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90th Percentile: Brendan Donovan And The Art Of Maintaining Consistency
Manage episode 449961104 series 2150939
Вміст надано Baseball America. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Baseball America або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week on the 90th Percentile we welcome back on Cardinals star Brendan Donovan. We discuss his offseason routines, how he maintains strength and stays "bouncy" throughout the season and much more.
(4:00) How consistent is your sleep, eating, and body maintenance during the season?
(9:00) How much of a differentiator are these routines in terms of:
o advancing through amateur and professional baseball
o being your best all season after the travel and grind takes it’s toll
o Beating the guy in the opposite dugout
(14:00) Current or former teammates you want to shout out for their discipline to their routines?
(24:00) Using jump testing to track performance in-season and progression year over year.
(38:00) Testing throughout the season to identify fatigue.
(42:00) Homering at Rickwood Field and the missing Statcast
Our Sponsors:
* Check out SelectQuote: https://selectquote.com/BA
Support this podcast at — https://redcircle.com/baseball-america/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
1804 епізодів
Поширити
Manage episode 449961104 series 2150939
Вміст надано Baseball America. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Baseball America або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week on the 90th Percentile we welcome back on Cardinals star Brendan Donovan. We discuss his offseason routines, how he maintains strength and stays "bouncy" throughout the season and much more.
(4:00) How consistent is your sleep, eating, and body maintenance during the season?
(9:00) How much of a differentiator are these routines in terms of:
o advancing through amateur and professional baseball
o being your best all season after the travel and grind takes it’s toll
o Beating the guy in the opposite dugout
(14:00) Current or former teammates you want to shout out for their discipline to their routines?
(24:00) Using jump testing to track performance in-season and progression year over year.
(38:00) Testing throughout the season to identify fatigue.
(42:00) Homering at Rickwood Field and the missing Statcast
Our Sponsors:
* Check out SelectQuote: https://selectquote.com/BA
Support this podcast at — https://redcircle.com/baseball-america/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
1804 епізодів
Усі епізоди
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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