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Transform Stress Through Mindfulness with Dr. Ni-Cheng Liang, MD
Manage episode 437130214 series 2807141
Вміст надано Dr. Jonar de Guzman and M.D.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Jonar de Guzman and M.D. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We delve into transforming stress through mindfulness with Dr. Ni-Cheng Liang MD, an award-winning integrative pulmonologist, mother, cancer survivor, and mindfulness teacher. Recognized as one of Mindful Magazine's Ten Powerful Women of the Mindfulness Movement in 2021, Dr. Liang has extensive experience in physician well-being and mindfulness. She co-hosts the podcast Mindful Healers and founded the Mindful Healthcare Collective, offering free wellness programs. In this episode, we explore the nature of stress, its myths, and its impact on modern life. Dr. Liang shares her personal journey, defines mindfulness, and discusses its role in stress management. We also cover meditation benefits, tips for integrating mindfulness into daily routines, and common pitfalls for beginners. We hope our discussion helps you transform stress in your life!
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Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
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