122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]

12:12

Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone. In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby. We’ll talk about why recovery is confusing, what no one tells you about energy and motivation after birth, and how doing less (yes, LESS) is actually the smartest place to start. You’ll walk away with a fresh perspective, a simple action step you can take today, and the encouragement to give yourself grace in this season. You've got this, mama. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let’s do this together. >>Get started here: https://livecorestrong.com/program Mentioned Episodes: Ep 36: My Story and How I Was Able to Lose the Postpartum Pooch 4 Times Ep 35: 4 Reasons Why You Are Struggling To Work Out As A Mom Next week, we’ll chat about How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You) . You don’t want to miss it! And remember… Live Core Strong. **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!) 16:45

14 днів тому16:45

16:45

Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there? Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now! PLUS, I'm giving you the inside scoop on my Mother’s Day Flash Sale for Postpartum Ab Rehab ! It's happening right now! May 5-7, 2025 ✅ $200 off ✅ 10 weeks of live group coaching with me ✅ A full 6-month roadmap to a stronger core, firmer body, and more energy This is your opportunity, mama. You’re not stuck. You’re just one decision away from the momentum you've been craving! ✨Use promo code MOMSDAY25 at checkout to save $200 OFF! ✨Join us at https://livecorestrong.com/program Keep Smiling, Jena…

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179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About 17:40

21 день тому17:40

17:40

Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby. I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpartum journey—and how you can find your first “domino” to start seeing big results too. We’ll chat about how to measure progress without obsessing over the scale, the daily habits that make staying fit easy, and how to start becoming the strong, confident mom you were made to be. Keep Smiling, Jena P.S. Don't forget to listen to episode 3 and episode 7 for even more postpartum fitness tips! ✨ Mother’s Day Flash Sale: May 5–7! Get $200 off the 6-month Postpartum Ab Rehab Coaching Program PLUS join a 10-week crash course with weekly Monday power coaching sessions! Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE] 10:19

26 днів тому10:19

10:19

A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the details and get ready to jumpstart your fitness journey today! **Start at the beginning: Episode 1 Listen to The Atomic Habits Chapter Review Series starting at Episode 61 (and the odd episodes that follow!) Keep Smiling, Jena ✨ Mother’s Day Flash Sale: May 5–7! Get $200 off the 6-month Postpartum Ab Rehab Coaching Program PLUS join a 10-week crash course with weekly Monday power coaching sessions! Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core? 19:34

28 днів тому19:34

19:34

Is that postpartum belly wrap actually doing anything… or is it just making you sweat? If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, who probably shouldn’t, and how to make it actually work for you. PLUS, I’m sharing a super simple daily rhythm you can follow to boost your core healing in just a few minutes a day—because you don’t have time for complicated. If you’ve ever looked in the mirror and wondered if your stomach will ever go back to normal… this episode will give you so much clarity and hope. Keep Smiling, Jena ✨ Mother’s Day Flash Sale: May 5–7! Get $200 off the 6-month Postpartum Ab Rehab Coaching Program PLUS join a 10-week crash course with weekly Monday power coaching sessions! Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training Belly Bandit Postpartum Belly Wrap: (affiliate link): https://shrsl.com/43xf9 Blog posts mentioned in today's episode: The Dream Team: https://livecorestrong.com/this-is-the-answer-to-getting-rid-of-the-postpartum-pooch-the-dream-team/ How Long Should You Wear A Postpartum Belly Wrap? (includes Postpartum Belly Wrap Wear Time Schedule) https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ Benefits of Wearing A Postpartum Belly Wrap: https://livecorestrong.com/benefits-of-wearing-a-postpartum-belly-wrap/ Episode 110 Episode 128 **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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176 // 4 Ways a Doula Supports You Through Labor, Delivery, and Beyond with Expert Kristin Revere 22:07

5 weeks тому22:07

22:07

Ever wonder what a doula actually does—and if you need one? In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full of encouragement, insight, and support every new mama needs. If you’re pregnant or newly postpartum, this episode is a must-listen. Stay connected to Krisin: Linked In: https://www.linkedin.com/in/kristin-revere-b44308/ Podcast: https://www.goldcoastdoulas.com/ask-the-doulas-podcast/ Instagram: https://www.instagram.com/goldcoastdoulas/?hl=en Keep Smiling, Jena ✨ Mother’s Day Flash Sale: May 5–7! Get $200 off the 6-month Postpartum Ab Rehab Coaching Program PLUS join a 10-week crash course with weekly Monday power coaching sessions! Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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175 // The C-Section Recovery Plan No One Gave You—But Every Mom Needs 13:24

6 weeks тому13:24

13:24

Did you have a C-section and feel like no one gave you a real recovery plan? 🤨 You’re not alone, mama! Most moms are sent home with a newborn—but zero guidance on how to heal their own body. Today, I’m breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and the key movements that help with scar healing and core restoration. Plus, I’ll share how to start gentle workouts that actually support your recovery—without setting you back. Hit play now, and let’s get you feeling stronger, one step at a time! GIVEAWAY DETAILS: Want to win a half scholarship to my Postpartum Ab Rehab program? Here’s how to enter: 1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast . 2️⃣ Screenshot it. 3️⃣ Post it on Instagram , tag me @livecorestrong, and send me a DM! That’s it! Deadline: April 11th! Keep Smiling, Jena Your Postpartum Core Restoration Coach Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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174 // How to Actually Fit Workouts Into Postpartum Mom Life (Even When You’re Exhausted) 16:13

7 weeks тому16:13

16:13

Struggling to find time to work out as a busy mom? You’re not alone, mama! In this episode, I’m sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I’ll walk you through a realistic workout schedule, how to stack habits to make exercise effortless, and more tips to finally break through the overwhelm. Are you ready to make your fitness goals actually work with your crazy mom life? Click to listen and get started today! GIVEAWAY DETAILS: Want to win a half scholarship to my Postpartum Ab Rehab program? Here’s how to enter: 1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast . 2️⃣ Screenshot it. 3️⃣ Post it on Instagram , tag me @livecorestrong, and send me a DM! That’s it! Deadline: April 11th! Keep Smiling, Jena Your Postpartum Core Restoration Coach Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program FREE DOWNLOADS TO GET YOU STARTED: WATCH THE FREE TRAINING VIDEO TRAINING Postpartum Abs 101: Safely Start Getting Stronger In 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPT 31:33

8 weeks тому31:33

31:33

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde! Listen to Val’s podcast, Strong & Nourished Momma Email: vwarner@wellnessbyval.com Instagram @wellnessbyval_ Get the guide to build a balanced plate to fuel your busy day - https://wellnessbyval.kit.com/balancedplateguide GIVEAWAY DETAILS: Want to win a half scholarship to my Postpartum Ab Rehab program? Here’s how to enter: 1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast . 2️⃣ Screenshot it. 3️⃣ Post it on Instagram , tag me @livecorestrong, and send me a DM! That’s it! Deadline: April 11th! Keep Smiling, Jena Your Postpartum Core Restoration Coach Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing Crunches 13:47

9 weeks тому13:47

13:47

Mama, still struggling with that postpartum belly? Crunches won’t fix it—but I’ll show you what will! I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you: ✔️ Why crunches don’t work for postpartum belly fat ✔️ The 3-step plan to flatten your stomach ✔️ A 2-minute daily core activation you can start right now! Not sure if you have Diastasis Recti? Take this quick test! 👇 How to Check for DR (YouTube Video) https://www.youtube.com/watch?v=96NrscE_2EM Ready to activate your core the RIGHT way? Grab my free 7-day core plan in my free class: https://livecorestrong.com/class And if you want expert coaching + support to finally heal your core, join my Postpartum Ab Rehab Program! https://livecorestrong.com/program Need a Postpartum Belly Wrap? Check out the Belly Bandit Belly Wraps here: https://shrsl.com/43xf9 Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com Get Dr. Jena’s book Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not 15:43

10 weeks тому15:43

15:43

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today’s episode, we’re busting myths, breaking down what’s actually safe, and giving you the confidence to move again—without the fear. I’ll walk you through: ✔️ The biggest postpartum fitness fears moms have ✔️ What’s truth vs. myth when it comes to diastasis recti & C-section recovery ✔️ The exercises to AVOID—and the ones that will actually help you heal ✔️ How to start feeling strong and confident in your body again So if you’ve been second-guessing every move, wondering if you’re making things worse—this episode is for you! Press play, mama. Let’s get you moving again—safely, confidently, and without fear! Keep Smiling, Jena 👉 P.S. Don’t forget to check out my Postpartum Ab Rehab program at https://livecorestrong.com/program for a step-by-step plan to rebuild your core in just 10 minutes a day! FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com Get Dr. Jena’s book Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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170 // New Here? My Postpartum Story & What I Wish I Knew Sooner! 16:46

11 weeks тому16:46

16:46

Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life. But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’m sharing my postpartum journey, the four key things that made all the difference, and simple steps you can take to start healing today. Mama, your recovery matters —and you don’t have to do it alone! Listen to today's episode and learn what really works for postpartum healing. Keep Smiling, Jena P.S. Need a step-by-step plan? Join my 6-Month Postpartum Ab Rehab Coaching Program! Let’s do this together! https://livecorestrong.com/program FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com Get Dr. Jena’s book Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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169 // Feeling Weak, Exhausted, and Out of Shape? Here’s What’s Really Going On 12:54

12 weeks тому12:54

12:54

Feeling exhausted no matter how much coffee you drink? If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I’m breaking down: ✔️ Why postpartum exhaustion makes workouts feel so hard ✔️ The surprising connection between a weak core and full-body fatigue ✔️ How to rebuild your strength without burning yourself out ✔️ A simple 2-minute movement routine to boost your energy fast! You don’t have to stay stuck feeling weak and drained. Click play now and start feeling stronger! Keep Smiling, Jena 👉 P.S. Don’t forget to check out my Postpartum Ab Rehab program at https://livecorestrong.com/program for a step-by-step plan to rebuild your core in just 10 minutes a day! FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com Get Dr. Jena’s book Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength Postpartum 17:16

13 weeks тому17:16

17:16

Struggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it’s Kegels, belly breathing, or a quick walking routine, these tiny habits will help you get stronger, heal faster, and feel more like YOU again! Plus, I’m sharing 3 powerful tips to help you actually stick with your new habit (because let’s be real… mom life is busy!). Grab your water, press play, and let’s make movement easy, mama! 👉 Ready for more postpartum fitness support? Check out my 6-Month Postpartum Ab Rehab Coaching Program for simple, effective workouts you can do in just 10 minutes a day! https://livecorestrong.com/program Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com Get Dr. Jena’s book Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.…

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167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather Riggs 23:10

14 weeks тому23:10