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Claire Bays | A Journey into Fitness and Sobriety
Manage episode 419893025 series 3532701
Вміст надано Jake Boly. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jake Boly або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today’s episode, Claire Bays, a personal trainer and content creator, shares her journey into fitness and sobriety. She grew up in a small town in Oklahoma and didn't start going to the gym until her 20s.
She struggled with weight gain and eating disorders before finding her way to fitness. Claire also battled alcoholism and made the decision to get sober after a series of traumatic events. She started working in the fitness industry about a year into her sobriety and has since grown her presence on social media, particularly Instagram, where she shares fitness content and promotes her podcast.
CONNECT WITH CLAIRE
Claire’s Instagram: @clairebays
Claire’s Podcast: Conversations with Claire https://open.spotify.com/show/67cDKzQ9DIzwCkQrfsWwI7
Claire’s Coaching Website: www.clairebayscoach.com/
CONNECT WITH RAECHEL
Raechel’s Instagram: @raechelsinuk
That Fit Friend’s Instagram: @that_fit_friend
That Fit Friend Podcast YouTube: www.youtube.com/@thatfitfriendpodcast
That Fit Friend YouTube: www.youtube.com/@thatfitfriend
That Fit Friend Website: https://thatfitfriend.com/
That Fit Friend Shop: https://shop.thatfitfriend.com/
25 епізодів
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