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Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the complex dynamics of perfectionism and its applications for high-stakes professions like aviation. Matt shares strategies for accepting imperfections while maintaining excellence, identifying patterns of performance-related anxiety, and building mindfulness practices for stress management. The discussion covers the importance of incremental optimization in navigating both professional standards and human limitations, supportive approaches to celebrating small wins, and how balanced perspectives enhance both performance and wellbeing, offering practical wisdom for maintaining mental health while pursuing excellence in the demanding world of high-stakes professions. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 105 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part II
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Вміст надано Matt McNeil. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt McNeil або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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In this episode, Matt and Karl celebrate the start of their third year while diving deep into the complexities of narcissism and its impact on relationships. They explore the characteristics of narcissistic behavior, the different types of narcissists, and the painful relationship cycles that often ensue. The conversation emphasizes the importance of recognizing narcissistic patterns and offers practical strategies for dealing with narcissists, including boundary setting and the use of empathy. Ultimately, the episode serves as a guide for listeners to protect their own wellbeing while navigating relationships with narcissistic individuals. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website
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