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Episode 11 Vagus Nerve Reset; Your Natural Path to Peaceful Sleep | Ad Free
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Вміст надано Suzanne Mills. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Suzanne Mills або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In tonight's journey towards restful slumber, you'll discover a remarkable secret hidden within your body - the vagus nerve, your personal relaxation superhighway. We'll gently uncover the wonders of this special nerve and how it holds the power to guide you into peaceful sleep. Then, using a gentle yet powerful technique called the long exhale, we'll activate your vagus nerve and usher you into the welcoming embrace of sleep. Prepare to unlock the magic that lies within you, waiting to transport you to a world of tranquility and rest.
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.
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