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172. What is Volume Eating? A Flexible Approach to Nutrient-Rich, Satisfying Meals
Manage episode 430518611 series 3367387
Have you heard about volume eating? It's not just about filling your plate; it's a strategic way to nourish your body while enjoying generous portions of food.
So how can you incorporate it into your daily routine?
In this episode you will learn about:
- Definition of volume eating
- Benefits to volume eating
- Why you should consider volume eating
- How to realistically integrate this concept into your daily routine
- Common mistakes
- And more!
I love to talk about how to simplify healthy eating without having to meticulously track calories or macros, um NO!
Boosting your health benefits, satisfying your craving and fueling your body doesn't have to be complicated, so let's break it down with the non-diet approach of volume eating!
For more information refer to the blog post:
181 епізодів
Manage episode 430518611 series 3367387
Have you heard about volume eating? It's not just about filling your plate; it's a strategic way to nourish your body while enjoying generous portions of food.
So how can you incorporate it into your daily routine?
In this episode you will learn about:
- Definition of volume eating
- Benefits to volume eating
- Why you should consider volume eating
- How to realistically integrate this concept into your daily routine
- Common mistakes
- And more!
I love to talk about how to simplify healthy eating without having to meticulously track calories or macros, um NO!
Boosting your health benefits, satisfying your craving and fueling your body doesn't have to be complicated, so let's break it down with the non-diet approach of volume eating!
For more information refer to the blog post:
181 епізодів
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