Torpedo Swimtalk Podcast with Olympic Marathon Silver Medallist Moesha Johnson

Torpedo Swimtalk Podcast

Вміст надано Danielle Spurling. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Danielle Spurling або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 38:11

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What does it take to win an Olympic silver medal in open water swimming? Olympic 10-kilometre silver medalist Moesha Johnson joins us on Torpedo Swimtalk Podcast to share her journey of her race in the Seine and the intense competition in Paris. Moesha opens up about her race strategy, how she tackled the challenging currents, and the thrill of standing on the podium.
Moesha gives us a behind-the-scenes look at the meticulous planning and mental fortitude required to excel in marathon swimming. She discusses the impact of water quality, athlete safety protocols, and the critical role of the feed zone. From optimal feeding, positions to choosing the right nutrition, Moesha's insights are a treasure trove for anyone interested in the intricacies of open water swimming.
We also chatted about strategic decisions during the 10km race and her 6th place finish in the 1500m in the pool the week before. We also delve into Moesha's rigorous training and recovery strategies and the influence of different training methodologies.
This episode is packed with actionable tips, that you can use in your own swimming journey. Learn from Olympic Silver Medallist Moesha Johnson
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Розділи

1. Torpedo Swimtalk Podcast with Olympic Marathon Silver Medallist Moesha Johnson (00:00:00)

2. Swimmer's Journey (00:00:11)

3. Open Water Race Tactics and Feeding (00:11:56)

4. Racing Strategy and Medal Victory (00:18:24)

5. Training and Recovery for Elite Swimmers (00:22:33)

6. Elite Swimmer's Varied Training and Influences (00:29:35)

160 епізодів

#Sports #Swimming #Danielle Spurling #Masters Swimming #Triathlon #Fitness #News #Sports News