Balancing Self-Care Amidst Demanding Responsibilities

Flow State Business

As entrepreneurs, it's easy to get caught up in the hustle and forget to take time for ourselves. In this episode, I dive deep into the struggles of entrepreneurship and the importance of self-care and balance.
I share my personal journey of realizing the need for active recovery and aimless play in my own life, especially during a demanding year of growth and expansion.
Ultimately, I remind that running a business should not come at the expense of our well-being and encourage you to prioritize self-care and rejuvenation.
Have you ever found yourself neglecting self-care in the midst of your entrepreneurial journey? Share your experiences and tips with us on Instagram. 💖

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00:00:00 Intro
00:00:33 Emphasis on Self-Care
00:01:26 Flow State Business and Personal Updates
00:03:32 Balancing Work and Active Recovery
00:07:29 The Checklist Treadmill and True Recovery
00:10:09 Introducing Aimless Play for Recovery
00:12:38 Practical Tips for Active Recovery