Ep. 94 - It's Not Your Hormones Holding You Back!

Win At Weight Loss Podcast with Mitch Calvert

Win At Weight Loss Podcast with Mitch Calvert

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

рік тому 3:20

MP3•Головна епізоду

Struggling to lose weight over 40? It’s not your hormones, it's your habits!

Here’s how you can fix that... (no supplements required)

⭐️ Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet⭐️

Whenever you're ready for more direct support, here's how I can help:

⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

112 епізодів

#Fitness #Mitch Calvert

Ep. 94 - It's Not Your Hormones Holding You Back!

published рік тому

Поширити

MP3•Головна епізоду

Struggling to lose weight over 40? It’s not your hormones, it's your habits!

Here’s how you can fix that... (no supplements required)

⭐️ Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet⭐️

Whenever you're ready for more direct support, here's how I can help:

⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

112 епізодів

#Fitness #Mitch Calvert

Minden epizód

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Ep. 120 - How We Get Results Every Month (May Momentum Blueprint!) 30:54

4 дні тому30:54

30:54

New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 119 - Supplements I use at 40 to feel 20 (for those who want their edge back 💪) 4:00

13 днів тому4:00

4:00

If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history. These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. It's a short list that checks all those boxes. No fluff. No MLM junk. Just the exact products and dosages I’ve tested on myself and my clients for real results. Want help? ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-s... ⭐️ Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlist Connect With Mitch: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

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Ep. 118 - 10 NEW Ways To Lean Out Without Burn Out By Summer (Masterclass Replay) 48:39

18 днів тому48:39

48:39

On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym. Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The real deal on weight loss drugs (and who they’re actually for) Fat Loss Sprints – Short, aggressive phases that move the needle fast Advanced Workout Techniques – Antagonist supersets, anaerobic abs, and more NEAT Boosting Strategies – Why walking matters more than those boot camps and classes. Burn more calories by doing what you’re already doing Protein-Sparing Fasts – Modified fasting without muscle loss Weight Vest Training – The calorie-burning secret hiding in plain sight Dopamine Reset – Break food cravings by rewiring your reward system The Two-Day Rule – A fail-proof plan to bounce back from setbacks Smart Supplementation – When and why certain supplements are actually worth it No fluff. No gimmicks. Just real strategies that work in real life. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-s... Whenever you're ready for direct mentorship... ⭐️ Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlist Connect With Mitch on Social: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

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Ep. 117 - Ten Secrets From People Who Lost Weight and Keep It Off 7:07

21 день тому7:07

7:07

10 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off) Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlist Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 116- The 5 Workout Rules Every Busy Parent Needs to Know (Stop Wasting Time!) 26:43

26 днів тому26:43

26:43

Still doing random workouts from YouTube? Still chasing soreness and sweating instead of results? You can't wing your workouts and get optimal outcomes! In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time. It’s not about doing more. It’s about doing the right things better. 📺 Watch before your next workout. You’ll thank me later... What's in the short training... ✅ The 5 rules of muscle growth after 40 ✅ The #1 mistake I see busy parents make in the gym ✅ How to actually train for strength and fat loss ✅ What to track (and what to ignore) ✅ How to recover like a pro—even if you sleep like a parent PS - Whenever you're ready, here's how I can help: ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet ⭐️ Book a FREE Consultation Call with me to get on the wait list for future coaching openings: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 115- 4 New Tricks to Get Fit for Summer... (That You Probably Haven't Tried) 7:09

6 weeks тому7:09

7:09

4 New Tricks to Get Fit for Summer... Let me know which one you're going to try first! ⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 114 - 📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) 22:26

7 weeks тому22:26

22:26

📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) Weekends and social events don’t have to derail your progress. In this video, I’m breaking down exactly how to navigate weekends without feeling like you’re taking two steps forward, one step back. You'll discover a few key tactics: ✅ How to enjoy weekends with the 5/2 Method ✅ The "Starving Kid in Africa" fallacy and how to overcome peer pressure ✅ The Work Back Method To Fit in Meals Out If weekends keep undoing your weekday progress, this is for you. Hit play and let’s lock it in! 👊 ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 113 - Measuring Fat Loss Progress Beyond The Scale ... 18:41

8 weeks тому18:41

18:41

It's never about the number alone. Here's what to track to ensure you're losing the right kind of weight. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 112 - The Over 40 Blueprint to Lose 40 Pounds 33:03

10 weeks тому33:03

33:03

The Over 40 Blueprint to Lose 40 Pounds 🚨 Struggling to stay on track with your fitness goals? 🚨 Falling off after a few weeks of momentum? Rinse and repeat? 🚨 Not sure how to make progress without overcomplicating it? I’ve got something that will change the game for you… My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help busy parents lose weight, stay consistent, and actually keep the results long-term. Inside, you’ll learn: ✅ The 5 key habits that make fat loss simple and sustainable (the exact plan to help drop 10+ pounds by summer and 40 pounds within a year) ✅ How to eat, track, and train in a way that fits your lifestyle ✅ The biggest mistakes that derail progress—and how to avoid them ✅ Strategies to stay on track (even when motivation fades) with each habit Ready to lock in the habits that actually drive results? ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 111 - JJ and Mitch Go Through 40 Tips To Get Fit After 40 22:35

10 weeks тому22:35

22:35

40 Tips/Tricks To Get Fit After 40 ⭐️ Get the FREE Metabolism Jumpstart Guide HERE: https://mitchcalvert.com/free-cheat-s... Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Mitch: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

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Ep. 110 - [Belly Burn Challenge Day 3] The Proven "Hacks" To Increase Daily Calorie Burn by 500+ 31:10

11 weeks тому31:10

31:10

The "Hacks" To Increase Your Daily Calorie Burn By Up To 500 ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 109 - Belly Burn Challenge Day 2: The 1-2 Punch to Pump Up Metabolism ... 25:14

11 weeks тому25:14

25:14

The 1-2 Punch to Pump Up Metabolism ... ⭐️Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call and lose up to 30 pounds in 6 months or less with me: https://workwithmitch.ca

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Ep. 108 - Belly Burn Challenge Day 1 "The Best Diet To Lose Fat Forever" 34:08

12 weeks тому34:08

34:08

The Best Diet To Lose Fat Forever? We answer that question... ⭐️ Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 107 - 12+ Years of Brutally Honest Fitness Advice in 10 Minutes... 9:07

12 weeks тому9:07

9:07

12+ Years of Brutally Honest Fitness Advice in 10 Minutes...⭐️ Get the FREE Calorie (CAP) Calculator mentioned in the video: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

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Ep. 106 - 5 Things I'd Do Things Differently If I Had to Lose 60 Pounds Again 7:52

14 weeks тому7:52

7:52

If I had to lose 60 pounds all over again, I wouldn’t do it the same way. I made a lot of mistakes… and honestly, I made it way harder than it needed to be. If you're trying to lose weight, I want to help you avoid the same traps I fell into with these 5 things...So let’s break down what I’d do differently if I had to do it all over again... -> Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready for 1:1 support, here's how I can help: -> Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 105 - What NOT To Do In 2025 If You Want to Lose Weight 4:42

15 weeks тому4:42

4:42

There are a handful of common mistakes most fall into the trap of trying this time of year... If you want to make 2025 the year you (finally) hit your fitness goals, ignore this advice at your own risk! Don't do these things if you want to make 2025 count! ⭐️ Get the FREE Calorie Calculator to drop first five pounds fast HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 104 - Fix Your Metabolism After 40 [Masterclass Replay] 45:54

16 weeks тому45:54

45:54

The reviews are in, and our "Fix Your Metabolism" was a blast. For those who attended, THANK YOU! Seriously, these kinds of interactive events are why I get so fired up to do what I do! And a HUGE SHOUT OUT to the three who scheduled in their fitness assessment right on live (you can do the same after watching at https://www.workwithmitch.ca ) What we discussed: - Debunking Metabolism Myths and Aging - The #1 thing with the potential for burning an additional 350 calories per day - The "index fund" superstar of fitness compound interest - The macro that matters most for your metabolism - Some metabolism 'hacks' you can implement immediately - Our 3 inches off the belly in 3 months guarantee program Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 103 - How to lose fat in six simple steps in 2025 (and keep it off) 6:11

16 weeks тому6:11

6:11

Losing fat isn't easy, but it is simple. Here's how to build a SUSTAINABLE fat loss plan from Day 1 that'll help you lose fat and keep it off forever... in six simple steps. ⭐️ Get the FREE CAP Calorie Calculator Guide HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 102 - How to Become The Fittest Version Of You in 2025 6:38

17 weeks тому6:38

6:38

4 things to focus on in 2025 that'll help you become the fittest version of yourself! Get the FREE CAP Calculator HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 101 - Fat Loss Forever Formula: How to Lose Weight AND Keep It Off 7:04

21 weeks тому7:04

7:04

Tired of yo-yo dieting? It's time to ditch the short-term fixes and embrace a process that works for life. In this video, I’ll walk you through our 3-Phase Fat Loss Forever Formula inside Cal Fit Coaching (https://mitchcalvert.com), designed to help you not only lose fat but keep it off for good. From mastering the basics to creating sustainable habits, this approach is all about making fat loss simple, effective, and achievable for the long haul. 💡Get the FREE CAP Calculator to setup your starter fat loss diet HERE: https://mitchcalvert.com/calculator 📢 Don't forget to like, comment, and subscribe for more practical fitness and nutrition advice. Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 100 - 10 Things I'm Doing at 40 to Avoid Dying at 60 4:38

21 weeks тому4:38

4:38

I just turned 40 and have young kids I want to be around for. One of my goals is to become a centenarian (100 years old), but I know no such guarantees exist. But I'm confident this 10-step plan will help me avoid dying prematurely at 60! ⭐️ Get the FREE Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 99 - 3 Secrets to Stop Ruining Your Diet on Weekends 5:25

22 weeks тому5:25

5:25

3 Secrets (and a couple bonuses) to overcome the hardest part of the week... the weekend. Yes, it represents 40% of your week so you need to find a way to strike that balance between fun and fitness! It's not as hard as you think ;) ⭐️ Get the FREE Metabolism Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram ⭐️ LinkedIn…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 98 - Why You Always Lose Motivation To Lose Weight 3:24

24 weeks тому3:24

3:24

Why can't you stick to a plan? You need this 4-step strategy to find LASTING motivation... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 97 - 4 Things You Must Monitor After 40 (To Look & Feel 30!) 2:46

25 weeks тому2:46

2:46

Getting older makes things more difficult. Now 40 myself, here are 4 things I'm keeping a close eye on to ensure I slow down aging as much as possible! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 96 - How To Fix Low Testosterone Naturally (12 best tips) 5:44

25 weeks тому5:44

5:44

In this episode, Mitch discusses the key indicators of low testosterone in men over 40 and provides actionable steps to optimize testosterone levels. Emphasize the importance of getting a standard blood test, prioritizing sleep for REM cycles, weightlifting, maintaining a positive outlook, managing stress, and controlling alcohol consumption. Additionally, he highlights the impact of body composition, sugar intake, and the role of specific vitamins and minerals in testosterone levels. Before you go, here's how we can help: ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect On Social: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

Win At Weight Loss Podcast with Mitch Calvert

1
Ep. 95 - Unlock Your Mind For Faster Fat Loss (5 Success Principles!) 3:21

27 weeks тому3:21

3:21

Want to lose fat and keep it off? It’s not just about workouts and diets—it’s about harnessing the power of your mind. In this video, I’ll walk you through 5 powerful mindset success principles inspired by brain science to help you reach your fitness goals and stay on track, even when life gets busy. Let’s take your fat loss journey to the next level—starting from the inside out. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Connect With Me: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

Win At Weight Loss Podcast with Mitch Calvert

1
Ep. 94 - It's Not Your Hormones Holding You Back! 3:20

28 weeks тому3:20

3:20

Struggling to lose weight over 40? It’s not your hormones, it's your habits! Here’s how you can fix that... (no supplements required) ⭐️ Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet ⭐️ Whenever you're ready for more direct support, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

Win At Weight Loss Podcast with Mitch Calvert

1
Ep. 93 - Here's Why You'll Never Lose Weight! 3:08

28 weeks тому3:08

3:08

If you're wondering why you've struggled to lose weight forever, I'm here to tell you the truth: it's not because you’re lazy, or that you’re not doing enough cardio... It’s deeper than that. It comes down to three major things... I couldn't shake 260 pounds until I figured these out! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet ⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me on Social: ⭐️ Join our new free Skool group: https://www.skool.com/fit4ever ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 92 - Should Women Workout Differently Than Men? 3:31

29 weeks тому3:31

3:31

In this episode, Mitch discusses the primary differences and similarities between men's and women's program design, focusing on two principles that are universal. Additionally, he delves into the nuances that differ, such as specialty training, rest periods, and mobility, explaining how these factors vary based on gender. Download the free nutrition and calorie calculator at https://www.mitchcalvert.com/calculator Connect With Mitch online: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

Win At Weight Loss Podcast with Mitch Calvert

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Ep. 91 - The Power of Protein 6:04

31 weeks тому6:04