Переходьте в офлайн за допомогою програми Player FM !
Ep. 49 - Seth Allison: Embracing Our Inner Selves with Internal Family Systems
Manage episode 402910304 series 2913042
In today's episode, I dive deep into the fascinating world of Internal Family Systems (IFS) with returning guest Seth Allison.
We explore Richard Schwartz's groundbreaking book "No Bad Parts," tracing the history and development of IFS, particularly its origins with eating disordered patients, and the paradigm shift it introduces away from a mono-mind approach.
We delve into the core components of IFS, exploring the distinct roles of Exiles, Firefighters, and Protectors. According to IFS - there are no bad parts, only bad roles. To make it more personal, I share my initial encounter with IFS and the profound impact it had on me.
Join me as Seth Allison guides me through an insightful IFS session, as I meet and interact with an internal Protector.
If you're curious about unlocking the mysteries of your inner world and understanding the dynamics of Internal Family Systems, this episode is a must-watch! Don't forget to like, subscribe, and share your thoughts in the comments below. Let's embark on this journey of self-discovery together!
Get full access to Human Nature by Roni Fouks at ronifouks.substack.com/subscribe
56 епізодів
Manage episode 402910304 series 2913042
In today's episode, I dive deep into the fascinating world of Internal Family Systems (IFS) with returning guest Seth Allison.
We explore Richard Schwartz's groundbreaking book "No Bad Parts," tracing the history and development of IFS, particularly its origins with eating disordered patients, and the paradigm shift it introduces away from a mono-mind approach.
We delve into the core components of IFS, exploring the distinct roles of Exiles, Firefighters, and Protectors. According to IFS - there are no bad parts, only bad roles. To make it more personal, I share my initial encounter with IFS and the profound impact it had on me.
Join me as Seth Allison guides me through an insightful IFS session, as I meet and interact with an internal Protector.
If you're curious about unlocking the mysteries of your inner world and understanding the dynamics of Internal Family Systems, this episode is a must-watch! Don't forget to like, subscribe, and share your thoughts in the comments below. Let's embark on this journey of self-discovery together!
Get full access to Human Nature by Roni Fouks at ronifouks.substack.com/subscribe
56 епізодів
Wszystkie odcinki
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.