Bausteine der Jugend: Tipps und Tricks gegen das Altern

Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit

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Вміст надано Beyond Lifespan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beyond Lifespan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38

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Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

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Radikale Verjüngung, Bryan Johnson und junges Blut

In dieser Folge von „Beyond Lifespan“ wagen Dr. Dr. Dominik Duscher und Dr. Gerd Wirtz den Sprung von der Theorie in die Praxis und erkunden, wie wir das Altern nicht nur verstehen, sondern auch aktiv beeinflussen können. Mit einem klaren Fokus auf die Anwendbarkeit wissenschaftlicher Erkenntnisse teilen sie Einsichten und Tipps, die das Potential haben, unsere Lebens- und Gesundheitsspanne signifikant zu verlängern.

Du erfährst die Bedeutung von Sport als "Wunderwaffe" gegen das Altern, die Rolle des Schlafes bei der Prävention von Krankheiten und die Auswirkungen der Ernährung auf unsere biologische Uhr. Weiters ist die Geschichte von Bryan Johnson, einem amerikanischen Millionär, der jährlich über 2 Millionen Dollar investiert um nicht zu altern, Thema dieser Folge. Besonders spannend sind die Einsichten von Dominik, der Dr. Zolman - den leitenden Arzt von Bryan Johnson - auch schon persönlich getroffen hat.

Außerdem diskutieren die beiden das kontroverse Thema der "Parabiose" – das experimentelle Verjüngen durch "junges Blut" – und dessen potenzielle wissenschaftliche Bedeutung.

Weiterführende Artikel zum Thema:

Studien / Quellen:

Antero, Juliana et al. “Female and male US Olympic athletes live 5 years longer than their general population counterparts: a study of 8124 former US Olympians.” (2021) Link
Antero-Jacquemin, Juliana et al. “The heart of the matter: years-saved from cardiovascular and cancer deaths in an elite athlete cohort with over a century of follow-up.” (2018) Link
Chaput, Jean-Philippe et al. “The role of insufficient sleep and circadian misalignment in obesity.” (2023) Link
Li J et al. The Molecular Adaptive Responses of Skeletal Muscle to High-Intensity Exercise/Training and Hypoxia. Antioxidants. (2020) Link
Danaei, Goodarz et al. “The preventable causes of death in the United States: comparative risk assessment of dietary, lifestyle, and metabolic risk factors.” (2009) Link
Hörder, Helena et al. “Midlife cardiovascular fitness and dementia: A 44-year longitudinal population study in women.” (2018) Link
Morishita, Shinichiro et al. “Effect of Exercise on Mortality and Recurrence in Patients With Cancer: A Systematic Review and Meta-Analysis.” (2020) Link
Huang, Bo-Huei et al. “Sleep and physical activity in relation to all-cause, cardiovascular disease and cancer mortality risk.” (2022) Link
Voss, Michelle W et al. “Neurobiological markers of exercise-related brain plasticity in older adults.” (2013) Link
Patrick, Rhonda P. “Role of phosphatidylcholine-DHA in preventing APOE4-associated Alzheimer’s disease.” (2019) Link
Román, G C et al. “Mediterranean diet: The role of long-chain ω-3 fatty acids in fish; polyphenols in fruits, vegetables, cereals, coffee, tea, cacao and wine; probiotics and vitamins in prevention of stroke, age-related cognitive decline, and Alzheimer disease.” (2019) Link

Eure Gedanken und Fragen sind uns jederzeit willkommen – schreibt einfach an podcast@beyondlifespan.de und wir versuchen diese in einer zukünftigen AMA-Episode zu beantworten.

Danke an unseren Sponsor: MoleQlar Longevity: www.moleqlar.de

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