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86 - The Perfection Trap
Manage episode 436541215 series 3454717
Вміст надано Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you a perfectionist? Do you have unrealistci expections for yourself and others? This week, Del and Barry share how the perfection trap is the relentless pursuit of flawlessness, leading to constant dissatisfaction and self-criticism. It creates unrealistic expectations, stifles creativity, and fosters fear of failure. Striving for perfection often results in stress, burnout, and procrastination, as nothing feels good enough. Escaping this trap involves embracing imperfection, focusing on progress over perfection, and valuing effort over unattainable ideals.
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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.
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