Episode 6: Which Fasting Method Should I Start?

The OMAD Mama

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

6 років тому 31:58

MP3•Головна епізоду

Intermittent fasting has become extremely popular and has resulted in weight loss and amazing health benefits for so many people. But there are many different fasting methods, how do you know which one to choose? On this week's episode, Martie explains the most popular fasting methods that are out there to help you decide which one will work best for you.

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38 епізодів

Episode 6: Which Fasting Method Should I Start?

The OMAD Mama

published 6 років тому

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MP3•Головна епізоду

--- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support

38 епізодів

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The OMAD Mama

1
Vacation and Intermittent Fasting 26:26

4 years тому26:26

26:26

What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast? Or do you drop everything and eat everything you see, I mean, you’re on vacation right? Martie’s back with a quick re-cap of her family vacation and how she approached her OMAD lifestyle on vacation. She shares tips on how you can still enjoy your vacation while being mindful of when and how you eat. Because intermittent fasting is a lifestyle , you can make it work for you even on vacation! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

1
Episode 36: Weight Gain? 20:58

4 years тому20:58

20:58

So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it mean intermittent fasting isn’t for you? Does it mean you give up? Martie’s here to let you know that it’s ok, you have the tools to get back on track. You just need to think about this differently. --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

1
Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings 24:33

5 years тому24:33

24:33

While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings. This week, Martie shares some new tips for some (old tips for others) on how to refocus to meet your goals. Making incremental changes overtime will help you stay on your path to weightloss and really everything in your life. New seasons give us the opportunity to create new goals and making changes that can last a lifetime. --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

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Episode 34: A Conversation With Sumaya Kazi 38:41

5 years тому38:41

38:41

Martie is talking with Sumaya Kazi this week! You may have seen her on the Today Show or in any number of journals and magazines sharing her story. This week she’s on The OMAD Mama Podcast! She lost over 60lbs through intermittent fasting and she shares her tips, what she’s learned and how sticking with the process leads to true results! She shares her story and uses her platform to support others who are interested in this journey. Listen in! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

1
Episode 33: Celebrating A Year of The OMAD Mama Podcast!!! 40:21

5 years тому40:21

40:21

It’s been a year of sharing information, challenges, providing resources on how to live this OMAD lifestyle! Martie is going through all she has learned in bringing you weekly episodes and using this forum to contribute to the body of intermittent fasting and OMAD information that is out there. Over the last year, she has tried to bust the myths and provide evidence based information that you can use as you start on your own weight loss journey. In this episode, Martie recaps on the the most important things she’s learned since starting the podcast. Sit back, relax and take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

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Episode 32: Get Off The Scale! 19:55

5 years тому19:55

19:55

This is so hard to do, especially when you are trying to lose weight! But constantly checking the scale could drive you nuts! Don’t let the number on the scale drive your day or your mood. There are other ways you can measure your progress. Martie talks about how to use the scale as one tool in your weight loss journey. Get your control back and learn how to focus on the process rather than the number. The weight will come off but you also don’t want to lose your mind in the process! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

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Episode 31: Are You An Emotional Eater? 22:23

5 years тому22:23

22:23

On this week’s episode Martie talks about emotional eating, the difference between physical hunger and emotional hunger and how we can tap into intermittent fasting to regain control over food. Visit: www.omadmama.com You can also connect with Martie on Instagram @omad_mama_love --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

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Episode 30: How Do I Start OMAD? 24:19

5 years тому24:19

24:19

Martie has been eating one meal a day (OMAD) for almost a year and a half and it’s become a true part of her lifestyle! In this episode she talks about how to begin OMAD and what you need to know to be successful once you start! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

1
Episode 29: Maintaining Your Weight loss 24:13

5 years тому24:13

24:13

You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how maintanence can be challenging but how you can bring yourself back to where you want to be in case you’ve stumbled off your weight loss path. She shares her challenges and successes so you don’t want to miss this! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

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Episode 28: Quarantined & Still Fasting 22:16

5 years тому22:16

22:16

How are you guys doing? Quarantined and fasting hasn’t been all that easy for Martie! In today’s episode, she shares her challenges and how she’s overcoming them! Grab some coffee, a cozy chair and listen in! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support

The OMAD Mama

1
Episode 27: I'm Stuck At Home Because of the Coronavirus-How Do I Keep From Eating Everything In the Kitchen? 22:24

5 years тому22:24

22:24

News of the Coronavirus is everywhere you turn. Everything has shut or is shutting down as we speak. Schools and many social events are cancelled and now many have to work from home to prevent continuous spread of the virus throughout the community. If you're an intermittent faster, you might be wondering how you're gonna make it being at home all day with a kitchen stocked with food! Martie created this episode just for you. While it may sound scary, there are some things we can do to prevent the virus from spreading throughout our communities. Washing your hands thoroughly is the best place to start. If you have kids, making sure they also wash their hands constantly, is key! Keeping away from large crowds, protecting and keeping an eye out for the elderly. They are the most vulnerable to this virus. How do you maintain your intermittent fasting regimen in the middle of all the chaos? Keep calm, Martie has some tips that might help! Listen now! Check out www.omadmama.com for more information on food and intermittent fasting/omad. #omad #onemealaday #omadlifestyle #omad_mama_love #intermittentfasting #intermittentfastingresults #fastingforweightloss #fastingforhealth #foodie #losingweight #omadmamatips #weightloss #fatloss #weightlossjourney #fitmom #delaydontdeny #weightlosstransformation #fastfam #fitfam #theomadmamapodcast #weightlossblogger #blogger #weightlosspodcast #eatclean #24hourfast #cleanfast #autophagy #extendedfasting #coronavirus #workfromhome --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

1
Episode 26: Extended Fasting: What You Need To Know Before Starting One 28:43

5 years тому28:43

28:43

Extended fasting is popular within the intermittent fasting community. This week Martie talks about what it is, how you prepare for an extended fast, how to stay motivated while on an extended fast, and how to safely break an extended fast. --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

1
Episode 25: Common Mistakes People Make When Intermittent Fasting 36:39

5 years тому36:39

36:39

Am I doing this intermittent fasting thing right? Should I be moving more? Maybe I should have a tighter window? Am I eating too much? Martie constantly gets these and many other questions referring to the intermittent fasting process and how it gets incorporated into your life! Listen now to hear the mistakes you might be making with intermittent fasting leading to poor results. The study on sleep that Martie refers to in this episode is from the International Journal of Obesity and its titled: "High sleep variability predicts a blunted weight loss response and short sleep duration a reduced decrease in waist circumference" (2020) 44:330–339, its authored by Christopher Papandreoul, et. al. https://www.nature.com/articles/s41366-019-0401-5.pdf - Download now to hear this episode! - Check out www.omadmama.com for more information on food and intermittent fasting/omad. - Find me on Instagram @omad_mama_love You can also check out my OMAD MEALS in the highlight up top for examples of the foods I eat during my eating window. - Happy Fasting! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

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Episode 24: Will This Break My Fast? 24:20

5 years тому24:20

24:20

This is a common question among intermittent fasters. However understanding what happens when you fast is really important. Knowing “why” you are fasting is equally important. On this week’s episode Martie talks about clean fasting, knowing why you are fasting and your desired outcome as a result of fasting will help you figure out what you can and cannot have during your fast. In this episode, Martie mentions two books that she uses as resources and may be of use to you! You can find both The Complete Guide to Fasting by Jason Fung, MD and Jimmy Moore as well as Delay Don’t Deny by Gin Stephens on Amazon. (these are not ad endorsements, just great resources for fasting information) - Check out www.omadmama.com for more information on food and intermittent fasting/omad. - Click on the link below to read the article on how Martie lost 80 lbs in the last year! NBC article: https://www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121 - Find Martie on Instagram: https://www.instagram.com/omad_mama_love/ - Email questions or comments to: martie@omadmama.com - Listen to The OMAD Mama Podcast for tips and tricks on how to live an intermittent fasting lifestyle! - While you're here, don't forget to subscribe, rate and review the podcast! Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support…

The OMAD Mama

1
Episode 23: Fasting & Loose Skin 22:00

5 years тому22:00