How to Get Fit for Cricket

Cricket Matters | Expert Cricket Coaching, Mindset & Performance Tips

Вміст надано Cricket Matters. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cricket Matters або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 32:14

MP3•Головна епізоду

Cricket is a physically demanding sport that requires a combination of speed, agility, endurance, and strength. It's essential for players to be in top physical condition if they want to perform at their best. But getting fit for cricket can be a challenging task, especially if you're new to the sport or haven't been active in a while. In this podcast, we will discuss a comprehensive guide on how to get fit for cricket. From creating a workout plan to incorporating proper nutrition and recovery techniques, we will cover all the essential elements of a successful fitness routine for cricket players. Whether you're an aspiring pro or just looking to improve your game, this podcast will provide you with the tools you need to get in the best shape possible for your next cricket season.

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Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Розділи

1. Intro (00:00:00)

2. Fitness Standards (00:02:45)

3. Are You FIt Enough? (00:07:13)

4. The Hierarchy (00:09:57)

5. Outro (00:30:44)

53 епізодів

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