We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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About Aging In Place - A Guide
Manage episode 449353369 series 3609475
Вміст надано Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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ПоширитиManage episode 449353369 series 3609475
Вміст надано Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The LAist article highlights practical advice shared by a nursing expert and listeners on how to effectively assist caregivers, while the National Institute on Aging (NIA) resource provides comprehensive tips for everyday care, communication, safety, and self-care for caregivers. Both sources underscore the significant challenges faced by those affected by dementia and emphasize the importance of proactive planning, seeking support, and understanding the evolving needs of individuals with dementia. Main Themes and Important Ideas/Facts: 1. The Arduous Nature of Dementia Caregiving: The LAist article opens by noting the tragic circumstances surrounding the deaths of actor Gene Hackman and his wife, Betsy Arakawa, highlighting the demanding nature of caring for someone with severe dementia like Alzheimer's. The NIA resource explicitly states, "Taking care of another person can be overwhelming at times." It further elaborates that "caring for a person with Alzheimer's or a related dementia takes time and effort. It can feel lonely and frustrating. You might even feel angry, which could be a sign you are trying to take on too much." 2. The Importance of Asking Caregivers What They Need: Heather Young, a nursing expert quoted in the LAist article, emphasizes that well-meaning outsiders often give unsolicited advice that isn't helpful. She advises, "The first thing to do is to think about what is needed — what would help the family?" Young stresses the importance of direct communication: "Young said it should start with a conversation with families and healthcare professionals." 3. Providing Respite and Practical Support: Both sources highlight the critical need for caregivers to have breaks. Young states that sometimes the best help is "temporarily taking over some care responsibilities, giving them a bit of respite — a chance to get out of the house." The LAist article features a listener, Jasmine, who found adult day care programs "life changing" as it provided scheduled breaks for her and her mother. Young confirms the value of these programs, noting, "Oftentimes the adult day care staff work with families to understand what triggers a behavior, what helps soothe someone if they get agitated." The NIA resource echoes this by advising caregivers to "Ask for help when you need it. This could mean asking family members and friends to help or reaching out to local services for additional care needs." 4. Navigating Family Dynamics and Accepting Outside Help: Young from UC Davis points out the reluctance some families have to accept outside help, stating, "It’s a natural inclination to [want] to keep your family business in the family." She notes that "about half of the family caregivers of people with dementia in California don’t get help from anyone else in managing their situation." For adult children wanting to get involved, Young suggests a gradual approach focused on building trust: "Explore with the parent what are they even seeing as important — what are the things that are stressful to them?" She cautions against rushing in to "fix situations and offer solutions before we fully understand what the person is really grappling with." 5. Thoughtful Ways to Check In on Loved Ones Living Alone: In response to a listener's question, Young suggests "less invasive ways of checking in," such as regular phone calls and reaching out to neighbors and friends to build connections. She recommends the California Caregiver Resource Centers and the California Department on Aging website as resources for initiating these conversations. 6. The Crucial Role of Advance Legal and Financial Planning: Rebecca, an elder law lawyer quoted in the LAist article, emphasizes the importance of having legal documents in ord…
Source article: https://time.com/7265427/how-to-improve-balance-exercise/ Maintaining good balance is a crucial yet often overlooked aspect of long-term health and aging well. The article emphasizes how balance relies on a complex interplay of the brain, inner ear, and nervous system, which naturally declines with age, increasing the risk of falls and injuries. Testing balance through simple measures like standing on one leg can provide an early warning sign of aging. Fortunately, balance can be improved through targeted exercises, ranging from basic one-leg stands to more dynamic movements and even incorporating cognitive challenges. Integrating balance training into daily routines and complementing it with activities like Tai Chi and yoga can significantly enhance stability and overall well-being, contributing to a more active and independent life.…
Main Themes and Important Ideas: 1. Motivations for Retiring Abroad: Lower Cost of Living: This is frequently cited as a primary driver. The Reddit discussion mentions that individuals in high-cost-of-living areas like Vancouver consider moving abroad where their assets could provide a "great life." The Frayed Passport article explicitly states, "A lot of people who are scared of not having enough savings to retire in the United States can do it abroad," highlighting destinations like Guatemala, Costa Rica, Mexico, and Thailand. Kiplinger echoes this, noting that "in general, you’ll find it’s more affordable to live outside of America these days," with examples like Florence and Porto being significantly cheaper than NYC and San Francisco respectively. Improved Lifestyle and Experiences: Beyond cost, the desire for a different lifestyle, adventure, and new cultural experiences is a strong motivator. The Reddit thread notes the "exoticness" of moving somewhere else. Frayed Passport suggests retirees can "pursue adventure and new hobbies," "learn a new language, immerse yourself in the culture, and live without quite so many regulations." The iRetiredYoung blog emphasizes the appeal of a "better climate," "living a dream or an adventure," and experiencing a "new lifestyle or a different culture." Access to Affordable and Quality Healthcare: The high cost of healthcare in the US is a significant push factor. Frayed Passport asserts, "Healthcare in the United States is a nightmare. And you can get high-quality, affordable, and accessible healthcare abroad." They mention that many doctors in expat communities are US or Canadian-trained and that prescriptions are often cheaper. 2. Challenges and Drawbacks of Retiring Abroad: Social Isolation and Loneliness: This is a major concern highlighted by the American Psychological Association study. The research found that "retirement migrants were socially lonelier than non-migrants," despite often being of higher socioeconomic status and healthier. The study lead author, Esma Betül Savaş, stated that struggles can involve "reduced contact with family and old friends... as well as difficulty forming new friendships and connections in their new countries." The Reddit discussion also touches on the importance of intangible benefits like living near family and friends, which can outweigh cost benefits. Cultural Adjustment and Language Barriers: Adapting to a new culture and potentially learning a new language can be challenging. Kiplinger points out that "not knowing the language or the culture can leave you feeling alienated and craving the ease and comforts of your homeland." The iRetiredYoung blog acknowledges that "it can be a challenge if you don't speak the language," making everyday tasks difficult and potentially stressful. Loss of Familiar Amenities and Infrastructure: While the cost of living might be lower, the level of amenities and infrastructure might not meet US standards. Kiplinger notes that affordability "comes with a cost," potentially involving smaller homes without common US luxuries like extensive air conditioning or up-to-date appliances. They also mention that "local infrastructure may not 'be up to American standards.'" Tax Implications: Retiring abroad can create complex tax situations. Kiplinger warns, "Depending on where you plan to retire, your tax responsibilities may become a massive setback." They emphasize the need to understand potential tax liabilities in the new country and how Social Security and retirement accounts might be taxed differently. The Reddit discussion also brings up concerns about double taxation and inheritance tax. Bureaucracy and Legal Issues (Visas, etc.): Navigating the legal and bureaucratic processes in a new country can be difficult. The iRetiredYoung blog mentions "vis…
Source article: https://www.news-medical.net/news/20250306/High-fat-diet-could-cause-memory-problems-in-older-adults-after-just-a-few-days.aspx Research using rats suggests that a short-term high-fat diet can negatively impact memory and cause brain inflammation in older adults. This occurred rapidly, within just three days, prior to the onset of obesity or significant metabolic changes. While both young and old rats experienced metabolic issues and weight gain after a longer exposure to the diet, only older rats showed memory impairment and brain inflammation even after the brief dietary change. The study indicates that aging brains may be more susceptible to the inflammatory effects of unhealthy diets, independent of obesity, highlighting the direct and swift impact of diet on cognitive function in older individuals.…
Original Article: https://www.linkedin.com/pulse/ground-breaking-study-launching-bath-out-2-findings-house-paul-smith-a8yse/ Briefing Document: Bath Out 2 Study Findings Date: October 26, 2023 (Date of response generation) Subject: Review of the "Bath Out 2" Study on the Impact of Expedited Home Adaptations Source: Article by Paul Smith - Director of Foundations, titled "A Ground-breaking Study: Launching the Bath Out 2 Findings at the House of Lords" Introduction: This document provides a summary and analysis of the findings from the "Bath Out 2" study, a pioneering research project that investigated the impact of expedited home adaptations, specifically focused on bathroom modifications like level-access showers. The study utilizes a robust randomized controlled trial (RCT) methodology, making its conclusions highly credible and impactful. The key takeaway is the demonstrable benefit of faster home adaptation delivery, both for individuals and the healthcare system. Main Themes & Key Findings: 1.Rigorous Research Methodology: ◦The study employed a randomized controlled trial (RCT), which is considered the "gold standard" in research. This methodology compared a group receiving expedited home adaptations with a control group on a standard waiting list, ensuring a high level of confidence in the study's findings. ◦As the author, Paul Smith, states: "By comparing two groups—one receiving expedited adaptations and one on a standard waiting list—this study provides robust, reliable results." 2.Significant Improvements in Physical Wellbeing: ◦Participants who received expedited adaptations showed a 2.5-point increase in physical wellbeing scores compared to the control group. This highlights the direct positive impact of these modifications on their physical health. ◦This demonstrates a "measurable improvement in their ability to live well." 3.Reduced Falls and Injuries: ◦The expedited adaptation group experienced a 70% reduction in falls. This has significant implications for reducing serious injuries and hospitalizations, underscoring the preventative value of home modifications. 4.Enhanced Independence: ◦The study demonstrated substantial gains in independence for individuals who received expedited adaptations. ◦The Barthel Index (a measure of activities of daily living) showed an 8.7-point improvement, while bathing-specific independence increased almost tenfold in the expedited group, highlighting a major boost in self-sufficiency. 5.Cost-Effectiveness: ◦The study proved that faster delivery of adaptations is not just beneficial to the individual but is also cost-effective for the health and social care system. ◦Expedited adaptations saved £1,107 per person in health and social care costs while simultaneously increasing quality-adjusted life years (QALYs) by 5%, showcasing a clear return on investment. 6.Ripple Effect and Prevention: ◦The study emphasizes the preventative power of early intervention. ◦"For many older adults, struggling with bathing is just the beginning of wider challenges. Installing a level access shower early prevents that initial difficulty from spiralling into dependency, fear of falling, and poorer mental health." This demonstrates the crucial role adaptations play in avoiding further health decline and preserving quality of life. 7.Call to Action: ◦The article is a direct call to action for councils and professionals to translate the evidence from Bath Out 2 into policy and practice. ◦Foundations, the organization represented by Paul Smith, offers support to facilitate process improvements, share best practices, and train teams to expedite home adaptation delivery. ◦The author states, "we’re here to help…
Source article: https://www.morningstar.com/news/marketwatch/20250216178/can-ai-prevent-loneliness-it-does-in-this-mentor-program-for-older-adults-and-kids This article highlights Eldera, an AI-driven company connecting older adults with children for mentorship and companionship. Dana Griffin founded the company to combat loneliness and provide purpose for both age groups. Eldera pairs individuals for weekly video chats, fostering intergenerational and cross-cultural communication. The program addresses the growing global aging population and the health consequences of loneliness. Eldera also uses AI to detect early health conditions like hearing loss in mentors. Ultimately, the goal is to elevate the role of older adults in society.…
Originating Article: https://oinegro.com.br/news-en/senior-living-sector-a-promising-future-ahead-changes-are-happening-fast/102074/ Briefing Document: Senior Living Sector Transformation in 2025 Date: October 26, 2023 Source: Excerpts from "Senior Living Sector: A Promising Future Ahead! Changes Are Happening Fast! - OiNegro" - dated January 27, 2025 Executive Summary: This document analyzes the state of the senior living sector as of early 2025, based on the OiNegro article. The sector is experiencing significant transformation, characterized by both challenges and opportunities. Key trends include a shift away from traditional skilled nursing, a growing demand for independent and active adult living, integration of technology, and a focus on sustainability. While financial pressures and labor shortages persist, there's a sense of optimism fueled by an aging population seeking diverse and engaging living options. I. Key Themes & Ideas: A Sector in Transformation: The senior living industry is not static. It's evolving rapidly to meet changing demographics and preferences. The article states: "The senior living industry is undergoing significant transformations as we approach 2025, revealing a landscape filled with both challenges and opportunities." Financial Pressures and Operational Challenges: Operators are facing significant hurdles related to profit margins, stemming from rising wages, interest rates, and regulatory changes. As the article notes, "Senior living operators are facing significant hurdles related to profit margins. Rising wages, heightened interest rates, and regulatory changes continue to exert pressure." These financial strains may lead to a slowdown in new construction and impact property values. Shift Away from Skilled Nursing: There's a clear move away from a heavy reliance on skilled nursing facilities, largely due to reimbursement issues and staffing shortages. The article states, "Many operators are reducing their focus on skilled nursing services, which have been affected by reimbursement issues and staffing shortages." This trend is expected to continue, with a focus on more independent living options. Growing Demand for Independent & Active Adult Living: The demand for senior living solutions is increasing, particularly for independent living and active adult communities. Increased occupancy rates and the "Rise in Preferred Living Models" indicate a strong interest in these options over traditional nursing homes. This shift is driven by a desire for "more vibrant, engaging environments, promoting social interaction and active lifestyles." Societal Shift Towards Independence & Quality of Life: The evolution in senior living reflects a broader cultural shift toward valuing independence, quality of life, and community for older adults. There's an increased emphasis on inclusivity and intergenerational connections. The article posits that "This evolution in senior living reflects a broader cultural shift toward valuing independence and quality of life for older adults." Integration of Technology: Modern communities are increasingly incorporating smart home technologies, telehealth services, and data-driven care plans. This reflects the sector's effort to enhance safety, improve care, and address potential labor shortages. The article notes, "Many communities now integrate smart home technologies to enhance safety and improve the quality of life for residents." Focus on Wellness and Holistic Care: There's a growing emphasis on wellness, with communities offering fitness classes, mental wellness workshops, and healthy dining options. This "focus on holistic health" represents a departu…
Source article: https://news.sanfordhealth.org/senior-services/how-to-stay-independent-as-you-age/ This Sanford Health News article provides advice on aging in place. Experts offer strategies for maintaining physical and cognitive health through exercise, social engagement, and home modifications. Specific recommendations include strength training, balance exercises, and creating a safer home environment. The article also highlights Sanford Health Equip's services in providing assistive devices and equipment. Finally, it emphasizes the importance of seeking professional medical help for injuries or chronic conditions.…
Originating Article: https://www.aarp.org/health/conditions-treatments/info-2025/surprising-fall-risks.html Briefing Document: 15 Surprising Fall Risks Introduction This document summarizes the key findings from an AARP article titled "15 Surprising Things That Can Increase Fall Risk." The article highlights various, sometimes unexpected, factors that contribute to falls in older adults, a significant health concern affecting millions annually. The goal of the article and this briefing is to raise awareness and offer preventative measures. The article emphasizes that falls are preventable and provides actionable steps to mitigate risks. Main Themes and Key Ideas The article identifies 15 distinct risk factors for falls, categorized here for clarity: Medication and Health Conditions: Medications: A variety of medications, including psychoactive drugs (antidepressants, opioids, sedatives), antihistamines, muscle relaxers, blood pressure medications, and anticholinergics, can cause side effects like dizziness, blurry vision, or delayed reaction time, increasing the risk of falls. Quote: "Medications can keep you healthy, but side effects that can cause dizziness, blurry vision or a delayed reaction time can make you more prone to falling." Diabetes: Complications such as retinopathy, neuropathy, and hypoglycemia associated with diabetes can significantly increase fall risk. Age-Related Diseases: Conditions such as Parkinson's disease, stroke, arthritis, and peripheral artery disease impair mobility and increase the likelihood of falls. Postural Hypotension: A significant drop in blood pressure upon standing can cause lightheadedness and lead to falls. Contributing factors include certain medications, dehydration, diabetes, and Parkinson's. Abnormal Heart Rhythm: Irregular heartbeats can cause dizziness and lightheadedness. Weak Bones (Osteoporosis): Not only do bones break more easily when someone falls, but research suggests those with osteoporosis are more prone to falls in the first place. Physical and Sensory Impairments: Changes in Vision: Worsening vision, particularly when uncorrected, can impair balance and depth perception. Quote: “any change in vision in one or both eyes should prompt a visit to an eye doctor.” The use of bifocals, trifocals, or progressive lenses, which make it harder to see the ground below, are also a factor. Hearing Loss: Hearing and balance are linked, so hearing loss is often accompanied by balance problems. Bunions and Foot Problems: Foot abnormalities can affect balance and stability. Muscle Loss (Sarcopenia): Age-related muscle loss weakens mobility. Walking Too Slowly: Older adults who walk slower are more likely to fall than those who walk at a safe pace. Environmental and Lifestyle Factors: Pets: Excited pets can jump and knock people over or create a tripping hazard. Quote: "A 2009 CDC study found that 86,629 fall injuries each year were associated with cats and dogs." Home Hazards: Area rugs, phone chargers and cords, poor lighting, and clutter contribute to falls. Weight: Both being overweight (especially if weight is carried around the middle) and underweight increase fall risk. Cognitive Factors: Worsening Memory and Dementia: Cognitive decline can affect gait and navigation, increasing fall risk. Quote: "When someone has dementia, the brain can have trouble telling the body what to do and how to navigate when walking, put…
Source article: https://www.browndailyherald.com/article/2025/01/brown-led-study-finds-increased-spinal-fractures-in-aging-population A Brown University study analyzed National Electronic Injury Surveillance System data from 2003-2021, revealing a rise in cervical and thoracic spinal fractures, particularly low-energy fractures among the elderly. This increase is attributed to factors like an aging population, increased activity in older adults, and improved diagnostic technology. The researchers suggest implementing earlier osteoporosis screenings and enhancing elderly care to mitigate fracture risk. The study highlights the need for better management of osteoporosis and improved preventative measures. Further research is underway to explore optimal spinal fracture treatments.…
Originating Article: https://health.ucdavis.edu/news/headlines/-new-toolkit-helps-rural-communities-plan-for-aging-together/2025/01 Briefing Document: Rural Community Aging Toolkit Date: October 26, 2023 Subject: Review of the "New toolkit helps rural communities plan for aging together" article from UC Davis Health. Introduction: This briefing document summarizes the key themes and information presented in the UC Davis Health article detailing a new toolkit designed to help rural communities develop Multisector Plans for Aging (MPAs). The toolkit is a collaborative effort led and funded by The SCAN Foundation, with support from the Betty Irene Moore School of Nursing at UC Davis. The primary goal is to improve the quality of life, health outcomes, and overall well-being of older adults, adults with disabilities, and their caregivers in rural areas. The toolkit addresses unique challenges faced by these populations in rural settings. Key Themes and Ideas: Unique Challenges of Aging in Rural Areas: The article highlights that older adults in rural communities face distinct obstacles compared to their urban counterparts. These challenges include: Inequitable Access to Care: Difficulty accessing timely and equitable home and community care and support. As Narda Ipakchi from The SCAN Foundation notes, "Older adults in rural communities face unique challenges when it comes to ensuring equitable, timely and accessible home and community care and supports.” Financial Insecurity: Rural residents often experience greater financial hardship, and these issues are further exacerbated by racial, ethnic, and geographic disparities. Reliance on Informal Caregivers: Rural communities heavily rely on unpaid family and friends for caregiving, which can create additional strain on these individuals. Infrastructure Deficiencies: Inadequate transportation and a pervasive digital divide pose significant barriers. According to researcher Pauline DeLange Martinez, “Rural communities also rely more heavily on informal caregivers and face critical challenges such as inadequate transportation infrastructure and a persistent digital divide.” Multisector Plans for Aging (MPAs): The core concept of the toolkit is to facilitate the development of local MPAs. These are comprehensive strategies that: Encourage Collaboration: MPAs promote partnerships between different sectors, including healthcare, transportation, housing, and care coordination, to address service and infrastructure gaps. Promote Age-Friendly Communities: MPAs seek to create inclusive environments that support the dignity, independence, and overall well-being (physical, emotional, and financial) of older adults and caregivers. Address Local Needs: These plans are tailored to the specific needs of a community, taking local data and conditions into consideration. The Toolkit's Purpose and Structure: The toolkit provides a structured, yet flexible, framework to guide communities through the MPA development process. Its key features include: Adaptability: It is designed to be flexible and adaptable for various rural settings, recognizing that communities start from different points. As Pauline DeLange Martinez stated, “Each community is unique and starting from a different place. We encourage leaders to follow the steps that suit their community’s process.” Practicality: The toolkit aims to facilitate partnerships among local governments, health systems, community-based organizations, and other stakeholders. Comprehensive Guidance: The toolkit outlines t…
Source article: https://www.heart.org/en/news/2025/01/28/a-pharmacists-guide-to-taking-medications-safely In this episode, we explore the critical topic of medication safety with insights from Dr. Antoinette Coe, a pharmacist and health services researcher at the University of Michigan. Dr. Coe shares practical advice on avoiding common medication errors, understanding drug interactions, and improving adherence—especially for older adults managing complex regimens. Learn how to ask the right questions, maintain an accurate medication list, and use tools like pillboxes and phone apps to stay on track. Whether you're managing your own medications or helping a loved one, this conversation is packed with actionable tips to ensure safe and effective treatment.…
Originating Article: https://www.aol.com/2-money-problems-boomers-could-151455213.html Briefing Document: Financial Challenges Facing Baby Boomers in 2025 Date: October 26, 2023 Source: "2 Money Problems Boomers Could Face In 2025," AOL Staff Executive Summary: This article highlights two primary financial challenges that Baby Boomers are likely to face in 2025: unexpected issues with Social Security and the financial strain of supporting both adult children and aging parents (the "sandwich generation"). It also touches on real estate challenges and offers advice on how to manage these problems. The article emphasizes that careful planning and establishing clear boundaries are crucial for Boomers to maintain financial stability in retirement. Key Themes and Ideas: Social Security Isn't Always Tax-Free: Many Boomers mistakenly believe their Social Security benefits are entirely tax-free, which is not the case. As stated by Stewart Willis, president of Asset Preservation Wealth & Tax: "A lot of folks assume it’s completely tax-free, but that’s not always the case. Depending on your income, a portion of your Social Security benefits could actually be taxable. That catches a lot of retirees off guard, especially if they didn’t plan for it." This unexpected tax burden can significantly impact retirement income, especially when coupled with other financial pressures. The "Sandwich Generation" Squeeze: Boomers are increasingly finding themselves financially responsible for both their adult children and their aging parents. This support can take many forms, including helping with rent, co-signing loans, paying for childcare, or covering assisted living costs. Willis notes: "This is often without realizing how much it impacts their own retirement… These hidden financial dependencies can quietly drain savings, leaving boomers vulnerable to unexpected expenses like healthcare or long-term care." Gagandeep Saini, CEO of We Buy Houses in Central Valley, provides a real-world example: "Many of my clients simultaneously support an aging parent and an adult child. One client is now contributing $2,000 a month to help her daughter with college loan payments while also covering assisted living costs for her elderly mother.” The article highlights the emotional obligation many Boomers feel to support family, but stresses that this can come at the expense of their own retirement security. Real Estate Challenges: Boomers may be facing challenges with real estate, which was often seen as a key retirement asset. Maintenance costs and rising property taxes are eroding home equity and impacting retirement plans. Saini illustrates this: "Many of my Boomer clients planned to realize their retirement by selling their homes, but the maintenance costs and property taxes have eroded their equity...Just last month, I worked with a couple whose retirement plans were put on hold because their property taxes rose by $4,000 a year while fixed income levels remained unchanged.” Economic Climate and Retirement Savings: The current economic climate makes navigating financial challenges more difficult. Rising healthcare costs, inflation, and market volatility can stretch retirement savings thin. Taxes associated with withdrawing money from retirement accounts further compound these issues. This reinforces the need for comprehensive financial planning. Advice for Managing Challenges: The article offers the following advice for Boomers to manage these financial challenges: Establish Boundaries and Plan Ahead: Bo…
Source article: https://lowninstitute.org/the-benefits-are-huge-deprescribing-in-home-health-care/ This Lown Institute article spotlights the HomeMed-APD program in Rochester, NY, which addresses medication overload in elderly home healthcare patients. Dr. Jinjiao Wang, a key figure, explains the program's multidisciplinary approach to medication optimization and deprescribing—the planned reduction or cessation of potentially harmful or unnecessary medications. The program tackles challenges like time constraints, lack of triggers for deprescribing, and poor communication among providers. By proactively reviewing medications and facilitating communication, HomeMed-APD aims to improve patient safety and reduce adverse events. The article highlights the significant benefits of deprescribing, including averting life-threatening situations and improving patient well-being…
Originating Article: https://www.parents.com/2025-cost-of-care-report-8779080 Briefing Document: Care.com "Cost of Care" Report - 2025 Date: October 26, 2023 Subject: Analysis of the Care.com "Cost of Care" Report and its implications for parental mental health and well-being Executive Summary: The 2025 Care.com "Cost of Care" report reveals a significant crisis in parental well-being, highlighting that the burden of caregiving for children, aging parents, and pets extends far beyond financial costs, deeply impacting mental and emotional health. The study found that a large majority of parents are losing sleep, experiencing emotional distress, and even contemplating self-harm due to caregiving stress. This report emphasizes a need for systemic change, increased support for parents, and a re-evaluation of societal structures to better accommodate caregiving demands. Key Findings & Themes: Mental and Emotional Toll of Caregiving is Severe: High Rates of Distress: 90% of parents surveyed report losing sleep due to caregiving stress. Other distressing symptoms include crying (80% overall, 90% of moms), feelings of dread (75%), and health issues (71%). A particularly alarming finding is that 29% of parents have considered suicide or self-harm. "Invisible Force": The report emphasizes that the mental toll is an "invisible force" of caregiving, often overlooked compared to the visible financial costs. As Sean Lacey, general manager of childcare for Care.com says, “While the cost of care is highly visible and quantifiable—rising expenses, mounting debt, and swindling savings—this mental toll is the invisible force of caregiving.” Public Health Issue: Psychologist Emily Guarnotta views the findings as a "public health issue," highlighting the need for greater support for parents, which echoes the sentiment of former US Surgeon General Vivek Murthy. Significant Financial Strain: High Costs: The survey revealed that the average parent spends almost half (40%) of their household income on caregiving, with 22% going to childcare. They pay at least $9,600 on childcare costs annually (57% of parents) or $14,400 on total care costs. Financial Sacrifices: To manage costs, parents are making significant sacrifices such as dipping into savings (33%), delaying major purchases (32%), taking on multiple jobs (24%), and going into debt (20%). Supply and Demand Imbalance: Lacey attributes the high cost of care to "a fundamental supply and demand issue—there simply aren’t enough caregivers to meet families’ needs, driving up prices across the board.” "Patchwork" Caregiving Approach: Fragmented System: Parents are forced to employ a “patchwork approach,” relying on various resources such as daycare, babysitters, and relatives, which creates additional stress. Lack of Stability: This patchwork approach is not stable, with 31% of parents reporting scheduling disruptions and 26% budget changes forcing them to constantly find new solutions. Insufficient Support: Even with these efforts, 48% of parents report they still don't have enough help. Long waitlists for daycares (55% of parents reporting waits of four months or longer) further exacerbate this issue. Time and Emotional Deprivation: Limited "Me Time": Parents have an average of three hours per day to themselves (two hours for moms), and many parents struggle to fully rest during this time. Missed Life Events: Caregiving challenges cause parents to miss an average of 34 important life commitments annually, including travel, birthdays, weddings, and holidays. They also&…
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Tips, News and Stories for Older Adults
Source article: https://www.health.com/retirement-depression-binge-drinking-alcohol-study-8776566 A new study reveals a correlation between retirement and increased depressive symptoms in older adults, with heavy alcohol consumption exacerbating this effect. While moderate drinking showed a slight association with reduced depression, the research emphasizes the importance of considering the physical health risks associated with alcohol. The study highlights the need for better coping mechanisms during retirement and suggests alternatives such as physical activity, balanced nutrition, mindfulness, and social engagement. Limitations include reliance on self-reported data and the inability to distinguish between voluntary and involuntary retirement. Experts recommend seeking professional help if needed.…
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Tips, News and Stories for Older Adults
Originating Article: https://www.thestreet.com/retirement-daily/ask-the-hammer/boost-retirement-savings-multiple-income-streams Briefing Document: Maximizing Retirement Savings with Multiple Income Streams Date: October 26, 2023 (Based on the "Publish date" of January 29, 2025, I am using today's date) Source: "Boost Retirement Savings: Strategies for Multiple Income Streams" - Retirement Daily on TheStreet Subject Matter Expert: Jeffrey Levine (Financial Expert) Main Theme: This article focuses on strategies for individuals with multiple income streams to maximize their retirement savings by leveraging different retirement plan options available to them through "unrelated employers". Key Concepts & Ideas: "Unrelated Employers" Advantage: The central concept is the distinction between income from a primary employer and income from a side business. Because these are considered "unrelated employers", an individual can potentially establish separate retirement plans for each income source. This is key because while the salary deferral limit is coordinated across all plans, the overall contribution limit is not. As the article states, "When an individual has income from separate, unrelated businesses, they can establish distinct retirement plans for each, potentially increasing their overall retirement savings." Retirement Plan Limits: There are two key limits to consider for retirement plans like 401(k)s: Salary Deferral Limit: The maximum amount an individual can contribute from their wages. This limit is combined across all plans an individual participates in. Overall Limit: The total amount that can be contributed to the plan, including employer contributions. This limit is NOT combined between plans from unrelated employers. Side Business Structures: The legal structure of the side business influences contribution options: Sole Proprietorship: Contributions are based on the net profit of the business, adjusted for self-employment taxes. S Corporation: Contributions are limited to 25% of the wages paid to the owner-employee. Retirement Plan Options for Side Income: The article discusses two main retirement account options for side business income: SEP IRAs: These are simpler to set up and maintain but may have lower contribution limits. Solo 401(k)s: Often allow for higher contributions and offer greater flexibility (e.g., Roth and after-tax options). The choice depends on factors such as, "The need to defer additional salary, desire for profit-sharing contributions, preference for investment choices, willingness to handle additional compliance and recordkeeping requirements." Choosing Between SEP IRAs and Solo 401(k)s: There is no one-size-fits-all answer. Levine emphasizes that the choice should be made "on a case-by-case basis, considering the individual's specific financial situation and goals." For lower side business profits, a solo 401(k) often allows for higher contributions As profits increase (e.g. to $500,000 or more), the contribution limits tend to equalize between SEP IRAs and solo 401(k)s. Gig Economy Relevance: The article acknowledges the rise of the gig economy and emphasizes the growing importance of understanding how to optimize retirement savings across multiple income streams. The article concludes that "...questions about optimizing retirement savings across multiple income sources are becoming increasingly common, highlighting the importance of staying informed about these complex financial strategies." <…
Source article: https://www.saintlukeskc.org/about/news/gentle-exercises-cold-days# This webpage from Saint Luke's Health System promotes gentle exercises for older adults during winter. It suggests simple at-home activities like chair stretches and light strength training to improve physical and mental well-being. The article also highlights the importance of staying active to combat the "winter blues" and prevent isolation. Finally, it advertises Saint Luke's Senior Life Solutions programs for those experiencing age-related depression or anxiety. Contact information for these programs is provided.…
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Tips, News and Stories for Older Adults
Originating article: https://www.hrdive.com/news/is-caregiving-leave-the-next-frontier-for-paid-time-off/738074/ Caregiver leave is becoming an increasingly important topic for companies to address, as many workers find themselves in the "sandwich generation," caring for both young children and aging parents. Here's a breakdown of key aspects of caregiver leave: The Need for Caregiver Leave: Many workers, particularly those in the sandwich generation, spend a significant amount of time, approximately 50 hours per week , on caregiving. This situation can lead to stress and strain, causing employees to need time off to care for themselves in addition to their caregiving duties. Current Legal Framework: The Family and Medical Leave Act (FMLA) provides 12 weeks of unpaid, protected leave to care for a family member or manage a personal illness. However, this may not be sufficient to address the needs of caregivers. Company Responses and Trends: Companies are beginning to look at improving caregiver leave options as they have made progress on parental leave. Many companies are moving towards more flexible and customized benefits and leave policies to accommodate workers. This could include flexible work arrangements, such as adjusting schedules for doctor's appointments or working remotely. Companies are finding that planning for leave is better than dealing with unexpected absences. Benefits of Supporting Caregivers: Offering flexible work arrangements and leave can help alleviate stress on employees . It can also reduce the impact on the business by decreasing unexpected absences. Providing caregiving leave is also seen as a matter of equity among employees. Legislative Developments : Some states are taking steps to protect caregivers from employment discrimination. For example, as of January 1, 2025, Illinois protects caregivers from employment discrimination in areas such as recruitment, hiring, and promotion. This legislation is seen as a leader in worker protection for family responsibilities. Communication is Key: Open communication between employers and employees is essential to finding solutions that work for both parties. Understanding employee needs and working to meet them can lead to positive outcomes for all. Beyond Caregiver Leave : Companies are also considering other leave policies such as expanded parental leave, "pawternity" leave and paid leave for military spouses . In summary, caregiver leave is an emerging area of focus for companies, with many seeking to better support their employees who are balancing work with caregiving responsibilities. This includes offering flexible work options and better leave policies that can benefit both employees and employers.…
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Tips, News and Stories for Older Adults
Source article: https://happiful.com/sandwich-carers-more-likely-to-experience-a-decline-in-mental-health-and-physical-health In this episode , the cited UK article explores the unique challenges faced by "sandwich carers"—individuals juggling the responsibilities of caring for both young children and aging relatives. With over 1.3 million people in the UK taking on this dual caregiving role, new research from University College London reveals the toll it takes on their mental and physical health, particularly for those providing extensive unpaid care. It also discusses the financial, emotional, and professional pressures they face, along with practical tips to find support, access resources, and prioritize self-care. Tune in to learn how sandwich carers can navigate these demanding roles while maintaining their well-being.…
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Tips, News and Stories for Older Adults
Main Themes: Challenges of grocery shopping for people with limited mobility: The document highlights the difficulties individuals with mobility issues face while grocery shopping, emphasizing tasks like bending, reaching, and carrying heavy bags. Strategies and tools to improve accessibility: The briefing doc focuses on various tools and strategies to enhance the shopping experience for people with mobility challenges, ranging from in-store assistance to utilizing assistive devices. Kroger Boost program as a solution: The document presents Kroger Boost as a potential solution for seniors and individuals with mobility limitations, offering convenience and cost-effectiveness. Most Important Ideas/Facts: Challenges: Grocery shopping requires a significant amount of physical exertion, posing challenges for people with limited mobility. Older shoppers and individuals with disabilities may face additional difficulties in navigating stores and handling groceries. Solutions: In-store strategies: Customer service assistance: Seek help from store employees for retrieving items and carrying groceries. Mobility scooters and carts: Utilize available in-store mobility aids for easier navigation. Non-peak hours shopping: Shop during less crowded times to avoid tight spaces and ensure better assistance availability. Assistive devices and tools: Extender grabbers: Essential for reaching high or low shelves without straining. Backpacks: Offer a hands-free carrying solution for lighter loads. Grocery bag holders: Facilitate carrying multiple bags at once. Dolly carts: Ideal for transporting heavier groceries, with options for stair climbing. Baskets: Provide a convenient way to carry items within the store and to the car. Specialized shopping bags: Lotus Trolley Bags for organized cart loading and easy transport, foldable bags for sturdiness, mesh produce bags for easy access. Cup and phone holders: Attach to carts or walkers to free up hands. Kroger Boost Program: Subscription service offering free delivery and fuel savings: Available in two tiers: Boost by Kroger Plus ($59/year for next-day delivery) and Boost by Kroger Premium ($99/year for same-day delivery). Benefits for older adults: Increased convenience and accessibility due to free delivery, eliminates the need for physical store visits, consistent access to fresh groceries. Challenges: Limited availability in certain areas, potential difficulties for seniors unfamiliar with online ordering platforms. Key Quotes: Cathy Ellis, retired physical therapist: "Grocery shopping can have extra challenges for older shoppers and folks with limited mobility... [suggesting] going to customer service to ask for assistance when grocery shopping in person and utilizing the mobility scooters or motorized shopping carts available for use." Jim Wynne, Certified Orthotist and Prosthetist: "... recommends finding out when your store is less crowded and grocery shopping at non-peak hours... fewer people and carts in the aisle can give you more room to safely move around without feeling rushed or pushed." Article Source: https://www.huffpost.com/entry/products-grocery-shopping-easier-older-adults-limited-mobility_l_677ecdb3e4b018662a3babd4…
Source Article: https://woc1420.iheart.com/featured/woc-am-local-news/content/2025-01-15-illinois-changing-driving-test-rules-for-seniors/ Illinois lawmakers are debating the proposed Road Safety Fairness Act, which aims to raise the age for mandatory driving skills re-tests for seniors from 79 to 87. Supporters highlight lower crash rates among older drivers, while opponents argue the extended gap between tests could pose safety risks. Join us as we unpack both sides of this controversial proposal and its potential impact on road safety.…
A summary of 3 articles on the topic of assisted living for older adults. When is it time to consider this option. How technology can help not only residents but also staff at assisted living communities. Article Sources: https://www.foxnews.com/health/3-signs-aging-loved-one-may-ready-assisted-living https://www.care.com/c/how-to-talk-to-a-parent-about-moving-long-term-care/ https://www.mcknightsseniorliving.com/news/smartphone-technology-helps-therapists-prevent-falls-in-senior-living-residents/…
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Tips, News and Stories for Older Adults
Article Source: https://appleinsider.com/articles/25/01/15/tim-cook-talks-wine-chocolate-and-how-apple-watch-saved-his-father In this episode, we dive into a personal interview with Apple CEO Tim Cook on the "Table Manners" podcast. Cook shares how the Apple Watch's fall detection feature saved his father's life, offering a touching story that bridges his personal and professional worlds. He also opens up about his love for food, from his favorite Palo Alto restaurant to the global cuisine served at Apple Park's Cafe Macs. Plus, hear about the unique jam made from Apple Park's own trees, his thoughts on chocolate, and how Apple's work-from-home policies have evolved post-COVID. A fascinating glimpse into the life of one of tech's most influential leaders!…
Source: https://www.uchealth.org/today/advice-for-aging-in-place-safely-stay-in-your-home-as-long-as-possible/ This article from UCHealth Today provides advice on aging in place, focusing on how older adults can safely remain in their homes as they age. It emphasizes proactive planning for safety, health needs, and home modifications. Experts discuss the importance of considering various factors, including physical accessibility, support systems, and financial resources. The article offers practical tips for creating a fall-proof home and maintaining social engagement to support successful aging in place, along with suggestions for available community resources and financial assistance programs. Ultimately, the article advocates for early planning and open communication with family and healthcare providers.…
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Tips, News and Stories for Older Adults
Summary of Article : https://www.health.com/colorectal-cancer-screening-age-cap-survey-8761413 A recent study revealed that many adults over 50 disagree with the current guidelines recommending an end to routine colon cancer screenings at age 75. These guidelines are based on the assessment that the risks of screening outweigh the benefits past this age. However, the study found that a significant percentage of older adults find this age cutoff unacceptable, believing the potential benefits of screening outweigh the risks. Experts counter that individuals over 75 have a higher likelihood of dying from other causes and that the risks associated with colonoscopies increase with age. The study highlights a disconnect between medical recommendations and patient perceptions regarding colon cancer screenings in older adults, emphasizing the need for open communication between patients and their healthcare providers to determine the most appropriate course of action based on individual health circumstances and life expectancy.…
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Tips, News and Stories for Older Adults
Source of article: https://www.bleepingcomputer.com/news/security/new-doubleclickjacking-attack-exploits-double-clicks-to-hijack-accounts/ A new type of clickjacking attack, called double-clickjacking, is explained. This attack uses a CAPTCHA to trick users into granting malicious permissions on other websites. The attack bypasses existing browser protections by requiring two clicks. The article advises caution when clicking online and suggests using antivirus software. It also notes that browser manufacturers need to address this vulnerability.…
Summary of article: https://www.buzzfeed.com/jamiefeldman/avoid-actions-reduce-dementia-sc This article from HuffPost discusses seven lifestyle habits that dementia experts advise against to maintain optimal brain health. Avoiding processed foods , sedentary lifestyles , and social isolation are highlighted, alongside the importance of sufficient sleep , stress management , and controlling high blood pressure . The article also emphasizes the benefits of continuous learning to enhance brain plasticity and reduce dementia risk. These recommendations aim to promote overall brain health and potentially mitigate the risk of developing dementia.…
Summary of YouTube video: https://youtu.be/uGd0glTYXaU This transcript from an episode on the Senior Safety Advice YouTube channel offers winter safety advice for seniors to prevent falls. Key recommendations include limiting outdoor exposure, wearing appropriate footwear and clothing, carrying a cell phone or alert device, and informing others of外出 plans. The video also stresses the importance of regular exercise to maintain muscle strength and balance. For adult children of seniors, the speaker emphasizes frequent check-ins and awareness of hypothermia symptoms. Finally, the speaker promotes helpful resources such as home delivery services and assistive devices.…
Summary of Article: https://www.uclahealth.org/news/article/pneumonia-vaccine-available-adults-over-50 This UCLA Health website excerpt features an article answering a reader's question about pneumonia vaccines. The article explains pneumonia, its causes (viral, bacterial, fungal), and the increased risk for older adults. It highlights the recent CDC recommendation lowering the vaccination age to 50 due to rising pneumococcal pneumonia rates. The article emphasizes the vaccine's protection against pneumococcus bacteria, causing pneumonia and other infections. Finally, the site also includes numerous navigational links for finding doctors, locations, and other medical services.…
Summary of article: https://health.wyo.gov/free-online-learning-available-for-wyomings-older-adults-2/ The Wyoming Department of Health partners with GetSetUp, a digital learning platform, to offer free online classes to Wyoming's older adults. Thousands of interactive classes , covering diverse subjects from fitness to technology, are available. Classes are taught by older adults , fostering peer connection and convenience. The platform is user-friendly , providing technological support and scheduling features. The program's popularity is evident in nearly 20,000 class participations since its launch three years ago. Residents can access the free classes using the code "Wyoming".…
This is a summary of this article: https://www.taipeitimes.com/News/taiwan/archives/2024/12/09/2003828189 A Taipei Times article reports on research showing that linguistic training, such as daily reading, significantly increases gray and white matter in the brains of healthy elderly individuals, potentially slowing cognitive decline. The study, a collaboration between Taiwanese and Japanese institutions, involved a month-long reading program for Japanese participants aged 65-90. Other articles in the same publication cover unrelated topics, including an increase in earthquakes exceeding magnitude 5.5, China's potential military exercises near Taiwan, expert opinions on a potential Taiwan invasion, and an upcoming delivery of modern M1 tanks to bolster Taiwan's defense capabilities.…
Summary of article: https://www.harvardmagazine.com/2025/01/harvard-caring-for-elderly-dementia Harvard Magazine published an article exploring the profound challenges faced by caregivers of dementia patients. The article highlights the physical, emotional, and financial burdens shouldered by these caregivers, often family members, who frequently lack adequate support. It features interviews with caregivers and researchers, showcasing the urgent need for improved healthcare systems and resources dedicated to supporting both patients and their caregivers. The piece also examines innovative approaches, such as support groups and interdisciplinary care teams, designed to alleviate the immense strain on caregivers. Ultimately, the article advocates for a more holistic and compassionate approach to dementia care that prioritizes the well-being of both the patient and the caregiver.…
Summary of Article: https://www.newsweek.com/boomers-new-retirement-problem-housing-1995432 A Newsweek article examines the challenges baby boomers face in retirement due to a lack of affordable and accessible housing. Many boomers are choosing to "age in place," exacerbating the housing shortage and impacting younger generations. This trend contributes to high housing costs and limits options for downsizing or relocating. The article highlights the significant costs of home modifications for accessibility and the insufficient supply of accessible homes. Solutions proposed include increased funding for affordable senior housing and addressing the overall housing shortage.…
Summary of article found at: https://www.mondaq.com/unitedstates/wills-intestacy-estate-planning/1559594/financial-planning-for-parents-assisted-living This is a blog post from the law firm Seder & Chandler, LLP, focusing on financial planning for parents needing assisted living. The post addresses the challenges of aging parents, including declining independence and potential financial exploitation, offering resources for finding suitable facilities. It also details various financial strategies, such as reverse mortgages and trusts, to cover assisted living costs, and explains how to maintain Medicaid eligibility. Finally, the firm emphasizes their ability to help families navigate these complex issues.…
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Tips, News and Stories for Older Adults
Summary of article found on The Portage r : This article from The Portager focuses on combating holiday depression among senior citizens in Portage County, Ohio. It offers practical advice, such as utilizing local transportation and senior centers, and suggests engaging in activities like walking in county parks. The piece also highlights various mental health resources available to seniors in the county, including counseling services and support programs. Additionally, the article includes local news items, ranging from animal rescue efforts to county government updates and business news. Finally, the article features reader comments and other articles from the same author on senior-related topics.…
This article from Popular Science provides a guide to the best smart TVs for seniors in 2024, focusing on ease of use and accessibility. The author recommends several specific models, emphasizing features like large screen sizes, high resolutions, and intuitive interfaces. The article also addresses factors to consider when choosing a TV for seniors, such as screen size, ease of use, and resolution. Finally, it answers frequently asked questions about smart TVs for seniors and offers final recommendations. Summary of Article: https://www.popsci.com/gear/best-smart-tvs-for-seniors/…
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Tips, News and Stories for Older Adults
1 Ex-Nurse Ordered to Return $550,000 from Will of 92-Year-Old Care Home Patient She Knew for Just 24 Days 15:11
Summary of article on People.com. The Australian Supreme Court ordered a former nurse, Abha Anuradha Kumar, to return $550,000 she inherited from a 92-year-old patient, Lionel Cox, whom she knew for only 24 days. The court ruled that Cox's will, naming Kumar as the sole beneficiary, was created under suspicious circumstances. Kumar's inheritance was initially over $1 million but decreased due to legal fees. This action follows a 2019 ruling that banned Kumar from practicing nursing due to misconduct. The case highlights concerns about vulnerable elderly individuals being exploited.…
This document is a review of the best electric bikes for older adults, as compiled by the NCOA Adviser Reviews Team. The review discusses five different electric bikes, highlighting the pros and cons of each, as well as their key features, price points, and customer reviews. The document also explains the process used to research and test the bikes, providing insights on important factors to consider when purchasing an electric bike for senior use. Ultimately, the document aims to help readers understand the features and benefits of each bike, providing information to make informed decisions about the best electric bike to meet their individual needs and preferences. Summary of Article: https://www.ncoa.org/adviser/mobility/best-electric-bikes-for-seniors/…
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Tips, News and Stories for Older Adults
1 7.4 million Americans could gain Medicare or Medicaid coverage for anti-obesity drugs under Biden proposal 13:05
Summary of article found on WREX.com : The Biden administration proposed expanding Medicare and Medicaid coverage for costly anti-obesity drugs, potentially benefiting millions of seniors and low-income individuals. This could significantly reduce out-of-pocket expenses, but the proposal lacks details and faces uncertainty under the incoming Trump administration, with differing opinions from key appointees. Currently, limited access due to high drug costs restricts widespread use, and the financial implications for Medicare are substantial, with estimates reaching billions of dollars annually. While some private insurers are covering these medications, state Medicaid programs show varied levels of coverage, highlighting the cost concerns and potential challenges in broader implementation.…
The City Council of Sausalito, California, has unanimously passed a resolution to address the growing issue of loneliness and social isolation among its senior population. With over half of the city's residents aged 55 or older, the city is committed to prioritizing their well-being by partnering with local organizations to expand support networks. Initiatives include the Pet Companion Program, which provides pet food and animatronic therapy pets, and CARSS, which delivers these resources directly to seniors, reducing social isolation and promoting companionship. Summary of Articles: https://www.newsbreak.com/golden-gate-media-1351221/3670369344654-wealthy-california-city-with-huge-senior-population-commits-to-tackling-loneliness-crisis https://www.sfexaminer.com/our_partners/the-link-between-loneliness-and-dementia/article_5f5b0296-9729-11ef-b2a2-67da75c63c5e.html…
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Tips, News and Stories for Older Adults
Summary of article on NY Post A new study from Johns Hopkins Medicine suggests a link between the widely used thyroid medication levothyroxine (e.g., Synthroid) and increased bone loss in older adults, even those with normal thyroid function. The study, involving 445 participants , found that levothyroxine users experienced greater bone mass and density loss over six years compared to non-users. This raises concerns , especially given that a substantial portion of prescriptions may be issued unnecessarily to older adults. The researchers advise those taking levothyroxine to discuss potential risks, such as bone loss and osteoporosis, with their doctors. While levothyroxine treats hypothyroidism , the study indicates potential adverse effects that should be considered in relation to the benefits. The findings will be presented at the Radiological Society of North America's annual meeting.…
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Tips, News and Stories for Older Adults
Summary of article on Illinoisstate.edu This article highlights a multidisciplinary research project at Illinois State University focused on using virtual reality (VR) technology for rehabilitation and aging-in-place services. The project involves speech-language pathologists, interior designers, and technology specialists who collaborate to create realistic and accessible VR environments that simulate home settings for older adults. These environments allow individuals to practice essential skills, improve their cognitive abilities, and gain confidence in managing everyday tasks. This interprofessional approach aims to improve the quality of life for aging individuals and increase their independence.…
Summary of article on Newsweek Millennials are facing the challenge of inheriting their baby boomer parents' belongings , often finding themselves overwhelmed by accumulated items. This trend, dubbed "Boomer Junk," is fueled by a consumer culture that encourages acquisition and an emotional attachment to possessions. Hoarding disorder is also a contributing factor, particularly among older generations. The article offers tips for both boomers and younger generations on how to manage belongings , navigate emotional attachments, and create practical solutions for dealing with inherited items.…
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