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EP 9: How to Manage Stress like a Boss (Part 1 of 2)
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Manage episode 341187870 series 3373169
Вміст надано Busy Blokes Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Busy Blokes Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Batto’s clever tricks during social situations over the weekend work wonders! We then dive feet first into the dire importance of managing our stress on a DAILY basis and how you can do so with 6 lesser-talked-about stress-management techniques.
- Introduction: Batto tells the listeners about two tricks he employed over the weekend that helped him see results on the scale and a boost in energy (0:00-7:26)
- "Nitty Gritty": Why stress-management is one of the largest pillars of health, which everyday situations cause us to enter the ‘alarm stage’ along with our own personal stressors, then Christian explains the ‘stress bucket’ (7:26-22:01)
- "Down to Business": Be proactive rather than reactive with these 6 stress-management strategies (22:01-40:05)
- "Q&A, Golden Nugget": We answer a listener question about the link between exercise and stress, then Christian rounds off the episode with his crispiest nugget of wisdom yet (40:05-47:36)
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his freshly updated website www.healthcoachchristian.com
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