EP221: Breaking Barriers Together - Athlete Luke Smith and Coach James Hansen

Better with Running

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 1:34:58

MP3•Головна епізоду

In this weeks episode of Better with Running

Zacca & Chriso's Run2PB Runcation: A preview of the upcoming running adventure where Zacca and Chriso plan to hit the roads together.
Chriso's Recent Training: A breakdown of Chriso's recent training, including a challenging hill session followed by an impromptu 5k and a solid long run.
Zacca's Training Progress: An update on Zacca's training as he continues to build with a 57k week. He's been focusing on consistent runs and is considering reintroducing structured sessions into his training plan.

Athlete Interview: Luke Smith

Canberra Half Marathon PB: A deep dive into Luke Smith's recent personal best at the Canberra Half Marathon, where he clocked 1:40:17.
From Self-Coaching to Structured Training: A discussion of Luke's journey from self-coaching through YouTube videos to a more structured approach under the guidance of his Run2PB coach, James Hansen.
Training Strategies and Improvements: Insights into the specific training strategies and adjustments that have contributed to Luke's progress.
Coach-Athlete Duo: A reflection on the dynamic between Luke and James and how their collaboration has positively impacted Luke's running.

Quick Questions & Coach's Corner

Luke's Quick Questions: A Q&A session with Luke on all things tech and running.
James Hansen's Running Updates: An update from James Hansen on his own running, including his recent return to road running and his preparations for the upcoming track season.

248 епізодів

#Sports #Running #RUN2PB

EP221: Breaking Barriers Together - Athlete Luke Smith and Coach James Hansen

Better with Running

published рік тому

Поширити

MP3•Головна епізоду

In this weeks episode of Better with Running

Zacca & Chriso's Run2PB Runcation: A preview of the upcoming running adventure where Zacca and Chriso plan to hit the roads together.
Chriso's Recent Training: A breakdown of Chriso's recent training, including a challenging hill session followed by an impromptu 5k and a solid long run.
Zacca's Training Progress: An update on Zacca's training as he continues to build with a 57k week. He's been focusing on consistent runs and is considering reintroducing structured sessions into his training plan.

Athlete Interview: Luke Smith

Canberra Half Marathon PB: A deep dive into Luke Smith's recent personal best at the Canberra Half Marathon, where he clocked 1:40:17.
From Self-Coaching to Structured Training: A discussion of Luke's journey from self-coaching through YouTube videos to a more structured approach under the guidance of his Run2PB coach, James Hansen.
Training Strategies and Improvements: Insights into the specific training strategies and adjustments that have contributed to Luke's progress.
Coach-Athlete Duo: A reflection on the dynamic between Luke and James and how their collaboration has positively impacted Luke's running.

Quick Questions & Coach's Corner

Luke's Quick Questions: A Q&A session with Luke on all things tech and running.
James Hansen's Running Updates: An update from James Hansen on his own running, including his recent return to road running and his preparations for the upcoming track season.

248 епізодів

#Sports #Running #RUN2PB

Усі епізоди

1
EP247: From Footy Oval to Fast 12K: Chris Hillhouse's Inspiring 'Why' , plus a marathon around a lighthouse? 1:12:17

10 hours тому1:12:17

1:12:17

Join us on Better With Running as Chris recounts a training week of highs and lows – the Subi Run, and then an unfortunate calf injury that'll keep him from XCR. Some shout-outs to some fantastic Run2PB race results from past guests. Then, prepare to be inspired by Chris Hillhouse He'll share his journey from humble time trials around a school footy oval to a massive race at the weekend, where he averaged 3:26/km pace for 12k. Chris talks about his motivation and how he honours a great friend, his experience with Run2PB coaching under the guidance of coach Josh Harris, and we hear about his big goals for the future. Chris, a long-time listener, also hangs around for some world record chat, which includes a truly bizarre feat: a marathon run entirely in circles around a lighthouse!…

1
EP246: Andy Buchanan's Perspective on Race Selection & Listener Q's 1:34:51

7 днів тому1:34:51

1:34:51

This episode of Better With Running dives deep into the realities of elite running with insights from Australian Marathon Record Holder, Andy Buchanan, talking candidly after his 11th place at the London Marathon. Andy unpacks how he felt with the result and what it was like to be at major marathon. The conversation then shifts to strategic decision-making in an athlete's career, exploring the various factors, from legacy to personal growth, that influence choices about future races like the World Championships. In a more personal segment, Andy reflects on long-term fulfillment beyond race results, and on the expectations that come with being a prominent athlete in Australia and he reveals his future race plans. Andy talks about his approach coming off London and the break The interview concludes with listener questions covering topics such as elite athlete nutrition, cramping, gaming and the hypothetical financial considerations of race prioritization. The show rounds out with a race recap from Chriso over at Hanging Rock and he praises Nora for her outstanding podium finish on the weekend.…

1
EP245 – The importance of personalised coaching vs generic programs, plus @teamrun2pb interviews with Jono & Corinne 1:50:47

14 днів тому1:50:47

1:50:47

Caches Chris Armstrong and Zacca Newman catch up on all things running—from the importance of personalised and individual coaching to shining a spotlight on two inspiring athletes from the Run2PB community. Chris is back into the swing of things following his Ballarat Half effort and gives us a snapshot of the past week Zacca and Chriso talk about the importance of personalised coaching and how one size does not fit all, and how generic plans, are doing a disservice to the running community due to the lack pf the flexibility, individual assessment, and ongoing adjustments necessary to account for how a unique runner responds to training, their potential limitations, or unexpected life events, potentially leading to non-optimal progress or increased injury risk. 🎙 #Teamrun2pB Interview with Jono fresh off a PB performance at the Ballarat Marathon, we hear about his success since joining Run2PB in Feb, his marathon build and an injury scare in the final days, Jono speaks about being coached by Zacca and the value of 1:1 support 🎙 #Teamrun2pB Interview with Corinne, a Bendigo-based runner who is coached by Elise Beacom, Corinne has 3 kids, business owner and studying and we hear her running journey that includes overcoming some setbacks to most recently running big PBS over the Half and 10k Distance. Corinne takes on the quick Qs that include fav 90s RNB songs, food for the rest of your life, and shoe chat. ---- Want to be coached to your next PB? Sign up here: www.run2pb.co Subscribe to BWR , leave a rating/review , and tell a mate who’s training for something big.…

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EP244: #Teamrun2pb Recap Steve's 11-Minute PB & Alice's Sub-3 Hour Marathon! 1:24:35

21 день тому1:24:35

1:24:35

This week on the Better With Running podcast, hosts Chris Armstrong and Zacca Newman dive deep into the Ballarat Marathon weekend! Chris kicks things off by sharing his personal race recap, detailing his journey from pre-race nerves and invaluable advice from a friend, to his successful race execution and a satisfying 1:22:20 finish. He highlights the supportive atmosphere, effective nutrition strategy, and the mental fortitude gained from running in packs. Zacca then provides his observations and excitement from being at the Ballarat Marathon as a coach. The episode then features two inspiring guest interviews. First up is Steve Pate, who shares his incredible journey leading up to his massive 2:35:02 PB in Ballarat. Steve discusses his dedicated training under coach Matt Davy, the key milestones along the way, and how his race day unfolded. Finally, Alice Wilkinson joins the show to recount her phenomenal sub-3-hour marathon achievement (2:59:21 PB!). Alice talks about her running progression under coach Ben Stolz and her experience conquering the Ballarat course. Tune in for all the race stories. Physiolife x Run2PB Offer: As a valued run2pb member, Physiolife is generously offering an exclusive 15% discount on physiotherapy consultations. To take advantage of this offer, simply mention you are a run2pb member when booking your appointment. Whether you're managing an injury, looking to prevent future issues, or seeking performance-related physio advice, consider reaching out to the experts at Physiolife for more details and bookings via https://physiolife.physio/ . Want to join #teamrun2pb? Find out more at www.run2pb.co .…

1
EP243: Ballarat Race Week, with #teamrun2pb athlete Jess Willis & Coach Matt Davy 1:01:10

28 днів тому1:01:10

1:01:10

Hosts Chris Armstrong and Zacca Newman kick off this Ballarat Marathon focused episode. Chris provides an update on his own training, having run 44kms since the last episode and feeling better with each run. He mentions a mini-session and is looking forward to racing on Sunday, emphasizing that while he's not expecting a fast time, he aims to run a smart race to gain significant benefit and kickstart his year. Zacca shares a brief, memorable encounter he had at yoga and expresses his excitement for the upcoming Ballarat Marathon weekend. Run2PB Athlete Jess Willis joins the show, with coach Matt Davy the begin the chat talking about lessons learned from Ballarat last year and a change in training approaches. Chris asks Coach Matt Davy about the key training principles he has been focusing on with his athletes, specifically preparing for Ballarat. The discussion moves to Jess Willis's personal training journey, touching briefly on what she does for work before delving into her training block for the marathon, the chat explores the dynamic between athlete and coach, Matt highlights what qualities make Jess a particularly coachable athlete. In turn, Jess shares what she values most about Matt's coaching approach. As the episode wraps up, both Jess and Matt share what they are most looking forward to over the Ballarat Marathon weekend. The hosts also provide details about the Run2PB tent that will be at the event, information regarding a shakeout run, and mention the partnership with Physiolife. Physiolife x Run2PB Offer :As a valued run2pb member, Physiolife is generously offering an exclusive 15% discount on physiotherapy consultations.To take advantage of this offer, simply mention you are a run2pb member when booking your appointment. Whether you're managing an injury, looking to prevent future issues, or seeking performance-related physio advice, consider reaching out to the experts at Physiolife, more details and bookings via https://physiolife.physio/ More info on joining #teamrun2pb. www.run2pb.co…

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EP242: Elise Beacom Returns - Ballarat Countdown & Coaching Insights 1:21:57

5 weeks тому1:21:57

1:21:57

This week, Chriso and Zacca are joined by returning guest and Run2PB coach, Elise Beacom. They kick things off with a chat about the recent Athletics Australia National Championships, sharing their highlights. Elise then dives deep into her training block as she prepares for the Ballarat Marathon, discussing key sessions, how her body is feeling, and her race day mindset. She also shares valuable insights from her coaching perspective, including recent athlete successes and how coaching influences her own running. Chriso provides an update on his own training week, detailing a strong tempo session and long run, but also discusses managing a recent minor calf tweak. The show finishes with WR Chat, and Truett Hanes runs the Knoxville Marathon in 2:50 in real jeans . Not jeggings. Not joggers. Actual denim, and also runs with only one shoe over the last mile. https://marathonhandbook.com/truett-hanes-runs-knoxville-marathon-in-jeans-and-one-shoe/ Want to be coached to your next PB? https://www.run2pb.co/signup Give the podcast a review: https://podcasts.apple.com/au/podcast/better-with-running/id1506419354…

1
EP241: Josh Kelly and his journey with Run2PB & Mental Strategies with Dr. Steven Langdon 1:59:48

6 weeks тому1:59:48

1:59:48

This episode features two insightful guests: Josh Kelly (#teamrun2pb Athlete) Joined #teamrun2pb in 2018. Shares his personal running journey and progression. Discusses favourite training sessions, shoe choices (easy vs. race days) and navigating niggles. Reflects on his recent Run for the Kids race and experiences with coach Ned Buckell. Answer chriso's questions, including life advice for his younger self and his food he can eat for the rest of his life. Dr. Steven Langdon (Background in Sports Psychology) Returns to offer expert advice on the mental side of running. Topics covered: Managing pre-race nerves for first-timers or PB chasers. Overcoming mental hurdles from past negative race experiences (bad days, DNFs). Techniques for staying mentally strong during the tough final stages of a race. The psychology behind setting stretch goals vs. achievable goals. Strategies to stop comparing yourself to others and focus on your personal running journey. Tune in for practical tips and inspiring stories for your own running!…

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EP240: Sam Clifford’s 13:25 PB & Stephen Van Rees’ Journey with Team Run2PB 1:37:01

7 weeks тому1:37:01

1:37:01

In this packed episode of the Better with Running podcast, Chriso and Zac bring you all the latest from their training weeks before diving into two exciting guest interviews with Sam Clifford and #TeamRun2PB athlete Stephen Van Rees. Special Guest: Sam Clifford This week, we welcome a rising star in Australian distance running, Sam Clifford . A member of Team Tempo, Sam had a breakout 2024 season, which included, a Burnie 10k Win - 28:17 and Zatopek 10 2nd- 28:29, most recently he ran a massive 5000m PB at Maurie Plant Meet - 13:25, moving to 2nd on the Tasmanian All-Time list Topics Covered: Sam’s incredible progression this season and his standout results. What it was like to race in front of 10,000 fans at Lakeside Stadium. Breaking through at the elite level and learning to handle nerves and expectations. Mental strategies: visualization, mantras, and staying focused during tough moments. Pre-race rituals and post-race celebrations. If he could go on a long run with any runner—past or present—who would it be? Goals for the rest of 2024 and beyond! Special Guest #2: Stephen Van Rees Hear from Stephen Van Rees , a dedicated runner who joined Run2PB in 2021 under the coaching of Andy Buchanan. Since then, Stephen has: Achieved his goal of breaking 2:40 for the marathon (now down to 2:35 at Ballarat!). Helped Bendigo Bats reach Division 1 in XCR. Recently set a 3000m PB at Box Hill - 8:51 . Topics Covered: His journey into running and transition to structured training. Marathon experiences, including racing in Japan. Working with Coach Andy and his favorite training sessions. Recent Track PBS over the 1500m and 3000m races Goals for 2025 and future ambitions. Quickfire Q&A: Garmin or Coros? Life advice for 18-year-old Stephen? Volume settings Shoe preferences for easy runs vs. sessions and races. One food he could eat every day for the rest of his life. ------- Links: Follow Sam Clifford on Strava > https://www.strava.com/athletes/24261374 Instagram : https://www.instagram.com/sam._.cliffo/ Want to be coached to your next PB? https://www.run2pb.co/signup Give the podcast a review: https://podcasts.apple.com/au/podcast/better-with-running/id1506419354…

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EP239: Pooja's Not-So-Lazy Lockdown: From Stay-at-Home to Marathon Runner 1:11:38

8 weeks тому1:11:38

1:11:38

In this weeks epiosde of Better with Running Podcast, the show starts with a recap of Chriso's 80k Week including a tough "Buchanan Fartlek" (5 sets of 4 min threshold, 1 min hard, 1 min easy) and a challenging 2-hour long run. Chriso talks us through his latest Shokz headphones and how they are a game changer for him. #TeamRun2PB Interview: Pooja Bhuller Chriso and Zacca welcome #teamrun2pb athlete Pooja Bhuller to discuss her inspiring running journey. Hear how Pooja started running during COVID, her progression to marathons, and the story behind her recent 18:42 5k PB. Pooja shares her experience being coached by Eliza and her favourite training sessions. Pooja looks forward to her running goals for 2025. Quick Fire Q&A Highlights Tech Choice: Garmin or Coros? Apple or Android? Location Love: Sydney or Melbourne? Footwear: Insights into Pooja's shoe choices for different types of runs. Wisdom for Younger Self: One piece of life advice for 18-year-old Pooja. Gear Wishlist: The next piece of running kit Pooja has her eye on. Dream Race & Everyday Fuel: Pooja reveals her dream race destination and the one food she could eat forever. Show Links: Be coached to your next PB, join run2pb. https://www.run2pb.co/…

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EP238: Coaching & Running with Jonny Squire & James Hansen 1:29:37

9 weeks тому1:29:37

1:29:37

This week on the Better with Running Podcast, Chriso and Zacca are back with 2 Run2PB Coaches to discuss their own running and coaching updates. The first guest is Jonny Squire, who recently joined the Run2PB Coaching team, the boys dive into Jonny's transition to Run2PB coach, highlighting how his physio background shapes his athlete load management. He shares his Ballarat Marathon training and the unbelievable story of his stolen Superblasts—a running mystery unfolding! The next guest is James Hansen, Zacca sits down with James to recaps his recent win at the Adelaide 5000m Invitational, discussing his current training and season goals. Then, the conversation shift gears to his coaching philosophy, revealing his key messaging to athletes and his focus on mental fortitude. Give the lads a review as requested ;) https://podcasts.apple.com/au/podcast/better-with-running/id1506419354 You can be coached by Run2PB Here: https://www.run2pb.co/ongoingcoachingsignup…

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EP237: Inside Andy Buchanan's Training: London Prep & Coaching Insights 2:01:24

10 weeks тому2:01:24

2:01:24

This week on the Better with Running Podcast, Chris hits a 75km training week, featuring a challenging 10 x 800m session on the road. He keeps building for his Half at Ballarat where he will join a large contingent of Run2PB athletes next month, Zacca received unfavorable results from his recent scan, indicating an injury setback, Chris offers up some ideas to keep him motivated in the gym! Friend of the Show , Richie Egan joins the boys for a chat about his "Bloody Far 200km Run for Butterfly" on Saturday, March 15th, to raise funds for the Butterfly Foundation, a charity of personal significance. We here about the origins of this ambitious run, Richie's preparation, and what you can expect to see if you come down to support or watch this weekend. Interview: Andy Buchanan, Run2PB Coach and Australian Marathon Record Holder, comes back to the show for another chat detailing his current training ahead of London Marathon, he also answers some listener questions on his nutrition, strength work and training philosophies as a coach. Andy offers up a candid and open discussion on how he is tracking in 2025 so far. Show Links: Details about Richie Egans Bloody Far Run for Butterfly https://www.justgiving.com/page/richies-bloody-far-200km-run-for-butterfly?utm_medium=FR&utm_source=CL Follow On IG: https://www.instagram.com/richie_egan100/ Foundation: https://butterfly.org.au/get-support/helpline/ National Helpline 7 days a week, 8am-midnight (AEST/AEDT) on 1800 33 4673 . -- Andy Buchanan Follow his Strava & Instagram Shop or Visit Verve www.ververunning.com.au -- Be coached by Run2PB www.run2pb.co…

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EP236: Smashing 10K PBs with Norah & Luke Millard Interview 1:31:05

11 weeks тому1:31:05

1:31:05

First up, Zacca and Chriso share some training updates, Chriso hits a solid 72km week, whilst Zacca is still in limbo with his return to running! Our #teamrun2pb interview this week features Run2PB OG Luke Millard. Luke's journey is a testament to the power of consistent training. Since joining Run2PB in August 2019 under the guidance of Andy Buchanan, Luke has slashed his 10k PB to an impressive 36:17, become a multiple sub-3-hour marathoner, proudly represented the Bendigo Bats, and teamed up with his Coach in launching Verve Running. In this interview, we explore the depth of Luke's running journey. He shares some favourite training workouts and what it like to be coached by Andy Buchanan. We also get an exclusive behind-the-scenes look at Verve Running. Discover the story behind the store and how it's becoming a hub for the local running community. Straight off the back of a massive 10K PB, we welcome back Norah Armstrong to the show for a detailed race recap. Norah jumps onto give an in depth analysis of the 10k event, providing insights and perspectives alongside coach Chriso and settles the score on a few issues.…

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EP235: Interview: Jess Jason - Our new RUN2PB Online Coach. 1:11:59

12 weeks тому1:11:59

1:11:59

This week on the Better With Running Podcast, Chriso recaps a solid training week, featuring some 3k reps while also addressing Garmin Connect issues, a spicy long run that nearly broke strava and pre-pacing gig nerves. Zacca updated listeners on his ongoing injury, expressing uncertainty about his recovery. The podcast then features an interview with Jess Jason, Run2PB's new online trail/road coach, we hear about her extensive running experience across track, road, and trail, sharing her running journey and coaching philosophy. The show finishes with some world-record chat https://runningmagazine.ca/the-scene/swedens-polar-ice-half-marathon-ends-in-barefoot-world-record/ You can sign up to be coached by Jess here https://www.run2pb.co/coach-jess https://www.run2pb.co/trail-ultra-coaching…

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EP234: Port Fairy Triumph: Laura & Scott's PB Journeys 1:25:28

13 weeks тому1:25:28

1:25:28

This week's Better with Running Podcast features training updates from Chriso and Zacca. Chriso is back in action, sharing his training progress and VIP backstage experience. Zacca, however, has hit a roadblock with his form, experiencing a niggle that requires a break and reset. We also celebrate two #teamrun2pb athletes who achieved PBs at the Port Fairy Marathon Festival. First up is Laura Malady, coached by Elise Beacom, who finished 4th female in an impressive 3:22. Laura discusses her marathon build-up, race day experience, and the origin of the training block's mythical "Griffin" theme. Our second guest is Scott Barclay, who initially worked with Gemma Maini in 2018, then transitioned to triathlon. Now coached by James Hansen, Scott recently achieved a half marathon PB. He shares his running journey, how he balances it with football umpiring, and his plans for the Ballarat Marathon. Scott also answers quick questions and educates listeners on the Australian delicacy, the battered sav. Finally, there is a promotion for a free Melbourne event supporting women's safety and connection through running, coinciding with International Women's Day. The event will feature two run2pb coaches, Elise Beacom and Sophie Fitt. For more information, visit https://www.lovetherun.com.au/iwdrunning…

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EP233: Tokyo Calling, with Run2PB Coach Eliza, talking training and coaching. 1:13:30

14 weeks тому1:13:30

1:13:30

This week's Better with Running Podcast features a fantastic catch-up with Run2PB Coach Eliza Howard, who rejoins Chriso and Zacca to share updates on her own running and her coaching experiences. Eliza is deep in training for the Tokyo Marathon, and she spills the details on her recent workouts, including some serious long runs, and the tweaks she's made to her preparation to ensure she's primed to attack the race. She also shares some inspiring stories from her athletes at Run2PB, highlighting their recent successes and the valuable lessons she's learned from them. Eliza talks about the common hurdles runners face and how Run2PB helps them conquer those challenges. Chriso reports in on a monumental 50k week, breaking down the key workouts and how he felt. He also discusses his strength training and cycling explaining how he's incorporating cross-training and the unexpected benefits he's discovered, including a newfound respect for the cycling community! Zacca's been putting in the miles too, clocking an 80k week. He shares the highlights and struggles, including a memorable session and parkrun/pacing gig with fellow Run2PB coach Elise Beacom. Zacca's also been focusing on technique changes and explains what he's working on, while also managing some soreness. The show wraps up with some lively WR Chat, where the guys discuss the latest happenings in the running world. And, of course, they tease listeners with hints about some exciting guests they have lined up for future episodes.…

Better with Running

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EP232: Goody Goody Gum Drops and Sub 3 Marathon Dreams with NZ based athlete Tom Pedlar 1:32:26

15 weeks тому1:32:26

1:32:26

This week's Better With Running podcast opens with Zacca and Chriso sharing their training updates. Chriso is on the mend, logging 28km total, including some continuous running, and supplementing with strength work and Pilates. His return to running has been successful. Zacca maintained consistency, racking up 78km and switching up his routine with a Saturday long run. He also sought advice from a sports doctor and The Balanced Runner, leading him to implement some technique changes. The #teamrun2pb athlete interview features Auckland-based runner, Tom Pedlar. Tom discusses his running journey, his coach Andy Buchanan, his sub-3-hour marathon PB, and his recent sub-40-minute 10k. The quick-fire questions round reveals the challenges of finding size 15 shoes and confirms the legendary status of Goody Goody Gum Drop ice cream in New Zealand.…

Better with Running

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Athlete Interview with Wayne Oram, from 3:34 > 3:20 & Nigel Preston: Introducing the Singletrack Trail Team 1:24:01

16 weeks тому1:24:01

1:24:01

Chriso and Zacca kick things off with a training update. Chriso's been focusing on strength training and elliptical work as he cautiously returns to running with 1-minute jog/1-minute walk intervals. Zacca, on the other hand, racked up a solid 80k week, including his beloved Threlfall fartlek session. Next, the dynamic Nigel Preston from Single Track Events joins the guys for a chat about all things trail and ultra running. They discuss Nigel's successful Hong Kong trip promoting 2025 events, including the GPT100 Miler, which recently achieved prestigious Major status! Learn more at https://www.gpt100.com.au/world-trail-majors . Nigel also unveils an exciting opportunity for runners to join the Single Track Team! He details the application process, benefits, and what it means to be part of the team. Check it out at https://singletrack.com.au/trail-team/ . This week's #teamrun2pb athlete interview features the inspiring Wayne Oram. Since joining run2pb in March 2024 under Coach Brady's guidance, Wayne smashed his marathon PB, going from 3:34 down to an incredible 3:20! Hear how he powered through the second half of the race at Sydney. Wayne shares his running journey, from his lightning-fast sprinting days (including a 50-second 400m and an 11-second 100m!) to his transition to road and trail running. He talks about his passion for the sport and why it's so important for him to be a role model for his children. Finally, Chriso grills Wayne with some "medium-paced" questions about his shoe rotation, favorite gels, and what food he would happily live on!…

Better with Running

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EP230: From 3:31 to 3:19: Nat's NYC Marathon Magic 1:16:24

17 weeks тому1:16:24

1:16:24

This week on Better With Running Podcast, We get an update on Chriso and Zacca's running, including a shout out to Richie Egan and his incredible run for charity coming up in March, more details here: https://www.justgiving.com/page/richies-bloody-far-200km-run-for-butterfly?utm_medium=FR&utm_source=CL This weeks #teamrun2pb athlete interview is with Natalie Mcabe. a seasoned runner with previous marathon PBs of 3:22 Natalie joined Run2PB in 2023 with the goal of increasing speed and strength and breaking 3:30 in the marathon. With target races like the Ballarat Marathon and the NYC Marathon on the horizon, Nat surprised even herself in November 2023 when she ran an incredible NYC Marathon, smashing her PB with a time of 3:19:08. Coached by Soph Fitt, Natalie shares her journey to this incredible achievement, including insights into her training (think big long runs and post-run ice baths), how she balances running with a demanding career as a lawyer, and the positive impact running has on her life. Plus, Nat takes on our signature "Medium Quick Questions". Leave a review here : https://podcasts.apple.com/au/podcast/better-with-running/id1506419354…

Better with Running

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EP229: Tassie Talent: Catching Up with Coach Josh Harris & Athlete Brad Tennick 1:15:17

18 weeks тому1:15:17

1:15:17

This week on the Better with Running podcast, Chriso and Zacca share their training updates. Chriso faces a setback with a calf injury, while Zacca enjoys a productive week, including a challenging sunday run to build strength. The episode features a special interview with Run2PB Coach Josh Harris and his athlete Brad Tennick, both based in Tasmania. We delve into their unique relationship, tracing it back to their time as teammates on a school representative team and their reunion years later. Brad discusses his sporting journey and how he transitioned to running. Josh provides insights into their recent training plans and outlines their ambitious goals for 2025. Brad reflects on his impressive second-place finish at the Cadbury Half Marathon and previews his upcoming 5000m race. He also shares his sights on the Gold Coast Marathon, and Josh reveals the training plan he has in store.Josh updates us on his exciting cycling and esports adventures, including his recent international competition representing Australia. The episode concludes with the popular "Medium Quick Questions" segment.…

Better with Running

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EP228 - Andy Buchanan Interview, on his record-breaking run in Valencia and unlocking belief. 2:11:22

19 weeks тому2:11:22

2:11:22

This week, Chriso and Zacca share their training updates. Chriso focuses on recovery runs and managing a minor injury, while Zacca ramps up his workouts as he continues his fitness journey. The special guest is Andy Buchanan, a Run2PB Coach, Olympian, and Australian Marathon Record Holder. Andy reflects on his 2024 season, including his call up for the Paris Olympics, his preparation for the Valencia Marathon, and his mental strategies for achieving a significant personal best and breaking the Australian record. He shares insights into his training approach and openly discusses his experiences. Andy talks to the season ahead, including upcoming half and full marathons. He discusses his coaching philosophy at Run2PB and shares his message for athletes in the new year. Additionally, he talks about mentoring other runners, particularly fellow Run2PB coach and rising star Matt Buckell. The episode concludes with a Q&A session featuring listener questions submitted via @run2pb on social media. [00:00-23:00] Intro: Chriso and Zacca recap their training weeks. Chriso recovers from easy running and manages a niggle. Zacca hits a few workouts as he continues his return to fitness. [23:00-1:33:00 Guest: Andy Buchanan Recap of Andy's 2024 season: Call up to the Olympics in Paris. Lead-up to the Valencia Marathon. Developing self-belief and mental skills for the race. Training approach and insights. Returning to Bendigo and handling increased attention. [1:33:00 - 2:10:10} Andy's 2025 Plans: Next half and marathon goals. Coaching with Run2PB and message to athletes. Mentoring other athletes, including Matt Buckell. Listener Questions sent in via @run2pb social media…

Better with Running

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EP227: Welcome to 2025 with a new coach & WR Chat 1:11:30

20 weeks тому1:11:30

1:11:30

Better With Running Podcast: Episode Kickstart 2025! Chriso and Zacca are Back! They kick off the year discussing their festive training approaches. Chriso opted for a relaxed period with decent mileage, while Zacca upped the ante with sessions. Both emphasize the importance of recovery after a break. New Coach Announcement A familiar voice and athlete on the podcast, James Telford is joining the Run2PB Coaching team! Hear about his 15-year journey as a physiotherapist and his transition to running coaching. James' Insights: Physio observations on new runners' clinics. Tips for starting your running journey. How he integrates physio expertise into his coaching. James reflects on his running highlights of 2024 and shares his goals for 2025 as a Run2PB coach and athlete. Get Coached by James! Sign up to train with James: https://www.run2pb.co/coach-telford World Record Chat! The episode wraps up with some fun WR (World Record) discussions, including: Santa Claus conquering the marathon! Blazing fast times in full cricket gear! An exclusive, hush-hush record reveal for BWR listeners!…

Better with Running

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EP226: Inside the Coach-Athlete Relationship: Elise Beacom & Laura Malady; Share Their Journey 1:33:31

22 weeks тому1:33:31

1:33:31

This week's Better with Running podcast kicks off with Chriso and Zacca sharing their experiences navigating hot and humid training conditions. Chriso's talks through his pacing job with previous guest and legend Taryn Kirby who nailed her PB attempt. The second half of the episode features a special guest: Run2PB Coach Elise Beacom and her athlete Laura Malady. Together, they reflect on Laura's running journey, from her early training experiences to her remarkable progress under Elise's guidance. They discuss not only Laura's impressive PBs but also the valuable lessons learned along the way. The episode concludes with a fun segment where Laura answers quick-fire questions and shares her expert shopping hacks.…

Better with Running

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EP225: Laura Kerlin returns for a 2024 year in review + WR Chat 1:34:34

23 weeks тому1:34:34

1:34:34

In this weeks episode, regular guest and #teamrun2pb athlete Laura Kerlin recaps her 2024: Marathon PB, Bendigo Athletics Club, meeting coach IRL, Queenstown half, injury & Berlin 2025! Running highlights (personal & fan) + world record chat (with a hilarious baking clip!) https://www.instagram.com/marathonacademy/reel/DC5AnjjRd5-/ Chris & Zacca share strong training weeks + listener Q&A on head-to-head races & predicting zatopek 10k winners.…

Better with Running

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EP224: Run2PB Coach Gemma Maini & Jonathan Squire on lowering his marathon PB to 2:27 under Coach Andy Buchanan 1:19:04

24 weeks тому1:19:04

1:19:04

This week’s episode is a celebration of outstanding achievements within the #teamrun2pb community. We delve into recent highlights, including a Andy Buchanan's record-breaking marathon performance and one of his athlete’s continued progression. Coach’s Award: Gemma Maini, presents the coveted Coach’s Award for October and November. After careful consideration of numerous impressive performances, the award is bestowed upon Isaac Oppenheimer. His recent PB, strong showing at the Transplant Games, and rapid improvement across various events make him a worthy recipient. Andy Buchanan’s Historic Run: Gemma shares her excitement about Andy Buchanan’s groundbreaking achievement at the Valencia Marathon. By clocking a time of 2:06:22, Buchanan shattered the Australian national record, becoming the first Australian to break the 2:07 barrier. Gemma discusses the thrill of watching the race live. Athlete Spotlight: Jonathan Squire A Year of Breakthroughs: We welcome back Jonathan Squire, his 2024 has been marked by significant progress, starting with a breakthrough performance in Osaka, where he ran 2:29:58. This was a substantial improvement from his previous best of 2:39 in 2022. The Road to Melbourne: Jonny delves into the training and that contributed to his impressive performance at the Melbourne Marathon, where he achieved another significant PB of 2:27. Inspired by Greatness: As a coached athlete under Andy Buchanan, Jonny discusses how his coach’s recent record-breaking achievement has further fueled his motivation and aspirations.…

Better with Running

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EP223: David (2:55>2:43) & Patrick (3:08>2:53) - CMRC Takeover EP with Coach Ben Stolz 1:34:19

25 weeks тому1:34:19

1:34:19

In this weeks episode, Chriso provides a weekly update on his running and gardening progress, including a down week and opted for a lower volume week, incorporating elliptical workouts and gardening. Zacca battles through an interrupted week, fighting off a cold. #teamrun2pb athlete interview: Features two members of the CMRC - Choccie Milk Run Club. The club is led by Run2PB Coach Ben Stolz, who is based in Bendigo, central Victoria, and also joins the chat. David Stevens and Patrick O'Brien share their running journeys since joining Run2PB. David has significantly improved his marathon PB from 2:55 to 2:43, while Patrick has reduced his time from 3:08 to 2:53 under Ben's guidance. They discuss their races this year, the lessons learned from working with Ben, and answer listener questions.…

Better with Running

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EP222: A Runner's Perspective from the Tiny Island of Nauru with #teamrun2pb athlete Isaac Oppenheimer 1:24:21

26 weeks тому1:24:21

1:24:21

This week on the Better with Running podcast, Chris dives deep into his 77km training week, which included a spicy dose of 400m repeats. Later, Zacca and Chriso reminisce about their epic long run together and share other highlights from the recent Run2PB Runcation. In our #teamrun2pb athlete interview this week, we introduce you to Isaac Oppenheimer, a dedicated runner from the tiny island nation of Nauru. Isaac's running journey began with Movember, and he quickly fell head over heels for the sport. Despite the unique challenges of training on a small island, Isaac has made significant strides under the guidance of Coach James. We'll hear about Isaac's favorite workouts, the lessons he's learned from his coach, and his recent race experiences, including his impressive performances on the brisbane road running scene and also competing at the Australian Transplant Games.…

Better with Running

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EP221: Breaking Barriers Together - Athlete Luke Smith and Coach James Hansen 1:34:58

27 weeks тому1:34:58

1:34:58

In this weeks episode of Better with Running Zacca & Chriso's Run2PB Runcation: A preview of the upcoming running adventure where Zacca and Chriso plan to hit the roads together. Chriso's Recent Training: A breakdown of Chriso's recent training, including a challenging hill session followed by an impromptu 5k and a solid long run. Zacca's Training Progress: An update on Zacca's training as he continues to build with a 57k week. He's been focusing on consistent runs and is considering reintroducing structured sessions into his training plan. Athlete Interview: Luke Smith Canberra Half Marathon PB: A deep dive into Luke Smith's recent personal best at the Canberra Half Marathon, where he clocked 1:40:17. From Self-Coaching to Structured Training: A discussion of Luke's journey from self-coaching through YouTube videos to a more structured approach under the guidance of his Run2PB coach, James Hansen. Training Strategies and Improvements: Insights into the specific training strategies and adjustments that have contributed to Luke's progress. Coach-Athlete Duo: A reflection on the dynamic between Luke and James and how their collaboration has positively impacted Luke's running. Quick Questions & Coach's Corner Luke's Quick Questions: A Q&A session with Luke on all things tech and running. James Hansen's Running Updates: An update from James Hansen on his own running, including his recent return to road running and his preparations for the upcoming track season.…

Better with Running

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EP220: Chicago Calling: Brad White's 3:00 Marathon Recap #teamrun2pb athlete Interview 1:20:57

28 weeks тому1:20:57

1:20:57

On this weeks episode of Better with Running Podcast, Chriso hits the traditional 8 x 1km session and battles on in the last few reps, to round out an impressive 76k week! Zacca continues to reload with more consecutive runs and gym sessions, before going a bit rogue on latest run that prompted a listener question. This weeks #teamrun2pb athlete interview is with Brad White, after starting running in 2020, and joining run2pb to be coached by Brady Threlfall in 2022, we hear about Brad’s running journey from a footballer who would bank time early to an accomplished marathoner. We hear about his most recent marathon in Chicago, where he ran 3:00:44 with a negative split. The build included a comprehensive look at the nutritional side of things as well as dedicated and consistent build around a busy family and work life. Brad finishes with the quick questions and touches on his newly formed Drysdale Run Club and what it is doing for the local community. https://www.instagram.com/drysdalerunners https://www.instagram.com/primewhitepainting/…

Better with Running

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EP219: The Power of Persistence: Ian Newman's Running Journey 1:33:03

29 weeks тому1:33:03

1:33:03

Tune in to this week's Better with Running Podcast! Chriso shares his 70km training week, featuring a tough 5k session and a grueling long run. Zacca, on the other hand, is battling a niggle and focusing on recovery through mobility and strength training. This weeks guest joins all the way from the UK, he signed up back in April of 2021 wanting to run the London marathon and going sub 90 for a half marathon. Over the last 3 years he has lowered his 5km PB to 18:51, achieved that sub 90 half marathon going 1:29:53 at Surrey and most recently a 4 minute PB at the Abingdon Marathon going 3:24:33.…

Better with Running

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EP218: From 4:04 to 3:06 Marathon PB with James Allen & Why you should Run4Rossy this weekend. 1:19:36

30 weeks тому1:19:36