#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study)

Doctors of Running Podcast

#Sports #Running #Doctors Of Running

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

рік тому 1:14:28

MP3•Головна епізоду

On this episode, Nathan and Matt have the privilege of interviewing Dr. Wouter Hoogkamer about his research on super shoes and how they affect running performance. They discuss what makes a super shoe "super" (the plate, the geometry, the foam, or all three?). They also discuss Wouter's latest writing and research on getting the best results from running research trials. They get Wouter's take on training in super trainers/plated shoes and how they may effect biomechanics. Be sure to listen to this fascinating discussion on super shoes and research!

Dr. Wouter Hoogkamer is a researcher focusing on biomechanics and energetics of human locomotion and running. He currently leads the UMASS Integrative Motion Lab. If you’ve been in the running shoe space, and are listening to this podcast you likely have heard of one of his most “famous” studies colloquially known as “The 4% Study”, which looked at the original Nike Vaporfly and produced results that gave the shoe it’s name. Beyond research, he is a runner and ultra-runner himself and was the founder of the Trail Ultra Mountain Alliance.

Chapters

0:00 - Intro
3:40 - The Subjective: what's your favorite super shoe?
8:01 - Wouter's article: The Fallacy of Single Trials
15:33 - Structuring research to achieve more confident results
18:47 - Accounting for variabilty in trial results
21:38 - Defining physiological drift
26:44 - The risks of using single trials
38:10 - Wouter's definition of super shoes
41:40 - The roles of plates, foams, and geometries in super shoes
55:10 - Wouter's take on super trainers and training in plated shoes
1:06:36 - Why do some respond to certain shoes and not others?
1:12:07 - Wrap-up

255 епізодів

#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study)

Doctors of Running Podcast

40 subscribers

published рік тому

Поширити

MP3•Головна епізоду

Chapters

0:00 - Intro
3:40 - The Subjective: what's your favorite super shoe?
8:01 - Wouter's article: The Fallacy of Single Trials
15:33 - Structuring research to achieve more confident results
18:47 - Accounting for variabilty in trial results
21:38 - Defining physiological drift
26:44 - The risks of using single trials
38:10 - Wouter's definition of super shoes
41:40 - The roles of plates, foams, and geometries in super shoes
55:10 - Wouter's take on super trainers and training in plated shoes
1:06:36 - Why do some respond to certain shoes and not others?
1:12:07 - Wrap-up

255 епізодів

#Sports #Running #Doctors Of Running

All episodes

Doctors of Running Podcast

1
#242 Plantar Fasciitis, Revisited 1:05:53

7 днів тому1:05:53

1:05:53

Plantar fascia pain plagues many a runner, but finding its cause and treating it can be mystifying and frustrating. Nate is joined by returning guest Doug Adams to take a deep dive into plantar facia (and general foot) pain in order to help you get to the underlying cause. Doug lends his expertise on how biomechanics and walking/running gait an effect plantar injury risk. He offers practical tips to help you rehab and prevent plantar fasciopathy. They also take a look at orthotics, treatment modalities, shoes, and how they impact PF pain. Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. You can find him on Instagram at @RunDNASystem and @DougAdamsPT. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters 0:00 - Intro 6:17 - A primer on the plantar fascia and foot anatomy 11:56 - The difference between plantar fasciitis and plantar fasciopathy 17:12 - The most common PF symptoms 18:50 - Diagnosing the root of PF pain 22:50 - Common gait issues that contribute to PF pain 39:54 - How do you address the root cause of PF pain? 43:12 - Toe strength, footwear, and orthotics 57:06 - Shoe choices with PF pain 1:04:10 - Wrap-up…

Doctors of Running Podcast

1
#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes? 44:25

14 днів тому44:25

44:25

Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your questions answered? DM us on Instagram or email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters : 0:00 - Intro 4:27 - Returning to running after achilles tendinopathy 16:31 - Run-related conferences for sports medicine professionals 20:57 - The effect on orthotics on heel drop 24:39 - Similar stability shoes to the Mizuno Wave Inspire 30:17 - Plated trainers & achilles pain 35:17 - Post-run routine recommendations 42:29 - Wrap-up…

Doctors of Running Podcast

1
#240 We Rank Our Top 5 COMFORTABLE Running Shoes 1:02:18

21 день тому1:02:18

1:02:18

Sometimes it feels like the running world is always in search of the BEST or the FASTEST shoe, but what about comfort ? David, Matt, and Nathan rank their five most comfortable shoes and tell you why, and some of the picks are sure to surprise! They also talk about why shoe comfort is so important and how to judge if/why a shoe will be comfortable for you. Let us know what your most comfy shoes are by leaving a comment or emailing us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ This episode is sponsored by our friends at Running Warehouse. You can find all of our comfort picks from today’s episode at runningwarehouse.com. Chapters 0:00 - Intro 1:24 - The Comfort Paradigm and the Run CAT 10:06 - #5 shoe 29:20 - #4 36:50 - #3 44:20 - #2 51:20 - #1 shoe 1:01:30 - Wrap-up…

Doctors of Running Podcast

1
#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations 1:08:05

28 днів тому1:08:05

1:08:05

These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusing on middle distance races & David's high school & collegiate career ranged from the 800 to the 5k. They dive into the physiology of speed and endurance, explore training methods, talk shoes, and much more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 7:16 - David's training & racing background 20:20 - An overview of biological energy systems 35:46 - Short-distance training principles 48:22 - Shoes for mid-short distance racing 59:14 - How to train for both short and long distances at the same time 1:06:24 - Wrap-up…

Doctors of Running Podcast

1
#238 We Share Our Running Injuries and How We Have Managed Them 1:05:06

5 weeks тому1:05:06

1:05:06

No runner's immune to injury, and that goes for our crew too. Matt, David, and Nathan get together to share their recent running and injury struggles. They discuss what led them to injury, how they've adjusted their running to cope, and strategies they've used to rehab and get back to it. We hope our stories can help you can glean some useful tips on dealing with your own ailments. We'd love to hear your stories too! Email us at doctorsofrunning@gmail.com or DM us on Instagram. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 4:18 - Matt's recent injury struggles 10:04 - How to adjust running based on symptoms 18:24 - Nate's recent injury struggles 31:20 - The difference between rocker and toe spring 35:46 - David's recent injury struggles 52:12 - The psychological side of pain 1:02:18 - Wrap-up…

Doctors of Running Podcast

1
#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process 45:29

6 weeks тому45:29

45:29

Over the past couple of years, Diadora has been making strides in the American marketplace with a unique set of shoes. On this episode, Matt is joined by Bryan Poerner, CEO of Diadora USA to take a look at what makes Diadora special. Bryan discusses the hands-on, small-team approach they take in designing and developing shoes, quite literally hand made all in Italy from the upper to the outsole. They also share their common history of D3 running, a love of music, and more. Tune in for a look at a truly boutique approach to running shoes! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro & Bryan's background 12:58 - What makes Diadora unique? 22:11 - How Diadora designs & develops shoes 30:23 - Bryan's favorite Diadora shoes 39:04 - The unique aspects of run retail in the US 40:56 - Final thoughts…

Doctors of Running Podcast

1
#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked 48:57

7 weeks тому48:57

48:57

Catch David and Matt on another edition of our favorite debate game: buy or sell! They cover super shoes over 40mm, brand fit issues, stability super shoes, flexible racers, yearly updates, laces, and more. Tune in for some hot, and slightly unhinged, takes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters : 0:00 - Intro 2:46 - Shoes over 40mm should be legal 14:42 - There are certain brands that just won't work for certain runners 19:25 - No one will ever make a stability super shoe 25:06 - Highly flexible racing shoes 30:10 - Shoes don't need an update every year 34:44 - All laces should be flat laces 37:34 - Not all super racing shoes need to be 40mm in the heel 41:01 - Not all trainers need to be max stack 44:22 - Santa Barbara has the best tacos 47:54 - Wrap-up…

Doctors of Running Podcast

1
#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora 57:46

8 weeks тому57:46

57:46

Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore common risk factors, and discuss effective strategies for managing and recovering from this common runner's ailment. Plus, they'll give you their take on the two updates from ASICS & Diadora: the Cumulus 27 and the Gara Carbon 2. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 1:22 - Asics Cumulus 27 overview 10:28 - Diadora Gara Carbon 2 overview 14:38 - IT Band anatomy 24:12 - ITBS risk factors 31:56 - Is strength training helpful for ITBS? 36:44 - Will soft tissue massage or icing help the IT band? 43:04 - Pain management & recovery guidance 49:30 - Are there shoes that are ideal for people dealing with ITBS? 56:32 - Wrap-up…

Doctors of Running Podcast

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#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances 54:20

9 weeks тому54:20

54:20

If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've had very different experiences, especially in such an aggressively designed racing shoe. They also ruminate on the future of super shoes and how to find racing shoes that line up best with your mechanics. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 6:30 - Hoka Cielo X1 2.0 Overview 11:37 - Ride & performance 23:02 - Fit differences 28:26 - Stability 35:14 - Thoughts on racing shorter distance in super shoes 43:02 - The effect of heel drop and foot angle in super shoes 46:47 - Who might the Cielo X1 2.0 work best for? 49:10 - Wrap-up…

Doctors of Running Podcast

1
#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain) 50:33

10 weeks тому50:33

50:33

Knee pain, or patellofemoral pain syndrome, can be a thorn in the side for so many runners. Much like shin splints, it can present many ways, all of them frustrating. Nathan and David get together to provide some clarity on this frustrating injury. They look at the anatomy of the knee, common PFPS symptoms, keys for rehab, and of course, shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 4:58 - An overview of knee anatomy 8:46 - What all is encompassed in patello-femoral pain? 18:52 - Understanding the balance between load & capacity 30:24 - How do our mechanics influence PFPS? 41:44 - How can shoes influence PFPS? 46:17 - Wrap-up…

Doctors of Running Podcast

1
#232 Mailbag! How Do Shoes Help Us Run Farther? Super Shoe Advice? + Breakdown of New Stability Footwear in 2025 1:01:23

11 weeks тому1:01:23

1:01:23

Matt Klein and David Salas are here for another mailbag episode where we answer your questions. In this edition, they cover shoes, injury rehab, training advice and more. Are there any firmer super trainers? Do you need to size up your shoes for marathon racing? What are the best strategies for dealing with shin pain? Tune in for answers to these and much more. Want your question answered? Email us at doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 4:03 - New stability shoes: Brooks Glycerin 22 GTS & Puma Foreverrun 2 9:30 - Is there any validity to how a shoe bends in our hands? 16:44 - Do different shoes help with specific kinds of fatigue when running longer distances? 24:08 - Are there any firm(ish) super-trainers? 32:10 - Do you need to size up your shoes for marathon running? 38:40 - Shoe recommendations for Morton's neuroma 42:20 - Shoe recommendations for treadmill running 45:20 - Advice for dealing with shin pain 49:26 - Does running workouts in super shoes reduce the gain from the workout? 58:34 - Santa Barbara vs. Houston tacos 59:46 - Wrap-up…

Doctors of Running Podcast

1
#231 We Rank Our Top 5 Daily Trainers from ’23-’25 42:41

12 weeks тому42:41

42:41

On this episode of the pod, Matt & David get together to rank their five favorite daily trainers from the past two (ish) years. They discuss what made the shoes work for them, what could have ranked them higher, and what to look out for when picking daily trainers for yourself. Let us know what your favorite daily trainers are! Drop a comment or email us at doctorsofrunning@mail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 4:50 - #5 11:48 - #4 17:42 - #3 26:24 - #2 31:38 - #1: Top daily trainer of the past two years 41:38 - Wrap-up…

Doctors of Running Podcast

1
#230 This or That? Comparing the Best Max Cushion and Super Shoes Available Now 59:12

13 weeks тому59:12

59:12

We've got another episode of "This or That" for you! Matt, David, and Nathan get together for a ton of shoe hot takes. They pick their favorites of some of the latest max cushion offerings like the Hoka Mach X 2, Nike Pegasus Premium, and more. While we usually say "it depends", tune in to get our black-and-white shoe takes! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 5:08 - Saucony Ride 18 vs. New Balance 880v15 13:00 - Brooks Hyperion Max 2 vs. Hoka Mach X 2 16:56 - Nike Pegasus vs. Pegasus Premium 23:40 - Pegasus Premium vs. ASICS Nimbus 27 26:56 - Pegasus Premium vs. ASICS Superblast 2 28:22 - Mizuno Neo Vista vs. New Balance SC Trainer 3 33:44 - Nike Alphafly 3 vs Adidas Adios Pro 4 41:41 - ASICS Superblast 2 vs. Novablast 5 46:35 - Mizuno Neo Zen vs. 361 Eleos 53:20 - Saucony Endorphin Speed 4 vs. Nike Zoom Fly 6 57:50 - Wrap-up…

Doctors of Running Podcast

1
#229 From Caffeine to Vitamins: Which Supplements are Best for Runners? 1:03:19

14 weeks тому1:03:19

1:03:19

Supplements are everywhere these days, from ads to influencers, to athletes. Andrea is joined by returning guest Jenn Giles (MS, RDN, CSSD) to sort through the myriad of supplements available to runners. Jenn gives us valuable insight on how to find safe and true-to-the-label supplements, which is harder than it may seem. They take a look at the performance benefits (and risks) of things like caffeine, protein powder, and vitamin D, and explore newly popular possible performance enhancers like ketones and sodium bicarbonate. Jenn has 24 years of experience working with athletes in all sports and of all ages. She thrives on helping athletes achieve their goals! She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes and Youth Athletes. She also writes for publications, speaks to teams, and consults with schools and recreation facilities. She is an author, and a freelance writer and also a faculty member of MySportsRD.com. She is also an adjunct Professor of Sports Nutrition at Columbia University -her Alma Mater. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 2:08 - How to pick better & safer supplements 6:44 - Caffeine 15:06 - Creatine 20:04 - Probiotics 28:20 - Protein powder 33:00 - Vitamin D 36:56 - Vitamin K 38:50 - Magnesium 43:04 - Electrolytes 46:36 - NAC 49:36 - Beta-alanine 51:24 - Sodium Bicarbonate 56:14 - Ketones 1:00:50 - Wrap-up…

Doctors of Running Podcast

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#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes? 55:28

15 weeks тому55:28