Common Mistakes Beginners Make in the Gym and Tips to Help

Metalcore & Muscle

#Fitness #Evan Ewing #Music #Podcasting Education #Music Commentary #Music Analysis #Health Information #Fitness Tips #Music Discussions #Health Educational #Bodybuilding Tips #Lyrical Analysis #Album Comparisons

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

рік тому 37:16

MP3•Головна епізоду

In this episode, we discuss some of the common mistakes that beginners make when they first start training. We address each mistake and provide helpful tips to ensure that you begin your fitness journey on the right track. The episode then transitions into our Song of the Week selection where we highlight three of the best tracks that were recently released. Thanks for listening!
Songs of the Week:

Ronald by Falling in Reverse
Veil Walker by Our Hollow, Our Home
Overtime by The Home Team

72 епізодів

Metalcore & Muscle

Common Mistakes Beginners Make in the Gym and Tips to Help

Metalcore & Muscle

published рік тому

Поширити

MP3•Головна епізоду

Ronald by Falling in Reverse
Veil Walker by Our Hollow, Our Home
Overtime by The Home Team

72 епізодів

All episodes

1
Sleeper Album Spotlight: Impermanance by No Eye Has Seen | Ranking the Most Popular Gyms 53:54

11 днів тому53:54

53:54

Season 5 Episode 7 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the album Impermanence by the band, No Eye Has Seen. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we rank some of the most popular chain gyms based on their membership price, value, accessibility, and equipment. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Paradise" by Straight Shot Home, Ft. Afterdusk Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lying dumbbell skull crusher exercise. Resource Link: https://killthemusic.net/blog/unsigned-spotlight-no-eye-has-seen Follow us on Instagram @mc_muscle!…

1
Greed Is Ruining the Fitness Industry | Most Talented Vocalists in Metalcore 54:23

18 днів тому54:23

54:23

Season 5 Episode 6 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Most Talented Vocalists in Metalcore: We discuss the question, who is the most talented metalcore vocalist? We address the question with specific focus on clean vocalists within the genre. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we address body dysmorphia, unrealistic physique standards within the industry, and how greed has ruined the fitness industry. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Don't Let Me Get Too Low" by Silverstein which comes off their brand new album titled, Antibloom. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the preacher curl exercise for biceps. Follow us on Instagram @mc_muscle! Follow us on Instagram @mc_muscle!…

1
Addressing Popular Fitness "Hot Takes" | The Ultimate Metalcore Superbowl Halftime Show 47:42

25 днів тому47:42

47:42

Season 5 Episode 5 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Metalcore Artist Superbowl Halftime Show: We discuss the question, in a dreamworld, what metalcore artist would you pick to perform the Super Bowl halftime show? Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we address a variety of fitness "hot takes" generated by Chat GPT. We address each "hot take", providing helpful info, dispelling myths, etc. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Incomplete" by 408 ft. Rivals. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the chest supported incline bench dumbbell row. Follow us on Instagram @mc_muscle! Follow us on Instagram @mc_muscle!…

1
The Optimal Fitness Program for Busy Dads | Bottomfeeder by blessthefall vs. This Ship, A Coffin by Adestria 57:49

6 weeks тому57:49

57:49

Season 5 Episode 4 is here and this episode continues to follow our new structure including the following segments: Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Bottomfeeder by blessthefall and This Ship, A Coffin by Adestria. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we provide an example fitness program for busy dads, highlighting the workout split, exercises, sets, reps, cardio, and nutrition recommendations to help you be the best version of yourself of your kids. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Your Little Suburbia is in Ruins" by August Burns Red (off their Thrill Seeker: 20th Anniversary Edition). Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lateral raise exercise. Follow us on Instagram @mc_muscle! Follow us on Instagram @mc_muscle!…

1
Weight Loss Myths | Doublespeak by Veil of Maya vs. Blackroot Forest by The Wise Man's Fear 50:39

7 weeks тому50:39

50:39

Season 5 Episode 3 is here and this episode continues to follow our new structure including the following segments: Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Doublespeak by Veil of Maya and Blackroot Forest by The Wise Man's Fear. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss an article from ACSM that addresses common weight loss myths. Article Link: https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/02/13/mythbusting-weight-loss Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Colors" by Ghostwave. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated dumbbell overhead shoulder press. Follow us on Instagram @mc_muscle! Follow us on Instagram @mc_muscle!…

1
Does Being Muscular Give You the Right to Give Fitness Advice? | False Profit by I The Breather vs. Children of Fire by Oh, Sleeper 51:53

8 weeks тому51:53

51:53

Season 5 Episode 2 is here and this episode continues to follow our new structure including the following segments: Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into False Profit by I The Breather and Children of Fire by Oh, Sleeper. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss the question, does being muscular give you the right to provide fitness advice? Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Colors Collapsed" by Jackson Rose & Dal Av. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lying dumbbell chest press. Follow us on Instagram @mc_muscle!…

1
Breakaway by In Hearts Wake vs. Rot by Northlane: Throwback Track Faceoff | Reframe Your Thoughts to Achieve Your Goals in 2025 50:52

9 weeks тому50:52

50:52

Happy New Year and welcome to season 5 of Metalcore & Muscle! This first episode follows a new episode structure featuring 4 different segments as follows: Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Breakaway by In Hearts Wake and Rot by Northlane. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we examine a concept called "Raising the Floor" helping to reframe your thoughts around your goals this year. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "A Liar at Best" by the band Livealie. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. We encountered some audio difficulties and had to record the episode off the computer microphone. The issue will be resolved for next week's episode. Thank you for understanding! Follow us on Instagram @mc_muscle!…

1
Reasons to Train Legs on Monday | Teens on Steroids 31:30

12 weeks тому31:30

31:30

What do you train on Mondays? Do you follow the crowd and train your chest on Monday? If you find yourself skipping leg days or find it difficult to push through your leg day, we discuss some different reasons why it may be beneficial to switch up your training split to include your leg day on Monday. We then transition to discussing the detrimental use of steroids among teen lifters. Our episode rounds out with our selection for song of the week, enjoy! Song of the Week: Who I Am by Prospective Follow us on Instagram @mc_muscle!…

1
2024 Metalcore Genre Year in Review 47:20

14 weeks тому47:20

47:20

In this episode, we highlight some of our favorite metalcore songs and albums from 2024, including an overall summary of our thoughts/review of the year in total. The episode rounds out with our selection for song of the week. Enjoy! Song of the Week: Hell of a Ride by Until I Wake Follow us on Instagram @mc_muscle!…

1
Tips for Growing Big Arms | Growing 18in Arms Naturally 52:44

17 weeks тому52:44

52:44

Are you trying to build more muscular arms? Building bigger and muscular arms is common goal for many fitness enthusiasts. In this episode Evan highlights general basics of arm training, research best-practices, arm exercises to eliminate from your routine, lessons learned in growing 18 in arms naturally, and lastly, a sample arm building routine. This episode concludes with our selection for song of the week, enjoy! Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6950543/ https://pubmed.ncbi.nlm.nih.gov/35291645/ Song of the Week: OBS0LETE by HIGHSOCIETY, Coping Method Follow us on Instagram @mc_muscle!…

1
5 Metalcore Songs to Boost Strength in the Gym | Importance of Patience for Fitness Progress 38:00

18 weeks тому38:00

38:00

In this episode, we discuss 5 metalcore songs with heavy breakdowns that are guaranteed to help you get the most out of your toughest sets in the gym. We describe the songs in depth, providing lyrical analysis and highlighting the best breakdowns in each. For our fitness segment, we discuss the importance of having patience in the gym when striving to reach your fitness goals. Our episode rounds out with our selection for song of the week. Enjoy! Song of the Week: Ghost of a Smile by Driveways Follow us on Instagram @mc_muscle!…

1
Simplify Your Exercise Routine | 3 Metalcore Songs from 2013 You’ve Never Heard 47:38

23 weeks тому47:38

47:38

In this episode we dive into some of the common ways that gym goers overcomplicate exercises along with effective solutions to simplify your gym routine and maximize your results. We then outline three songs from 2013 that likely went under your radar, discussing the lyrics and instrumentals within each song. Our episode concludes with our selection for song of the week; enjoy! Song of the Week: Forget It by Stray View Follow us on Instagram @mc_muscle!…

1
Pros and Cons of Modern Metalcore | Unique Metalcore Bands 41:22

24 weeks тому41:22

41:22

In this episode, we discuss some of what we believe are the pros and cons of modern metalcore, making a case for why we believe it is one of the best music genres. We then highlight some of the bands we believe exemplify modern metalcore. As usual, our episode concludes with our selection for song of the week, enjoy! Song of the Week: My Father's Son (redux) by The Amity Affliction Follow us on Instagram @mc_muscle!…

1
Dietary Supplement Scams | What to Look For When Buying Supplements 39:48

28 weeks тому39:48

39:48

In this episode we review a research study summary from Examine.com that analyzed the accuracy of dietary supplement ingredient claims. We discuss things to look out for when buying dietary supplements, helpful resources to ensure you are buying accurate and pure supplements, and review some consumer health best practices. Our episode rounds out with our selection for song of the week. Enjoy! Song of the Week: Drag Me Under by Blessthefall ft. Alpha Wolf Article: What's really in your dietary supplement? Follow us on Instagram @mc_muscle!…

1
Top 10 Christian Metalcore Bands 1:03:07

31 weeks тому1:03:07