32|Get Allergy Meals On The Table Fast Without Sacrificing Safety or Variety

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

6| The Top Secret Food Allergy Information Every Allergy Family Needs

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 13:21

MP3•Головна епізоду

Hey food allergy mama,

Have you ever felt like you’re fighting against time to get allergy meals on the table? Your family constantly needs to eat, and ensuring that meals are safe and ready on time can be a constant source of anxiety, especially for us families with limited diets!

Today, I’m sharing 3 game-changers that helped me transform the chaotic, stressful process of preparing allergy-friendly meals into a smooth and enjoyable routine.

So if you’re ready for calm and efficiency instead of stress, and more time with your family, while also preparing safe and delicious meals, let's get to it!

I'm cheering for you,

Corinna

NEXT STEPS

Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.

Grab the 90-Minute Variety Booster.

Get the free resources:

Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide

Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide

Listen to Related Episodes:

9| 10 Tips To Save Big on Allergy-Friendly Food

24| Easily Cook Allergy Food With These 3 Life-Changing Tips

59 епізодів

#Fitness #Parenting #Podcasting Education #Corinna at Friendly Pantry Consulting Inc

32|Get Allergy Meals On The Table Fast Without Sacrificing Safety or Variety

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

published рік тому

Поширити

MP3•Головна епізоду

Hey food allergy mama,

Today, I’m sharing 3 game-changers that helped me transform the chaotic, stressful process of preparing allergy-friendly meals into a smooth and enjoyable routine.

So if you’re ready for calm and efficiency instead of stress, and more time with your family, while also preparing safe and delicious meals, let's get to it!

I'm cheering for you,

Corinna

NEXT STEPS

Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.

Grab the 90-Minute Variety Booster.

Get the free resources:

Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide

Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide

Listen to Related Episodes:

6| The Top Secret Food Allergy Information Every Allergy Family Needs

9| 10 Tips To Save Big on Allergy-Friendly Food

24| Easily Cook Allergy Food With These 3 Life-Changing Tips

59 епізодів

#Fitness #Parenting #Podcasting Education #Corinna at Friendly Pantry Consulting Inc

Todos los episodios

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
58| Big Announcement Episode! A Big Change Coming for Food Allergy Families 6:01

2 дні тому6:01

6:01

Hey Food Allergy Mama, I can’t wait for you to listen to this episode. I have some big news to share today—something that’s going to make a real difference for food allergy families who love (or want to love) traveling. If you’ve ever felt overwhelmed by the thought of planning a safe trip with food allergies, or maybe you’re not at the travel stage yet, but you want to build confidence & prepare for the future, this episode is for you. I’m making an exciting change, and I can’t wait to tell you all about it. I'm cheering for you, Corinna Food Allergy Mentor at Friendly Pantry Consulting NEXT STEPS: Email me if you're ready to book a trip: corinna@friendlypantry.com Get Our Family’s Travel Secrets Right To Your Inbox: https://www.friendlypantry.com/travelsecrets Listen to Related Episodes: 23|Disney With Food Allergies: 3 Things You Need To Know 49| 5 Best Places For Traveling With Food Allergies 52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
57|Why Empowering Your Food Allergy Child Matters, Even If They Might Outgrow It, Or, You’re In OIT or Xolair 14:38

9 днів тому14:38

14:38

Hey Food Allergy Mama, If you’ve ever wondered when to start teaching your child the skills they need to manage their food allergies independently, let me tell you—you’re on the right track by asking! The truth is, you can’t start too soon. Kids who grow up seeing smart, safe food allergy habits in action are so much more likely to carry those habits into their teen years and beyond. That’s why what you do now lays the groundwork for their future confidence, independence, and safety. Not only that, but they need these essential skills as they journey through school. Of course, when they’re little, they need extra support from their teachers and parents, they’re not meant to do it alone. However empowering them with good allergy habits early allows an extra level of security and confidence. So in today’s episode, we’re talking about 3 surprising reasons to empower your food allergy child—starting right now. Stick with me because I’ll share 6 easy ways to start! Whether they’re still in preschool or already eyeing middle school, there are simple, practical ways to help them build the skills they need to navigate life with confidence. I'm cheering for you! Corinna NEXT STEPS Check which support you need right now: Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family’s Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets Read The Blog Listen to Related Episodes: 35|10 Powerful Tips to Simplify Food Allergy Management 42| What It's Like Not To Worry About May Contain Allergen Labeling & Cross Contact 48| How to Set Allergy Goals That Empower & Prepare Your Kids For The Future…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them 16:20

16 днів тому16:20

16:20

Hey Food Allergy Mama, This is not an easy episode. To prepare for these episodes about food allergy myths and mistakes I’ve made, it means I have to to remember some of the worst times we’ve had with food allergies. Knowing that things I did (even though they were accidents) may have caused these situations, makes my heartache. The mom guilt is real. And exposing my incompetence to the world is hard. Let’s just say I’m SO THANKFUL that all the situations turned out well and we can now just call these situations learning experiences. Whether your LO has been newly diagnosed, or you’ve been at this a few years, I hope this episode helps you. And please know, I don’t share this to scare you. I'm hoping to show you that nobody's perfect and to help you learn from my mistakes. I'm cheering for you! Corinna Food Allergy Mentor at Friendly Pantry Consulting Inc. NEXT STEPS: Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it. Choose the food allergy help you need today: Join the Food Allergy Travel Workshop Grab the School Food Allergy Template & School Success Pack Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family’s Food Allergy Travel Secrets Emails: https://friendlypantry.activehosted.com/f/158 Read The Blog Listen to Related Episodes: 1| From Mistakes To Food Allergy Awareness-Why I created The Podcast 2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide 49| 5 Best Places For Traveling With Food Allergies…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
55| Failed Oral Food Challenge? What To Do When You're Bummed About It 12:36

23 дні тому12:36

12:36

Hey Food Allergy Mama, You prepped. You planned. You walked into that oral food challenge hopeful—even if a little nervous. And then… it didn’t go the way you wanted. Your child reacted, the test was stopped, and now you’re left feeling defeated, frustrated, and maybe even scared for what this means going forward. Mama, I see you. I know how hard this is, and today we’re going to talk about it. In this episode we’ll get into the emotions that come with a failed food challenge, what to do next and how to reframe this so it doesn’t steal your hope. Because this isn’t the end of the story. I'm cheering for you! Corinna Food Allergy Mentor @ Friendly Pantry Consulting Inc. NEXT STEPS Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it. Choose the food allergy help you need today: Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Join the Dining Out With Food Allergies Workshop (50% off when purchased at the same time as the Travel Workshop at link above) Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Sign up for our Family’s Travel Secrets Mailing List Read The Blog Listen to Related Episodes: 48| How to Set Allergy Goals That Empower & Prepare Your Kids For The Future 41| Can Food Allergy Kids Have A Normal, Well-Balanced Life? 35|10 Powerful Tips to Simplify Food Allergy Management 13| What I Wish I Knew Sooner About Living With Food Allergies Check out the resources mentioned in this show: Article About Helping Your Child Lower Fears About Food Allergy…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
54| Calming Everyday Food Allergy Anxiety 16:31

4 weeks тому16:31

16:31

Hey Food Allergy Mama, How often does that little voice in your head spiral into what-ifs ? What if my child eats something unsafe? What if I’m not prepared? What if something happens when I’m not there? If your worry feels like it’s always on high alert, you're NOT alone. I know how heavy this responsibility can feel, but here’s the good news: there are ways to dial back that constant worry and feel more confident, calm, and in control. In today’s episode, we’re diving into practical strategies and mindset shifts to lower food allergy anxiety—not just for you, but for your entire family. Because when you’re calm, they feel safe, too. Stick with me, because by the end of this episode, you’ll have tools you can start using today to bring more peace to your life while keeping your child safe. I'm cheering for you! Corinna Food Allergy Mentor - Friendly Pantry Consulting Inc. NEXT STEPS: Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it. Choose the food allergy help you need today: Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Join the Dining Out With Food Allergies Workshop (You can get this for over 50% off, if you buy it at the same time as the Food Allergy Travel Workshop - just go to the link above!) Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Read The Blog Listen to Related Episodes: 2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead 45| Reducing Anxiety After Hearing About Anaphylaxis-Related Tragedies 43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace Check out the resources mentioned in this show: AAAAI Podcast. FARE Anaphylaxis Plan. Food Allergy Canada…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
53| Food Allergy Mom Tips: Navigating Playdates, School & Allergy Awareness 41:13

5 weeks тому41:13

41:13

Hey Food Allergy Mom, This episode is a little different than usual, but oh so valuable! Today I’m sharing an interview I did with Heather Schalk Parenting on HER podcast, called The Toddler Toolkit. After the interview, I immediately asked Heather if I could share the audio with you on my podcast because it's PACKED with valuable information that I know you’ll love. In this eye-opening chat, Heather and I talk about everything from food allergy awareness, navigating the playground, social events, and some surprising tips for school and playdates. Yes, it’s a little longer than my usual episode, but stick with it until the end for a surprising tip about navigating birthday celebrations at school! Grab your favorite drink and a pen and paper and… let’s get to it! I'm cheering for you! Corinna Food Allergy Mentor at Friendly Pantry Consulting Inc. NEXT STEPS: Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it. Choose the food allergy help you need today: Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster . Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Listen to Related Episodes: 2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide 19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide 35|10 Powerful Tips to Simplify Food Allergy Management Check out the Resources Mentioned in this Show: Toddler Toolkit Podcast…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing 13:22

6 weeks тому13:22

13:22

Hey Food Allergy Mom, I know that many of you may feel like traveling with food allergies is daunting and hard because you just don’t know where to start. Or maybe you’re stuck believing some myths that are stopping you from making memories with your family through travel. Today I’m sharing 3 myths about traveling with food allergies because these myths can create unnecessary fear and worry. Thay can steal your confidence and replace it with fear. And this will stop you from making amazing, safe memories with your family. I hope that this episode will not only be empowering, but it will help you be better prepared to teach your child how to live safely with food allergies and enjoy a safe family vacation time too. I'm cheering for you, Corinna Food Allergy Mentor at Friendly Pantry Consulting Inc. NEXT STEPS: Join the Food Allergy Travel Workshop *Get the best deal by getting the Dining Out With Food Allergies Workshop at the same time as the Food Allergy Travel Workshop to get 50% off the Dining Out Workshop! Get The Free Resources: Want our family's food allergy travel secrets ? Sign up for this new email list to get exclusive travel content. Read The Blog Listen To Related Episodes: 5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First 23|Disney With Food Allergies: 3 Things You Need To Know 49| 5 Best Places For Traveling With Food Allergies 51|Confidently Flying With Food Allergies…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
51| Top Tips For Flying With Food Allergies 15:24

7 weeks тому15:24

15:24

Dear Food Allergy Mom, Are you feeling anxious about managing food allergies at 30,000 feet? In this episode, we’re breaking down what you need to know to make flying with allergies safer and less stressful—from packing smart to handling airline policies like a pro. PLUS I'll tell the story about how we handled angry fliers who didn't understand food allergies. Whether you're planning a family getaway or other trip, this episode will have you soaring with confidence. I'm cheering for you! Corinna NEXT STEPS: If you thought this episode was helpful, I have much more to share in the Food Allergy Travel Workshop . Join now so you can prepare well, feel confident, and even enjoy your next trip. Want our family secrets for traveling with food allergies? Sign up for this new email list to get exclusive travel content. Read The Blog Listen To Related Episodes: 23|Disney With Food Allergies: 3 Things You Need To Know 36| 5 Must Dos Before Hiring a Food Allergy Travel Agent…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
50| Your Food Allergy Care Team: What's Missing? 9:44

8 weeks тому9:44

9:44

Hey Food Allergy Mama, When it comes to managing food allergies, it sometimes means that you’re doing it all alone. I recently went to the FAACT Food Allergy Influencer’s Conference. There was a session about the value of building a team approach to help make food allergy life safer and easier for families and patients. I love this because a team approach is helpful and even essential. So today, we’re breaking down the must-have members of your food allergy care team—some of whom you might not even realize you need! Whether you’re just starting, or looking to fill in some gaps, this episode is packed with practical information to help you create the right allergy care team without missing essential support. I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it. Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster . Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Read The Blog: Your Food Allergy Care Team: What's Missing? Listen to Related Episodes: 2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead 30| 3 Tips To Make Oral Food Challenges Less Stressful 31| Should I Keep My Child's Allergen In My Home?…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
49| Our 5 Best Places To Travel With Food Allergies 14:01

9 weeks тому14:01

14:01

Hey Food Allergy Mama, Planning a trip with food allergies can feel daunting and time-consuming, because finding a destination that’s allergy-safe, fun, and inclusive for your family is important. But what if I told you that choosing the right destination isn’t actually the most important piece of the puzzle? In today’s episode, I’m sharing our family’s top picks & experiences for the most allergy-friendly places we’ve traveled, plus the surprising reason why destinations might not matter as much as you think. Get ready for practical tips, inspiration, and a whole new perspective on planning stress-free, allergy-friendly trips your family will never forget. Grab your favorite drink, a pen and paper and let's get to it! I'm cheering for you! Corinna NEXT STEPS Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it. Join the Food Allergy Travel Workshop . Make sure to add on the Dining Out With Food Allergies Workshop to get over 50% off! Get The Free Resources: Sign up for this NEW email list to get our family secrets for traveling with food allergies . Read The Blog Listen To Related Episodes: 5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First! 7|Unlock The Magic of Disney World Allergy Menus 23|Disney With Food Allergies: 3 Things You Need To Know 36| 5 Must Dos Before Hiring a Food Allergy Travel Agent Check Out The Resources Mentioned in this Show: Equal Eats Allergy Cards…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
48| Setting Allergy Mom Goals That Empower Your Family 16:58

10 weeks тому16:58

16:58

Hey Food Allergy Mom, It’s that time of year! A time to reflect and plan for the year ahead. As food allergy moms, we’re no strangers to planning—we plan meals, we plan for emergencies, and most times, we even plan backup plans! But what about setting intentional food allergy goals for ourselves and our families? In today’s episode, we’re talking all about creating meaningful goals that make allergy life safer, more confident, and hopefully less stressful. Whether it’s building life skills with your kids, becoming a better advocate, or even introducing a new food, this episode is here to help you set intentional goals that not only make life with food allergies more manageable today, but also build the skills and confidence your kids need to grow into empowered adults, so that you can raise kids who live safely with food allergies and thrive with them. Grab a notebook—or your favorite drink—and let’s get to it! I'm cheering for you! Corinna NEXT STEPS Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it. TAKE 15% off until Dec. 31, 2024 on any workshop or template, using the code GOALS2025 Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster . Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Read The Blog Listen to Related Episodes: 14|To Food Allergy Moms With Love 24| Easily Cook Allergy Food With These 3 Life-Changing Tips 35|10 Powerful Tips to Simplify Food Allergy Management…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
47| Encouragement For Food Allergies at Christmas 9:17

11 weeks тому9:17

9:17

Hey Food Allergy Mama, Are you feeling the holiday crunch right now? Three days before Christmas, and it feels like there’s so much left to do—plus the added layer of making sure everything is safe for your food allergy kiddo. The overwhelm, the anxiety, and maybe even guilt… I know it can all pile up this time of year. But here’s the thing—you’re not alone, and you’re doing so much better than you think. This episode is my encouragement to you. Whether you’re stressing about the holiday menu, feeling exhausted from weeks of planning, or worried about advocating at an event, this is your space to feel less alone, reset, and find encouragement. By the end of this episode, you’ll feel lighter, more confident, and ready to enjoy the holiday magic you’ve worked so hard to create. So, grab your favorite holiday drink (or let’s be real, maybe just your to-do list), and let me encourage you so you can finish this holiday season strong. I'm cheering for you! Corinna NEXT STEPS Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it. Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster . Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Listen to Related Episodes: 1| From Mistakes To Food Allergy Awareness-Why I created The Podcast 41| Can Food Allergy Kids Have A Normal, Well-Balanced Life? 43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
46| Tips For Hosting Christmas Dinner: Safeguard Your Allergic Child Without Losing The Joy 12:14

12 weeks тому12:14

12:14

Dear Food Allergy Mom, I remember the days when I was able to just go to someone’s house and enjoy the feast they created and only worry about bringing one dish. Since food allergies, I’ve been forced to learn how to make full meals by myself. I now cook our special family meals for Christmas Eve, Christmas dinner, and sometimes New Year's Eve and Christmas morning brunch. At first, it was hard. I didn’t know the timing of foods and I didn’t have a flow, which meant there were a few holidays when I thought we would eat around 5 but ended up eating around 8:00 instead. YIKES! Not to mention all the time I spend in the kitchen. For a while, I felt like I was bonding with my kitchen more than my family during one of the most important celebrations of the year! This is why I knew something had to change, and I needed to come up with a plan. So over the years I’ve tried new things, focused on what worked the previous year, and got rid of what didn’t. What I do now has evolved over the last 17 years, but I feel like I’ve got a system down pat. Now I can enjoy my family during the holidays instead of being chained to the kitchen! Let me tell you if I can do it, so can you, with the help of what I’ve learned over the years. Here are my best tips for planning and cooking all those big Holiday meals PLUS listen to the end where I’m answering some of your MOST burning questions that you told me were MOST stressful for you when it comes to hosting and prepping allergy-friendly meals during the holidays. I'm cheering for you, Corinna NEXT STEPS: Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it. Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Read The Blog Listen to Related Episodes: 44|Family Christmas Traditions That Make Food Allergy Kids Feel Special 41| Can Food Allergy Kids Have A Normal, Well-Balanced Life? 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide 43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

1
45| Dealing With Anaphylaxis Tragedies In The News 12:08

13 weeks тому12:08

12:08

Hey Food Allergy Mom, As food allergy parents, it’s heartbreaking to hear about tragedies caused by anaphylaxis. It feels personal, like we’ve lost one of our own. Our hearts break, and it’s hard to shake the sadness that comes with knowing such a loss could have been prevented. It’s okay to feel this way—it’s human. But while we support the families affected and work through our own emotions, we also need to be mindful of how those feelings can shift into fear and anxiety, especially for our own loved ones. Today, we’re going to talk about how to manage those emotions, stay grounded, and focus on staying strong together as a community. I’ll give you 3 important stats that will hopefully reduce your anxiety PLUS I’ll give you positive examples of things we’ve done as a food allergy family that may seem scary, but have turned out well and are completely doable with the right preparation. I hope this episode decreases your anxiety and empowers you and your child! Let's get to it! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it. Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster . Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Read The Blog Listen to Related Episodes: 25| 3 Mistakes I Made With Food Allergy Safety At School & How To Avoid Them 35|10 Powerful Tips to Simplify Food Allergy Management 41| Can Food Allergy Kids Have A Normal, Well-Balanced Life? 43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace Links and Statistic Sources: If someone suffers anaphylaxis, the Case Fatality Rate is about .3%* (See below for how the Case Fatality Rate is calculated). That mortality rate is about the same as 1 in every 333 cases of anaphylaxis. Of course, we never want to even THINK about being that .3%, but these are important numbers to know because the statistics ARE ON OUR SIDE. For example, the odds of tragedy from anaphylaxis, if it occurs, are MUCH LESS than the odds of tragedy in a car crash (which is 1 in 93 vs. 1 in 333 for anaphylaxis)**, yet we never think twice about driving! Instead, we take precautions and use safety measures to make it safer. * Source: https://www.jacionline.org/article/S0091-6749(13)02738-3/fulltext#:~:text=The%20overwhelming%20major... . ** Source: National Safety Council https://injuryfacts.nsc.org/all-injuries/preventable-death-overview/odds-of-dying/ How Case Fatality Rate is Calculated: Case Fatality Rate is calculated by dividing the number of deaths from a specified disease over a defined period by the number of individuals diagnosed with the disease during that time; the resulting ratio is then multiplied by 100 to yield a percentage. Source: https://www.britannica.com/science/case-fatality-rate…

Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

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44| Christmas Traditions That Make Food Allergy Kids Feel Special 12:27

14 weeks тому12:27