Episode 346 Katie's Placental Abruption with Twins + VBAC After Four Membrane Sweeps + IVF & Retained Placenta

The VBAC Link

Katie is a newborn and family photographer based out of Chicago. After going through IVF, Katie was surprised to find out that her first pregnancy was with identical twins. At 33 weeks, she had an unexpected bleed and then another at 35 weeks. Because of placental abruption, she went straight to a Cesarean and her babies were in the NICU for 7 days.

Katie wanted to know what a singleton pregnancy and VBAC birth could be like. She found a supportive midwife group through her local ICAN chapter that had around a 90% VBAC success rate! She also hired a doula. As her due date approached, Katie decided to opt for membrane sweeps to avoid a medical induction starting at 38+6 weeks.

After four membrane sweeps over the course of two weeks, spontaneous labor began. She arrived at the hospital and her sweet baby was born vaginally just 5 hours later!

Though she said she has a low pain tolerance, Katie's VBAC was unmedicated and she also shares her experience with a retained placenta and a second-degree tear. Katie, that is no small feat-- we know you are an absolute warrior and woman of strength!

How to VBAC: The Ultimate Prep Course for Parents

Full Transcript under Episode Details

Meagan: Welcome to the show, Katie. Thank you so much for being here with us. You guys, Katie is from Chicago, right? Chicago.

Katie: Yep.

Meagan: She is an IVF mama. She’s got three girls. She is a girl mom and two identical twins and then a baby girl. How old is your baby girl now?

Katie: She’s going to be 3 months tomorrow.

Meagan: 3 months so still little tiny. Oh my gosh. I love it. So yeah, and then you guys, when she’s not doing the mom thing with all of her girls, she is also a newborn and family photographer which is awesome. Can you share with us your handle so we can come follow you?

Katie: Yeah. On Instagram, I’m at katiemichellestudios.

Meagan: Okay, katiemichellestudios and we are going to make sure to have that in the show notes so you can go follow her and follow her amazing work. And if you’re in Chicago and you need newborn or family photos, hit her up. Is there a specific– Chicago is big. Is there a specific area that you serve?

Katie: I’m in the northwest suburbs but I do in-home sessions wherever. I use a studio in Oak Park.

Meagan: Okay, awesome. Then with your stories today, we’ve got a couple of highlights. We have IVF, placental abruption, and sticky placenta. I’m excited to talk about sticky placenta for sure because it’s not something a lot of people talk about that could happen. Then, of course, the twins and all of that.

We are going to get into that but I do have a Review of the Week. You guys, I know every single week I know you are probably sick of me asking but I love your reviews. Thank you so much for your reviews and remember, we always accept your reviews.

Okay, this is from cassie80. It says, “Extremely educational and super empowering.” It says, “After a traumatic C-section in 2016, on my research journey about VBAC, I came across this podcast and instantly fell in love.” You guys, that just says something to me. 2016 is when she had her C-section and 2018 is when this podcast started. It’s crazy to think that it’s been going for so long but I’m so grateful for all of you guys sharing your stories like you, Ms. Katie, and helping this continue.

It says, “I am currently trying for number two and am on a mission to VBAC. Hearing all of these wonderful stories of strength has given me the confidence that I can do it when the time comes. You and all of the women who courageously share their stories are just amazing. You all provide healing and support for all of us mamas.”

Thank you so much, Cassie, and I’m so glad that you are here with us and have been with us for so long.

Okay, Katie. Thank you again for being here.

Katie: Thank you so much. I am so excited to be on this podcast myself because I listened to you guys nonstop my entire pregnancy even before and I always had it in the back of my mind that, Oh, if I get my VBAC, I’m going to come on here and tell my story. I am super excited and thank you for having me.

Meagan: Oh my gosh, thank you so much. Let’s talk about these twins. Let’s talk about that birth.

Katie: Yes. They were IVF but they were obviously surprise identical twins. My embryo split into obviously identical twins but they were an interesting pregnancy because usually with IVF, the twins are mono-di which means they share a placenta and have two sacs but my girls are actually di-di so they had two placentas, two sacs, so that meant they were a little bit less of a risky pregnancy and a vaginal birth was a possibility.

That’s what I was planning on. Everything was pretty smooth up until 33 weeks which is when I had my first bleed. It was just the middle of the night. I got up and I just started gushing. The doctor said that it was a marginal placental abruption. That means it was on the edge of the placenta and it wasn’t a risk to them. Obviously, it was super scary. I thought that I was going to lose them both but everything with them was fine.

They sent me home after a few days at the hospital. They just told me to take it easy, but they said it might happen again. It did at 35 weeks and 3 days. I had another bleed. At that point, they said, “They are almost to term for twins.” It’s technically 37 or 38 weeks is when they like to induce for twins so they just said not to risk going any further and let’s just get them out right now.

I was planning on a vaginal birth, but because of that abruption and we didn’t know what state the placenta was in and what would happen if there was an induction process that was started, so with the doctors, we decided I didn’t want to risk induction and then needing a C-section anyway for the other twin so we did the C-section.

It was a really, really rough recovery and they were in the NICU for a week. One of them needed breathing support and the other one was there for growing and feeding.

Meagan: How big were they?

Katie: 5 pounds, 3 ounces, and 4 pounds, 13 ounces.

Meagan: Okay, okay.

Katie: They were a good size. They were overall healthy but it was for me, super duper rough as a first-time mom to twins especially. The breastfeeding journey was really hard. I dealt with low milk supply and they were so tiny that it was hard for them to latch so I ended up exclusively pumping for 11 months.

That’s their story.

Meagan: Wow. That’s a lot of work by the way for someone maybe who hasn’t pumped a lot. Holy cow. Good job.

Katie: Yeah. So when we decided to have a third which was a tough decision for us, my husband was not on board. We ended up deciding that we wanted to experience what it’s like to have a singleton baby and just having a singleton pregnancy hopefully and a VBAC.

I definitely knew that I wanted a VBAC and started doing all my research. I found a very VBAC-supportive midwife group in my area. They have a 90-something percent VBAC rate in the hospital which is crazy.

Meagan: Wow, yeah. That’s amazing. What do you think they do so differently that a lot of other groups don’t do that makes them so successful? Or are you going to share about it?

Katie: I’m not sure. I think the hospital might be part of it, like the hospital policies might be more supportive. They deliver at Evanston Hospital if anyone is interested. Overall, I think the doctors that they work with because it’s a midwife group that they work alongside doctors that when there is a delivery for the midwives, the doctors are also in the hospital. I think the doctors are also very VBAC-supportive so I think that helps when they are working together.

Meagan: Yes, absolutely.

Katie: That’s that story.

Meagan: So you found them. You found the providers. Did you go and ask them questions? How did you feel like you realized that they were supportive?

Katie: Yeah. I went on– what’s that group that have a Facebook group all around the country for different areas about lowering the C-section rate?

Meagan: Oh, cesareanrates.org?

Katie: I’m not sure. They are an organization.

Meagan: Oh, ICAN?

Katie: ICAN, yes. I went on my local Facebook group for ICAN and I asked around. I got their info. I first went for an appointment with one of the doctors at that practice before I was even pregnant because I was planning for the transfer and I liked that doctor, but then I realized that they have midwives and people really raved about the midwives. They said if you are looking for a more holistic experience and they spend more time with you than the doctors do. I just decided to go that route and somehow picking the midwives made me dive into the whole unmedicated birth side of things as well.

I ended up hiring a doula as well. I never thought I’d be someone interested in unmedicated birth. I consider myself to have very low pain tolerance.

Meagan: So tell us more about the birth. You have a low pain tolerance but you did go unmedicated?

Katie: Yes. I ended up doing it.

Meagan: Okay. Did you go into spontaneous labor?

Katie: Yeah, it was interesting. I ended up having four membrane sweeps which is not that spontaneous.

Meagan: Well, hey. This is the thing. A lot of people ask about membrane sweeps and sometimes people feel, Hey, this is worth it. Let’s do this. Some people don’t. Sometimes it works and sometimes it takes many and sometimes it doesn’t. It’s whatever feels right. So do you remember where you were with the first membrane sweep cervical-wise and how many weeks and things like that?

Katie: Yeah, so I wanted to start them. Remember, I had never been pregnant past 35 weeks.

Meagan: Right, yeah.

Katie: I really thought that I was going to have an early baby again, but that really wasn’t the case. I had her at 40 and 5. So the membrane sweep, I started the first one at 38 and 6 so basically at my 39-week appointment. I had no change after that one. Nothing happened.

That’s kind of what I assumed would happen so I had another one the next week at 39 and 6 and at that point, I was 2 centimeters, 80% effaced, and -1 station.

Meagan: Okay, so pretty good cervical statistics there for a membrane sweep.

Katie: Yeah. So then it was my due date and I was starting to feel more pressure. The mucus plug was coming out and baby was acting super active which I heard can happen close to when a baby is ready to be born but nothing really happened at that point.

So then I decided to get my third sweep. I think that was 40+2 and at that point, I was 2.5 centimeters but the same for everything else. But things were starting to happen. I was having more stuff come out and I was like, Oh my gosh. How much longer am I going to be pregnant?

Meagan: I’m sure. This is the thing. When you had either preterm or just early deliveries before and then you go past that, it feels like, No. I cannot be pregnant longer than this. This is eternity.

Katie: Yes. It was really hard because I had the two-year-old twins also. It was getting to be a real mental and physical struggle.

Meagan: Yes. Yeah.

Katie: Also, I was doing pumping to try to induce labor and that wasn’t doing anything.

Meagan: Yeah. Was it causing contractions at all or was it just causing them and then you’d stop and it would stop?

Katie: Yeah, basically it would just cause the Braxton Hicks contractions and nothing else.

Meagan: Then it would go away.

Katie: Yeah. So I had my third sweep and that one really started to do something because I went into prodromal labor which was a doozy.

Meagan: Yeah. You know, that can be a risk of trying a membrane sweep. It can cause some prodromal labor but again, a lot of the time, prodromal labor still does stuff. It’s tiring and it’s exhausting but it’s still doing something.

Katie: Yeah, and it definitely did for me. My prodromal labor was a nighttime thing. The sun would go down. I’d put the kids to bed and it would start with irregular contractions. It felt like period cramps then I wouldn’t sleep all night with that.

I had that for two nights and then I was finally–

Meagan: Typical prodromal.

Katie: Then it would go away during the daytime.

Meagan: It’s so annoying. It’s like, seriously? Fine. If you’re going to do prodromal, at least do it during the day when I’m awake but don’t take away my sleep.

Katie: I know. At that point, I was getting super disheartened. I decided to schedule my induction because if this was going to happen every night, I would have zero energy for this VBAC. I did schedule my induction for 41 and 3 I believe if I made it to that point but I decided to go back and get my fourth membrane sweep June 3rd so the day before she was born.

That started something. The midwife was like, “Okay, if I do this, I might see you back here later tonight.”

Meagan: That’s a promising thing to hear.

Katie: Yeah, so once she did that sweep, I was actually already 4.5 centimeters dilated. That prodromal labor was doing something.

Meagan: Um, 100%.

Katie: Yep. That morning I had that sweep. We went to get lunch. We walked around. I was starting to right away have contractions and these were during the day so I knew something was up. By 4:00 PM that day, I was feeling it. I was starting to need counterpressure and had to stop what I was doing.

Based on what the doula had said, that was when I should call them. I texted her and I told her, “I’m having these contractions that I’m having to stop and breathe through but they are still 10 minutes apart so I don’t know what’s going on.” She’s like, "Okay. I think you need to stay home a little longer. You’re probably not in active labor yet.” I’m like, "No, I think I’m there. Things are really intense.” Despite what she said, I headed to the hospital.

It’s a good thing I did because by the time I arrived at 10:00 PM, I was already 6.5 centimeters.

Meagan: Okay, nice.

Katie: I was very surprised because usually what the doula community says is sometimes when you head to the hospital when you are not in active labor, things can slow down because of the change of scenery and yeah, your body just shuts down. But in my case, it actually was the reverse. I went from super irregular contractions to walking up to the hospital doors and they started coming super regularly like 2-3 minutes apart.

Yeah.

Meagan: I do feel like the opposite can also happen where our body gets to that final destination and it’s like, Okay. You can do this now. You have this sense of release. What you were saying, yes I’ve seen that too where the mom has to reacclimate to the space and labor stalls a little bit then it goes on, but this one it sounds like it was the opposite where it maybe brought you relaxation and safety.

Katie: Yeah. I think maybe part of it was that this hospital experience was so different than my last one. At the last one, it was rushing to the hospital while I’m bleeding. I get there and there’s this rush of nurses. Everyone’s checking me and this time, I waddled up to the hospital. The room was dark. There was one nurse checking me in. I’m just chilling on the bed. I was just relaxed.

I think a lot of the things that I did with the doulas to prepare, like they did classes about comfort measures and things like that and I was really trying to use those. I got the twinkle lights set up and got the music so that really helped.

By 1:00 AM, I was already feeling the urge to push and I was feeling so much pressure, especially in my butt. I needed counterpressure for every single contraction up to that point then I was like, “No more counterpressure.” I was screaming for my husband to stop doing it because it was starting to hurt. I knew that something was happening.

I was on my side trying to get some rest in between and I was starting to give up at that point. I know what they say is when you are starting to give up, you’re starting transition.

Meagan: You’re right there.

Katie: For me, I was thinking, I need an epidural right now.

Meagan: A lot of people do though. A lot of people are like, “I can’t do this anymore. I’m done. That’s that. I need that epidural. I need relief now.”

Katie: Yep. I hadn’t had a check since I was admitted. It had been about 5 hours since I showed up or 4 hours since I showed up to the hospital so I was like, This can’t be it. I can’t be ready to push because I’ve only been here 4 hours and it’s my first labor. I was in disbelief but I was like, “I need a check right now because if I’m not close to pushing, I’m getting the epidural.”

The doula was trying to talk me out of it. She was like, "Are you sure? What are you going to do if you’re not there?” I’m like, "I’m going to get the epidural.” I was 9.5 centimeters at that point.

Meagan: Oh yeah. Right there.

Katie: Yeah, and I was like, "Oh my gosh. This is actually happening.” My body was starting to push on its own and it was such a weird feeling. It was so different than my friend’s birth that I photographed. She had an epidural and it was an induction. That’s the only other birth that I’ve seen and this was so different because my body was pushing. I can’t control it.

Yeah. That was about an hour of pushing which felt like an eternity and the contractions were actually fine at that point. I couldn’t feel them. I could just feel loads of pressure and the ring of fire which was intense, super duper intense. Then my water broke about 10 minutes before she was born and yeah, she was born.

Meagan: You get to 10, your water is probably going out through breaks and baby comes down.

Katie: Yeah, I had a bulging bag at the end which is really interesting to feel. She was born at 2:34 AM.

Meagan: Aww, that’s awesome. So pretty dang quick.

Katie: Yeah. If you don’t count the two nights of prodromal labor.

Meagan: Prodromal labor, yeah. But your body was doing it slowly and surely. Each sweep did give you that extra nudge. It maybe gave you some prodromal labor along the way, but it seemed like it was helping and doing something.

Katie: Yeah, if that helped me avoid a medical induction, I’m super glad that I did those.

Meagan: Yeah, that’s something when it comes to someone facing an induction or facing that hurdle, a membrane sweep might not be a bad idea.

But too, with that said, if we go in and we are barely 1 centimeter or our cervix is really posterior and we are 30% effaced, we need to know mentally that if we go for a sweep, the chances of it working is a lot lower. It’s just lower because our body is maybe not ready. It also doesn’t mean it’s not going to work. So like I said earlier, you had that ideal cervical stat. You were that 2 centimeters and 80% effaced. Things were looking good and softer, starting to open and they were able to get a really good sweep but even then, it took time.

Katie: Yeah, definitely. My midwives never pressured induction on me. I was pressuring myself mainly because IVF pregnancies– there are differing opinions but some doctors say that you should be induced at 39 weeks and some say you shouldn’t go past your due date because of the placenta not being as good.

Meagan: Well, yeah. It’s so hard because– so twins were IVF and was this baby IVF too?

Katie: Yeah.

Meagan: Okay, that is hard because there are a lot of people who do say that you should induce at 38-39 weeks with IVF and we do know out there that with IVF, the chances of having placenta issues and abnormalities like abruption are increased. Accreta, previa, and things like that. But if everything is going okay, all is looking well, it’s that battle of do we induce? Do we not induce? What do we do?

Obviously, your providers weren’t pushing it so they didn’t see any real medical need but then we have other providers on the complete opposite end where they are pushing it hard.

Katie: Yeah, in some of my IVF groups on Facebook, basically every single person is induced or has a C-section. It’s pretty rare for a provider to say you can go to 42 weeks like mine did.

Meagan: Interesting. I actually don’t know the real stats on IVF placental issues after 38 weeks. Had anybody ever talked to you about what your chance of issues really were after a certain point?

Katie: No. The abruption was I think more of a risk factor was that it was twins and my uterus was so stretched but no one really mentioned placental issues or even said, “Let’s look at your placenta after 40 weeks.” They do have the standard ultrasound to look at baby and do the BPP test, but they said that there is nothing really you can see from an ultrasound after your due date.

Meagan: We know that ultrasounds can be off by size and by all the things.

Katie: Yeah, and she was measuring bigger. She was 85th percentile which was actually true. She was born 8 pounds, 4 ounces so she wasn’t tiny like my twins were.

Meagan: Yeah. I Googled really, really quickly. This isn’t even a study. This is just an article on it. I’ll try to get some more studies and things in here but I’m going to include this article. It’s from the Real Birth Company. It looks like they are teachers of birth classes. It’s highlighted. It says, “What do you need to know if you are pregnant through IVF and you’re being advised to have an induction because you are told that there is a higher chance of stillbirth?” It says, “The only study that we found that gives us the information also noted at higher risk of stillbirth for IVF pregnancies, but crucially, they said no increase in their rate of stillbirth after 28 weeks of pregnancy.

It just says, “This research therefore tells us that induction at terms would not necessarily reduce stillbirth rates for babies who are conceived by IVF.”

Katie: Yeah. From my understanding, it’s hard to do studies on this because a lot of women who need IVF have other health factors which can increase the risk of obviously stillbirth and other issues in pregnancy.

Meagan: Yeah, it’s showing that sometimes IVF moms have placenta accreta and placental abruption at a higher risk. It shows that IUGR babies have a higher chance for being smaller. It also says that gestational diabetes and preeclampsia have an increased chance. So like you said, there are other things that they may have.

I’m just going to throw this in there in case anyone listening is an IVF mama and wants to know more. It’s interesting that you’re saying that in that group– are they scheduling C-sections?

Katie: Yeah. Most women get scheduled C-sections, not scheduled C-sections, scheduled inductions but they end in a C-section because they aren’t ready.

Meagan: Okay, so they aren’t necessarily scheduling them right off the bat just because they are IVF.

Katie: Right.

Meagan: But again, like you said, they aren’t ready and inductions are happening and people are ending up in a Cesarean.

Katie: Yes.

Meagan: Interesting. Well, this article was written in 2021. I’m also going to put a couple others in here that says actually 2024 so I need to look more into this but it’s something to consider because again, this is a space where we are trying to reduce unnecessary Cesareans. We’re seeing that it’s happening so it might be something that you want to research if you are out there and you are doing IVF, research that and see if it’s something that really is necessary for sure.

Katie: This is just my personal story, but my placenta looked perfectly fine at 40+5 with this baby.

Meagan: Yeah, so everything was looking good at that point. We did talk about that in the beginning– sticky placenta or really retained placenta. Did you have that with this? Maybe you can talk to us more about the placenta. You gave birth to babe. It was a VBAC that was a lot faster than anticipated and you went unmedicated when you didn’t think you could. I kind of love that so much that you were like, “I have a low pain tolerance,” but then you did that. It just goes to show how possible it is, right?

But yeah, talk to us about your placenta.

Katie: Yeah. That was actually worse than the pain of the entire birth and something I didn’t expect because I had asked about this because it can be an issue with IVF pregnancies. I had asked about this in one of my prenatal appointments and the midwife said, “We don’t know if you’re going to have that or not. IVF is a risk factor for it,” but since I had the opposite of a sticky placenta. I had a placenta that was coming off the wall. With my last pregnancy, she was like, “I’m guessing that you’re not going to have that,” but I did.

After baby was out, my placenta was not coming out after 10 minutes and around 30 minutes, I think they like to have it out by then. So they gave it 10 minutes for it to come out naturally, but my contractions completely stopped. Nothing was happening at that point. My body wasn’t expelling it. They were trying to pull on it. Eventually, it came out but I was still having bleeding when they were pressing on my stomach than they would like to see.

They gave me the Pitocin and that didn’t work and then they tried two or three other medications.

Meagan: Did they give you Cytotec at all?

Katie: Yeah, I think so and another medication that goes in the back in the booty.

Meagan: Oh, yes. They usually will insert it rectally. Yes. Yes. Cytotec is not okay when we are pregnant and we are trying to go into labor, but because it makes the uterus contract so hard which is the whole issue with Cytotec and VBAC, it can help reduce bleeding and help the placenta and all of these things. Yeah.

Katie: Yeah. They gave me the max dose of Pitocin in my IV and none of that worked. They gave me the Pitocin in the leg and that didn’t work, the Cytotec. Then they brought out the ultrasound machine and scanned around and saw that there were some pieces left inside. So she had to stick her hand up and get them. That was horrible.

Meagan: And you were unmedicated. I’m just going to tell you right now that you have a high pain tolerance. I think you might be incorrect on that. Not saying that really, but holy cow. Unmedicated and a retained placenta retrieval scrape– they are essentially scraping and fishing for your placenta.

Katie: Yes and she had to go in two or three times. They gave me some kind of IV medication and all it did was make me feel drunk.

Meagan: Probably fentanyl.

Katie: It was something with a D maybe. Dimerol.

Meagan: Dilaudid.

Katie: Maybe Dilaudid. It made me feel loopy and nauseous but did nothing for the pain. I was holding my baby the whole time and I just want to forget that horrible experience.

Meagan: That is rough. Sometimes placentas “stay sticky” and it really can take up to an hour even for a placenta to come out. Sometimes we don’t know why and like you said, IVF stuff maybe could have helped but the placenta usually is in that 5 to 30-minute period and providers do start to worry if it’s more than that because after we have our baby, our cervix was 10 centimters. It dilated and everything was open and thinned and then it starts coming back and closing again which is the normal process.

Katie: Oh my gosh. I didn’t even think of that.

Meagan: Yeah, it’s just that normal process where it starts closing so providers start fearing that if the cervix is closed or too small, the placenta can’t move through and then we’ve got the placenta inside and retained placenta is a very serious thing. You want to get your placenta out. It’s an amazing organ and functions amazingly. It raises these amazing babies through these 9 months. It supports them and feeds them but we need to get it out because retained placenta can make you very sick. They start fearing that and sometimes when they are tugging, it can make it so the blood vessels get ripped off or they weren’t ready so then we have bleeding and retained placenta and all of these things.

They start fearing it and things like breastfeeding, Pitocin, Cytotec, and all of these things that they are trying to get to help you contract more is an effort to help get that out. But yeah. That is a lot. That’s a lot. You had this beautiful birth and then whoa, quite a lot right there.

Katie: Yeah, a bit of a turn and in addition to that, I had a second-degree tear that they also had to stitch me up. I don’t remember if that was before or after the whole extraction.

Meagan: Your provider fishing could have caused more tearing. Yeah. There is also a possibility that if for some reason it doesn’t come out that you will have to be taken to an OR which is a more rare circumstance but I’ve had one client in all the 10 years of doing this and she was a VBAC client too actually. She had a beautiful birth and then had to go in and get it manually removed. So yeah, breastfeeding as soon as you can, changing positions and also emptying your bladder is something that you can do because if your bladder is full then it can hold things up so sometimes it’s detached but not coming out so there are things we can do and then of course, taking medication and going a step further if we really need to.

Katie: Yeah. Overall though, I don’t regret any of that. It was still such a beautiful birth even though the end and the golden hour took a turn, it still was more than I had imagined.

Meagan: Yeah. I was actually going to ask you. Even with that which is a lot, would you still suggest doing it or would you have done it differently if you could go back?

Katie: No regrets. The recovery was a million times easier even with the tear and all of that. I was going to the botanical garden 4 days postpartum with my family.

Meagan: Oh my gosh. You were out walking around.

Katie: Yeah.

Meagan: Oh my gosh. That is amazing. That is amazing.

Katie: With toddlers, you’ve got to get back to real life.

Meagan: I know. It’s so hard to take that break and recover when we have life that is still moving around us.

Katie: Definitely.

Meagan: Remind me, you said you took Needed’s collagen, right?

Katie: I did. Yeah.

Meagan: That actually probably helped healing as well.

Katie: Yeah. I love that stuff because I wanted to get more protein in. I just put it in my shakes along with all of the other things that I did like the chiropractor and the dates. I did all of the things.

Meagan: Yes. And your doulas, do you want to do a shoutout?

Katie: Yeah, 3-1-2 doulas and I worked with Heather.

Meagan: Awesome.

Katie: Yeah, and they have awesome classes too. If you are a doula customer, they are free and if you’re not, you can still sign up for them and they are super great.

Meagan: That is so awesome. We love our doulas and to all of those listeners out there, just a reminder. We have a major doula directory from literally all over the US to outside of the US if you are looking for doulas too. You can go to thevbaclink.com/findadoula. We love our doulas so dang much. Obviously, I love doulas so much I became one. Doulas are so amazing. I love that you said you did chiropractic care and dates and all of the things.

Are there any other suggestions or tips that you would give our listeners as they are going through their VBAC journey?

Katie: Yeah, just listen to these podcasts a lot and you’ll learn so much. Join The VBAC Link group on Facebook.

Meagan: Yes. I love that community. Isn’t it just amazing?

Katie: Yeah, it’s great. There’s also another VBAC Facebook group that I loved as well.

Meagan: Do you remember the name?

Katie: I don’t remember.

Meagan: There are a few on there. We love–

Katie: VBAC Support Group. Yeah, that one’s great.

Meagan: Awesome.

Katie: Yeah, just believe in yourself. You can do it. You are a badass.

Meagan: You are a badass and you can do it. I agree. We’ll end on that note because that is such a true statement. Girl, you are amazing and I’m so grateful for you sharing these beautiful stories today.

Katie: Thank you so much for having me.

Closing

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