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[Pow•HER•ful Guest: Tammy Burns] JGFG Has No Age Limit
Manage episode 401281781 series 3442973
Вміст надано Jennifer Loganbill. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Loganbill або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
EPISODE 43
Today, Pow•HER•ful Retreat guest, Tammy Burns proves that age is just a number! In this episode, Tammy shares her journey and what led her to JGFG, her strategy to winning the plank challenge two years in a row, and her favorite moment in JGFG so far. She also got the chance to ask me a couple questions at the end, so tune in to find out my answers!
This week, we challenge you to get uncomfortable. If you're a planner, let someone else do the planning or do something spontaneous! If you haven't been consistent with your workouts lately, stop making the excuses and get it done! Choose something that will get you out of your comfort zone and challenge yourself to do it. If you are uncomfortable, that means you're growing!
This episode is for you if:
- You want to hear from a Pow•HER•ful Retreat attendee
- You want to know how you can accomplish your fitness goals no matter your age
- You'd like to hear a sweatsister's perspective on Jen's program
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode43
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