SOBER CURIOUS

Dr. Patricia Bay - Therapy in a Nutshell

#Fitness #Dr Patricia Bay

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 1:01:07

M4A•Головна епізоду

Have you wondered what letting go of your addiction would look like? Drugs, alcohol, cigarettes, sex, food, shopping, gambling…what is your poison and what would work for you to possibly quit? This episode helps you explore being SOBER CURIOUS.

153 епізодів

SOBER CURIOUS

Dr. Patricia Bay - Therapy in a Nutshell

published рік тому

Поширити

M4A•Головна епізоду

153 епізодів

#Fitness #Dr Patricia Bay

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1
BILATERAL STIMULATION 35:35

4 weeks тому35:35

35:35

Bilateral and biolateral stimulation has been utilized for psychological healing with therapies such as EMDR, an awesome trauma therapy. This episode discusses the use of bilateral stimulation on your own to reduce anxiety, calm your brain to help you fall asleep, enhance memory, effective studying and much more. Tamara Baker, LMFT joins Dr. Patty to discuss this unique technique. Dr. Patty welcomes your comments about how her new CD entitled BIOLATERAL HEALING helps you. Go to her website to purchase the MP3 download for $10 www.patriciabay.com…

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HOLIDAY FAMILY DRAMA 37:20

14 weeks тому37:20

37:20

Almost every family experiences drama, especially around the holidays. Tamara Baker, LMFT joins Dr. Patty to discuss this issue and offer coping ideas. Family is important and not always easy. Upgrading your coping skills might bring a better you to the table this year. Who knows who you might model this for in your family.…

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SOBER CURIOUS 1:01:07

37 weeks тому1:01:07

1:01:07

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ONE YEAR OF SOBRIETY 44:19

45 weeks тому44:19

44:19

Barbara, who spoke in my podcast “NEED TO STOP DRINKING?” and told of her journey into sobriety, is back in this podcast discussing ONE YEAR OF SOBRIETY. Her vulnerable, honest and heartfelt sharing is beautiful and inspiring.

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Need to stop drinking? 59:56

1 year тому59:56

59:56

Dr. Patty and Barbara talk candidly about Barbara’s journey into sobriety. She discusses Dr Patty challenging her, and Barbara diving into the challenge, of a 90-in-90… learn what that is and if you are brave enough to step into it.

1
HOLDING THE DOG POOP 18:09

2 years тому18:09

18:09

Life is full of adversity. Sometimes a hot, steamy mess gets plopped into our hands. How do YOU deal with the stresses? Do you feel victimized, blame or act out with frustration and anger? This episode will help you learn how to recognize it and further your emotional development.

1
TARGETED BULLYING 45:30

2 years тому45:30

45:30

Bullying is not just a problem in our schools, there are adults that purposely target others with attempts to ruin them. Trying to emotionally devastate, diminish a reputation, or financially harm a person or business can be TARGETED BULLYING. Dr. Patty joins Linda Bott, owner of KCNR Radio, on her show to discuss this difficult issue.…

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SENIOR PLACEMENT ISSUES 42:50

2 years тому42:50

42:50

Caregiving a loved one can been extremely difficult and exhausting. Thinking of needing to “place” them or get help can be complicated and frustrating. Marianne Siefert of Marianne’s Senior Placement Services joins me and gives a wealth of information on this issue.

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GETTING “CURRENT” in your relationship. 16:36

2 years тому16:36

16:36

Hanging onto old issues, hurts and problems can ruin the intimacy and safety of your relationship. Learn how to work them out to get “current” and then how to guard that precious space.

1
NICKNAMES- Trauma or Endearing? 16:32

3 years тому16:32

16:32

Nicknames can have an endearing impact or a traumatic effect on a person. Many people have childhood trauma surrounding nicknames they were given. It is also a way we let people know that we feel close to them. How have nicknames affected you?

1
ARFID - Avoidant/Restrictive Food Intake Disorder 49:17

3 years тому49:17

49:17

More than just picky eating, Avoidant/Restrictive Food Intake Disorder, is a serious and challenging eating disorder. Learn the symptoms and dangers of ARFID. Special guest, Allison, age 15, takes us through her struggles with this extremely difficult disorder.

1
PROCRASTINATION 40:27

3 years тому40:27

40:27

Learn why you put things off and how to overcome this difficult… and annoying… behavior.

1
LEAD WITH YOUR SOFT SIDE 28:13

3 years тому28:13

28:13

Many people are too efficient with their words. They bark out orders or assume the person they are speaking to knows that “please or thank you” is implied. When you learn to lead with your soft side, you can connect much better with the people you care about. You do not become some kind of door mat. People just like you… not just love you, but like you.…

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PTSD and MEDICAL PROFESSIONALS 48:49

3 years тому48:49

48:49

Doctors, nurses, medics, EMT’s, techs of all types and ER personnel constantly handle life and death situations. These heroes often struggle with PTSD and stuff it under in order to keep on keeping on. This episode will address these issues and not only encourage them to get help, but let everyone know some of the emotional hazards they face. Dennis Blocker II, author of CLEAR, joins Dr. Patty to reach out to these heroes.…

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EMOTIONAL TRIGGERS 48:54

3 years тому48:54