Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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Player FM - Internet Radio Done Right
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Вміст надано Brad Gouthro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brad Gouthro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Indulged Too Much Over The Holidays? Here's Your First Move For A Healthy Comeback
Manage episode 389054855 series 1281000
Вміст надано Brad Gouthro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brad Gouthro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On today’s episode of Live Lean TV, we’re sharing the first move for a healthy comeback, when you indulged too much over the holidays. ► Free 7 Day Trial To My Workout App: https://bit.ly/3tbpEtn ► Live Lean Afterburn 2.0 Workout Program: https://bit.ly/47119wB ► Live Lean Body Quiz: https://bit.ly/3TrQQil ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Toq762 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3NlcH72 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #healthy #nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Indulged Too Much Over The Holidays? Here's Your First Move For A Healthy Comeback | LiveLeanTV https://youtu.be/oV687XMebzk Live Lean TV http://www.youtube.com/LiveLeanTV
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572 епізодів
ПоширитиManage episode 389054855 series 1281000
Вміст надано Brad Gouthro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brad Gouthro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On today’s episode of Live Lean TV, we’re sharing the first move for a healthy comeback, when you indulged too much over the holidays. ► Free 7 Day Trial To My Workout App: https://bit.ly/3tbpEtn ► Live Lean Afterburn 2.0 Workout Program: https://bit.ly/47119wB ► Live Lean Body Quiz: https://bit.ly/3TrQQil ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Toq762 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3NlcH72 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #healthy #nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Indulged Too Much Over The Holidays? Here's Your First Move For A Healthy Comeback | LiveLeanTV https://youtu.be/oV687XMebzk Live Lean TV http://www.youtube.com/LiveLeanTV
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Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test #sponsor In this episode of Live Lean TV, I’m showing you how to lower SHBG (Sex Hormone-Binding Globulin) to unlock higher free testosterone levels — even if your total testosterone looks normal on blood tests. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Top 8 Supplements to Lower SHBG & Increase Free Testosterone: 💊 Nettle Root: https://www.liveleantv.com/snr 💊 Fenugreek: https://www.liveleantv.com/fenugreek 💊 Boron: https://www.liveleantv.com/boron 💊 Ashwagandha (KSM-66): https://www.liveleantv.com/Ash 💊 D-Aspartic Acid: https://www.liveleantv.com/daa 💊 Vitamin D: https://www.liveleantv.com/vitaminD (25% off code: LiveLeanTV25) 💊 Magnesium Glycinate: https://www.liveleantv.com/magnesium 💊 Zinc Picolinate: https://www.liveleantv.com/zinc 📌 Timestamps - Jump To Your Section: 00:00 - Intro 00:34 - Total Testosterone vs Free Testosterone 01:25 - What Does High SHBG Do To Testosterone? 02:05 - How To Test SHBG Levels 03:02 - SHBG Normal Ranges 03:27 - 6 Causes Of High SHBG 04:37 - How To Lower SHBG Naturally 06:11 - 8 Best Testosterone Booster Supplements Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/lower-shbg-to-increase-free-testosterone-levels/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Testosterone #SHBG #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Lower SHBG: Free Testosterone Vs Total Testosterone https://youtu.be/RnKeyGZQvy4 Live Lean TV https://www.youtube.com/LiveLeanTV…
Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test. Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT! Timestamps: 00:00 Intro: How to Boost Testosterone Naturally 00:21 My Experience With Low Testosterone Levels In My 30s 03:32 8 Ways To Boost Testosterone Naturally For Men 03:47 7 Testosterone Booster Foods 05:56 Alcohol Intake 06:43 Testosterone Boosting Supplements 08:23 Managing Stress 08:54 Maintaining a Healthy Weight 09:38 Ensuring Adequate Sleep 10:29 Minimizing Exposure To Xenoestrogens 11:07 Best Testosterone Boosting Exercises Testosterone Boosting Suppplements: ► Zinc Picolinate: https://www.liveleantv.com/zinc ► Vitamin D: https://www.liveleantv.com/vitaminD ► Magnesium Glycinate: https://www.liveleantv.com/magnesium ► Ashwagandha: https://www.liveleantv.com/ash ► Fenugreek: https://www.liveleantv.com/fenugreek Related Videos: Cortisol Detox Video: https://youtu.be/k1O6F6j-D6I HDL Cholesterol Video: https://youtu.be/ukXSA_ierDw ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Like and share this video with your friends, and don’t forget to subscribe for more tips on health, fitness, and optimizing your hormones. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/boost-testosterone-levels-naturally/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Testosterone #BoostTestosterone #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Boost Testosterone Levels Naturally In Men (8 Proven Steps I Used To Double Mine In My 40s) https://youtu.be/E7lnDCtbWa8 Live Lean TV https://www.youtube.com/LiveLeanTV…
In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness. ► 25% Off Creatine Monohydrate: https://www.liveleantv.com/creatine (code: LiveLeanTV25) ► Creatine HCL: https://amzn.to/3PIupCm ► Creatine Gummies: https://amzn.to/4hrnLfr ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff From its proven benefits to how to supplement properly, I’ll answer all your top questions about creatine, so you can optimize your workouts and overall health. ⏩ Jump to the sections you care about most: 00:00 Intro 00:18 Creatine Benefits 01:24 Creatine Monohydrate vs. Creatine HCL 02:48 Best Creatine Supplements: Gummies vs. Powder 03:18 Creatine Loading Phase 04:21 Is Creatine Safe To Take Every Day? 05:06 Creatine Before Or After A Workout? 06:02 Creatine Side Effects 07:07 Creatine Hair Loss: Fact or Fiction? 08:02 Creatine for Women 08:56 Creatine for Weight Loss 09:49 Creatine Bloating Solutions 💪 Ready to supplement with creatine? I recommend EarthNutri Creatine Monohydrate Powder: https://www.liveleantv.com/creatine (save 25% off with my code: LiveLeanTV25) 📢 Question of the Day: Have you ever used creatine? Did you see results or experience any side effects? Let me know in the comments! Don’t stop your fitness journey here! Watch my video on the Best Exercises To Boost Testosterone Naturally For Men next: https://youtu.be/-wThSJ5H5MI?si=tn49F8N5NStGmepV 👉 Subscribe to Live Lean TV for weekly fitness tips and keep Living Lean! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/creatine-benefits/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #creatine #musclegain #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Ultimate Creatine Guide: Benefits, How To Use It Properly, & Side Effects https://youtu.be/rgO8oAHY6ks Live Lean TV https://www.youtube.com/LiveLeanTV…
On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 🛒 Supplements Mentioned: ► Cured Serenity Gummies: 15% Code: JESS ► Ashwagandha: https://www.liveleantv.com/Ash ► Fish Oil: https://www.liveleantv.com/nordic ► Magnesium L-Threonate: https://amzn.to/40yT42y or ► Magnesium Glycinate: https://amzn.to/3DW1hVu If you’ve been struggling with “cortisol belly” or “cortisol face,” this video is for you! Video Timestamps: 00:00 Introduction 00:30 What Is The Function Of Cortisol? 01:26 High Cortisol Effects On The Body 01:43 What Causes High Cortisol Levels? 02:41 What Is A Cortisol Detox? 03:53 What Is The Cortisol Detox Diet? 05:06 Cortisol Cocktail Recipe 06:24 Best Supplements to Reduce Cortisol 08:33 Somatic Yoga to Reduce Cortisol Levels 09:39 Cortisol Reduction Music And Frequency 10:45 How to Take A Cortisol Test 11:05 What Is The Normal Range For Cortisol Levels? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/cortisol-detox/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #CortisolDetox #ReduceStress #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Cortisol Detox Plan: 6 Steps To Lower Your Cortisol Levels Naturally https://youtu.be/k1O6F6j-D6I Live Lean TV https://www.youtube.com/LiveLeanTV…
Go to our sponsor Viome https://tryviome.com/livelean and use code LIVELEAN to get $110 off your test - stop guessing and let your body tell you what it needs. On today's episode of Live Lean TV, I'm sharing 9 ways to "detox" your microbiome for weight loss and mental health in 2025. Timestamps: 00:00 Microbiome vs. Microbiota: Meaning and Definition 00:53 Microbiome Gut Health Benefits 01:32 Microbiome Detox: The Microbiome Diet To Cleanse 03:06 Why The Microbiome Diet May Not Work For You 06:06 Microbiome and Weight Loss 06:41 Microbiome and Mental Health 07:35 Conclusion 📚 Related Videos: Don't stop here—check out my Viome Full Body Intelligence Test Review and Results for more insights on gut health and personalized nutrition: https://www.youtube.com/watch?v=WRDSgcDwnEA 👉 Like, Share, and Subscribe to Live Lean TV for more tips to transform your health and fitness journey. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/repair-and-reset-your-gut-microbiome/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #microbiome #guthealth #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 9 Ways To "Detox" Your Microbiome For Weight Loss And Mental Health In 2025 https://youtu.be/IthzVknLN4Y Live Lean TV https://www.youtube.com/LiveLeanTV…
In today's episode of Live Lean TV, I’m showing you how to make your own homemade DIY electrolyte powder, alkaline water, and mineral water. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Potassium Chloride Powder: https://amzn.to/3VDIzIp ► Magnesium Malate Powder: https://amzn.to/3ZxFrPb ► Calcium Citrate Powder: https://amzn.to/49BrV1A Video Timestamps: 00:00 Intro 00:24 DIY Electrolyte Powder Recipe 01:38 DIY Alkaline Water Recipe 02:52 DIY Mineral Water Recipe Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/homemade-diy-water-recipes-electrolyte-powder-alkaline-water-and-mineral-water/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #electrolytes #alkalinewater #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Make Homemade DIY Electrolytes, Alkaline, & Mineral Water Recipes https://youtu.be/hjMsDCKgGcs Live Lean TV https://www.youtube.com/LiveLeanTV…
In today’s episode of Live Lean TV, I'm diving into the world of jawline exercises and tools. I’m testing some of the most popular at-home jawline exercises, like the Neck Curl Up, Collarbone Back Up, and Mewing, plus jawline training tools like the Jawzrsize, jawline chewing gum, and the towel jawline method. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Jawzrsize: https://amzn.to/49EDkO6 ► Jawco Jawline Chewing Gum: https://amzn.to/49NwnKY Do these methods really work for men and women, or is a more defined jawline only achievable through procedures like Botox, filler, or surgery? Let’s find out! Video Timestamps: 00:00 Intro 00:41 Why Is Having A Well Defined Jawline Important? 01:24 Neck Curl Up Jawline Exercise 02:00 Collarbone Back Up Jawline Exercise 02:31 Mewing Jawline Exercise 03:23 Vowel Jawline Exercise 03:23 Chin Up Jawline Exercise 04:12 What Is The Towel Jawline Method? 04:58 How To Use The Jawzrsize Jawline Trainer Tool 06:04 Potential Jawzrsize Side Effects 06:46 How To Use Jawline Chewing Gum To Get A Chiseled Jawline 07:17 Do Jawline Exercises, Jawline Chewing Gum, And The Jawzrsize Really Work? 09:07 Pros And Cons Of Other Jawline Options: Filler, Surgery, Botox, Subliminal Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-get-a-better-defined-jawline/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #jawline #jawlineexercises #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Get A Better Defined Jawline: At Home Exercises And Training Tools https://youtu.be/Ki3rU-QntwU Live Lean TV https://www.youtube.com/LiveLeanTV…
On today’s episode of Live Lean TV, I’m sharing my honest review of the NOBULL Outwork Training Shoes with my thoughts on their sizing, quality, and performance. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To save you time, use the timestamps below to jump to specific questions and answers! 📚 Video Timestamps: 00:00 Introduction 01:38 What Are NOBULL Outwork Training Shoes Designed For? 02:43 How Comfortable Are The NOBULL Outwork Training Shoes? 03:33 Are The NOBULL Outwork Training Shoes Breathable? 04:04 How Durable Are The NOBULL Outwork Training Shoes? 04:41 NOBULL Outwork Training Shoes Fit And Sizing Review 05:42 NOBULL Outwork vs Reebok Nano vs Nike Metcon Training Shoes 06:53 Are NOBULL Outwork Training Shoes Worth The Price? 07:45 Best NOBULL Training Shoes For… Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nobull-training-shoes-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #nobull #workoutshoes #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com NOBULL Outwork Training Shoes Honest Review | Sizing, Performance & Best Models https://youtu.be/S3maT7WJPXo Live Lean TV https://www.youtube.com/LiveLeanTV…
In this episode of Live Lean TV, we’re breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Learn what metabolic typing is, how it differs from body types, and how to find the best macronutrient ratio for your body. Plus, get a weight loss diet plan tailored to your unique metabolic type! 🔗 Video Timestamps: Jump to What Interests You Most!: 00:00 Intro 00:19 What Is A Metabolic Type: Metabolic Type vs Metabolic Body Type 01:13 What Is The Metabolic Type Diet? 02:04 What Are The 3 Different Metabolic Types For Weight Loss? 03:18 How Do You Know Your Metabolic Type? 04:12 Diet Meal Plan Based On Each Metabolic Type 05:31 Other Popular Metabolic Type Classification Systems 06:13 Are Male And Female Metabolic Types Different? 06:40 Is Metabolic Type A Real Thing? 07:38 How To Find The Best Macronutrient Ratio Distribution For You 🛠️ Take the Guesswork Out of Dieting: Understand how your body processes carbs, fats, and proteins, and create a personalized plan for better energy, hunger control, and fat loss. 💡 Question of the Day: Have you ever taken a metabolic typing test? What’s your metabolic type? Share in the comments! 📢 Like, Share & Subscribe: If this video helped you, share it with friends and subscribe to Live Lean TV for more health and fitness tips! ➡️ Next Steps: Check out my video on calculating your daily calorie needs here: https://www.youtube.com/watch?v=yHmEI80TUfU Let’s keep Living Lean! 💪 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/metabolic-types-explained/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #metabolism #nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Eat For Your Metabolic Type: Macros And Meal Plans For Weight Loss https://youtu.be/S2_fjVcFNRU Live Lean TV https://www.youtube.com/LiveLeanTV…
On today's episode of Live Lean TV, I'm answering the often asked question, what are kettlebells good for: weight loss, muscle, beginners, or seniors? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Recommended Kettlebells: https://www.liveleantv.com/kettlebell ► Subscribe: Live Lean TV Daily Exercises: https://www.youtube.com/liveleantvdailyexercises To save you time, use the video timestamps below to navigate straight to your questions. 💥 Video Timestamps: 00:00 Intro 00:28 Kettlebells vs Dumbbells: For Weight Loss and Muscle Building 01:17 5 Best Kettlebell Exercises for Weight Loss 02:16 5 Best Kettlebell Exercises for Muscle Building 03:07 Are Kettlebells Good for Beginners? 03:28 5 Best Kettlebell Exercises for Beginners 04:08 Are Kettlebells Ok for Seniors? 04:36 5 Best Kettlebell Exercises for Seniors 05:15 What Kettlebell Weight Should Beginners & Seniors Start With? 05:55 How to Combine Kettlebells and Calisthenics 06:55 What Are Kettlebells Good For? 07:30 Do We Use Kettlebells in Our Programs? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/what-are-kettlebells-good-for/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #kettlebell #kettlebellworkout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Are Kettlebells Effective For Weight Loss, Muscle, Beginners, Or Seniors? https://youtu.be/1ShT--Evx2g Live Lean TV https://www.youtube.com/LiveLeanTV…
On today’s episode of Live Lean TV, I’m breaking down the differences between electrolyte water, alkaline water, mineral water, and regular water to help you decide which is best for your health and hydration needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Alkaline Water pH strips test: https://www.liveleantv.com/phtest Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #electrolytes #alkaline #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Electrolyte vs Alkaline vs Mineral vs Regular Water: Which Is Best For You? https://youtu.be/n4or5Rh0OKs Live Lean TV https://www.youtube.com/LiveLeanTV…
In today’s episode of Live Lean TV, we’re breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We’ll dive into their health benefits, nutrition facts, and ingredients to help you decide which option fits your lifestyle and goals. ► Buy Almond Malk: https://www.liveleantv.com/almondmalk ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Video Timestamps: 00:00 Intro 00:42 Almond Milk: How's It Made? 01:09- Calories: Almond Milk vs Cow Milk vs Oat Milk 01:50 Protein: Almond Milk vs Cow Milk vs Oat Milk 02:27 Fat: Almond Milk vs Cow Milk vs Oat Milk 03:04 Fat Type %: Almond Milk vs Cow Milk vs Oat Milk 03:54 Carbohydrates: Almond Milk vs Cow Milk vs Oat Milk 04:44 Ingredients List: Almond Milk 05:50 Ingredients List: Oat Milk vs Almond Milk 06:48 How To Find The Healthiest Brand Of Almond Milk 07:27 Almond Milk Recipe At Home 08:06 6 Health Benefits Of Almond Milk Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/almond-milk-vs-cow-milk-vs-oat-milk/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #almondmilk #oatmilk #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Almond Milk Vs Cow Milk Vs Oat Milk: Which Is Better For You? https://youtu.be/US6ifFy8iDk Live Lean TV https://www.youtube.com/LiveLeanTV…
In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with safe, fun, and effective strength training exercises at home. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 00:00 - Intro to Strength Training for Kids 00:51 What Is A Good Age For Kids To Start Lifting Weights? 01:51 Does Lifting Weights Stunt Your Growth? 02:50 How Do I Teach My Child Strength Training? 03:47 How Much Weight Should A 12 Year Old Lift? 04:20 Top 10 Best Strength Training Exercises For Kids 05:27 5 Minute Kids Dynamic Warm Up 05:45 20 Minute Strength Training Workout Routine For Kids 07:01 5 Minute Kids Cool Down Stretches Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/strength-training-for-kids Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #strengthtrainingforkids #kidsworkout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Beginner Strength Training Routine for Kids: Safe and Fun Exercises https://youtu.be/9If2F2CIH5I Live Lean TV https://www.youtube.com/LiveLeanTV…
On today’s episode of Live Lean TV, I’m diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you’ve ever wondered, “Is coffee good or bad for you?” this video has you covered with science-backed answers to all the big questions! ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff For your convenience, I’ve included video timestamps below to each question and answer. Table of Contents: 00:00 Intro 00:36 Is Coffee Good for Weight Loss? 01:35 Is Coffee Bad for Diabetics and Blood Sugar? 02:32 Is Coffee Bad for Kidneys? 03:09 Is Coffee Bad for High Blood Pressure? 03:55 Does Coffee Count Toward Water Intake? 04:55 Does Coffee Stunt Your Growth? 05:36 Does Coffee Make You Poop? 06:14 Does Coffee Cause Inflammation? 06:48 Does Coffee Cause Acne? 07:29 Does Coffee Cause Bloating? 07:59 Does Coffee Increase Cortisol? 08:47 Does Coffee Increase Testosterone? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/is-coffee-good-or-bad-for-health Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #coffee #health #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 12 Common Coffee Health Myths Debunked By Science https://youtu.be/m7tqcyK0xf4 Live Lean TV https://www.youtube.com/LiveLeanTV…
In today’s episode, we’re diving deep into chromium picolinate—exploring its benefits, dosage, side effects, and effectiveness as a supplement. ► Try Chromium Picolinate: https://www.liveleantv.com/cp ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To make it easy to find specific info, the timestamps to each topic is below: 00:00 Intro 00:56 Chromium Picolinate For Sugar Cravings 01:42 Chromium Picolinate For Weight Loss 02:53 Chromium Picolinate For Diabetes and Insulin Resistance 03:37 Chromium Picolinate Dosage 04:24 Chromium Picolinate Side Effects 05:11 Can You Take Chromium Picolinate And Berberine Together? 05:48 What Foods Are High In Chromium Picolinate? 06:37 Chromium Picolinate Benefits Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/chromium-picolinate-benefits/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #chromium #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Chromium Picolinate Benefits: Weight Loss, Diabetes, And Dosage https://youtu.be/d86Dfjoy4iw Live Lean TV https://www.youtube.com/LiveLeanTV…
In today's episode of Live Lean TV, I’m diving into the world of activity fitness trackers and discussing how accurate they are at calculating calories burned. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Apple Watch: https://www.liveleantv.com/watch ► Whoop: https://www.liveleantv.com/whoop ► Oura Ring: https://www.liveleantv.com/oura ► Samsung Galaxy Fit 3: https://www.liveleantv.com/galaxyfit ► Polar H10 Chest Strap: https://www.liveleantv.com/cheststrap I’ll also be comparing various types of activity fitness trackers, including watches, wristbands, and rings, to see which offers the most precise calorie tracking. Video Timestamps: 00:00 Intro 00:24 What Is The Difference Between A Watch And An Activity Tracker? 01:04 How Do Activity Fitness Trackers Calculate Calories Burned? 01:50 How Accurate Are Activity Fitness Trackers For Calories? 02:53 Watch Vs. Band Vs. Ring: Which Is Most Accurate For Calories Burned? 03:46 Activity Tracker Watch Comparison: Apple Watch Vs. Samsung Galaxy Fit 3 04:44 How To Make Your Apple Watch More Accurate In Calculating Calories Burned 05:50 What App Do I Use For My Activity Fitness Tracker? 06:37 What Is The Best Activity Tracker That Is Not A Watch With No Screen? I also share tips on how to increase the accuracy of your Apple Watch for calorie burn tracking and reveal what app I use with my tracker to monitor my fitness stats. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/activity-fitness-trackers/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #activitytracker #applewatch #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Do Fitness Trackers REALLY Get Calories Burned Accurate? https://youtu.be/MCJFWAJR_YQ Live Lean TV https://www.youtube.com/LiveLeanTV…
Are you confused about which carbohydrates are actually healthy? In today’s episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy. Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-list I also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body. Video Timestamps: 00:00 Intro 00:38 Protein Fat Fiber Method (PFF Diet) 00:54 Are Carbohydrates Healthy? 01:18 Daily Fiber Intake Recommendations For Men And Women 02:08 5 Functions of Carbs 03:00 Simple vs Complex Carbs 03:58 Unprocessed vs Processed Carbs 05:05 The 3 Types of Carbs 05:58 Gut Health and Carbohydrates Comment below: Do you eat more simple or complex carbs? Are you hitting your fiber goals? Subscribe for more health tips and keep Living Lean! 💪" Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/carbohydrates-explained Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #carbs #nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Carbs Explained: Simple vs Complex | Processed vs Unprocessed | Fiber https://youtu.be/D0BXF3I73jE Live Lean TV https://www.youtube.com/LiveLeanTV…
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Live Lean TV with Brad Gouthro
Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Are you confused about which carbohydrates are healthy and which ones to avoid? On today's episode of Live Lean TV, I break down the best carbs food list for weight loss and healthy weight gain. 💥 Table of Contents: 00:00 - Intro 00:56 - Best Carbs For Weight Loss 05:14 - Best Carbs For Healthy Weight Gain 07:02 - High Carb Food List To Avoid 07:28 - Is Food Variety Good For Gut Health? You'll learn the number of calories, carbs, and fiber per serving for various fibrous vegetables, fruits, starchy vegetables, whole grains, and legumes. I also explain how you can determine the best carbs for your unique gut microbiome using a personalized approach, thanks to today’s video sponsor, Viome. Discover which foods are superfoods for your body and which ones you should avoid. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/healthy-carbohydrates-food-list Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #carbohydrates #carbs #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Carbs Food List For Weight Loss And Healthy Weight Gain https://youtu.be/D80nvmqE5O8 Live Lean TV https://www.youtube.com/LiveLeanTV…
On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau and lose 10 pounds in 3 days. I'll also share the benefits and the potential risks. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Are you ready to shed pounds fast—just in time for that special event? Video Timestamps: 00:00 Intro 00:26 What Is The Egg Fast Diet? 01:58 Egg Fast Diet Rules 03:46 Is The Egg Fast Diet The Same As The Keto Diet? 04:56 Egg Fast Diet Benefits: Good For Weight Loss? 06:18 Egg Fast Diet Results: How Much Weight Can I Lose? 07:13 Egg Fast Diet Risks And Side Effects 08:32 How Long Should The Egg Fast Diet Last? 09:21 What Is The Live Lean Diet? This restrictive, short-term diet is designed to help you break through weight loss plateaus and kickstart ketosis, primarily consisting of whole eggs, cheese, and healthy fats for 3-5 days. Join me as I explain how this diet works, who should avoid it, and how it can fit into your broader health journey. Remember, this is not a long-term solution but a tool for your fitness toolbox! 💬 Question of the Day: ► Do you want me to share a video with a 3 or 5 day keto egg fast diet meal plan with recipes? ► Have you ever broken through a weight loss plateau? Comment below! If you found this video helpful, give it a thumbs up, subscribe for more health tips, and don’t forget to check out our other videos for your fitness journey! Keep Living Lean! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/keto-egg-fast-diet Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #eggfast #keto #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Keto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (BREAK WEIGHT LOSS PLATEAU) https://youtu.be/bQH5POL8-po Live Lean TV https://www.youtube.com/LiveLeanTV…
In this episode of Live Lean TV, we put Quest Protein Powder to the test to find out if it meets our 4 healthy guidelines for choosing a high-quality protein powder. ► Our Preferred Protein Powder: https://www.liveleantv.com/earthnutri (25% off code: LiveLeanTV25) ► Get Quest Protein Powder On Amazon: https://amzn.to/4cTOjmU ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Quest Nutrition has been a leader in the protein industry since 2010, offering protein powders, bars, shakes, and more. But are their ingredients Live Lean approved? Video Timestamps: 00:00 Introduction 01:09 Type Of Protein 02:30 % Of Protein Based On Weight Per Serving 03:10 % Of Calories From Protein 03:54 Ingredients And Sweeteners 05:20 Bonus: Third-Party Tested 06:04 Taste, Mixability, And Price 07:51 Final Review Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/quest-protein-powder-review Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #quest #proteinpowder #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Honest Quest Protein Powder Review (NOT SPONSORED) https://youtu.be/dBX-rxuNLkw Live Lean TV https://www.youtube.com/LiveLeanTV…
In today's episode of Live Lean TV, I'm breaking down 4 healthy guidelines to show you how to choose the best protein powder that meets your fitness goals! ► EarthNutri Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (25% off discount code: LiveLeanTV25) ► EarthNutri Egg White Protein Powder: https://www.liveleantv.com/eggprotein (25% off discount code: LiveLeanTV25) ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-choose-the-best-protein-powder Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #proteinpowder #protein #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Choose The Best Protein Powder (4 GUIDELINES TO FOLLOW) https://youtu.be/hCV6y7L4trA Live Lean TV https://www.youtube.com/LiveLeanTV…
In today's episode, we’re diving deep into the world of maca root powder benefits for men and women to explore whether it truly lives up to its reputation as a superfood. ► Recommended Maca Root Powder: https://www.liveleantv.com/macapowder ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Video Timestamps: 00:50 What Is Maca Root? 01:38 How Do You Use Maca Root? 02:02 How Much Maca Root Powder Should I Take? 02:31 How Long Does It Take For Maca Root Supplements To Work? 02:58 Does Maca Root Have Side Effects For Males And Females? 03:47 Can You Take Maca Root And Ashwagandha Together? 04:34 Is Maca Root Good For Fertility? 05:12 Is Maca Root Good For Libido And Erectile Dysfunction? 06:12 Does Maca Root Increase Testosterone? 06:37 Does Maca Root Help With Menopause? 07:05 Is Maca Root Good For Weight Gain Or Weight Loss? 07:22 Does Maca Root Help Improve Mood And Energy? 08:06 What Are The Health Benefits Of Maca Root For Men And Women? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/maca-root-powder-benefits Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #macaroot #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Maca Root Powder Benefits For Men And Women: Fertility, Side Effects, And More https://youtu.be/h8m60aCv82I Live Lean TV https://www.youtube.com/LiveLeanTV…
Are you curious about the real benefits of apple cider vinegar for your health, weight loss, and more? In this episode of Live Lean TV, we dive deep into the science-backed facts about apple cider vinegar, covering everything from its health benefits to its potential side effects. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 1:02 What Is Apple Cider Vinegar? 1:45 What Are The Uses Of Apple Cider Vinegar? 2:36 What Does Apple Cider Vinegar Do To The Stomach? 3:17 Is Apple Cider Vinegar Good For Weight Loss And Reducing Belly Fat? 4:36 Is Apple Cider Vinegar Good For High Blood Pressure? 5:05 Is Apple Cider Vinegar Good For High Cholesterol? 5:39 Is It Better To Drink Apple Cider Vinegar In The Morning Or At Night? 6:28 What Are The Benefits Of Apple Cider Vinegar Gummies And Pills? 7:23 Is It Better To Have Apple Cider Vinegar With The Mother Or Without? 7:57 Does Apple Cider Vinegar Help Detox Your Body? 8:28 How Much Apple Cider Vinegar Should I Take Daily? 8:54 What Are The Side Effects Of Apple Cider Vinegar? 9:34 What Are The Health Benefits Of Apple Cider Vinegar For Men And Women, Based On Science? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/apple-cider-vinegar-benefits Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #applecidervinegar #weightloss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Apple Cider Vinegar: Benefits, How To Use It, Weight Loss, Gummies, & More https://youtu.be/u_Hircmgc4Y Live Lean TV https://www.youtube.com/LiveLeanTV…
Hey Live Leaners, on today’s episode of Live Lean TV, I’m diving into the best running shoes of 2024 and teaching you how to choose the right running shoes for your specific needs! Whether you’re a man, woman, beginner, or have specific needs like flat feet, wide feet, plantar fasciitis, or if you're a heavy runner, I’ve got you covered. ► Best Running Shoes For Beginners: Brooks Ghost 15: https://amzn.to/3WtzRgx ► Best Running Shoes For Flat Feet: Brooks Adrenaline GTS 23: https://amzn.to/3Sb7rFl ► Best Running Shoes For Heavy Male Runners: Brooks Glycerin GTS 21: https://amzn.to/4dbbIAM ► Best Running Shoes For Wide Feet Asics Gel-Kayano 30 Wide: https://amzn.to/46dSCHY ► Best Running Shoes For Plantar Fasciitis: Brooks Adrenaline GTS 23: https://amzn.to/3Sb7rFl ► Best Running Shoes For Men: Hoka Mach 6: https://amzn.to/3ScZ1gQ Saucony Ride 17: https://amzn.to/4fd4m1r Brooks Ghost 16: https://amzn.to/3zPlSJf ► Best Running Shoes For Women: lululemon Blissfeel 2: https://shop.lululemon.com/p/shoes/Blissfeel-2-Womens-Running-Shoe/_/prod11410022?color=61712 Asics Gel-Cumulus 26: https://amzn.to/3Yci8eJ Brooks Ghost 16: https://amzn.to/3Wug2pf ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To make it easy for you, I’ve included timestamps below to quickly find the answers to your specific questions: 00:00 How To Choose The Right Running Shoes 00:32 Why Are Running Shoes Called Sneakers In America? 00:58 Do I Really Need Running Shoes? 01:28 Which Type Of Shoes Are Best For Running? 02:36 Can I Use Yeezy 350s For Running? 03:06 Which Brand Makes The Best Running Shoes? 04:05 How Do I Know My Foot Arch Type? 04:54 How To Choose A Running Shoe For Beginners 05:19 Best Running Shoes For Beginners In 2024 05:48 Best Running Shoes For Flat Feet In 2024 06:34 Best Running Shoes For Heavy Male Runners In 2024 07:12 Best Running Shoes For Wide Feet In 2024 07:50 Best Running Shoes For Plantar Fasciitis In 2024 08:34 Best Running Shoes For Men In 2024 08:59 Best Running Shoes For Women In 2024 09:23 How Many Miles Should Running Shoes Last? 09:53 Is It Ok To Wear Running Shoes For Walking And Everyday Activities? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/ultimate-guide-to-running-shoes Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #runningshoes #review #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Choose The Right Running Shoes | Best Running Shoes Of 2024 https://youtu.be/q9_xXCchkR8 Live Lean TV https://www.youtube.com/LiveLeanTV…
► Get Lumen For 15% Off: https://www.lumen.me/LLTV On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time. Timestamps: 00:00 What Is Lumen? 00:49 How To Use Lumen Pre And Post Workout 01:56 Muscle Mass, Fat Burn, And Lumen 02:37 How To Optimize Your Training With Lumen 03:57 How To Use Lumen To Build Muscle And Burn Fat ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-using-lumen Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #lumen #bodyrecomposition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Use Lumen To Lose Body Fat And Gain Muscle Mass At The Same Time https://youtu.be/yK2yh8svUso Live Lean TV https://www.youtube.com/LiveLeanTV…
On today's episode of Live Lean TV, coach Jeremy shares the ultimate cardio guide for extreme beginner weight loss. ► Become A 1 On 1 Live Lean Coaching Client: https://www.liveleantv.com/coaching ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Massive Weight Loss Is Like Chess 01:48 Benefits Of Cardio 02:50 Incline Treadmill Walk 03:10 Rowing Machine 03:46 Stair Mill 04:24 Recumbent Bike 04:43 Bottom Line On Cardio For Massive Weight Loss Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-cardio-for-massive-weight-loss Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #weightloss #cardio #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com The Ultimate Cardio Guide for Extreme Beginner Weight Loss https://youtu.be/vaPnsBcqIXs Live Lean TV https://www.youtube.com/LiveLeanTV…
On today’s episode of Live Lean TV, I'm sharing 11 squat progressions from beginner to advanced, as well as diving into the age-old debate: is the barbell back squat truly safe for you? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Subscribe Live Lean TV Daily Exercises YouTube Channel: https://youtube.com/liveleantvdailyexercises ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Back Squat Benefits 01:25 The Problem With Barbell Back Squats 03:08 How To Safely Squat Without Overloading Your Spine 03:30 11 Squat Progressions: Beginner To Advanced Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/is-the-barbell-back-squat-safe/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #squats #squat #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 11 Squat Progressions: Beginner To Advanced https://youtu.be/Iu6BrR1iSFQ Live Lean TV https://www.youtube.com/LiveLeanTV…
Hey Live Leaners, Brad here from Live Lean TV. Today, Coach Jeremy Reid hits up the grocery store for his version of the "Grocery Shop Sugar Swap". He shares 5 food substitutions to cut 96 grams of sugar from your daily diet. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Become A 1 On 1 Coaching Client: https://www.liveleantv.com/coaching ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 00:36 Metabolic Syndrome 01:07 Oatmeal 01:55 Granola Cereal 02:42 Canned Soup 03:24 Salad Dressing 04:27 Tea Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/the-best-grocery-shop-sugar-swaps/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Sugar #foodswaps #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Grocery Shop Sugar Swap: 5 Food Substitutions To Cut 96 Grams Of Sugar https://youtu.be/0EyxGghaaiU Live Lean TV https://www.youtube.com/LiveLeanTV…
On today’s episode of Live Lean TV, I’m sharing the truth about bread, including what is the healthiest type of bread to eat. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 00:44 Hidden Names For Sugar On Labels 01:17 Subway Bread 01:48 Why Modern Wheat Is Less Healthy 02:10 What About The Fiber In Bread? 02:48 What Is The Healthiest Type Of Bread To Eat? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/the-truth-about-your-bread/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #bread #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com The Truth About Bread: What Is The Healthiest Type Of Bread? | LiveLeanTV https://youtu.be/0FdlVY8DNg4 Live Lean TV https://www.youtube.com/LiveLeanTV…
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Live Lean TV with Brad Gouthro
Is lemon water good for you? I’m diving into the research to uncover the true benefits of lemon water, by answering the most frequently asked questions including how to make it, when to drink it, side effects, and more. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 01:13 Is Lemon Water Good For Weight Loss? 02:50 Does Lemon Water Detox Body? 03:38 Does Lemon Water Alkalize The Body? 04:23 Is Lemon Water Good For Your Skin? 05:11 Does Lemon Water Break Your Fast? 05:46 When Is The Best Time To Drink Lemon Water: In The Morning vs Before A Meal vs At Night Before Bed? 06:49 How Much Lemon Water Should You Drink A Day? 07:23 How To Make Lemon Water Recipe 08:11 Is Drinking Lemon Water Everyday Good For You? 08:42 Does The Lemon Water Diet Work And Is It Safe? 09:41 What Are The Side Effects Of Lemon Water? 11:06 What Are The Benefits Of Lemon Water? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/lemon-water-benefits Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #LemonWater #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Lemon Water Benefits: How To Make It, When To Drink It, And Side Effects | LiveLeanTV https://youtu.be/rLHBInv47RY Live Lean TV https://www.youtube.com/LiveLeanTV…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
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