Episode #309: Case Files (Thigh Pain Goes Awry)

Barbell Medicine Podcast

#Fitness #Barbell Medicine

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

рік тому 24:24

MP3•Головна епізоду

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.

Case: https://pubmed.ncbi.nlm.nih.gov/31359306/

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/

Website:

www.barbellmedicine.com

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

360 епізодів

Barbell Medicine Podcast

Episode #309: Case Files (Thigh Pain Goes Awry)

Barbell Medicine Podcast

62 subscribers

published рік тому

Поширити

MP3•Головна епізоду

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.

Case: https://pubmed.ncbi.nlm.nih.gov/31359306/

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/

Website:

www.barbellmedicine.com

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

360 епізодів

#Fitness #Barbell Medicine

Усі епізоди

Barbell Medicine Podcast

1
Episode 344: Man Has A Seizure While Lifting (Mystery Case) 44:55

1 day тому44:55

44:55

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 41-year-old male who experienced a seizure while lifting weights. The discussion covers the patient's presentation, the physiological mechanisms at play, diagnostic workup, and his subsequent course. . The conversation emphasizes the importance of understanding the interplay between exercise, nutrition, and metabolic health. Link: https://pubmed.ncbi.nlm.nih.gov/39715334/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition? 48:28

9 днів тому48:28

48:28

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the rise of colon cancer, managing elevated LDL levels, micro- and meso-cycle lengths, strength training for muscle size gains, and doctors' knowledge of nutrition. Podcast 278 LDL Management Lepodisiran to lower Lp(a) Progressive Loading Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's 50:23

16 днів тому50:23

50:23

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance training on muscle preservation during anti-obesity medication use, and more. Podcast 298 Sudafed WADA Sudafed a PED? Factors Affecting Energy Compensation Food Matrix Effect Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More! 1:33:05

23 дні тому1:33:05

1:33:05

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis. Papers: Staudacher 2023 Harer 2021 Bayless 2017 Nanayakkara 2016 Zeraattalab-Motlagh 2025 Nunan 2022 https://myginutrition.com/ https://www.ibsdiets.org/ Ewswaran 2025 Singh 2025 Seminar: https://www.barbellmedicine.com/seminars/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #340: Woman With Severe Abdominal Pain After Sit-Ups 27:36

30 днів тому27:36

27:36

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out. Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC6036518/ Seminar: https://www.barbellmedicine.com/seminars/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #339: March 2025 Research Review 1:02:14

5 weeks тому1:02:14

1:02:14

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265 https://onlinelibrary.wiley.com/doi/10.1111/sms.70025 Become a Barbell Medicine Plus Member Today Seminar: https://www.barbellmedicine.com/seminars/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #338: Who Loses Weight And Why 1:22:28

6 weeks тому1:22:28

1:22:28

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates. Become a Barbell Medicine Plus Member Today Seminar: https://www.barbellmedicine.com/seminars/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com References: 1. CDC 2. Zhang 2024 3. WHO 4. Quinn 2020 5. Han 2019 6. Williamson 2015 7. Ryan 2013 8. FDA 2025 9. Ryan 2018 10. Magkos 2016 11. Knowler 2002 12. Knowler 2009 13. Look AHEAD 2014 14. Sacks 2009 15. Ahern 2017 16. Anderson 2001 17. Fildes 2015 18. Daigle 2020 19. Tay 2023 20. Bouchard 1994 21. Bouchard 1990 22. NWCR 23. Nicklas 2013 24. Miller 2015 Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #337: Heart Rate Variability 1:15:55

7 weeks тому1:15:55

1:15:55

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV). Resources : · https://pubmed.ncbi.nlm.nih.gov/17276451/ · https://pubmed.ncbi.nlm.nih.gov/24290115/ · https://pubmed.ncbi.nlm.nih.gov/8608620/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/ · https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884 · https://pubmed.ncbi.nlm.nih.gov/31838969/ · https://pubmed.ncbi.nlm.nih.gov/26177817/ · https://www.escardio.org/static-file/Escardio/Guidelines/Scientific-Statements/guidelines-Heart-Rate-Variability-FT-1996.pdf · https://pmc.ncbi.nlm.nih.gov/articles/PMC7612541/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC11560992/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC11478500/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC8160717/#notes2 · https://pmc.ncbi.nlm.nih.gov/articles/PMC5624990/#S26 · https://pmc.ncbi.nlm.nih.gov/articles/PMC8107721/ · https://pubmed.ncbi.nlm.nih.gov/21273908/ · https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full · https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1572227 Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode), 43:43

8 weeks тому43:43

43:43

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions! Become a Barbell Medicine Plus Member Today Book Recommendations: Do Hard things -Steve Magness Science of Running- Steve Magness The Cyclists Training Bible- Joel Friel Transfer of Training in Sports - Anatoliy Bondarchuk Science of Practice in Strength Training- Vladimir Zatsiorsky Periodization- Tudor Bompa Coaching Athletes to Be Their Best- Stephen Rollnick Low Fatigue eBook General Strength and Conditioning II eBook Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #335: Billy Ray Cyrus Does Zumba 49:24

9 weeks тому49:24

49:24

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout. Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #334: February 2025 Research Review 1:23:18

10 weeks тому1:23:18

1:23:18

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries. Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Papers: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full https://onlinelibrary.wiley.com/doi/10.1111/sms.70004 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #333: Wicked High Fever and Rash From Supplements 40:15

11 weeks тому40:15

40:15

In this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and soles. He also reported nausea, vomiting, and diarrhea. He's been taking a weight loss supplement and his fever persists to greater than 104* F. What's the diagnosis? References : Case: https://pubmed.ncbi.nlm.nih.gov/25367505/ Dinitrophenol and obesity: an early twentieth-century regulatory dilemma The Return of Rainbow Diet Pills 2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death United States v. Bachynsky Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #332: Great Debates X 1:14:04

12 weeks тому1:14:04

1:14:04

In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements, alcohol, sumo deadlifts, muscle mass gain, PEDs, and more. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #331: Severe Hip Pain After Exercise 31:18

13 weeks тому31:18

31:18

In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that required surgery. Dr. Baraki walks through a differential diagnosis, considering potential causes like infection, crystal-induced arthritis, bleeding disorders, and avascular necrosis. Further testing revealed a bloody joint effusion with high white blood cell count, and an MRI showed synovial proliferation with frond-like projections. What's the diagnosis? Case: https://journals.lww.com/acsm-csmr/fulltext/2023/09000/pigmented_villonodular_synovitis_recurrence.3.aspx Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #330: How-To Train While Losing Weight 1:15:00

14 weeks тому1:15:00

1:15:00

In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained deficits being detrimental. Practical recommendations include meeting physical activity guidelines, maintaining protein intake of 1.6 g/kg/day, and a moderate calorie deficit of 250-500 calories per day. References: · https://pubmed.ncbi.nlm.nih.gov/2336074/ · https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1994.tb00087.x · https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487 · https://pubmed.ncbi.nlm.nih.gov/27804272/ · https://pubmed.ncbi.nlm.nih.gov/25614205/ · https://pubmed.ncbi.nlm.nih.gov/25988763/ · https://pubmed.ncbi.nlm.nih.gov/17331082/ · https://pubmed.ncbi.nlm.nih.gov/8828680/ · https://jamanetwork.com/journals/jama/fullarticle/186794 · https://pubmed.ncbi.nlm.nih.gov/26817506/ · https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2001-13822 · https://pubmed.ncbi.nlm.nih.gov/21558571/ · https://pubmed.ncbi.nlm.nih.gov/34623696/ · https://pubmed.ncbi.nlm.nih.gov/20164371/ · https://pubmed.ncbi.nlm.nih.gov/24595305/ · https://pubmed.ncbi.nlm.nih.gov/10846043/ · https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx · https://pubmed.ncbi.nlm.nih.gov/12351469/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC3664274/ · https://pubmed.ncbi.nlm.nih.gov/11094863/ · https://pubmed.ncbi.nlm.nih.gov/16441917/ · https://pubmed.ncbi.nlm.nih.gov/36940222/ · https://pubmed.ncbi.nlm.nih.gov/32796255/ · https://pubmed.ncbi.nlm.nih.gov/39485653/ · https://pubmed.ncbi.nlm.nih.gov/38934469/ · https://pubmed.ncbi.nlm.nih.gov/28012184/ · https://pubmed.ncbi.nlm.nih.gov/28698222/ · https://pubmed.ncbi.nlm.nih.gov/24092765/ · https://jamanetwork.com/journals/jama/article-abstract/2712935 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds 1:10:33

15 weeks тому1:10:33

1:10:33

In this podcast, Drs. Miles and Feigenbaum review a mystery case where thee patient presented with severe bilateral leg pain after attempting a 620 lb squat. We discuss anabolic steroid use, knee pathology, rehab strategies, and more. Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC4885268/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #328: December 2024 Research Review 41:30

16 weeks тому41:30

41:30

In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of low muscle mass. Papers: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #327: Untamed Strength Update ft. Alan Thrall 1:07:13

16 weeks тому1:07:13

1:07:13

Alan Thrall joins Dr. Jordan Feigenbaum on this episode of the Barbell Medicine podcast. Alan, a gym owner and strongman competitor, shares his life update, including his children's activities and gym involvement. They delve into the benefits and risks of strongman training, favorite and least favorite gym equipment, incorporating strongman elements into commercial gym routines, and more. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #326: Doctors vs. The Internet (Bonus Episode) 31:46

17 weeks тому31:46

31:46

Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the challenges and benefits of unilateral exercises like Bulgarian split squats, refute Dr. Gabriel Lyon's claim that obesity is due to insufficient muscle mass, and more! Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Need a coach? Contact Us: Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
#325: Highly Effective Training With Limited Time 1:26:11

18 weeks тому1:26:11

1:26:11

The podcast discusses what happens when people stop exercising, how much exercise is necessary, and how to program exercise with limited time. Recommendations for training on limited time: Resistance training: 3-5 sets per muscle group per week of compound exercises at >65% 1RM for strength. Add isolation exercises if desired. Conditioning: 150 mins/week moderate or 75 mins/week vigorous intensity. Split up however you want. Be careful about doing too much sprint/max intensity work. Gradually build up if desired. Strategies for efficient programming include: Modifying warm-ups to be more time-efficient (short rest, less reps, bigger jumps) Using supersets of antagonist muscle groups or unrelated movements Employing "every two- or three- minute on the minute" protocols. e.g. E2MOM or E3MOM: 5 @ 8, then 65% x 5 e2mom x 3 sets or > RPE 8 Use time caps on sessions, e.g. 20-minutes for movement 1 or work up to 1-rep @ RPE 8 in 8 minutes, then 12 minutes perform maximum sets of 3 to 5 reps with 70% e1RM Flexibility in scheduling is key - focus on getting the total amount of work done over a 1-2 month period rather than worrying about perfect weekly routines Time Crunch Template (Update coming soon!) Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ References: Detraining Podcast Wolin 2008 Sturm 2019 Garcia-Hermoso 2022 Benito 2020 Radaelli 2015 Grgic 2018 Nolan 2018 Chen 2022 Gavanda 2020 Hortobagyi 1993 Halonen 2024 Mujika 2001 Smith 2003 Encarnacao 2022 Staron 1991 Ivey 2000 Grgic 2022 Piercy 2018 Hamer 2017 Khurshid 2023 Schoenfeld 2017 Krieger 2009 Perkin 2019 Fyfe 2022 Androulakis-Korakis 2021 Borde 2015 Lesinski 2016 Yang 2018 For more of our stuff: Website Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Need a coach? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #324: Out of Breath on the Treadmill (Mystery Case) 50:47

19 weeks тому50:47

50:47

In this episode, Drs. Feigenbaum and Baraki discuss a complex case of a 60-year-old female with a history of type 2 diabetes, hypertension, high cholesterol, and pulmonary sarcoidosis presenting with exertional shortness of breath. Initial tests showed a heart rate of 50 bpm, prolonged PR interval, and patchy fibrosis in the heart. What's the diagnosis? Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC7383351/ For more of our stuff: Website Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Need a coach? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds 57:36

20 weeks тому57:36

57:36

Dr. Jordan Feigenbaum and Dr. Baraki discuss osteoarthritis (OA), emphasizing its complexity and the importance of a holistic approach. OA affects joints, causing pain, stiffness, and reduced function, with knees being the most commonly affected. Risk factors include age, prior injury, obesity, and inflammation. Diagnosis often relies on clinical history rather than imaging. Treatments include exercise, weight management, and non-pharmacological interventions like knee sleeves. Pharmacological options include topical NSAIDs, oral NSAIDs, and GLP-1 receptor agonists, with a cautious approach to opioids and steroid injections. Surgery may be considered for severe cases, but lifestyle changes and appropriate exercise are crucial for long-term management. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Resources : https://www.barbellmedicine.com/blog/the-barbell-medicine-guide-to-osteoarthritis/ https://www.barbellmedicine.com/blog/what-do-knee-sleeves-do/ https://pain-calculator.com/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2730438/ https://pubmed.ncbi.nlm.nih.gov/27103611/ https://pain-calculator.com/treatment/osteoarthritis-pain/viscosupplementation-publicly-funded-trials/ https://www.nephjc.com/news/nsaids-vs-opioids https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #322: November 2024 Research Review 1:05:31

20 weeks тому1:05:31

1:05:31

In the November 2024 research review, Drs. Jordan Feigenbaum and Austin Baraki discuss the effects of de-training periods in resistance training and the potential benefits of carbon monoxide supplementation for enhancing altitude training. New research investigated 20 weeks of continuous training vs. two 10-week periods of training separated by a 10-week off period. The results are....not what you might expect! The second study explored the use of carbon monoxide to stimulate red blood cell production and what effects it had regarding VO2 max and power output in elite cyclists. Ethical and monitoring concerns are also discussed. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Case: https://pubmed.ncbi.nlm.nih.gov/36205802/ For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #321: Mystery Case (Severe Throat Pain After Lifting) 43:16

21 weeks тому43:16

43:16

In the Barbell Medicine Podcast, Drs. Feigenbaum and Baraki discuss a case of a 21-year-old female presenting with severe throat pain after a gym session involving heavy squats and deadlifts. The patient's symptoms worsened over six hours, and she had no fever or cough. Her physical exam and initial lab results were normal, except for a slightly elevated white count. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Case: https://pubmed.ncbi.nlm.nih.gov/36205802/ For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #320: Programming Teaching Rounds 1:21:47

22 weeks тому1:21:47

1:21:47

Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the fundamentals of exercise programming. They outline four major evidence-based goals for programming regarding health: strength, power, hypertrophy, and cardiorespiratory fitness. They introduce the WATER model for programming variables: weight (intensity), amount (volume), type (exercise selection), effort, and regulation (how-to regulate these variables). They stress the importance of matching training stimuli to individual needs and preferences, and the benefits of varying training intensities and modalities for comprehensive fitness development. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Hypertension Podcasts and Articles: https://www.youtube.com/watch?v=9IEFJ_90vGE https://www.youtube.com/watch?v=JCPAffRLtNo https://www.youtube.com/watch?v=kI6QwgKLP0M For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #319: High Blood Pressure Teaching Rounds (Updated Info!) 51:37

23 weeks тому51:37

51:37

Drs. Feigenbaum and Baraki discuss high intensity interval training. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Hypertension Podcasts and Articles: Article Episode 177 Episode 178 For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #318: High Intensity Interval Training 59:47

25 weeks тому59:47

59:47

Drs. Feigenbaum and Baraki discuss high intensity interval training. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ References: Sabag A, Little JP, Johnson NA. Low-volume high-intensity interval training for cardiometabolic health. J Physiol. 2022;600(5):1013-1026. doi:10.1113/JP281210 Creemers, Noortje & Foster, Carl & Porcari, John & Cress, M.L. & de Koning, Jos. (2017). The physiological mechanism behind the talk test. Kinesiology. 49. 3-8. 10.26582/k.49.1.15. MacIntosh BR, Murias JM, Keir DA, Weir JM. What Is Moderate to Vigorous Exercise Intensity?. Front Physiol. 2021;12:682233. Published 2021 Sep 22. doi:10.3389/fphys.2021.682233 Seiler, Stephen & Tønnessen, Espen. (2009). Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training. SPORTSCIENCE · sportsci.org. 13. 32-53. Jamnick NA, Pettitt RW, Granata C, Pyne DB, Bishop DJ. An Examination and Critique of Current Methods to Determine Exercise Intensity. Sports Med. 2020;50(10):1729-1756. doi:10.1007/s40279-020-01322-8 Weston KS, Wisløff U, Coombes JS. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis. Br J Sports Med. 2014;48(16):1227-1234. doi:10.1136/bjsports-2013-092576 Coates AM, Joyner MJ, Little JP, Jones AM, Gibala MJ. A Perspective on High-Intensity Interval Training for Performance and Health. Sports Med. 2023;53(Suppl 1):85-96. doi:10.1007/s40279-023-01938-6 Laukkanen JA, Isiozor NM, Kunutsor SK. Objectively Assessed Cardiorespiratory Fitness and All-Cause Mortality Risk: An Updated Meta-analysis of 37 Cohort Studies Involving 2,258,029 Participants. Mayo Clin Proc. 2022;97(6):1054-1073. doi:10.1016/j.mayocp.2022.02.029 MacInnis MJ, Zacharewicz E, Martin BJ, et al. Superior mitochondrial adaptations in human skeletal muscle after interval compared to continuous single-leg cycling matched for total work. J Physiol. 2017;595(9):2955-2968. doi:10.1113/JP272570 Mølmen, K.S., Almquist, N.W. & Skattebo, Ø. Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression. Sports Med (2024). https://doi.org/10.1007/s40279-024-02120-2 Arboleda-Serna VH, Feito Y, Patiño-Villada FA, Vargas-Romero AV, Arango-Vélez EF. Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial. Biomedica. 2019;39(3):524-536. Published 2019 Sep 1. doi:10.7705/biomedica.4451 Helgerud J, Høydal K, Wang E, et al. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc. 2007;39(4):665-671. doi:10.1249/mss.0b013e3180304570 Su L, Fu J, Sun S, et al. Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: A meta-analysis. PLoS One. 2019;14(1):e0210644. Published 2019 Jan 28. doi:10.1371/journal.pone.0210644 Wen D, Utesch T, Wu J, et al. Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. J Sci Med Sport. 2019;22(8):941-947. doi:10.1016/j.jsams.2019.01.013 de Mello MB, Righi NC, Schuch FB, Signori LU, da Silva AMV. Effect of high-intensity interval training protocols on VO2max and HbA1c level in people with type 2 diabetes: A systematic review and meta-analysis. Ann Phys Rehabil Med. 2022;65(5):101586. doi:10.1016/j.rehab.2021.101586 Steele J, Plotkin D, Van Every D, et al. Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training. Sports (Basel). 2021;9(11):155. Published 2021 Nov 18. doi:10.3390/sports9110155 Hostrup M, Bangsbo J. Limitations in intense exercise performance of athletes - effect of speed endurance training on ion handling and fatigue development. J Physiol. 2017;595(9):2897-2913. doi:10.1113/JP273218 Gibala MJ, MacInnis MJ. Physiological basis of brief, intense interval training to enhance maximal oxygen uptake: a mini-review. Am J Physiol Cell Physiol. 2022;323(5):C1410-C1416. doi:10.1152/ajpcell.00143.2022 Metcalfe RS, Babraj JA, Fawkner SG, Vollaard NB. Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. Eur J Appl Physiol. 2012;112(7):2767-2775. doi:10.1007/s00421-011-2254-z Gibala MJ, Little JP, Macdonald MJ, Hawley JA. Physiological adaptations to low-volume, high-intensity interval training in health and disease. J Physiol. 2012;590(5):1077-1084. doi:10.1113/jphysiol.2011.224725 Casado A, Foster C, Bakken M, Tjelta LI. Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the "Next Step" in the Evolution of Distance Running Training?. Int J Environ Res Public Health. 2023;20(5):3782. Published 2023 Feb 21. doi:10.3390/ijerph20053782 Burnley M, Bearden SE, Jones AM. Polarized Training Is Not Optimal for Endurance Athletes. Med Sci Sports Exerc. 2022;54(6):1032-1034. doi:10.1249/MSS.0000000000002869 Casado A, González-Mohíno F, González-Ravé JM, Foster C. Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review. Int J Sports Physiol Perform. 2022;17(6):820-833. doi:10.1123/ijspp.2021-0435 Foster C, Casado A, Esteve-Lanao J, Haugen T, Seiler S. Polarized Training Is Optimal for Endurance Athletes. Med Sci Sports Exerc. 2022;54(6):1028-1031. doi:10.1249/MSS.0000000000002871 Rønnestad BR, Bakken TA, Thyli V, Hansen J, Ellefsen S, Hammarstrøm D. Increasing Oxygen Uptake in Cross-Country Skiers by Speed Variation in Work Intervals. Int J Sports Physiol Perform. 2022;17(3):384-390. doi:10.1123/ijspp.2021-0226 Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #317: Biceps Pain From Curling Leads to Weakness and Numbness 36:07

25 weeks тому36:07

36:07

Drs. Feigenbaum and Baraki discuss a mysterious case of arm pain after curling that gets MUCH worse. Become a Barbell Medicine Plus Member BRI Calculator Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ References: Koenig SJ, Toth AP, Martinez S, Fletcher JW, Goldner RD. Traumatic pseudoaneurysm of the brachial artery caused by an osteochondroma, mimicking biceps rupture in a weightlifter: a case report. Am J Sports Med . 2004;32(4):1049-1053. doi:10.1177/0363546503258768 Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #316: Body Roundness Index 18:25

26 weeks тому18:25

18:25

Dr. Feigenbaum talks about the body roundness index and compares it to BMI. Become a Barbell Medicine Plus Member BRI Calculator Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ References: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight Boutari C, Mantzoros CS. A 2022 update on the epidemiology of obesity and a call to action: as its twin COVID-19 pandemic appears to be receding, the obesity and dysmetabolism pandemic continues to rage on. Metabolism. 2022 Aug;133:155217. doi: 10.1016/j.metabol.2022.155217. Epub 2022 May 15. PMID: 35584732; PMCID: PMC9107388. Ciemins EL, Joshi V, Cuddeback JK, Kushner RF, Horn DB, Garvey WT. Diagnosing Obesity as a First Step to Weight Loss: An Observational Study. Obesity (Silver Spring). 2020 Dec;28(12):2305-2309. doi: 10.1002/oby.22954. Epub 2020 Oct 7. PMID: 33029901; PMCID: PMC7756722. Garvey WT, Mechanick JI, Brett EM, Garber AJ, Hurley DL, Jastreboff AM, Nadolsky K, Pessah-Pollack R, Plodkowski R; Reviewers of the AACE/ACE Obesity Clinical Practice Guidelines. AMERICAN ASSOCIATION OF CLINICAL ENDOCRINOLOGISTS AND AMERICAN COLLEGE OF ENDOCRINOLOGY COMPREHENSIVE CLINICAL PRACTICE GUIDELINES FOR MEDICAL CARE OF PATIENTS WITH OBESITY. Endocr Pract. 2016 Jul;22 Suppl 3:1-203. doi: 10.4158/EP161365.GL. Epub 2016 May 24. PMID: 27219496. Gruzdeva O, Borodkina D, Uchasova E, Dyleva Y, Barbarash O. Localization of fat depots and cardiovascular risk. Lipids Health Dis. 2018 Sep 15;17(1):218. doi: 10.1186/s12944-018-0856-8. PMID: 30219068; PMCID: PMC6138918. Romero-Corral A, Somers VK, Sierra-Johnson J, Thomas RJ, Collazo-Clavell ML, Korinek J, Allison TG, Batsis JA, Sert-Kuniyoshi FH, Lopez-Jimenez F. Accuracy of body mass index in diagnosing obesity in the adult general population. Int J Obes (Lond). 2008 Jun;32(6):959-66. doi: 10.1038/ijo.2008.11. Epub 2008 Feb 19. PMID: 18283284; PMCID: PMC2877506. Mulligan AA, Lentjes MAH, Luben RN, Wareham NJ, Khaw KT. Changes in waist circumference and risk of all-cause and CVD mortality: results from the European Prospective Investigation into Cancer in Norfolk (EPIC-Norfolk) cohort study. BMC Cardiovasc Disord. 2019 Oct 28;19(1):238. doi: 10.1186/s12872-019-1223-z. PMID: 31660867; PMCID: PMC6819575. Abate N, Garg A, Peshock RM, Stray-Gundersen J, Grundy SM. Relationships of generalized and regional adiposity to insulin sensitivity in men. J Clin Invest. 1995 Jul;96(1):88-98. doi: 10.1172/JCI118083. PMID: 7615840; PMCID: PMC185176. Antonopoulos AS, Tousoulis D. The molecular mechanisms of obesity paradox. Cardiovasc Res. 2017 Jul 1;113(9):1074-1086. doi: 10.1093/cvr/cvx106. PMID: 28549096 Jensen MD. American College of Cardiology/American Heart Association Task Force on Practice Guidelines; Obesity Society. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation. 2014 Jun 24;129(25 Suppl 2):S102-38. doi: 10.1161/01.cir.0000437739.71477.ee. Epub 2013 Nov 12. Erratum in: Circulation. 2014 Jun 24;129(25 Suppl 2):S139-40. PMID: 24222017; PMCID: PMC5819889. Sommer I, Teufer B, Szelag M, Nussbaumer-Streit B, Titscher V, Klerings I, Gartlehner G. The performance of anthropometric tools to determine obesity: a systematic review and meta-analysis. Sci Rep. 2020 Jul 29;10(1):12699. doi: 10.1038/s41598-020-69498-7. PMID: 32728050. Zhu S, Heshka S, Wang Z, Shen W, Allison DB, Ross R, Heymsfield SB. Combination of BMI and Waist Circumference for Identifying Cardiovascular Risk Factors in Whites. Obes Res. 2004 Apr;12(4):633-45. PMID: 15090631. Thomas DM, Bredlau C, Bosy-Westphal A, Mueller M, Shen W, Gallagher D, Maeda Y, McDougall A, Peterson CM, Ravussin E, Heymsfield SB. Relationships between body roundness with body fat and visceral adipose tissue emerging from a new geometrical model. Obesity (Silver Spring). 2013 Nov;21(11):2264-71. doi: 10.1002/oby.20408. Epub 2013 Jun 11. PMID: 23519954; PMCID: PMC3692604. Zhang X, Ma N, Lin Q, et al. Body Roundness Index and All-Cause Mortality Among US Adults. JAMA Netw Open. 2024;7(6):e2415051. doi:10.1001/jamanetworkopen.2024.15051 Zhang X, Ma N, Lin Q, et al. Body Roundness Index and All-Cause Mortality Among US Adults. JAMA Netw Open. 2024;7(6):e2415051. Rico-Martín S, Calderón-García JF, Sánchez-Rey P, Franco-Antonio C, Martínez Alvarez M, Sánchez Muñoz-Torrero JF. Effectiveness of body roundness index in predicting metabolic syndrome: A systematic review and meta-analysis. Obes Rev. 2020 Jul;21(7):e13023. doi: 10.1111/obr.13023. Epub 2020 Apr 8. PMID: 32267621. Zhou D, Liu X, Huang Y, Feng Y. A nonlinear association between body roundness index and all-cause mortality and cardiovascular mortality in general population. Public Health Nutr. 2022 Nov;25(11):3008-3015. doi: 10.1017/S1368980022001768. Epub 2022 Aug 19. PMID: 35983642; PMCID: PMC9991644. Cai X, Song S, Hu J, Zhu Q, Yang W, Hong J, Luo Q, Yao X, Li N. Body roundness index improves the predictive value of cardiovascular disease risk in hypertensive patients with obstructive sleep apnea: a cohort study. Clin Exp Hypertens. 2023 Dec 31;45(1):2259132. doi: 10.1080/10641963.2023.2259132. Epub 2023 Oct 8. PMID: 37805984. Wu L, Pu H, Zhang M, Hu H, Wan Q. Non-linear relationship between the body roundness index and incident type 2diabetes in Japan: a secondary retrospective analysis. J Transl Med. 2022 Mar 7;20(1):110. doi: 10.1186/s12967-022-03321-x. PMID: 35255926; PMCID: PMC8900386. Zhang Y, Gao W, Ren R, Liu Y, Li B, Wang A, Tang X, Yan L, Luo Z, Qin G, Chen L, Wan Q, Gao Z, Wang W, Ning G, Mu Y. Body roundness index is related to the low estimated glomerular filtration rate in Chinese population: A cross-sectional study. Front Endocrinol (Lausanne). 2023 Mar 28;14:1148662. doi: 10.3389/fendo.2023.1148662. PMID: 37056676; PMCID: PMC10086436. Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #315: Muscle Weakness After Bodybuilding Show 35:05

27 weeks тому35:05

35:05

Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Case: https://journals.lww.com/md-journal/FullText/2017/10060/Severe_hypokalemic_paralysis_and_rhabdomyolysis.35.aspx For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #314: Excess Cortisol 1:07:35

28 weeks тому1:07:35

1:07:35

Drs. Baraki and Feigenbaum talk about excess cortisol. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Citations: Kadmiel 2014 Reincke 2023 Ntali 2020 Stujiver 2011 Braun 2015 Hanaoka 2012 Guidelines 2022 Amorim 2023 Nakamura 2016 Larsen 2021 Colling 2023 Chao 2018 Casteras 2024 Daly 2019 Hackney 2018 Viru 1992 Torres 2021 Viru 2004 Duclos 2007 Website Upcoming Seminars Apparel Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #313: Muscle Pain and Weakness After Packing 32:17

29 weeks тому32:17

32:17

Drs. Baraki and Feigenbaum talk about a complicated medical case of muscle pain. Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453326/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #312: Cortisol Overview and Dieting's Effects 16:26

30 weeks тому16:26

16:26

Dr. Feigenbaum talks about cortisol and dieting. Citations: 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #311: Case Files (Sudden Muscle Weakness) 31:42

31 weeks тому31:42

31:42

Drs. Baraki and Feigenbaum talk about a complicated medical case preventing exercise. Case: https://link.springer.com/article/10.1186/s13256-022-03649-4#Tab2 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #310: Great Debates IX 54:42

31 weeks тому54:42

54:42

Drs. Baraki and Feigenbaum debate controversial questions about health and fitness. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #309: Case Files (Thigh Pain Goes Awry) 24:24

32 weeks тому24:24

24:24

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting. Case: https://pubmed.ncbi.nlm.nih.gov/31359306/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #308: September 2024 Research Review 39:41

32 weeks тому39:41

39:41

Drs. Baraki and Feigenbaum review the latest research. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ https://pubmed.ncbi.nlm.nih.gov/38687626/ https://pubmed.ncbi.nlm.nih.gov/39143904/ https://pubmed.ncbi.nlm.nih.gov/38768045/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
307: Case Files (Neurology) 21:46

33 weeks тому21:46

21:46

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting. https://www.ijcasereportsandimages.com/archive/print/101440Z01AR2024 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
306: Quack Watch (Threads Edition) 51:35

33 weeks тому51:35

51:35

Drs. Baraki and Feigenbaum respond to silly things on Threads.. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ ex Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #305: Hyperthyroidism 1:20:17

34 weeks тому1:20:17

1:20:17

Drs. Baraki and Feigenbaum discuss hyperthyroidism. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Papers: https://www.liebertpub.com/doi/pdfplus/10.1089/thy.2016.0229 https://www.nice.org.uk/guidance/ng145 https://www.nejm.org/doi/full/10.1056/NEJMcibr2400047 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6863580 Carani 2005 Fatourechi 2005 Klasson 2022 Kyriacou 2019 Rios-Prego 2019 Karmisholt 2021 Martin 1991 Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #304: Hypothyroidism 58:35

35 weeks тому58:35

58:35

Drs. Baraki and Feigenbaum discuss hypothyroidism. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267409/ https://www.endocrinepractice.org/article/S1530-891X(20)43030-7/fulltext https://www.bmj.com/content/365/bmj.l2006 https://www.aaceclinicalcasereports.com/article/S2376-0605(20)30619-2/fulltext Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #303: Metabolic Adaptation 23:42

36 weeks тому23:42

23:42

Dr. Feigenbaum discusses metabolic adaptation. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Papers: Magkos 2020 Tseng 2010 Dulloo 2007 Muller 2013 Hargrove 2007 Westerterp 2019 Yu 2013 Ho 2018 Barr 2010 Calgano 2019 Weinsier 1995 Kotz 2017 Melanson 2014 Borsheim 2003 L aforgia 2006 Frinatti 2016 Herrmann 2015 Loeffelholz 2018 Wang 2012 Webster 1984 Heymsfield 2014 Hall 2007 Bouchard 1994 Ross 2000 Weinheimer 2010 Garrow 1994 Chaston 2007 Heymsfield 2014 Hall 2010 Maclean 2011 Keys 1950 Westerterp 2013 Hall 2008 Martins 2020 Martins 2020 Leibel 1995 Muller 2013 Magkos 2020 Knuth 2014 Fothergill 2016 Ravussin 1982 Flatt 2011 Johansen 2019 Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #302: July 2024 Research Review 1:04:06

37 weeks тому1:04:06

1:04:06

Drs. Baraki and Feigenbaum discuss brand new research in the fitness and health space. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11243088/ https://journals.lww.com/acsm-msse/abstract/9900/long_term_resistance_trained_human_muscles_have.556.aspx https://academic.oup.com/omcr/article/2022/11/omac115/6845493?searchresult=1 Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #301: Great Debates in Fitness and Health VII 1:10:30

38 weeks тому1:10:30

1:10:30

Drs. Baraki and Feigenbaum debate controversial topics in fitness and health. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Barbell Medicine Podcast

1
Episode #300: Q/A With The Best Health and Fitness Pros 1:48:07

39 weeks тому1:48:07