance at the Melbourne Marathon, where he achieved another significant PB of 2:27. Inspired by Greatness: As a coached athlete under Andy Buchanan, Jonny discusses how his coach’s recent record-breaking achievement has further fueled his motivation and aspirations.…

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EP223: David (2:55>2:43) & Patrick (3:08>2:53) - CMRC Takeover EP with Coach Ben Stolz 1:34:19

23 weeks тому1:34:19

1:34:19

In this weeks episode, Chriso provides a weekly update on his running and gardening progress, including a down week and opted for a lower volume week, incorporating elliptical workouts and gardening. Zacca battles through an interrupted week, fighting off a cold. #teamrun2pb athlete interview: Features two members of the CMRC - Choccie Milk Run Club. The club is led by Run2PB Coach Ben Stolz, who is based in Bendigo, central Victoria, and also joins the chat. David Stevens and Patrick O'Brien share their running journeys since joining Run2PB. David has significantly improved his marathon PB from 2:55 to 2:43, while Patrick has reduced his time from 3:08 to 2:53 under Ben's guidance. They discuss their races this year, the lessons learned from working with Ben, and answer listener questions.…

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EP222: A Runner's Perspective from the Tiny Island of Nauru with #teamrun2pb athlete Isaac Oppenheimer 1:24:21

24 weeks тому1:24:21

1:24:21

This week on the Better with Running podcast, Chris dives deep into his 77km training week, which included a spicy dose of 400m repeats. Later, Zacca and Chriso reminisce about their epic long run together and share other highlights from the recent Run2PB Runcation. In our #teamrun2pb athlete interview this week, we introduce you to Isaac Oppenheimer, a dedicated runner from the tiny island nation of Nauru. Isaac's running journey began with Movember, and he quickly fell head over heels for the sport. Despite the unique challenges of training on a small island, Isaac has made significant strides under the guidance of Coach James. We'll hear about Isaac's favorite workouts, the lessons he's learned from his coach, and his recent race experiences, including his impressive performances on the brisbane road running scene and also competing at the Australian Transplant Games.…

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EP221: Breaking Barriers Together - Athlete Luke Smith and Coach James Hansen 1:34:58

25 weeks тому1:34:58

1:34:58

In this weeks episode of Better with Running Zacca & Chriso's Run2PB Runcation: A preview of the upcoming running adventure where Zacca and Chriso plan to hit the roads together. Chriso's Recent Training: A breakdown of Chriso's recent training, including a challenging hill session followed by an impromptu 5k and a solid long run. Zacca's Training Progress: An update on Zacca's training as he continues to build with a 57k week. He's been focusing on consistent runs and is considering reintroducing structured sessions into his training plan. Athlete Interview: Luke Smith Canberra Half Marathon PB: A deep dive into Luke Smith's recent personal best at the Canberra Half Marathon, where he clocked 1:40:17. From Self-Coaching to Structured Training: A discussion of Luke's journey from self-coaching through YouTube videos to a more structured approach under the guidance of his Run2PB coach, James Hansen. Training Strategies and Improvements: Insights into the specific training strategies and adjustments that have contributed to Luke's progress. Coach-Athlete Duo: A reflection on the dynamic between Luke and James and how their collaboration has positively impacted Luke's running. Quick Questions & Coach's Corner Luke's Quick Questions: A Q&A session with Luke on all things tech and running. James Hansen's Running Updates: An update from James Hansen on his own running, including his recent return to road running and his preparations for the upcoming track season.…

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EP220: Chicago Calling: Brad White's 3:00 Marathon Recap #teamrun2pb athlete Interview 1:20:57

26 weeks тому1:20:57

1:20:57

On this weeks episode of Better with Running Podcast, Chriso hits the traditional 8 x 1km session and battles on in the last few reps, to round out an impressive 76k week! Zacca continues to reload with more consecutive runs and gym sessions, before going a bit rogue on latest run that prompted a listener question. This weeks #teamrun2pb athlete interview is with Brad White, after starting running in 2020, and joining run2pb to be coached by Brady Threlfall in 2022, we hear about Brad’s running journey from a footballer who would bank time early to an accomplished marathoner. We hear about his most recent marathon in Chicago, where he ran 3:00:44 with a negative split. The build included a comprehensive look at the nutritional side of things as well as dedicated and consistent build around a busy family and work life. Brad finishes with the quick questions and touches on his newly formed Drysdale Run Club and what it is doing for the local community. https://www.instagram.com/drysdalerunners https://www.instagram.com/primewhitepainting/…

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EP219: The Power of Persistence: Ian Newman's Running Journey 1:33:03

27 weeks тому1:33:03

1:33:03

Tune in to this week's Better with Running Podcast! Chriso shares his 70km training week, featuring a tough 5k session and a grueling long run. Zacca, on the other hand, is battling a niggle and focusing on recovery through mobility and strength training. This weeks guest joins all the way from the UK, he signed up back in April of 2021 wanting to run the London marathon and going sub 90 for a half marathon. Over the last 3 years he has lowered his 5km PB to 18:51, achieved that sub 90 half marathon going 1:29:53 at Surrey and most recently a 4 minute PB at the Abingdon Marathon going 3:24:33.…

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EP218: From 4:04 to 3:06 Marathon PB with James Allen & Why you should Run4Rossy this weekend. 1:19:36

28 weeks тому1:19:36

1:19:36

This week on Better With Running, Chris and Zacca share their training highs and lows. Chris continues to impress, with another session of grueling 400m intervals and a successful long run. Zacca, on the other hand, experiences a training week full of twists. He starts strong with a fantastic session on Saturday, leaving him feeling motivated and race-ready. However, his long run takes a turn for the worse, forcing him to DNF (Did Not Finish) due to quad issues. We hear about Zacca's emergency treatment with Run2PB legend & physio James Telford, and his journey back to running pain-free. Next, Joshua Webster from Run4Rossy joins the show. They delve into the upcoming event at Caulfield Grammar this weekend. Joshua shares the inspiring story behind the event, which honors the legacy of Chris Ross and his "List for the Living" https://www.beatthebeast.me/list-for-the-living . Learn how you can participate in-person or virtually and contribute to a fantastic cause: https://www.beatthebeast.me/our-story . The episode concludes with a spotlight on a phenomenal #teamrun2pb athlete, James Allen. James signed up for coaching by Matt Davy in April 2023 with a previous marathon PB of 4:04 and a simple goal of having a "good" marathon. Fast forward to the Melbourne Marathon this year, and James crossed the finish line with an incredible 3:06, smashing his PB. We get to hear James' running journey, the valuable lessons he learned under Matt's guidance, and his answers to Chris's signature quickfire questions.…

Better with Running

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EP217: 3 for 3 #Teamrun2pb stories from Melbourne Marathon 2024 1:38:14

29 weeks тому1:38:14

1:38:14

In this special "Melbourne Marathon Edition," Chriso and Zacca dive back into the excitement of race day with three returning guests who absolutely crushed their personal best times: Nigel Preston, Laura Salamito, and Matt Morgan. Relive the day through their eyes, hearing about their build ups, favorite workouts, and the unforgettable experiences that led to their incredible achievements. From the pre-race jitters to the euphoric finish line crossing, our guests share their inspiring stories and insights.…

Better with Running

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EP216 Melbourne Marathon Special with Matt, Chriso and Zacca 1:21:07

30 weeks тому1:21:07

1:21:07

Chriso and Zacca start the episode with a recap of their training weeks, with a solid session from Chriso and Zacca jumping in for an impromptu parkun. Run2PB Coach Matt Davy jumps on for a chat all things Melbourne Marathon, the trio talk through taper week, race day plans, the course is broken down and a discussion on things they all do in race week and race down to best execute a marathon.…

Better with Running

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EP215: #TEAMRUN2PB Athlete & Coach Berlin Marathon Recap - Sangkyu & Madeleine 1:24:22

31 weeks тому1:24:22

1:24:22

In this weeks episode, of Better With Running Podcast, Chriso and Zacca share their recent training progress. Chriso has been pushing himself with a new session set by Andy Buchanan and a challenging 2-hour long run with surges. Zacca, on the other hand, has been making significant strides in his easy and long runs as he continues to build fitness on the surf coast. Tune in for a special #teamrun2pb Athlete/Coach Interview: Sangkyu Kim, joined by his coach, Madeline Heiner. Sangkyu takes us back to his running roots in Melbourne and shares how he connected with Madeline in 2020 with the goal of breaking 20 minutes. Since then, Sangkyu has achieved significant personal bests and has relocated to Taiwan. He discusses the profound impact that running has had on his life. Madeline also provides an update on her recent 50k trail run challenge in New Zealand. She shares insights into the experience, the challenges she faced, and the rewards of completing such a demanding race…

Better with Running

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EP214: #teamrun2pb interview Matt Thompson 1:21:51

32 weeks тому1:21:51

1:21:51

In this weeks Better With Running Podcast, the show kicks off with 2 other coaches joining Chris and Zacca, Matt Davy and Gemma Maini swing by for a recap from the Sydney Marathon, where an impromptu decision lead to Gemma taking out the National title, running 2:40 for the 1st Australian across the line. We hear about how that decision came about and the race plan. Gemma announces the August/September winner of the Run2PB Coaches award, a Cecylia Garcia who after signing up in 2022 has taken her running to a new level, breaking 90mins for the half and bringing her 10km down from 41mins to 36mins, and also representing Qld at the National XC earlier this year. This weeks #teamrun2pb guest is Matt Thompson after signing up in September of 2023, looking to target Canberra Marathon, we hear about Matt’s patience and diligence to become a pain free runner culminating in a marathon PB at Sydney of 3:31:45. This weeks episode is sponsored by Personal Best Coffee. Personal Best coffee proudly supports the Indigenous Marathon Foundation. Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best. Visit⁠ www.pbcoffee.com.au⁠ and use the code run2pb for 10% off all orders throughout the month of September.…

Better with Running

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EP213: Sub 2:40 Marathoner - Shaun White & Coach Ben Stolz Interview 1:27:02

33 weeks тому1:27:02

1:27:02

This week, Zacca and Chriso dive into their training updates. Chriso is making steady progress and starting to plan the next phase of his training. Zacca has been back at Albert Park for workouts and even got "papped" by the mango boys. He also completed his longest run with Run2PB Coach Elise. The episode features a special guest, Shaun White, a #teamrun2pb athlete who recently achieved a significant PB at the Sydney Marathon. Run2PB Coach Ben Stoltz joins the conversation to provide insights into Shaun's training and preparation for the race. Shaun shares his journey into marathon running, the importance of mid-week long runs, and his passion for the sport. The episode concludes with some quick questions, including CMRC curveballs and a discussion about running uniforms. This weeks episode is sponsored by Personal Best Coffee. Personal Best coffee proudly supports the Indigenous Marathon Foundation. Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best. Visit ⁠ www.pbcoffee.com.au ⁠ and use the code run2pb for 10% off all orders throughout the month of September.…

Better with Running

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EP212: Half Marathon Recap with #teamrun2pb athlete Aaron Sim 1:22:47

34 weeks тому1:22:47

1:22:47

In this week's show, the show starts with a chat about the partnership between Personal Best Coffee and the IMF. Chriso shares his experience leading up to the Burnley Half Marathon, discussing his race performance, current fitness, and future goals based on his chat with coach Andy Buchanan. He also gives a shoutout to his athlet, Kate Clarke and Listener Campbell Maffet, for their recent achievements. Returning guest Aaron Sim joins the show to talk about his recent half marathon PB at Burnley. Aaron shares his journey back to running, the challenges of balancing a demanding school production schedule with 120k training weeks, and his mental preparation for the race. Listener Question, together with Chriso and Zacca, Aaron discusses strategies for mental preparation when approaching an A race in a long training block. -- This weeks episode is sponsored by Personal Best Coffee. Personal Best coffee proudly supports the Indigenous Marathon Foundation. Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best. Visit ⁠ www.pbcoffee.com.au ⁠ and use the code run2pb for 10% off all orders throughout the month of September.…

Better with Running

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EP211: Meet the Run2PB Coach - Matt Buckell Interview 1:04:09

35 weeks тому1:04:09

1:04:09

The episode kicks off with Chris sharing the details of his final high-volume training session before he tapers for the Burnley Half Marathon. Zacca conquers his highest mileage week yet, battling strong winds and some miscalculated rep times during a tough session. Personal Best Coffee Review Chris Nicholson, a friend of the show, dives into his experience with Personal Best Coffee's "Out of the Blocks" Strong blend. “Taking the first sip I knew I was on a winner, not only did my brain fog clear I could now instantly see into next week.” https://pbcoffee.com.au/products/out-of-the-blocks?variant=45795509666024 Matt Buckell Interview This week's guest is Matt Buckell, a new addition to the Run2PB coaching team. Matt shares his running story, from his beginnings as a 6-year-old to his, high days and training camps with his mentor Andy Buchanan. We also go into some recent achievements as a senior athlete, including representing Victoria at the National Cross Championships. Matt then nails the rapid-fire questions. Want to train with Matt? Sign up here: https://www.run2pb.co/coach-mattbuckell Bonus! Need some recipe inspiration? Check out 44centts on Instagram! This weeks episode is sponsored by Personal Best Coffee. Personal Best coffee proudly supports the Indigenous Marathon Foundation. Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best. Visit ⁠ www.pbcoffee.com.au ⁠ and use the code run2pb for 10% off all orders throughout the month of September.…

Better with Running

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EP210: #teamrun2pb athletes Scotty Kennedy & Mel Hiscock 1:29:15

36 weeks тому1:29:15

1:29:15

In this week's episode, Chriso and Zacca recap their weekend at the Shepparton Marathon Festival, where Chriso supported athletes on his bike and Zacca cheered on runners. Chriso also shares his training progress for an upcoming half marathon. This week special episode includes two #teamrun2pb athletes, Scotty Kennedy and Mel Hiscock. Scotty talks to us about his journey since joining Run2PB in April 2023. Scotty has significantly increased his mileage and improved his 10km time. As a hybrid athlete, he uses running to prepare for Hyrox, DEKA, and Spartan events. Mel Hiscock returns to the show, she joined Run2PB back in October of 2022 and has lowered her 5k time from 23:50 down to 22:15 and her half marathon time from 1:57:35 down to a new mark of 1:46:56 set over the weekend, we hear all about that race and her recent training progress.…

Better with Running

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EP209: #teamrun2pb athlete interview w/ Taren Kirby 1:19:47

37 weeks тому1:19:47

1:19:47

Chris and Zacca share their training updates. Chris crushed some hill reps and enjoyed a long run banking 83km for the week in preparation for the Burnley Half Marathon. Zacca reflects on consistent weeks with workouts and sets his sights on increasing mileage, embracing the challenge. He also shares his experience running in the new Asics Kayano 31, discussing his impressions and the shoe's legacy with Chris. This week's guest is Taren "Taz" Kirby, a Run2PB member since May 2020. Taz has achieved personal bests in distances ranging from 1500m to the Half Marathon, competing in track, road, and cross country races. Known for her consistency and determination, Taz faced a major challenge in mid-2023 with a breast cancer diagnosis. Demonstrating incredible strength, she completed treatment and is now cancer-free. Remarkably, she even set a new 5km PB of 26:31 in June 2024. The episode dives into Taz's running journey, recent challenges, and her responses to Chris' "medium-quick" questions. Show Announcements The boys welcome new Run2PB coaches Matt and Ned Buckell, who will be training both senior and junior runners. Check out their profiles: https://www.run2pb.co/coach-mattbuckell https://www.run2pb.co/coach-ned-buckell The show partners with Personal Best Coffee! The hosts will be taste testing coffee and sharing the brand's story in upcoming episodes. Learn more about Personal Best Coffee: https://pbcoffee.com.au/collections/all…

Better with Running

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EP208: #teamrun2pb athlete interview w/ Simon Spong 1:09:49

38 weeks тому1:09:49

1:09:49

Chris and Zac dive into their training updates this week, with Chris taking a well-deserved recovery week and Zac hitting the road with a session at Albert Park followed by a seaside long run. The duo reminisce about their favorite Olympic moments before welcoming the incredible Simon Spong, the newly crowned #teamrun2pb Athlete of the Month. Simon shares his inspiring journey from couch to 5k to marathon finisher, all while juggling a work placement in the Philippines. He opens up about the transformative power of running on his overall health and well-being, and reveals his go-to training sessions. Get ready for a fun and insightful chat as Simon takes on Chris's rapid-fire questions!…

Better with Running

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EP207: #teamrun2pb athlete interview w/ Aaron Sim 1:25:42

39 weeks тому1:25:42

1:25:42

In this week's episode of the Better with Running Podcast, Chriso and Zacca recap some strong weeks of running, including a race on heavy legs for Chris down in Ballarat where he sprinted home over the final kilometer to overtake another Run2PB Coach. Zacca plays tour guide of the Tan with Run2PB Coach John Cox, who is on tour running races around Australia! Zacca also ponders the idea of a pacing gig and reflects on whether it would be a good idea. This week's #teamrun2pb guest is Aaron Sim, hailing from the "Ninch" and part of the esteemed NTC. We hear about Aaron's rapid rise to fast marathons, having only started the sport during lockdown. He has progressed to a 2:25 marathon most recently at the Gold Coast Marathon under the guidance of Matt Davy. Aaron takes us back to his life as a rockstar and low handicap golfer. We hear about his love for the sport, his training group, and what he has learned along the way, as well as a detailed recap of his Gold Coast Marathon PB.…

Better with Running

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EP206: Coach and Athlete Recap (Sam Mclean & Andy Catchlove) + Plus Shoe Chat Returns 1:33:20

40 weeks тому1:33:20

1:33:20

This week, Chriso and Zacca share their training updates. Chris navigates a close encounter with an enthusiastic dog, while Zacca enjoys consistent running and returning for multiple laps of the Tan as his comeback momentum contiunes. The special #teamrun2pb guests this week are Andy Catchlove and his coach, Sammy McLean. Fresh off Andy’s PB at the Gold Coast Marathon, the duo dive deep into their training block and race experience. Sammy also shares his expert insights on the latest running shoe innovations. They wrap up the episode by discussing the upcoming Olympics, highlighting the athletes we’re excited to watch and predicting top Aussie performances. Episode Highlights: Chriso and Zacca’s running updates Andy Catchlove’s Gold Coast Marathon PB debrief Sammy McLean’s running shoe insights Olympics track session preview and Aussie predictions - For more info on joining #teamrun2pb. www.run2pb.co…

Better with Running

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EP205: Coaches Edition - Gemma Maini & Matt Davy, plus Olympian Madeline Heiner 1:24:33

41 weeks тому1:24:33

1:24:33

In this special coaches edition, we hear from Gemma Maini and Matt Davy about recent running results and Olympian Madeline Heiner takes us back to the Rio Olympics and about what it was like to represent your country in the biggest event in the world! Firstly, Gemma Maini, give us a recap of a tough Gold Coast Marathon and then bouncing back for the win at Run Melbourne Half Marathon. Matt provides an update on his running and health. The Teamrun2pb Coaches Award is presented to a worth winner, who has overcome lots of obstacles but was rewarded over the weekend with a big PB. 2 x Olympic Finalist Madeline Heiner, comes back on the podcast for a chat about her current running and coaching, before a deep dive into when she represented Australia at the Rio Olympic Games, including a chat about the selection process and qualifying for the Olympics. training and managing the body leading into the games, competing in the Steeple and 5000m. Madeline also talks about life after the games, before a Fun Q&A from chriso including bakery chat running shoes, advice for young runners, favorite meal, and a 2025 goal.…

Better with Running

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EP204: Interview with Fletch from Northsouth 🎥 & Gold Coast Marathon recaps from Sub 3 Marathoners: Ryan Hon & Jake Delaney #teamrun2pb 1:29:36

42 weeks тому1:29:36

1:29:36

Chris and Zacca begin by sharing their running updates. Both have incorporated elliptical training into their routine. Chris has managed to fit in some solid runs alongside elliptical workouts, while Zacca admits to needing more commitment to get back into running after prioritizing work. Guest: David 'Fletch' Fletcher from Northsouth Studios: The podcast features an in-depth conversation with David Fletcher from Northsouth Studios. Northsouth has made a significant impact on the Australian running scene with their visually captivating content. Fletcher shares insights into the creation process, including the challenges and rewards of producing running-focused videos, documentaries, and race recaps. Follow: https://www.instagram.com/northsouth/?hl=en https://www.youtube.com/@northsouthrunning Guest Athletes: Jake Delaney and Ryan Hon: The episode also includes an interview with Jake Delaney and Ryan Hon, members of the Choccie Milk Run Club coached by Ben Stolz. Despite facing setbacks like injuries and illness, both athletes successfully completed the race with impressive sub-3 hour times. They discuss their training journey, the supportive group culture, and the thrill of achieving their goals. Ryan also participates in a rapid-fire Q&A segment. Rate us on https://podcasts.apple.com/au/podcast/better-with-running/id1506419354 Coaching: www.run2pb.co…

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EP203: GCM Recap Special with Laura Kerlin & Benji Hoppitt #teamrun2pb 1:20:33

43 weeks тому1:20:33

1:20:33

This week on the Better with Running Podcast, is a Gold Coast Marathon Special recap show with 2 #teamrun2pb guests coming on to share their stories from the roads The first guest is Laura Kerlin, who last year ran 3:15:13 after a horror lead-in with migraines, this year Laura smashed it rolling a 3:08:36 which is a 7-minute PB We hear about some of the preparations, her coach pre race advice, and a detailed race recap that includes some special moments on course with friends and family. The second guest is Benji Hoppit, who the podcast has been following along the journey of this young runner. Last year he ran 2:54:59 in Sydney last year but we had heard was hungry for a PB at this year Gold Coast Marathon and he delivered nailing it was a negative split running 2:46 for an 8-minute PB. Benji talks to the guys about his approach to this block, the changes he has made and then onto more details about his race day prep and the mindset he had around patience and discipline that his coach Brady Threlfall had instilled in him during their planning sessions. Benji takes us deep into the race and we hear how he was able to run through the field. The show rounds out with a quick update from the hosts before a direction to the Run2PB instagram post https://www.instagram.com/reel/C9JwD1aPUp3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== that includes a massive amount of PB from past guests and potential new ones that the boys have their eye on.…

Better with Running

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EP202: Gold Coast Marathon Special w/ Run2PB Coach Brady Threlfall 1:07:43

44 weeks тому1:07:43

1:07:43

This week on the Better with Running Podcast, Zacca and Chriso are joined by a special guest for the Gold Coast Marathon hype train to take off! Run2PB co-founder and sub-2:20 marathoner Brady Threlfall joins the show to chat all things Gold Coast. First up, they reflect on Brady's stellar start to the year, including a personal best at the Ballarat Marathon. This impressive feat sets the stage for the conversation, where Brady dives deep into race week wisdom and the messages he imparts to his athletes. A listener question about mantras and pre-race jitters gets put to the test, and Brady offers insightful advice to tame those pre-race nerves. The energy stays high as Chriso recounts a beastly 91km training week, all while battling minimal sleep! Zacca isn't one to be outdone, and the guys discuss his location shift to Geelong, where he's racking up the kilometers exploring new terrain. As the episode winds down, Zacca and Chriso can't contain their excitement for the upcoming Gold Coast Marathon. They even mention a few coaches who will be there, trading their coaching hats for running shoes and hitting the streets alongside their athletes. This episode of Better with Running is a must-listen for anyone gearing up for the Gold Coast Marathon, or simply seeking some running motivation. Tune in for expert advice from Brady Threlfall, along with inspiring training updates from Zacca and Chriso! Oat Running x Run2PB Socks. https://www.oatrunning.com.au/products/run2pbwhitecrew Shake Outs https://www.eventbrite.ca/e/lululemon-clubhouse-sunday-tickets-912469519897…

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EP201: Run2PB Athlete Interview: Jackson Thurlow - Former AFL Football Player 1:17:07

45 weeks тому1:17:07

1:17:07

This week on Better With Running, Zacca and Chriso are back in the studio, joined by a special guest: former AFL player Jackson Thurlow! Jackson recently joined the Run2PB team under the guidance of coach Andy Buchanan, and he's here to share his inspiring story. From the Footy Field to Running In this episode, we delve into Jackson's journey from the high-octane world of professional AFL football to the focused discipline of running. Jackson talks about the skills and attributes he's been able to transfer from the footy field to the running track, highlighting the mental toughness, dedication, and strategic thinking that are essential for success in both sports. Gold Coast Marathon Prep & Launceston 10k Recap: With the Gold Coast Marathon on the horizon, Jackson also shares his training plan and preparation for this major race. He dives into his recent 10k race in Launceston, giving listeners an inside look at his performance and any insights gained. Training Updates: Chris Cruises, Zacca Makes Progress Chriso isn't holding back on the training front! He delivers an update on his impressive 81km week, including a lung-busting session of 2km reps. Zacca also joins in, sharing his progress as he gets back into the swing of things and builds momentum on the running track. New Gear Alert: Oat Running x Run2PB Socks! The episode wraps up with a chat about the exciting new collaboration between Oat Running and Run2PB. They've launched a limited edition line of crew socks, perfect for runners of all levels. https://www.oatrunning.com.au/products/run2pbwhitecrew Don't Forget the Shakeout Run! As a reminder, join the crew for the upcoming Lululemon Clubhouse Sunday shakeout run! It's a great chance to meet fellow runners, get some easy miles in, and enjoy the company. Head over to Eventbrite to register and secure your spot.…

Better with Running

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EP:200 Special Interview - Steve Moneghetti 2:11:21

46 weeks тому2:11:21