194 – Ancient Ayurveda Tools to Bio-Hack Inflammation [Podcast with Dr. Shivani Gupta]

PCOS Diva Podcast

Вміст надано pcosdiva, Amy Medling, and Vinu Jyothi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією pcosdiva, Amy Medling, and Vinu Jyothi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 35:28

MP3•Головна епізоду

On today's podcast, we learn all about Ayurveda with Dr. Shivani Gupta. Dr. Gupta created a Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism. PCOS Inflammation is the root cause for so many health issues. In this podcast, Dr. Gupta explains at-home remedies to reduce inflammation naturally to help with bloating, brain fog, fatigue, skin issues, depression and more. She explains that Ayurveda has three different types of Doshas: Vata, Pitta and Kapha. Everyone has a dosha that they're born with, knowing your dosha can help you live a healthier and more balanced life. It can provide insight into how you should respond to stress, what you should eat and how to personalize self-care for YOU. Tune in to learn: The 3 different types of dosha & what they mean Simple practices of Ayurvedic self-care How to manage PCOS inflammation with Ayurveda How to feel at home in your body & feel whole The benefits of Turmeric Learn how to come back to your home dosha base

210 епізодів

#Fitness #pcosdiva #Amy Medling