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Ep. 71 Decide to Make a Change with Debbie Freeman
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Вміст надано Ariel Vaughan Bredder. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ariel Vaughan Bredder або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The journey from people pleasing to living life on your terms is going to require some changes. And the ability to change starts with making a decision.
To help us put ourselves first, we need to decide to love ourselves, to choose ourselves and to believe in ourselves.
When we make that decision to put ourselves first, we stop focusing on external approval, we stop worrying about what other people think and we stop worrying about pleasing everyone else.
Debbie Freeman joins us for this episode to share her journey of having a succcesful career as a performer, entrepreneur and dance captain of the Radio City Rockettes, to losing everything when she went through a divorce with an addict to making the choice to take back her life, lose 100 pounds and become Ms. Nevada at the age of 51.
In this episode we discuss:
- The power of making a decision
- Accepting your imperfections
- Understanding it's not about what other people think
- Knowing your self worth
- Your unique sparkle
- Choosing yourself
Connect with Debbie Freeman:
Instagram: @youruniquesparkle
Facebook: Your Unique Sparkle
Podcast: Your Unique Sparkle (I'm a guest on episode 76 - People Pleasing and How to Show Up For Yourself!)
Email: youruniquesparkle@gmail.com
Self Sabotage - Reignite Your Sparkle Ebook - https://designrr.site?i=jn7b&t=ad573f&f=1
If you like this episode, please leave me a rating, write me a review or share with a friend! And if you share this on social media, be sure to tag @beyoutifulchick
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