Episode 9 - An Insight To Our Cycling Camps Girls Get Strong Cycling podcast

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All About Change

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

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Episode 9 - An Insight to Our Cycling Camps

2 роки тому 43:13

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MP4•Головна епізоду

Вміст надано Girls Get Strong Cycling. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Girls Get Strong Cycling або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode you will hear from Elspeth the founder and creator of our cycling camps in Mallorca, she will answer some frequently asked questions, share what she loves about the camps.

We will here from some inspiring women who have attended our camps Katy, Mel, Jane and Jordana who share there experiences of the camps and what keep them coming back.

… continue reading

35 епізодів

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Episode 9 - An Insight to Our Cycling Camps

Girls Get Strong Cycling

published 2 роки тому

Поширити

MP4•Головна епізоду

Вміст надано Girls Get Strong Cycling. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Girls Get Strong Cycling або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode you will hear from Elspeth the founder and creator of our cycling camps in Mallorca, she will answer some frequently asked questions, share what she loves about the camps.

We will here from some inspiring women who have attended our camps Katy, Mel, Jane and Jordana who share there experiences of the camps and what keep them coming back.

… continue reading

35 епізодів

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Episode 36 - Training More with GGSC Coaches Elspeth and Charlotte 45:36

21 weeks тому45:36

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45:36

In the latest episode of the GGSC podcast Elspeth your host is joined by GGSC cycling and triathlon coach Charlotte. They will be discussing ways that we can train in high volume. This means increasing the amount of hours of training a week. We would say high volume would be anything from 12 hours a week plus of training. They will be sharing their years of coaching knowledge on problems encountered with excessive training, how we can benefit from training more, why it's important to train smart and how we need to learn to listen to our bodies.…

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Episode 35 - Staying strong in and out at any age with Jackie 35:39

27 weeks тому35:39

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35:39

Elspeth, your host will be joined by Jackie. We know Jackie, as she has been coached by GGSC Coach Rachel for the past 2 and a half years. In that time Jackie has learned a lot about herself and how to train and fuel properly, whilst performing better in the events she enters. Jackie is approaching 60 year old next year and has remarkable strength on the bike. She attended a GGSC advanced Level camp this year and was one of the strongest women in the group. She is a great example to help inspire us that we can be strong women cyclists at any age. Jackie will share with is what she loves about cycling, how she progressed in her passion by learning more about herself and the friendships she has made throughout her journey.…

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Episode 34 - Adventures with Endurance Junkie Abi 42:59

29 weeks тому42:59

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42:59

On this show Elspeth will be joined by Abi. We know Abi, as she is one of the first women who came to GGSC for our online coaching back in 2020. Abi has always been an endurance junkie, by setting herself big challenges, like bike packing around the UK, everesting up her local hill, completing Ironman distance triathlons and the biggest yet North Cape 4000, a self supported event from Italy to the North Cape, where she rode self supported for over 4000km. This all started a few years ago when she thought she would give RIDE London a go. Abi shares with us what motivated her, why she loves time on the bike and how she practically takes on such events.…

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Episode 33 - Taking up Cycling in your 60's with Lesley 50:28

31 weeks тому50:28

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50:28

Welcome to the Girls Get Strong Cycling Podcast. A place where you can feel inspired by other female cyclists and build your knowledge. Elspeth, your host will be joined by Lesley. Lesley is Australian but divides her time between London UK and Sydney Australia. We know Lesley has she has attend 2 GGSC Camps. One thing Elspeth and Lesley have in common is that they both started cycling from just getting around and commuting in London. For both of them the passion of cycling grew to form bigger parts of our lives. Through building communities, and the desire to overcome the continual challenges that cycling gives us. The difference is that Lesley took up cycling in her 60’s, so she will share her journey in her fears and perseverance at always improving in the sport.…

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Episode 32 - Cycling Faster and Further with Becky 39:47

33 weeks тому39:47

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39:47

Elspeth, your host will be joined by Becky. Becky is one of the cyclists that we coach and she has also attending 2 of our cycling camps in Mallorca and we are looking forward to welcoming her back for a 3rd this September. We will talk with Becky about how she started taking cycling seriously, her experience of her first event, overcoming her fears of hills and how she is working on building up her distances with long distance cycling.…

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Episode 31 - Cycling Off Road with GGSC Coach Rachel 47:53

35 weeks тому47:53

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47:53

Elspeth, your host will be joined by Rachel one of GGSC’s online cycle coaches. Rachel will be sharing her vast knowledge on off road cycling. They will discuss the different disciplines with off road cycling, what makes it a great sport, practical things we need to consider, the types of equipment and the fitness levels required. So be prepared to expand your knowledge on cycling off road by the end of the episode.…

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Episode 30 - Staying Positive Through Injuries with Susie 38:21

37 weeks тому38:21

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38:21

In this episode Elspeth, your host and today I will be joined by Susie. Susis has been coached at Girls Get Strong Cycling by Elspeth for over 3 years. It’s been a journey. Susie first appeared on a podcast talking about her 1st year of racing in the UK. Since then it’s certainly not been all plain sailing as last year Susie had 2 serious accidents that meant a lot of time off the bike and in rehab. It’s great Susie is now back cycling and she will share with us how her positive attitude kept her training and seeing the light at the end of the tunnel through this difficult time. I hope for anyone out there listening with in injury, this episode has helped you see the light at the end of the tunnel and the energy to keep positive through difficult times.…

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Episode 29 - Gravel Racing with Maddy Nutt 42:02

39 weeks тому42:02

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42:02

in this episode Elspeth will be joined Maddy Nutt by who turned from starting a career in a corporate role, to turning into a gravel pro. Gravel riding is gaining a huge amount of popularity over the past few years from simply exploring off road routes, multi-day bike packing, taking part in races to completing to turn it into a career. Maddy shares with us what made her turn her back on an office job to pursue a life in cycling. She also shares what she loves about cyclig and some tips on doing a gravel event. You can follow Maddy on instagram HERE…

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Episode 28 - Balancing your passions with Agnes 34:19

41 weeks тому34:19

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34:19

Welcome to the Girls Get Strong Cycling Podcast. A place where you feel inspired by other female cyclists and build your knowledge. Elspeth, your host welcomes you back after a short break, but we have some great episodes coming up. On todays episode Elspeth will be joined by Agnes. Agnes first got acquainted with GGSC in January 2023 when she attended a GGSC cycling, camp since then she has attended 2 more camps, one being advanced and as a cyclists she wanted to get more from running and did something she said she would never do, by running a marathon, with the support of GGSC cycling, triathlon and running coach Charlotte. Elspeth will talk with Agnes about what brings her passion and how she balances her work and life.…

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Episode 27 - International Women's Day 2024 38:21

1 year тому38:21

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38:21

Elspeth your host will be presenting a very special episode in which we dedicate to international women’s day and all the women out there that challenge themselves through the love of cycling and also to the women who came before us that inspired us and gave us opportunities. We have several women on the show that our coached by GGSC and some also attended our camps in Mallorca to hear what International Women’s day means to them as cyclists.…

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Episode 26 - Gaining Knowledge from Sports Doctor Addy Bamberg 40:47

1 year тому40:47

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40:47

In this epiosde Elspeth, your host is lucky enough to be joined by Addy Bamberg. Addy is a sports doctor passionate about women practicing and competing in sport throughout their lives. She will be sharing what a sports doctor actually does and common problems that women face as athletes. Also as a resident of Mallorca and cyclists, she shares why she loves cycling in Mallorca and how she trained through pregnancy.…

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Episode 25 - Challenging Yourself with Triathlon 50:53

1 year тому50:53

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50:53

As we talked in our last episode with Rachel about a range of cycling events to get you inspired for 2024. In this episode I will be talking with Charlotte, our triathlon coach about multi sporting events, for those that love triathlon we hope to inspire you to take it to the next level in 2024.

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Episode 24 - What events to do this year? 53:19

1 year тому53:19

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53:19

In this episode Elspeth will be joined by Rachel one of our online cycle coaches who has had years of experience with helping women be fully prepared for all types of events. With it being the new year, it’s a great time to plan for great things over the year ahead. In this episode we will be discussing different types of events we can enter and how we can explore and enjoy many disciplines on the bike.…

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Episode 23 - Preparing for a Bike Packing Adventure 33:03

1 year тому33:03

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33:03

In this episode Elspeth will be joined by Ioana. Ioana is a chef living in Paris and initially took up cycling as a means of transport and it then transformed into her hobby. Ioana has been coached by Rachel from GGSC for the past 5 months and her goals were build up her fitness to explore her sense of adventure with bike packing. Ioana will be sharing her experience of her first trip to Portugal and how she prepared for her adventure.…

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Episode 22 - Getting Stronger with Indoor Training 34:47

1 year тому34:47

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34:47

In this episode Elspeth, your host will be joined by Sue Chittock, Sue has been coached by GGSC for the past 3 years and is quite passionate about sweating it out in her garage. I’m sure by this time of many of us in colder climates are well settled into are indoor schedules, figuring out the frustrations of setting up our trainers or simply just enjoying all weather cycling outdoors. In this episode we will discuss how training can be hugely beneficial be dedicating that time indoors and what can make it sociable more motivating.…

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